ILOVE this man and more importantly I love his brutal honesty 💪 especially 35 min in and on👍

What a fantastic interview and so generous of Dr Goldhammer, You both are gems to the world!

This man is Gold! He knows what he is talking about, as I can totally relate to as a person with a lot of experience in long term water fasting.

SO RESPECT THIS MAN. Love his comment on "Energy Vampires" If I lived in the States I would absaloodle spend a week once a year at True North, not for weight loss (Age 63. 5'8' 132 lbs) but for a healthy regeneration. Couldnt think of a better vacation.

@CHEFAJ

4 жыл бұрын

me too!

Sooo amazing!! I am so incredibly grateful to have just discovered you guys, AJ!! Finally I think I’ve found “my people!!” Thanks for all you do and contribute to our world!! 🙌🏻🙌🏻❤️❤️❤️🥰🥰🥰

@CHEFAJ

3 жыл бұрын

Fantastic! So glad you found us too!

Dr. Goldhamer is brilliant! I love everything he says I know it’s true! Just started at 44 I’ve already seen amazing results and I love his dry sense of humor! So funny! 💕

🤣🤣🤣🤣🤣🤣 Dr. Goldhamer is too funny! When I grow up I wanna be like him! Don't ever change Dr.! Xoxo

Great video. Love Dr. Goldhamer.

The answer he gave to the last question was so powerful! We have to be willing to pay the price! Thank you Dr Goldhamer and AJ!

Thank you for making this available AJ! Always like the well selected questions for your interview partners! Gruezis from Switzerland

amazing!! I love him!! 😊👏🏻👏🏻👏🏻

I love these Q and A sessions. Please continue to do more. Love you chef AJ. Thank you.

Thank you both so much for this excellent Q&A. And yes I’m big as a barn and sick as a dog.

@CHEFAJ

5 жыл бұрын

Why not go to TrueNorth or join UWL?

I love this podcast Chef AJ

You should get Alan back on the show 👍

That was great! Thank you...

This was wonderful thank you!!!

Best ever! I loved to listen to the perfect personality for thi lifestyle.

Thanks as always!

well done Chef AJ.

Extremely informative!

Just an FYI . I have had no pain in my bone spurs since adopting a whole food plant based diet. I have two, one in each heel. They used to hurt daily .

@CHEFAJ

5 жыл бұрын

Terrific

@fender1000100

4 жыл бұрын

Yes a plant based diet. With enough starch foods and beans will have you in the health of your life. In the shortest period of time.

Day 10 of perfect compliance to Chef AJs Ultimate weight loss program as prescribed in her latest book and 30 minutes a day of vigorous cardio exercise ( I am getting the scale out of the house tomorrow ) down 10 pounds with another 50 to go and loving the vegetables and salad for breakfast .. was already a whole food, plant based, no sugar, flour, oil, alcohol free vegan but eating absurd amounts of high sugar fruits, white rice, guacamole, and sodium every day

Love these

:) thank you!!

J love that man

@CHEFAJ

4 жыл бұрын

Me too

I have the very common Molisana brand Balsamic vinegar (the cheap stuff - lol). It is 10 Calories per tablespoon.

Oh my god! I love this human! 🤣🤣🤣

Thank you for this, great video for those of us trying to stay focused! I went back to his book and I'm rereading it now :)

@CHEFAJ

5 жыл бұрын

:)

Hi Chef, have you spoken with Dr. Goldhamer about COVID-19 vaccinations? Curious if sociological urgency has altered the opinions in this matter exclusively. I don't doubt the science of preventable action in individual health, but I would like to know what your mentors uphold regarding public safety threats (if indeed the transmissibility is accurate) and if perhaps this unfortunate intersection of population density and viral disease necessitates a sort of "folding" on the strict individual approach. Thank you kindly for all that you do. Huge fan in Eastern Washington State.

Woohoo!

Also what’s docs view on kombucha??? Love you too AJ🙌🏻❤️🤗

@CHEFAJ

5 жыл бұрын

Pretty sure he's not a fan

What’s docs fav salad dressing topping?????love him🙌🏻❤️😜🤗

@CHEFAJ

5 жыл бұрын

He uses the ones at the TrueNorth salad bar

Why do we need B12 if the body does not produce it? I do take supplement and fortified foods. Caffeine(migraines) was the problem for me during peri- and menopause. I had developed a sensitivity that I still have at 67.

@Daren_PNW

5 жыл бұрын

Hopefully you'll find more details but my guess is our natural source of B12 from the food environment/eco-system's micro-biome continues to decline since the advent of industrial chemical agriculture. As a result we need to acquire it elsewhere.

@suicune2001

5 жыл бұрын

We have B12 in our bodies. Unfortunately, it's in our bowels and not accessible to us. Supposedly a study was done where they fed vegans their own poop, but sterilized, and it cured their B12 deficiency. I wouldn't recommend that. LOL! The only supplements we might need is B12 and marine phytoplankton for DHA omega 3's.

I'm not giving up my beemaandpas flavored vinegars - the ones I get don't seem to have added sugar

@CHEFAJ

5 жыл бұрын

Me neither!

No Oil!

❤️❤️❤️❤️❤️

I need a good example to take my olive oil and tell me how I'm going to explode! Lol. We'll be best friends.

What is Dr.Goldhamer’s view on RhoGAM injections?

Can we email in questions prior to the live Q & As? I always manage to miss the live streaming by just a few hours or so

@CHEFAJ

5 жыл бұрын

This is for folks in UWL so if you are int he group then yes

Thank you for the video. I desperately want to lose weight but I have a couple problems. First, I have interstitial cystitis which requires a special diet. Two things that are toward the top of the list of foods I can't eat are citrus and tomatoes. I bought the cookbook of TrueNorth but it often replaces salt as a seasoner with citrus and tomatoes. The second problem is if I go hungry at all, I get sick, nauseous, shaky, and irritable. I am not a good cook, I am 53 years old, and going through menopause. I am down to 5'4 now, and 203 lbs (I just hit my highest weight). Help!

@CHEFAJ

5 жыл бұрын

www.HealthPromoting.com

I could totally do a nothing but fruit and veggie day as long as at least 4 of the fruits are avocados 🙂

There are resources such as Barnivore that give lists of vegan spirits ie which are not using isinglass (fish bladder product) for filtration or bone char etc.

@CHEFAJ

5 жыл бұрын

May be vegan but still cancer promoting

Can you do intermittent fasting whilst pregnant?

@CHEFAJ

5 жыл бұрын

Please ask your doctor

He was worried about sugar, I'm wondering what he thinks about Dr. Kempner's white rice, white sugar, juice and fruit diet that cured everybody from the problems they had? Also doesn't the Japanese have a really really high sodium diet?

@greensandbeansgaming1358

5 жыл бұрын

Our brains are bigger then the gorilla because of our DHA intake from our fish consumption. We evolved from the ocean, we have the same exact teeth as the sheep head fish which means we ate raw fish and sea veggies. Dr. Furhman and Dr. Greger both say we better be taking a DHA supplement and that's basically saying we are meant to eat fish but lets see if we could get by with out them. If we don't take it or eat fish our brain will shrink.

@greensandbeansgaming1358

5 жыл бұрын

Tight hats cut off the blood flow to your hair. Think of everybody you know that wore tight baseball hats.

@greensandbeansgaming1358

5 жыл бұрын

vitamin D gives me bad anxiety, even if I eat fortified foods. Tried all brands, I guess they are bad news like Dr. McDougall says.

@greensandbeansgaming1358

5 жыл бұрын

Also why all the vaccines, does nobody see the Japanese are anti vaccine with the longest life span and lowest childhood deaths?

@chenxinzheng

5 жыл бұрын

John McDougall, MD: 'The Rice Diet is one that I reserve for the "nearly dead."' bit.ly/2QyQlPO The Rice Diet works for severely ill people whose bodies cannot tolerate normal amounts of fat and protein due to their failing hearts and kidneys. On the Rice Diet, white sugar adds calories (i.e., energy) without protein and fat as the diet is so restrictive. John McDougall, MD: "I find myself recommending the Rice Diet several times a year to the few patients I see who are on the verge of complete heart or kidney failure. Otherwise, I recommend the McDougall Diet (a starch-based diet with fruits and non-starchy-vegetables along with some salt and sugar for flavorings) to almost all of my patients." bit.ly/2QyQlPO • The McDougall Program Success Stories bit.ly/2hcdfR3 • McDougall Quick-Start Program bit.ly/2MCRZhL • The McDougall Program Free Resources bit.ly/2hbFteD • The McDougall Program for Maximum Weight Loss bit.ly/2kdY2PX • Just to Be on the Safe Side: Don’t Take Vitamins [B12 excepted] bit.ly/2nmpWrr • What is the Best Formulation of Vitamin B12? bit.ly/2LKHUlL • Nutritionist’s List: Stock up on These Low-Cost Staples bit.ly/2BRFwEX • Jeff Novick, MS, RDN: My Simple Recipes bit.ly/2EhZKcK • Calorie Density: How to Eat More, Weigh Less, and Live Longer kzread.info/dash/bejne/YneY2bmlmdmdeMo.html • The Calorie Density Approach to Nutrition and Lifelong Weight Management bit.ly/2Erd23y • An Interview with Healthy Eating Expert Jeff Novick, RD bit.ly/1m21FUN • Nutrition & Health FAQ bit.ly/2Q4r1kk • Keto, low-carb, and paleo diets debunked: plantpositive.com • Who Benefits from Fasting? bit.ly/2E9iw1o

Cool can I get his number 😜what if your 4 year old constantly asks them why they eat dead animals🤭🤷🏼‍♀️

@CHEFAJ

5 жыл бұрын

Smart kid

What if you don’t live where there’s a lot of sun 🌞

@chenxinzheng

5 жыл бұрын

Seems like the solution is to make time for UVB exposure around noon, even on cloudy days, and not necessarily daily: • "Ample opportunities exist to form vitamin D (and store it in the liver and fat) from exposure to sunlight during the spring, summer, and fall months even in the far north latitudes [1]." bit.ly/1M5deq6 • "...you can make vitamin D even on cloudy days. Clouds, shade, and severe pollution/smog clouds reduce vitamin D synthesis by about 50-60%[1] yet you’ll still be making vitamin D." bit.ly/2N5XTLT • "High-tech environmental studies [bit.ly/2MlrmN6] on the penetration of sunlight all over the globe confirm the abundance of ultraviolet radiation available to produce vitamin D in people, even for those living in higher latitudes. Stop for a minute and consider that there is sufficient energy from the sun to grow huge rainforests, such as the Great Bear Rainforest, which extends from Vancouver, Canada to the border of Alaska." bit.ly/2LpCn4r • "Just 6 days of casual sunlight exposure without sunscreen can make up for 49 days of no sunlight exposure. Body fat acts like a kind of storage battery for vitamin D. During periods of sunlight, vitamin D is stored in body fat and then released when sunlight is gone." wb.md/2nN64y2 • Should I Be Taking Vitamin D? kzread.info/dash/bejne/lJqgp5iuktmdpNo.html • Vitamin D: a pseudo-vitamin for a pseudo-disease bit.ly/2LHCCTE • Vitamin D study shows popping supplements won't improve bone mineral density bit.ly/2RxsP76 • The Man Who Sold America On Vitamin D - And Profited In The Process bit.ly/2Msyhcy • Secret to health benefits of sunshine is more than vitamin D bit.ly/2p1oqfG • Avoiding Sun as Dangerous as Smoking wb.md/2wj5vQK • Vitamin D: Values for Normal Are Exaggerated bit.ly/2lcRe1z • Vitamin D Supplements Are Harmful-Sunshine and Food Determine Health bit.ly/2LpCn4r • Just to Be on the Safe Side: Don’t Take Vitamins [B12 excepted] bit.ly/2nmpWrr • What is the Best Formulation of Vitamin B12? bit.ly/2LKHUlL • The McDougall Program Success Stories bit.ly/2hcdfR3 • McDougall Quick-Start Program bit.ly/2MCRZhL • The McDougall Program Free Resources bit.ly/2hbFteD • The McDougall Program for Maximum Weight Loss bit.ly/2kdY2PX • Nutritionist’s List: Stock up on These Low-Cost Staples bit.ly/2BRFwEX • Jeff Novick, MS, RDN: My Simple Recipes bit.ly/2EhZKcK • Calorie Density: How to Eat More, Weigh Less, and Live Longer kzread.info/dash/bejne/YneY2bmlmdmdeMo.html • The Calorie Density Approach to Nutrition and Lifelong Weight Management bit.ly/2Erd23y • An Interview with Healthy Eating Expert Jeff Novick, RD bit.ly/1m21FUN • Nutrition & Health FAQ bit.ly/2Q4r1kk • Keto, low-carb, and paleo diets debunked: plantpositive.com • Who Benefits from Fasting? bit.ly/2E9iw1o

@teamarieful

5 жыл бұрын

chenxinzheng wow thanks so much for all the great info🙌🏻❤️

@wellnessgirl2806

5 жыл бұрын

@@teamarieful I live in N Europe and dont supplement as I have found side effects from all vit d supps inc vegan, liquid, v expensive brands. I felt my health plummet in March after winter, I plan to get a week away somewhere hot and make like a lizard in February

For mental illness, usually need anti psychotic medicines from psychiatrists. About 90% of schizophrenia can be treated by anti psychotic medicines.

i really feel for the pretty blonde lady revealed fully onscreen in the last five seconds with the most extensive mouth wide open yawn i think ive ever seen. she must be so embarrassed. i was like.... OH LORDY HUN cover your mouth, Cover Your Mouth, COVER YOUR MOUTH!