Wow thank you soo much!!! This helped me a lot in my premature ejaculation problems!!!!! I went from 2 min ejaculation,having no control, to 15min!!!!! After some practice i can do 1 whole hour!!!!!! (With breath control, switching poses) I advice everyone having premature ejaculation to follow these steps, it really changed my intimate life!

@ManFlowYoga

2 ай бұрын

Wow! That's great to hear!

@stevenorojas6158

Ай бұрын

How long did it take with these exercises did it take until you noticed results ?

@youssef7253

Ай бұрын

@@stevenorojas6158 1 month

@umeredits8172

Ай бұрын

​@@stevenorojas6158 i guess everyone is different So you shouldn't compare with others try it until you dont get results And stop watching porn

@user-tf3eh6fg8h

Ай бұрын

Thats great to hear! I have also been seeing progress! Was lasting 1.5 min before ejaculation, now its around 4 min!! Only been a few weeks of consistency, gon a keep going and hopefully i can have the same results as you

Thank you for all this information. It’s very important for me because my doctor asked me to do this exercise.

I'm in awe, honestly. The breath and mobility work alone gave me so much relief, let alone the entire video. Thank you for this series, both of you.

@ManFlowYoga

7 ай бұрын

You are very welcome! So happy you found it so helpful.

@irankundacedric6090

5 ай бұрын

I lik it👌👌

@ezenwagideon3727

4 ай бұрын

😅

@ezenwagideon3727

4 ай бұрын

😊😊

@andrebankston-ct6ws

3 ай бұрын

I have no problem with staying hard and erect but going to do the exercises and breathing to see if it helps my flow distance and maybe my hip and butt issue. Enjoyed the vid!

This is excellent guys- I just forwarded this video to a good friend of mine of 20 years who I know have had this problem for years Continue your great work

@ManFlowYoga

7 ай бұрын

Great idea! stay tuned for even more content coming out in the coming weeks!

Great video! I spent a lot of time sitting working on my desk so I’ve started to feel perineal pain. This exercises works wonders to loose the tension on my pelvic muscles. Thank you!

@ManFlowYoga

7 ай бұрын

Really glad you found this helpful! We have even more content with Lance coming in the coming weeks, so be sure to check it all out. We also have exclusive content in our Member's Area that can be viewed with a Free Trial: manflowyoga.com/seven-day-trial/

Thanks Dean. Thanks Lance! Great Video.

@ManFlowYoga

7 ай бұрын

Really glad you enjoyed it! Stay tuned for more in the coming weeks!

Thanks sir

Best explanation of mixing the breathe with the reverse kegel

I really appreciate the coordination between you two in instruction here. You compliment each makes the teaching you offer even better 👍

@ManFlowYoga

7 ай бұрын

Thank you for the support! We have even more content together featured in the man Flow Yoga member's Area. Check out for free for 7 days with a trial: manflowyoga.com/seven-day-trial/

This is actually the best method I've ever seen..... thumbs up 👍 for you man, thanks so much.

@ManFlowYoga

Ай бұрын

So glad you found this helpful. be sure to check out the rest of the Pelvic Floor Series in our playlists.

Can't wait to try all of this out..more Lance videos! Thanks!

@ManFlowYoga

7 ай бұрын

More coming! If you haven't already then subscribe!

amazing how there are so many barriers, taboos and things we are educated to feel shameful about in this and you guys just blast through it - reminds me of my vocal lessons, a lot of embarassment in opening up the breath to create a full voice as well. Probably all related.

@ManFlowYoga

5 ай бұрын

Certain topics just need to be treated honestly and head on.

Great video thanks Dean and Lance. Any additional tips if we're struggling to feel that bulging/lengthening when trying to relax the pelvic floor?

Knowledge is power! Thanks!

@ManFlowYoga

6 ай бұрын

You got that right!

Thank you, Dean and Lance! You both explain and illustrate the exercises very clearly and easy to follow. The exercises from the previous video alone have already had positive effects for me just in this first week of me doing them in combination with Dean's 10-minute full body routine Pt. 2. Thank you so much, guys!

Thank you gentlemen for this video. You both work well together. It would be awesome to see more collaborations between the both of you

@ManFlowYoga

7 ай бұрын

We have more on the way int he coming weeks so stay tuned. Subscribe if you haven't already and turn the notifications.

@dmnddog7417

7 ай бұрын

@@ManFlowYoga Yay! Thank you both! I'm very much enjoying the videos and learning so much.

Years doing this exercises in the “pull/exhale” way, but never in the push way you teach, will definitely try them and come back here with the results 👍

@ManFlowYoga

Ай бұрын

Let us know how it goes!

thank you, guys! I'll definitely try this.

@ManFlowYoga

7 ай бұрын

Sounds like a plan! Stay tuned for even more content with Lance!

I can't thank you enough gentlemen for all what you do. I really feel a lot of improvement since I start to follow your exercises techniques. I really appreciate the work you do to help a person like me!👍👍👍

@ManFlowYoga

5 ай бұрын

So glad you're enjoying this content. These are just part of everything Dean and Lance created together. You'll find everything in our Member's Area with a Free 7-Day Trial: manflowyoga.com/seven-day-trial/

@kripalsinhpadhiyar3685

4 ай бұрын

How long does it takes?

@ManFlowYoga

4 ай бұрын

@@kripalsinhpadhiyar3685 it'll vary by person but in a week or two you should be feeling the difference.

Love this presentation

Thnk u sir it really helps me alot ❤ Love from India

Excellent

This is a great video! They key point is an overactive pelvic floor. Doing Kegels just reinforces the tension in the muscles. It makes sense. Unfortunately, most articles on PE promote Kegels. Thank you.

I love this channel

@ManFlowYoga

6 ай бұрын

We appreciate you!

Awesome thank you 🙏

@ManFlowYoga

7 ай бұрын

You're welcome! Stay tuned for even more content on the way with lance. if you haven't already be sure to subscribe and turn the notifications on.

Great videos more in this series.

@ManFlowYoga

7 ай бұрын

There will be more all month long, so be sure to subscribe if you haven't already!

I’m a truck driver by occupation so sitting long hours (and bouncing around too) has driven me to undertake exercises just like these - thx ☝️😅

@ManFlowYoga

Ай бұрын

Thank you so much for sharing your experience! Would you mind reaching out to us at help@manflowyoga.com ? We'd love to hear more about how our yoga helps someone in your profession!

Thanks for the Info and technique

@ManFlowYoga

3 ай бұрын

You are very welcome! if you haven't already, be sure to check out the whole Pelvic Floor Series in our Playlists.

Great work !

@ManFlowYoga

2 ай бұрын

Glad you enjoyed this routine! Be sure to check out the full pelvic floor series on our channel.

Definitely works! Went to shower for work after doing this exercise and noticed I had a prostrate fluid discharge.

@jfkfocus

4 ай бұрын

How is that proof it works?

@tysdogvlogs6697

3 ай бұрын

@@jfkfocusrightttt lol

@ireckoppz1424

2 ай бұрын

That not good bro go to the doctor

How this can help with premature ejaculation. I used to do kegel exercises which specifically helps in terms of premature ejaculation, by letting me have more strength to control the ejaculation through squeezing the ejaculatory muscle. Wondering how these exercises can help in this case !

Lanceinyourpants is a godlike handle… great vid

@BanjoSamurai

2 ай бұрын

‘Handle’. Your compliment in itself is a great double entendre. 😂

On the exhale and shifting forward the hips, could this be detrimental to someone with lower back issues, or, might it possibly help?

Thanks guys!

@ManFlowYoga

Ай бұрын

Glad you found it helpful! Be sure to check out the full Pelvic Floor series in our playlists.

I have tried a few KZread videos for PF. I have OAB and ED. Not one video mentioned breath work. What a difference this makes. I rewatched the video and took notes on each pose. Will do every other day for a week or two. Then see if I am ready for daily

@ManFlowYoga

Ай бұрын

So glad you found this routine! Breathwork is first and foremost something you should be working on!

I will do this every day.

@ManFlowYoga

3 ай бұрын

Awesome!

Great Explanation

@ManFlowYoga

23 күн бұрын

Glad you enjoyed it! Be sure to check out the full pelvic health series in our playlists.

how can I find a PT to help me to make sure the work out is done properly

Will this help with post inguinal hernia repair surgery pain?

Doing the supported deep squats gives me lower back pain. Is this from tight hips?

Gonna start doing daily, excited to see results. Thanks Dad❤

@mmoha1997

2 ай бұрын

Is there any results ?

@trulypraveen

18 сағат бұрын

​@@mmoha1997is there any result?

This dude's totally insane !!

Is feeling pain when I have to pee, or when I can't empty my bladder fully also attributed to the overactive kind of pelvic floor dysfunction?

I’m experiencing some pain in my genitals after doing these excercises (only the relaxing/pushing out part). Am I doing something wrong? Pushing outwards too hard? Is it too much for me to so it 1 time/day? When the small pain started even the breathing part can start small discomfort down there. Can add that I really think I have a overactive pelvic floor. Couple of yrs ago I did a lot of kegels but not been doing that much reverse kegel work.

The wall squat allowed me to access the reverse kegel, and then moving to the ground back against the wall, legs in a wide V directly after. Generally I'm not able to do it but this is helping alot

@ManFlowYoga

Ай бұрын

Glad this was helpful. It will take practice to get it right and feel the full effects, so stick with it.

Very helpful, definitely will do it everyday to see if I have improvement in the months ahead of me

@ManFlowYoga

3 ай бұрын

Make sure you also check out the entire pelvic floor series in our channel!

@wonderin

3 ай бұрын

@@ManFlowYogalink it in description please or here somewhere

@ManFlowYoga

3 ай бұрын

@@wonderin it's under the playlists tab of our channel

Do we need any medications for pelvic florr ? Pls reply

You guys are awesome ❤

@ManFlowYoga

4 ай бұрын

Thank you for the support! Be sure to check out the full pelvic wellness program in our channel.

This is the best video I found for this issue. I appreciate the time you guys took to put this together. I believe my pelvic floor issue started from squatting wrong and also improperly leg pressing heavy weight. I'd really like to.get back into core workouts but afraid it may make things worse. Any recommendations on overactive pelvic floor safe core exercises?

@ManFlowYoga

5 күн бұрын

Check out the whole Pelvic Floor playlist for a video just about that!

@J.DiRTiE

5 күн бұрын

@@ManFlowYoga Will do. Thank You ✌️

How do I know if its become of overactive or underactive pelvic floor?

@jfkfocus

4 ай бұрын

Guys if you're young it's probably overacting.

@JJ-ex1nt

4 ай бұрын

@@jfkfocusthen what should i do?

@jfkfocus

4 ай бұрын

@@JJ-ex1nt follow the exercises in this video. Do cardio and meditation. That should help.

Hey is it safe for someone newly circumcised immediately

Hello, maybe this is too much of a question but.. I have premature eyaculation (at least most of the time) and I been doing Kegel for a couple of weeks, I’m planing to change it for this to try it out, anyways, I would like my peñvic floor muscles to be strong so, if this works, can I keep training them or i will stress those Muscles again?

@ManFlowYoga

5 ай бұрын

You have the opposite problem, listen to the videos in this series to figure out the appropriate exercises. More kegels won't help.

Impossible trying to make the rib and belly rise while taking in a breath . Really struggling

Who knew ive been doing this since i was a teenager

@joakiegaseb9329

Ай бұрын

Does it work?

Docs giving health advice be like 🙏

Does these exercise help also woman with overactive pelvic floors?

@ManFlowYoga

4 ай бұрын

yup! same muscles :-)

Question here: Can i do this as a cool down after every workout session?

@ManFlowYoga

3 ай бұрын

If a cool down is what you're looking for we actually have some of those specifically in our channel.

how can I find a PT to work with me on doing the workout correctly

@ManFlowYoga

2 ай бұрын

You'll have to start researching in your area :)

American KZread about this them has rly good vid. In my country u find a lot of ppl trying to sell to you some magic formula to solve your problems.

@ManFlowYoga

Ай бұрын

Be sure to check out the full Pelvic Floor Series in our Playlists.

😂😂 I actually passed gas now while doing this routine. This is insane and great.

I have been suffering from premature ejaculation and also constipation ! Is this exercise safe for me ..?

@ManFlowYoga

3 ай бұрын

Yes

can u please make 2d video animation in this

We have not squeeze right

So im confused when exale should i always do contraction or relax?

@ManFlowYoga

2 ай бұрын

At the 4:30 mark Lance explains how to combine the two

please video for SCOLIOSIS

@ManFlowYoga

7 ай бұрын

We already have a routine for this here in our channel: kzread.info/dash/bejne/ipepxZayYLq6YNI.htmlsi=PjbvDwdhGR_nF1rC

should i be feeling any soreness in the pelvic floor after doing these?

@ManFlowYoga

Ай бұрын

Soreness can happen, it's pain you'll want to be worried about

We want more

@ManFlowYoga

7 ай бұрын

manflowyoga.tv - check out the full series in the Man Flow Yoga App & Members' Area

Doe this help with retrograde ejaculation?

Is there an easy way to acquire if i have an overactive pelvic floor or a weak pevlic floor?

@ManFlowYoga

5 күн бұрын

Check out the Pelvic Floor playlist in our channel. we have a video all about that!

@harrischaudhry3698

3 күн бұрын

@@ManFlowYogacan you please tell me if this video is for overactive or underactive pelvic floor? I’m 22 years old and have a hard time maintaining and erection

@ManFlowYoga

2 күн бұрын

@@harrischaudhry3698 Check out the Pelvic Floor playlist in our channel. we have a video all about that!

@harrischaudhry3698

2 күн бұрын

@@ManFlowYoga I have one other question when aroused if you have a problem with leaking precum would these exercises be helpful for that? I feel that this issue has led to having weaker erections

will my body ever adjust and remember to not clench and tighten my pelvic muscle floors? My ED is so bad and I tested everything. my blood flow is fine, hormons fine.. this must be it, I am always tense and always had hemoroiids due to being tense...

@harrischaudhry3698

3 күн бұрын

Did it help u?

Those this really work pls. Someone who hv tried it should pls advise

@ManFlowYoga

2 ай бұрын

Give it a try yourself, you have nothing to lose and everything to gain!

Yoga positions

Hi how are you

@ManFlowYoga

7 ай бұрын

Great!

@LeonScottKennedy134

7 ай бұрын

@@ManFlowYoga that good

I like how it's a guy helping another guy with ejaculation issues

@ManFlowYoga

23 күн бұрын

It's an expert helping another expert explain an issue thoroughly. The fact that they are both men also helps because they understand how their bodies work.

Post more

@ManFlowYoga

3 ай бұрын

There's a whole series of Pelvic Floor routines: kzread.info/dash/bejne/mqls1o-agNqefKQ.htmlsi=AvkGurw73YwlFCHh

How much time it will take please reply sir and how many days we have to do it

@jkscout

3 ай бұрын

watch the vidoe :)

I’m not understanding the breathing aspect of it . Not working properly for me

@ManFlowYoga

3 ай бұрын

You have to practice consistently. It probably won't click right away.

Are we supposed to make sure not to pass gas while doing these stretches and exercises

@jkscout

3 ай бұрын

I was just wondering if holding it in is what adds to the tension.

Its the bulging part i just cant get. Ive tried and tried and just cannot get it to happen where i feel any kind of buldge of pressure in the pelvic floor

@frederikdeleon2941

5 ай бұрын

Pelvic floor in simplest terms means your butthole muscles, I imagine you poop? And when you poop you use these muscles. Just imagine you trying to use the air of your stomach when you inhale to fart. Hope that helps. Often times you will pass gas

@stevin707

5 ай бұрын

@@frederikdeleon2941 thanks and it's it literally just pushing the butthole out? I always though it was the muscles between the scrotum and anus. Also this is the strangest conversation I've had online 😄

@danielploy9143

3 ай бұрын

Yep, information overload 😂

@imfrom216

3 ай бұрын

@@frederikdeleon2941 but I exhale anytime I fart lol it’s not making sense

Definitely easier to feel muscle activation on the kegel “clench” than on the pelvic rounding “push”. I can sense a little activation from the bladder, but almost no feeling of activation at the anus/sphincter. Wondering if these sensations should be as distinct as the kegel or more subtle and if I’m even doing this right? Enquiring minds. 😁

@user-hs4lj9th6z

4 ай бұрын

it is exactly as you feel it. You re doing correct. Thing is i m wondering if has benefits in the long run. I started doing them some weeks ago.For sure i have lost the involuntarily kegels... we ll see

Ima start doing these how many times a week?

@ManFlowYoga

3 ай бұрын

Try doing them at least 3x a week! And check out the whole Pelvic Floor Series in our playlists.

So handsome boys ❤

Why did exercises work?

confused about the exhale part do you squeeze or do nothing

@rf_wbg

23 күн бұрын

Do nothing

My balls released after this workout had been tight for weeks after a 200m sprint I did after 3mth on the couch ❤

Hlo sir

I am 42. Unfortunately, I have both ED and premature ejaculation problem for a long time. Based on my age and the fact that I have got these issue together and for a long time, do you think this can be helpful or should I visit a doctor?

@ManFlowYoga

2 ай бұрын

You should give these a try but seeing a doctor if you can is always a good idea!

For premature ejaculation and doing practice at home we have to do after inhale we have to pressure the anus just like passing gas and then exale my English is not so good so please tell me that which one is the first step

Please tell me what to do in first step after inhale pressure the anus just like when we are in washroom and in exale we dont have to do squeeze the pelvic floor

That 90* degree angle...

@ManFlowYoga

7 ай бұрын

It's a good one!

❤️💖💖👍💖❤️💖

I m a girl bro but im still here lol 😂😂😂😂

@ManFlowYoga

5 ай бұрын

This routine might not help you but plenty of our other workouts will!

Are you sure he is a physiologist ? I have never seen a physiologist like him ? He looks like supermodels ..

Pls reply me HINDI LANGUAGE. PLS THIS VIDEO

Remove subtitles

@ManFlowYoga

3 ай бұрын

Turn off subtitles

Absolutely rubbish, must be said

@whiteman2371

4 ай бұрын

Please explain sir

Talk too much

@ManFlowYoga

5 ай бұрын

You can always mute it but you'll miss out on all the important information

There yoga poses 😅

CPPS...I've had this for 10 plus years.... can these help me relax my pelvic floor?

Incredible value guys. Let’s go Man Flow!! 🦧

@ManFlowYoga

3 ай бұрын

Thank you for the support!