Love Kiki so much! Miss her ever since she began posting less on KZread. 💔

I love Kiki! Her recipes are easy, healthy and delicious!!! I make her Lentil stew ALL the time. As well as her ranch dressing, cheese sauce, chickpea salad. etc. my husband lost a lot of weight and lowered his BP and got off his medications and Embraced the Wfpb lifestyle all because he loved all food I was making from Kiki’s cookbook. can’t wait to get her new cookbook. Love Kiki’s KZread channel. ❤️❤️❤️

@humminghawk

19 күн бұрын

Does she use nutritional yeast in her recipes?I can’t use it

Kiki TOAST it!!! Boil quinoa (after rinsed) in less water than the package asked, boil in veg stock, then put it on a sheet in the oven 15 min on 350. Fluff w a fork. You will love quinoa after!!!

@CHEFAJ

20 күн бұрын

Thanks for the tips!

I have been following plantiful Kiki for a while now and have lost over 25 pounds. We have a lot of heart disease in my family and I’m trying to prevent this. I feel great

Kiki's sauces and dressings are a game changer

@jimmysanders958

15 күн бұрын

Share?

Adore you both..down 20 pounds plus!! Thank you for all the delicious wisdom that you share!!

@CHEFAJ

20 күн бұрын

Congrats!

Love love Kiki, she's amazing and inspirational. Thanks to Kiki and Chef A J for all your knowledge.

You both brightened up my day immediately 💚 Your good energy is so powerful 💚

Thank you Chef AJ, for sharing another great guest who like you has walked the path of pain and frustration into the simplicity and freedom in understanding food density and dropping the unwanted pounds

I really enjoy Kiki, her recipes are the best! Where is Dr. Roger's interview? I saw it here (or at his channel) earlier today & returned to listen a second time. His talks are so rich that I always return for more details. I'm very grateful you share his work here with us AJ. Thank you.

@CHEFAJ

20 күн бұрын

It had to be taken down

@MichaelHplus

20 күн бұрын

@@CHEFAJHad to be taken down…by you because you chose to? He posted about it,saying he’s grateful to you for having given him a slot.It’s weird that you’re clutching your pearls over an innocent joke.

@CHEFAJ

20 күн бұрын

@@MichaelHplus KZread took it down if you must know because many people complained that is was pornagraphic so sadly I didn[t have a choice.

@MichaelHplus

20 күн бұрын

@@CHEFAJ Ah, ok

@pamelapollard8027

19 күн бұрын

@@CHEFAJ sad!

Thanks to both of you and Kiki the very best with your new book! I just ordered it and look forward to receiving it!

I am eagerly awaiting for my book being delivered today. Thank you Kiki. You are an inspiration.

Great video! You two have helped me SO MUCH on my plant based journey. You are both so inspiring and I use recipes for both Kiki and Chef AJ regularly as they are some of my favorites. Heading to order Kiki’s new book right now! Thank you!!

Fired, Physician Peter Rogers…😵‍💫 Mr. Rogers MD is one in a million, 🔑 very instrumental and superb educator in Health, Nutrition, Fitness, Longevity, Exercise, AND SO MUCH MORE. ( art, history, music, inventions, fashion, etc.) you allowed interference with your relationship, bummer.

@CHEFAJ

20 күн бұрын

Dr. Rogers had included pornographic drawings in his presentation and the entire video had to be removed by KZread due to complaints. Sadly, I didn't have a choice.

@lookup9078

20 күн бұрын

@@CHEFAJ Every persons filter is unique. Was it pornographic or was it erotica, or just a sexy image. I hope in future you reconsider🥰

@lookup9078

20 күн бұрын

@@CHEFAJ Western World is like 🦕age. It was a drawing. Come to Berlin w/me, watch tv, stick figures having sex, during prime time, naked man inside cage, pretending he’s a dog, EU calls it Art, it’s all how it goes through someone’s filter, majority find it educational, no big deal. I’m sorry ppl complain to you or about a drawing, seems very juvenile.

I loved this interview. Kiki, you are a delight! I preordered Plentifully Simple and it arrived today! I am so excited to delve in. Congratulations! Thanks, Chef AJ. Your new book is scheduled to arrive on my birthday in August!

@CHEFAJ

20 күн бұрын

Thank you!

Awesome interview! Love Kiki, just bought her book. ❤❤❤

Yay! Love to both Kiki and Chef AJ!!❤❤

@CHEFAJ

20 күн бұрын

Thank you

Love Kiki I follow u my 2 of my 3 super women thanks 🙏🏿❤️❤️❤️❤️🌹🌹🌹

Scan pans are the best. Never need to use any oil or sprays.

Hello Chef AJ.. always good to see you ❤

@CHEFAJ

20 күн бұрын

Thank you

Love, love, love her! I pre-ordered Plantifully Simple and received it last week..looking forward to using it! I also have her first book which is great.

@moreenmurray

20 күн бұрын

Also, I dont like quinoa either! Or tempeh :)

Love her. Her recipes are my go to when I need to cook for my older teens. They love it.

I love all of Kiki’s recipes. Especially all the dressings and sauces

I got my book today. I can't wait to start cooking. Hopefully I can get my family to get on board.

Hi. Love Kiki❤❤❤ love Chef AJ too.

I love beautiful & smart, Kiki!! Way back when I finally lost the last ten when I started having VFB ( veggies for breakfast) a la Chef AJ❤️

@CHEFAJ

20 күн бұрын

Love it!!

Kiki is a very beautiful human. I love her family, her life and kindness.

Great show Chef AJ thank you to both of you. I just ordered both of your books. Can’t wait..🥳

@CHEFAJ

20 күн бұрын

Thank you

Yayy Kiki !!! Yes, love it, love her ❤

Kiki is so lovely and genuine! I am happy for her success.

Hey Chef AJ. I’ve recently discovered you and your channel platform and I am so appreciative that you feature the science resources as well as those that have adopted the lifestyle. I’ve also subscribed and viewed your videos from past years. Are you well, now?

@CHEFAJ

20 күн бұрын

Yes thank you

Great interview..I love Kiki ❤

I love Kiki and have all her books and have followed her since she started! Also AJ i would love it if you can interview Cara Brotman and Dr. Daniel Valencia he has a new book🙏🏻

Great conversation! Thank you Chef AJ

@CHEFAJ

19 күн бұрын

Our pleasure!

The book arrived to me today!!! 😊

Amazing, loved her last book ❤

Love Kiki's cheese saus.

Great interview

I love Kiki and I love you Chef AJ. Have Dr Rogers back on your program.

Kiki is great ❤

Thank you AJ

Love you both!! ❤

Love Kiki! ❤

What a great show.

AJ how much fat do we need a day and for those of us who are just starting a plant based diet? Also how much fiber and starch do we need a day if we are starting a plant based day?

Soup: dilution is the solution, or at least helps.

Love Chef AJ and love Kiki. I have Kiki's first book and one book of yours, ChefAJ. How many books did you publish? I want real books, dont like kindle. You look fantastic, AJ ❤🧡💚💛💜💙🤍🖤❤

@CHEFAJ

14 күн бұрын

I have 4 books.

Just ordered on kindle❤

First let me say try to I follow and love this way of eating, but my main issue with it and where I struggle is with getting enough COOKING variety of those "non-starchy" veggies. Mostly I and other people only see "steamed broccoli" over and over.And that's a big turn off. I still love this way and I too, am I "volume" eating, so I can totally relate to Kiki on that. But the biggest thing that throws me off - is the other half of the plate with what veggie to put that and not get bored. I got my book, yesterday and love see all the new sauces - I agree, that makes the difference. But I do fear if I put it all over my plate, that weight won't come off.

I have made Kiki's ranch dressing several times and only once did it thicken at all. It always turns out the same liquidity as the almond milk I use. Does anyone have a suggestion to make it thicken at least a little?

@veggiegourmet

20 күн бұрын

Use unsweetened soy milk instead, and reduce the amount

Chef AJ what class are you taking with broccoli mom? ❤

@CHEFAJ

20 күн бұрын

The Food Revolution Coaching Certification Course

What do you use instead of oil?

@lyndalander88

19 күн бұрын

She uses bananas or applesauce depending on the recipe. For stir frying or sautéing , just water

I'm still waiting for Kiki to post something/anythng on her social media about Dt. McDougall's passing...maybe she did and I missed it?

I just bought the book on kindle, lots of recipes there that I cannot wait to try. Thankyou Kiki.

At restaurants, look for the "sides"

@chefAJ Will you be sharing the real reason you took Dr. Rogers video down? There's no way it could have been because of his silly jokes. That would be preposterous.

@CHEFAJ

20 күн бұрын

Dr. Rogers had included pornographic drawings in his presentation and the entire video had to be removed by KZread due to complaints. Sadly, I didn't have a choice.

@naturegirl3658

20 күн бұрын

@@CHEFAJ hmmm, I watched the whole thing and don't remember seeing any pornographic drawings. Why is he saying that you "fired him" then?

@CHEFAJ

20 күн бұрын

@@naturegirl3658 Why don't you ask HIM? The obscene visuals are still there on his channel. I can't fire him he was never an employee. KZread removed his video from my channel.

@naturegirl3658

20 күн бұрын

@@CHEFAJ of course he’s not an employee. That’s why I put “fired him” in quotes. I will ask him. The whole thing is very strange. KZread takes videos down all the time for stupid reasons but nobody goes around saying they got fired, lol. Sounds like you told him you don’t want him on the show anymore? Anyway, I just got your unprocessed book 10th anniversary edition and I’m really enjoying it.

When you say potatoes do you mean white potatoes or sweet potatoes

@CHEFAJ

15 күн бұрын

all kinds of potatoes

I love sugar makes my belly jiggle

​​@CHEFAJ Is it true AJ, did you feel it necessary to censor Dr. Rogers over his silly jokes?? I've heard some rather crude comments from you, my dear sister, but it never kept me from the valuable information you were sharing. I cannot imagine you being offended. His scientific understanding of McDougall's work is incomparable. His respect for him is the highest. His respect for US, our health, is immeasurable. We (you & I) are tough ladies. There are many of us out here who know how to bypass the irrelevant stuff and go straight for the "meat" (pardon the pun). If you censor the speakers over trivialities how will we ever get to the nutritional truth so often denied us in the medical system? Plez reconsider your decision. He is too priceless to censor.

@CHEFAJ

20 күн бұрын

Dr. Rogers had included pornographic drawings in his presentation and the entire video had to be removed by KZread due to complaints. Sadly, I didn't have a choice.

@mlykost

20 күн бұрын

​@@CHEFAJ Thank you for explaining ❤

what is the 50/50 plate?

@CHEFAJ

20 күн бұрын

It is filling half your plate (by visual volume) with non-starchy It vegetables and 50% (by visual volume) with minimally processed starches.

Never want any ranch dressing besides Kiki's cashew ranch.

@greentree_

21 күн бұрын

Cashews are my favorite and really addicting. But very high in calories. Not much advantage for weight loss in giving up evoo for cashews. Still in search for sauces.

@debrakranyak4494

21 күн бұрын

@@greentree_I make her recipes, substitute cashews with cannellini beans.

@greentree_

20 күн бұрын

@@debrakranyak4494 is the mouth feel good? Comparable to something fattier?

@i2sky532

20 күн бұрын

@@debrakranyak4494 I do that, too. Very good

@i2sky532

20 күн бұрын

@greentree_ I do agree cashews are delicious. But the recipe only uses half a cup of nuts for the whole jar of dressing

What I really don't get is she says to preload with a 100 calorie bowl of soup and then go to your 50/50 plate. She says you reduce your calories that way, but I don't see that. Say your 50/50 plate is 400 calories, then you preloaded, that's 500 calories. and then if you're still hungry and go back and do another 50/50 plate, there's another 400 calorie plate. That's 900 calories! if you do that 3 times a day, (which I see people do) how are you reducing calories? I'm so confused LOL What am I not understanding?

@lyndalander88

19 күн бұрын

It's doubtful that you will be going back to more than 1- 5/050 plate per meal--especially if you are preloading with soup or veggies.. The point is the 50/50 plate is very filling and you won't need to count calories.

What happened to high carb Hannah? She hasn’t made videos in forever.

Extra virgin olive oil is what makes vegetables delicious to me, I love the flavor. Very difficult to eliminate it.

@CHEFAJ

20 күн бұрын

It can be done!

I want to do starch solution, but I've found that if I eat oatmeal or pancakes made with oatmeal and I use Kikis recipes, I don't have room for veggies with breakfast Is that a problem?

Boo to you for firing Dr. Rogers... Money must be involved somewhere along this decision of yours..He was the best!!. He did a beautiful tribute to Dr.Mcdougal..im out....

@CHEFAJ

20 күн бұрын

Dr. Rogers was not fired. He had included pornographic drawings in his presentation and the entire video had to be removed by KZread due to complaints. Sadly, I didn't have a choice.

❤

It’s not healthy avocado Mayo it’s oil based lol

She sold out to the high fat promoters, she also restrict calories which is not healthy.

@lyndalander88

19 күн бұрын

Chef AJ promotes a sugar, oil and salt free diet for those who want to lose weight, which does not restrict calories, so selling out to high fat promoters (whoever they are!) doesn't even make sense!

But you can't eat "as much as you want" carbohydrates, I wish that phrase would go away but people keep saying it all the time. Unfortunately, I feel like this is the catch phrase to try to get people to join the hype. But then you find out that you need to eat a 50/50 plate until you are satisified....not as mush as you want.

@stellaactis925

20 күн бұрын

I thought eating till your satisfied was the same as eating as much as you want. But maybe not for everyone.

@mrscliquot

20 күн бұрын

@@stellaactis925its impossible to overeat plants and non fat whole food starches

@bitfinesse

20 күн бұрын

@@mrscliquotyou can definitely 💯 betray on starchy carbohydrates, especially if you don’t exercise. 2500 calories of potatoes isn’t that much, especially if you enjoy potatoes. But if our trouble is that healthy food tastes too good, we’re going to be okay.

@mrscliquot

20 күн бұрын

@@bitfinesse Here are some reasons why you might not be able to overeat whole plant foods: Calorie density: Some plant-based foods can be high in calories, so you can try cutting out added fats and oils. You can also try eating foods that require more chewing. Fiber: Eating more fiber can help you feel full. Leafy greens: Eating more leafy greens can help you feel full. Satiation: Some say you can eat until you feel comfortably full on a whole-food, plant-based diet, without worrying about calorie counting or portion control

Sustainable weight loss without restriction....oh yeah no animal products allowed. Ha.

@lyndalander88

19 күн бұрын

If you consider lack of dead flesh a restriction, OK then.