80% of people will experience some kind of back pain in their life.
And it becomes more common-and more debilitating-as you age.
Why do so many people suffer from back pain? Well, one of the root causes of lower back pain, for example, is as counterintuitive as it gets:
The vast majority of people have lower back pain because they overstretch their lower backs!
While sitting too long is one of the main ways you overstretch your lower back, it’s far from the only example.
We just released a free KZread workout titled "5 Essential Lower Back Stretches to Live Back Pain Free" that takes you through five of my favorite lower back stretches that not only alleviate your lower back pain, but also strengthen your lower back-a necessary prerequisite if you’re interested in living back pain free.
“Wait, didn’t you just say overstretching your lower back leads to lower back pain?”
Yes, but when I say “overstretching,” I mean passively stretching. Each pose in today’s routine actively stretches your lower back, which builds strength while providing relief.
By consistently doing these five lower back stretches, you’ll build the necessary lower back strength to free you from back pain-for good!
Comment "back" and we'll send you the link for today's FREE routine! | #shorts