Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

@emiliabaranowska2320

Жыл бұрын

O............. .. ........

Such a fun workout!!! Please don't be intimidated by the amount of the exercises or how advanced they are. Give them a try, modify the difficult ones, move around and enjoy the good music! As always, Thank you so much, Anna!

Everything about this workout video is perfect- the view, music, non repetitive exercises, man counting.

@growingannanas

3 жыл бұрын

omg thanks so so much 🥰

@zeeshanullah956

3 жыл бұрын

@@growingannanas l}

@elinelily4685

2 жыл бұрын

@@growingannanas plz anana some workout to tone flabby arms

I wasn't expecting it but absolutely loved it! Perfect for when you are tired but you still want to do an effective HIIT workout before you relax :)

this was the best music combo ever; gave me even more energy; very clever; loved it!

My gym teacher presented this at our online class, perfect video :)

@growingannanas

3 жыл бұрын

Thanks for your support 🥺

@wate6572

3 жыл бұрын

DO U KNOW VASCO ANTÓNIO?

@ecom_lorenz

3 жыл бұрын

Sameeee

@flaviomurgia

3 жыл бұрын

same

@thunder_boi4104

3 жыл бұрын

sameeeeeeeeeeeeeeeeee

Das BESTE Tabata, das ich von all deinen Tabata-Trainings hier gemacht habe. Die Musik ist einfach der Hammer!!! Dankeschön !!!!!!

this was really great, i loved the energetic countdown with the 'go' and 'stop'. gave me more energy to keep going! thanks Anna!

@growingannanas

3 жыл бұрын

Thanks so much for your comment 🥰

Totally in love with this tabata music mix and couinting man voice. Makes the time fly. 🥰💪🏻🔥🔥🔥

@growingannanas

3 жыл бұрын

yeaaaah I also love love love this audio files. Maybe I can create more of those workouts for you ❤️

@iYamsOnlyZ_2005

2 жыл бұрын

🔥🔥

Loved it, pretty well done, with that previous example video for each excercices wow thanks!!

Great, fast and pretty easy! 8/10 Good in between studying tabata!

The soundtrack of these Tabatas are just amazing! You should extend them to your normal workouts. More pop songs 😘

This was really cool! Short but effective and the dude voice was awesome, I like it better than just beeps like every other workout 💪🏼 I’ll do again!

This guy is so motivating i love your Tabata workouts!!

10 seconds of rest = 1 second 20 seconds of exercises= 10 hours 😭😭😭 😭😭

@zacharypeko8243

3 жыл бұрын

no jak nic

@Eduardomedeiros809

3 жыл бұрын

YES!!!!!! KKKKK

@waveney6262

3 жыл бұрын

That was awesome.... I crushed it

@amyrobb9506

3 жыл бұрын

RELATABLE

@yolandabaptista4717

2 жыл бұрын

Big same

One of the best ways to build a habit is to make it small. This workout is the best small one I found. Easy enough to do but still a satisfying workout😅. This is my goto workout video especially on days where my motivation is low. Always helps me maintain my workout habit🏋️‍♂️. Really grateful for this video. Thanks Anna🙏

@rohitn8271

2 жыл бұрын

There is an even shorter and more efficient just for chest. I do this 3 times a week - kzread.info/dash/bejne/o4xrlLaGdJStldo.html

Omg I love it!!!! The man counting and everything just makes it so fun

BEST tabata combo and music ever. I thought, "what? only a mere 12 minutes?" but OMG it slayed me.

@danamuhammad9261

3 жыл бұрын

Did it really work? And if yes, did u go on a diet?

Me: Oh I wish she would play something like one direction Watermelon Sugar: plays Me: *does exercises with the best form ever* Breathe me innnnn breathe me outtt I don't know if I could ever go without Watermelon Sugar HIIIGGGHHHH

@biancaandreeailie8868

3 жыл бұрын

Sameee :)

@user-ou3wb5xb8d

3 жыл бұрын

@@biancaandreeailie8868 х

Обожаю такие трени) всего 12 минут, а всё тело горит 🔥🔥🔥

@Jizn2020

Жыл бұрын

Задействованы все группы мышц !

Thank you for this! I was having a rough morning but this workout really put a smile on my face and made me feel so much better!!!❤️❤️❤️

Great music, great workout, great location. ☺️

I loved this workout! It was really challenging and fun at the same time. Definitely going to do it again sometime... I love Tabata style workouts because they’re so efficient in such a short time! Thanks :)

Thank you so much for making exercise so fun and enjoyable with perfect song flow, counting and workout combination 👏🏼🙏🏼wish you gave us longer time for this program. 30 seconds each for the workouts or I feel like I will be able to do 30 mins program with excitement! Thanks for your work. 🤍 from 🇰🇷

This was such a great short workout! Pleasant music and the view 🤩 Thank you Anna ❤️

I really enjoy these short tabata workout! I would like to see more of them (12 to 15 mins), they fit super well in my busy schedules!

This was so dope, I love the short and quick workouts. Thank you so much!

I love adding these quick but EFFECTIVE workouts to the days I just do cardio i.e.. running on the treadmill. THANK YOU!

Super super fun loved it!!.. Amazing workout that was my warm up. Now I'm ready for another go around Round 2 of this awesome sweaty workout!!. Thank you so much 😁😘

This short exercise was perfect for waking me up this morning, while still feeling like I got a solid workout today! I appreciate you

@blankakis9710

3 жыл бұрын

I did it before sleeping but I think a should had not because it just made me feel awake.

Tempo, muzyka, ćwiczenia wszystko w punkt. Brawoooo 👏

Best tabata I came across

the longest 12 minutes of my life thank you!!

Awesome workout!!! Did it as a finisher and it flew by!!! Thanks Anna!

I did this straight after your other 12 min tabata hiit workout and I don't know which i loved more! Thanks so much!

LOOOOVEED THIS! the countdown was great

Had to modify some moves and couldn’t keep up with the last three moves but loved it none the less. Great workout, great video !

Omg I'm in love with this video, the colours and the songs and this amazing workout is gonna be my everyday! Gonna check out all your videos (and I love how you just smile in such an adorable way after every set!)

@growingannanas

3 жыл бұрын

Yay thanks so much for your lovely feedback :)

Secind time through in 2 days. New favourite tab. Thank you.

Recommendation: please don’t put ad breaks in the middle of the workout lol

@growingannanas

3 жыл бұрын

hahahahaha :D

@malemnganbithiyam8979

2 жыл бұрын

My ad was kfc ad lol😆

@juanxu1047

10 ай бұрын

@@malemnganbithiyam8979lol

@sandraarita217

9 ай бұрын

@@malemnganbithiyam8979kinda ironic on a workout video 😂😂😂 tryna stay away from the temptation

Das ist genial mit diesen Songs die extra für Tabat gemacht sind!! Kein Piepen, das manchmal nervig sein kann sondern einfach ein mega angenehmer countdown! Ich liebe es

Great music & a perfect workout for me pre yoga. 😊

Pensa num treino bom , curto sem enrolação, eficiente,tô amando fazer.

More of these please they're so fun!

Thank you so much, Ms. Annanas!!!

Great workout. Loved the scenery too! Excellent music!

I did this workout today and absolutely loved it thank you

The PERFECT 12-min crusher. Thank you! 💦

I am doing this before my pilates workout 😍😍😍thank you!

This is great. No repeat work outs are the best!. Thank you.x😊

love your videos Anna. They help me stay motivated throught my fitness journey. Thank you soo much 🥰

mixed this with her 10 minute arm workout and 15 minute stretch at the end! It kicked my booty way more than I thought it would!! Love it!!

Ooh girl! 1st time trying tabata and you killed me. Amazing workout. Beautiful view and just the perfect backdrop.

I really like these 12 min tabata as a warm-up for my strength training!

Thank you for this workout 💕

Ameiiii, ótimo treino! obrigado por compartilhar!💕💪🏻

Loved this!! Would love to see more no repeats/cardio type tabatas

@growingannanas

3 жыл бұрын

Noted! Thanks for your feedback :)

I loved this so much!! I’m gonna do this everyday, i still can’t do the 12 minutes only 8, but I hope that this will be easier soon gahahah

my gym teacher showed me this at pe thank you for this quality content

Sip definitivamente me encantaron los ejercicios y la música 😸 ni como negarlo ! La música te hace sentir invencible , imparable e incansable jiji

this is literally the best workout i have ever done wow i love it

In reference to comments below this burns about 90-120 calories but also depends on heigh /weight 😊

ok it turned into a warm up now and I'm amazed by the progressed achieved by your plans

Great boost this morning .. felt lazy, but got inspired by your determination and of this awesome work out .. 💝✊👍

@growingannanas

3 жыл бұрын

❤️❤️

Love this! great workout with great scene ! Challenging at first, but after few tries become easier :). Thank you !

I am really, really enjoying your workouts--at 51! They are so motivating and I look forward to my daily dose! Are you in this great of shape primarily from this type of practice or do you incorporate weight lifting into you regimen as well? Many thanks from Mexico!

@SophieMarieWellness

2 жыл бұрын

I don't know her answer, but my guess is she doesn't do formal exercise besides filming these videos! Bodyweight is more than enough to get in shape and she puts out a lot of videos. Just my guess :)

Liebe diese Art der Videos von dir Anna! 15 min in der Mittagspause hat irgendwie jeder... es tut so gut.. das Gefühl danach ist immer unbeschreiblich, DANKE

Holy hell that was hard! But such a good workout! I’ve done it twice now this week! Love the music and the countdown/hype man

@growingannanas

3 жыл бұрын

🥰🥰

Vielen, vielen Dank Anna! Für mich ist das dein bisher bestes Workout, ich liebe den Intervall 20/10 und das no-repeat-Format!

My bf joined me for this one and we both loved it and had a great time celebrating when we finished 😂. Thank you!

Heart is pumping!! Thanks Anna! Love this!

OMG!!!! I just loved it!!! It's so good! Thanks, I'm going to do it every day!!! 💖

Chest to floor Burpees my favourite exercise .your routines and videos spot on

@growingannanas

3 жыл бұрын

Awesome! Thank you!

Done ✅ this routine was so good thanks 🙏🏽

You made me do it thought it was difficult for me!

ESTOY FELIZ DE ENCONTRAR ESTOS EJERCICIOS Y ESPECTACULAR LA MANERA EN Q LOS APLICA MUY BIEN ME ENCANTAN Y ME DAN RRESULTADOS GRANDIOSOS

Treino maravilhoso 👌🏼💪🏼

I am liking your videos before seeing them. You were putting your best efforts. This was awesome. In 12 minutes can't believe could reduce so much calories. I burn around 0.5 kg, which generally people reduce in 40-60 minutes in a gym. :)

Wow Anna that is brilliant , great workout and concept. Really love it !!

perfect workout to do before work! thank you!

Nothing like watching someone exercise while I'm doing nothing on sofa

Awesome music! I loved that it didn’t repeat! 110 cals, avg HR 153! I’m sweating like crazy! Great warmup for Strength week 3 day 4! 👏🏻👏🏻👏🏻👏🏻

@growingannanas

3 жыл бұрын

oh wooooow! ❤️❤️ thanks so much for working out with me girl!!

Loved it! Thank you so much 😊

I loved this quickie! So intense! Thank you!!

This is my new favourite workout! Love it! The music gives me so much energy! 😀😍

@growingannanas

3 жыл бұрын

Woot woot! Love to hear that thank you 😍

Loved it! Only made it through 10 min 😆 but it was my first attempt in 2 years. Subscribed!❤

Hi Anna you should make more of these workouts with countdowns and pop and hit songs like these!

Really loved this one. It was a perfect finisher to another workout and a beautiful water background as well. Thanks so much!

@growingannanas

3 жыл бұрын

❤️❤️

Great short sharp workout. Love it. Love the design of the video where we know what is coming next and how long we are doing it for. I will be back for more!

@growingannanas

3 жыл бұрын

Yassssss so glad you like the Tabata workouts! Short but fire 🔥💪

Perfect video and great editing as always!!! Ty so much ❤️❤️❤️❤️

Loved it! And especially the music part with the Countdown!! 💪💪 where is this filmed Anna? Maybe Croatia?

This was such a great hiit workout! Here for it.

Love no repeat tabata style workouts! Short and interesting! Active cal around 75.

Perfect Monday morning workout! Thankful for u Coach Anna! 😘🔥👏🏼💪🏼

Short bursts loved it, the end blew me out of puff 👍🏼

@growingannanas

3 жыл бұрын

❤️❤️

Estou sem palavras, amei.💪👏👏👏👏

Gracias profe , me ha gustado montón ! Después de otro Tábata de media hora hise este como cardio

An oldie but a goodie,, thanks

Me ha gustado muchísimo para cuando no tienes mucho tiempo, muchísimas gracias Saludos desde Madrid.

So nice to see when a fitness KZreadr strictly adheres to the tabata time frame👍🏾👍🏾👍🏾👍🏾.