നന്നായി പറഞ്ഞു... Thank you.. God bless you

കാത്തിരുന്ന video thank you brother.

Nice video bro .nghanum try cheyan nokkunnu .thanks

Simple tips... Understood easily.

Chetta 8am brike fast 10 am fruts athin idayil 11:30nthelum kazhikkan pattumo pine 1pm lunch 4pm dinner

Chetta oru doubt namal 8 to 4 diet eduthal workout cheyyuunnenu munp aano atho sheshamano last foods kazhikkande?

തീർച്ചയായും try ചെയ്യും 👍👍

Intermitend fast cheymbol mrngl weightloss drink aay ayamodakam water lemon add cheyth kudikavo?

Thank you 🙏

Thank yu....

Raaghi pathiri add cheyyan pattuo instead of chappathi

Good vdo... Tnx bro❤

Thank u so much etta♥️♥️♥️

Good information keepit up thanku

Kaykkunna food l koodthal mango ayal weight kurayand niko.. njn idh try cheya vijariknd.. adhil baki food n oka pagaram mango ayal koyappam ndoo...plz rply

Very useful... 😍😍😍

Madhurathinu steviana sweetner use cheyyamo

Ikka... 20:4 chyumbo ulla food chart egane enn parann therumo plzz.... Rply therum enn vishvasikunnuu..

Thanks 👍👍👍🙏🙏🙏❤️

Good information 😊

Tnx bro

Thnks bro😍

Thanks, തീർച്ചയായും try ചെയ്യുന്നതാണ്

Thank you for the information....

😍😍😍

Ee diet follow cheiyumpol brown sugar or palm sugar neriya alavil use cheith black tea kudikunathil kuzhapam undo?

Smooth way of your explanation👍 Your video helps me a lot bcs i have started my intermittent fasting for about one week along with simple workouts.I think your advise helps a lot.Thank you so much..expecting good videos more❤️

Hi bro.., njn oru thyroid patient aan...ath kaaranam weight kooduthalaan😔njn ethra diet, work out enthokke cheythitum weight kurayunnilla..😢1 kg kurayan thanne maasangal edukkum.. So..., thyroid ullavark patiya diet plan, exercise paranju tharumo? Plzz🥺

നല്ലപോലെ മനസ്സിലാവുന്നുണ്ട് വീഡിയോസ്.. Thankyou.. Try ചെയ്യും

Skipping ne kurich video chaiyyane

Super diet 🙌 I like it

Subscribed👍👍👍

Thank you so much brother

നന്ദി

Thank you thank you

Thanks🙏🏻🙏🏻

Tx bro🤗

Thank you

I like ur video s and gd result✨️

ചേട്ടാ വിശപ്പ് ആണോ അതോ കൊതി ആണോ കൂടുതൽ . നമുക്ക് ഫുഡ്‌ കാണുബോ. എനിക്ക് തോന്നുന്നു കൊതിയ വണ്ണം കുറക്കാൻ തടസ്സം ennu😭😭😭😭

@arifaameer7534

2 жыл бұрын

അതേ.വിശപ്പ് അലാ കൊതി യാണ് കൂടുതൽ

@sherin_91

2 жыл бұрын

kothiyaanu main.. 🥺

@PebbleColoursGreeshma

2 жыл бұрын

Correct കൊതി അന്ന് But diet start chaidal pne use to ayi കൊള്ളും

@dimblevsaji8393

2 жыл бұрын

Eggwhite kazhikkavo

@parveen9406

2 жыл бұрын

Adin namma aadyam manasil urappikkanm enik meliyanm slim avanm enn.. allade namml engne okke thala kuthi ninnittum kaaryam illla.., nammal Aa oru karym manasil urappichaal pinne ent food kaanumbolum nammuk kazhikanm thonnnilllaa.. anubavam kond parayaan😇

Ithinte koode namuk gym workout cheyaan patoo? Weight training

മോനേ നല്ല അഡ്വൈസ് anne താങ്ക്സ് ഫോർ യുവർ വലബിൾ ഇൻഫർമേഷൻ

@shibu4331

2 жыл бұрын

😊

Njan 70kg undayirunnu ippol 58💪🏻. intermittent fasting super

@Joy-vd2vg

Ай бұрын

Ethra days eduthu?

താങ്കസ് dear

Thanks bro

Thanks💕💕💕

Fasting braike cheyyan entha kazikkende. Dairect food kazikkan paato

Chia seeds kudikarundu... Athu intermittent fasting timil kudikamo?

Bro pwoli video 😍

ഹായ് ചേട്ടാ ഞാൻ 16:8 ratio ചെയ്യാൻ പൂവാണ്, ചില commendil കണ്ടു 4 ഡേയ്‌സ് കൂടുതൽ ചെയ്യുമ്പോൾ അതിനോട് നമ്മൾ സെറ്റ് ആവും പിന്നെ വെയിറ്റ് കുറയാൻ പാടാണെന്ന്, അപ്പൊ വീക്കിലി വൺ ഡേ സാധാ പോലെ ഫുൾ നമ്മുടെ ഇഷ്തിനു ഫുഡ്‌ കഴിക്കണോ, ഇതൊന്നു ക്ലിയർ ചെയ്തു തരണേ 🙏🙏

12-8 window edukuanengil thyroid tablet epoza kazhikan pata..it should be taken by mrng empty stomach.fasting timil tablet edukan pato?pls reply

@khajunizz_calligraphy

3 жыл бұрын

@Arman Mazhar Please watch “Start journey with Fazna Jafar” Avar Tyroid tablet kazhikkunna aal aan... avre vdos nglk Nalla useful aavm... Frst thottulla vdos kaanooo .. athil Ellaam detail aayi paranj theernn ind

Wheat Bread use chyyan patto chappatikk pakaram.

Njan oru staffnurse anu enikku morning evening and night moonnu dutiyum mari mari varum appo ethu time anu edukkan pattuka

Bro weight lossin anengil oatsinu without milk and sugar ano add chyndath allengil Normal water and salt ano use chynde weight lossil

Very nice information👍❤

Bro school/college okkey ullavark oru diet plan paranj tharumo

Hi, after 5 pm, Water or juice engane kudikkam Time lime

sureeeeeee willl try

Can u explain about herabal shake

Try ചെയ്യും തീർച്ച

Ee chappathiyk pakaram gothamb or raggiyude dhosa kazhikkamo??

❤thanks 👍

Fasting brake cheyyumbo apple cider vinegar honey and lemon drink kudichhu 1/2 hr kazhinju fud kazhikkamo?

@Ayishazz

Ай бұрын

1 month kond weight reduced cheyan thalparyam indengil send hi

Tku brother

🙏🙏

Brown sugar use cheyyamoo ..tea kudikkann pattumoo

@F2malayali

3 жыл бұрын

No

Thanks

Green coffee weightlossinu help akumo

Hi ngan night dinner kazichal pinna mng 11:30 am ne kazikku athyvasham diet follow chyumm e time problems ano breakfast skip chyumnitill problems ano chetta?? 😄

Bro intermittent fasting pettannu break cheythal Enthengillum problems undo plz replay

Intermittent fasting kode onum fat kurachal bodyku harmanu fat correct ayit kurayanam undenki onumkil quantity kurach kurach varuva alenki calories count cheyth kazhikuv

Ith enik work aayi ente delivery kazhinja udane thanne njn ith try cheythu njn nannayi exercise um cheythirunu but pinne kurach kazhinj niruthi pinne weight koodi .ini koodathirikkan enthucheyyanam kuranjath.

Bro ente fasting time 9 pm to 1 pm anu any pblm

Satisfied with the diet plan 👍👍

Thank you so much brother ❤

Bro mrng tea kudikavo

Vannam kurayunnath vare 4:20 cheyyunnathil preshnam undo? Atho idake 8:16 cheyyano?... Plz reply

@F2malayali

3 жыл бұрын

16:8mathi

Namuke honey include cheytha lemon juice kudikamo

@F2malayali

3 жыл бұрын

Yes

11 to 7 pm anu sir njn follw cheyyunne, sir 7 pm namml stop cheyyukayano atho 7 pm food kazhikkanam angneyano? Pls rply

@F2malayali

3 жыл бұрын

Stop

thyroid medicine kazhichal fasting break avumo? Thyronorm 125mcg anu kazhikkunney

@Ayishazz

Ай бұрын

1 month kond Weight kuraikan thaalparyam undengil send hi

Paal kudikkamo at night,last food 6pm nu kayichaal?

ജാൻ സ്റ്റാർട്ട്‌ ചെയ്തു നല്ല റിസൾട്ട് ഉണ്ട്‌

Brakefast 2 eggum one applum kaykkamo please reply

@donmac6482

2 жыл бұрын

Yes u can ❤️

👌👌👌

Conflakes kazhikamó

🤝👍

@vasudevrenju4228

3 жыл бұрын

👍👍

Evening 4.00 manikku oats kanji with payarukal kazhkammo

Hai Achaya iam from Israel good video s

😍😍😍♥️👍

Sir,pcod ullorkk cheyyamo??

Nice

കൊതിയാണ് ഫസ്റ്റ്

❤

After 5 pm milk add cheitha tea kudikkamo?

Salad undakkunna video cheyyo

Hostellers n pattiya oru diet plan koode idavo

👍

Robasta pazham light foodano athukonde thudangamo

@thomasanathasiya4805

3 жыл бұрын

Yes

Wheat..bread with egg ..kazhikkan Pattuo...breakfast aayittu

Chettah intermidiate edukumpol cheyuna timel cheyan patiya workout parayamo

@F2malayali

2 жыл бұрын

Low intensity wrkouts cheyyam.... Ex... Walking polullath

@fathimarahim6294

2 жыл бұрын

@@F2malayali thank you