TEAM are you ready to have some FUN?? Comment below, who loves TABATA? ♥︎ 12 mins of sweaty fun together woooooo!!! Anna x

@nandanakrishnadas3912

2 жыл бұрын

Waiting for a new 30 min no equipment no repeat hiit workout..

@user-jk4jk2nb1q

2 жыл бұрын

I'm ready ..💪 My favorite exercises (TABATA)❤

@youtuberme5020

2 жыл бұрын

I love Tabata workouts, especially cardio Tabata!! Thank you very much coach Anna ❤️❤️❤️

@bekw8880

2 жыл бұрын

This was fun and awsome ☺ definitely a great workout

@alinaelenaciobanu7617

2 жыл бұрын

Great tabata as always ! 😀 I was wondering if you could make an intense tabata video for 4 min? You made one long time ago 😀

quick burns are always my favorite! it's so easy to get some exercise in on a busy day like this! especially for us students trying to get 5 more minutes to sleep and still move their body 😂

@sunnygirl5467

Жыл бұрын

I feel you, under the week I get like 2,5-3h of sleep😭🥴 a proper workout, long school days, studying and cooking is sooo much🫠

@eslem4688

9 ай бұрын

​@@sunnygirl5467Are you alive?

The "you are a star" message at the end was all I needed to feel confident and proud 🥹💘💘 Thank you!! 🥰❣

@abaz6955

11 ай бұрын

Weak.

@anishasarkar1909

5 ай бұрын

​@@abaz6955Shut up.

@conhuber

2 ай бұрын

​@@abaz6955 commenting this is weak

Cannot believe only 12 mins can be so killer. Did each exercise for 30 seconds in stead of 20 but did take longer breaks between some sets. Also, so much love to you Anna♥️

I love Tabata! It makes me go red and sweat. Thank you, Anna for this!

@growingannanas

2 жыл бұрын

Thank YOU for smashing it 🥳💪

OMG!!! Oh boy, this was a sweaty one but I loved it so much and the music is TOP! Thank you so so much for this powerful, sweaty and full of good vibes workouts! Big hugs for you, amazing Anna!🤗❤️

@growingannanas

2 жыл бұрын

🥺❤️ thank you so so much!!!

@carolaferreira

2 жыл бұрын

True!! It was super cool!!!

I love when you put little words in the videos like “you can do it” or "half way here" it makes me motivated to continue and thet "you are a star" at the end was really nice and kind! Thank you so much for being true and sharing your experience and journey to the world. I love your content! Thank you so much and have a nice week 🫶

A top hack for everyone: Make your warmup strong and this workout will seem easy, I did a great warmup today and damn this workout was medium sweaty, not killer tbh. So make sure you warm up great.

I love Tabata no repeats .. i am in love with your workouts ..thank you sommuch

Loved the pace, this is one of the more beginner friendly of hers that I've come across. Also Great for low energy days

Love these short workouts, fit in so much better with my working mum life and i LOVE that you put good music in this, so many workouts have rubbish royalty free music and your effort is so appreciated 💖

Love this short and effective workouts!! Let's go girls 💪🏻💪🏻

@growingannanas

2 жыл бұрын

Wohooo let’s smash it! 🥳🙌

Awesome! Really intense, but the fact that it's no repeat and only 12x20 sec made me push through it. Love the music and that it's not just cardio but full body exercises!

I’m a big fan of your Tabata workouts! No matter how intense the workout may be, it keeps me going and it does pump up your heart rate to a maximum level (yes I’m keeping track 😆) it’s super effective. Keep pushing and growing 💪🏻 Anna is the best and thank you for this! 🥰🤗

Wow! What a workout 💪 😳 😅. Consistent training with Anna for 10 months has helped me get stronger. I remember lung jumps would be so hard for me, I could do maybe 2 or 3, but I was able to go through all these workouts without stopping, even the lunge jumps and curtsey jumps! 🏋‍♀️ 💪 🦵

Loved it!! Im pretty proud of myself i used this workout as a finisher after 30 min HIIT from you 🌟

Love this!! Tabata and abs are my daily routine workout. Love you so much and thank you!! You are the reason I love working out 💪🏼

Great short Tabata, after an intense arms workout. Made me feel so energetic even I was finishing 👏🏼❤️ thank you Anna!

Can't wait 🤗 I'm definitely doing this workout tomorrow 😍 Anna, are you planning to do more short super sweaty workouts?

@growingannanas

2 жыл бұрын

It’s already on my todo list 💪

I love TABATA so much 🤗 You are awesome ❤👏

@growingannanas

2 жыл бұрын

I love tabata, too! So quick and intense 🔥🔥

Doing this at 5 am!! Now I can start my day🔥

@growingannanas

2 жыл бұрын

Happy Saturday girl!!! ☀️☀️☀️

@deimantelipciuk

2 жыл бұрын

Haha same here! This is my new morning routine, Tabata upon wake up instead of coffee lol, what a powerful fix! Well done you! 🌸

Love this one! The music is my favorite! Thank you for so many AMAZING workouts 🥰

What a great, quick burn for late night workouts! 🥵🤩 Thanks Anna! 😘

I love sweaty workouts so muchhhh, I've noticed the biggest changes in my body thanks to HIIT ❤

Awesome quick little video but boy do you sweat on this one. Love Tabata on this channel and no repeat was incredible. The variety of the exercises were fantastic. Thanks Anna.

I dance the whole way through. Love it! Thank you so much. 💜

Killing my demotivation with an intense workout from Anna is starting to become a pretty fun thing to do!

Perfect way to start this beautifull morning!❤

Woohoo!!! Quick - sweaty - fun!!! That's why we love all love Tabatas so much and Anna knows to create Tabatas so amazingly. 🌈 I loved the curtsy lunge hops - such a nice burn 🔥. Now I can enjoy the after workout high! Happy weekend, Anna, thank you again for your amazing content! 💖😘

I love your 20 on 10 off workout, especially a short one like this (under 20 min) !! I'm 55 year old and quick burn is the best I can. You have so many videos and it is hard to find short programs out of those. If you could group them I'll really appreciate!!

Yaas Anna! I started my Monday off right, this was great and sweaty! 💛🔥

Super sweaty super intense absolutely love this workout! Thank you Anna x

🌟🌟🌟🌟🌟🔥 so so great! Brilliant, sweaty and so dynamic music! Always awesome Anna! I really love you ♥️

FAVORITE TABATA WORKOUT!!!! I do this workout a couple times a week. I love the song that comes on at 55%-Fast Feet. We need that song on more workouts 🙂PUMPS ME UP! Thank you Anna!

I forgot to mention, I LOVE the color of your outfit! it was bright and reminded me of the summer...so I kept on going with the workout!

i have been doing ur workouts almost everyday for 25 days now, i feel much heathier and my reflexes are getting better, i enjoy ur workouts so much i really cant thank you enough

I just love adding this 12 min tabata to myfirst workout!

You are soo an angel to give the whole workout plan in the description,,, you are great

We need more of this Workouts 😍 i love it!!

I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤️❤️🤗

@growingannanas

2 жыл бұрын

awww thank you so much Aurore! I really appreciate your honest feedback and your warm words 🥰

I in love with TABATA🥰 for a pretty long time. Itss 20sec on and keeps me energized and motivated to give my best thru out the workout🥳💕...Love u Anna❤️❤️

@growingannanas

2 жыл бұрын

Let’s smash it!!! Can’t wait 🥳💪

What a cool video to do after a leg day. Thank you so so so much Anna !!!

Tabata workout is my favorite🤩

@growingannanas

2 жыл бұрын

Mine, too! 😍🙌

Awesome as always!!!!! Great finisher after a gym session!!!!

my heartbeat wont slow DOWNN thank u so much for this amazing workout

Added this to the new 20 min sweaty cardio HIIT! Loved the combo!

Loved it!! What a fun workout!!, well, all of your workouts are fun!

This was intense, I was completely soaked after. Thank you. 😊 🙏🏾💪🏾

I stopped working out for over 2 weeks because of my very stressful schedule at school. Believe me this was hella good!!! This workout literally killed my tighs😭😭😭😭 I'll get back on track again. 😭 Thanks Ana!

hi anna!! i loved this workout and i wish you do a longer one

Just completed this after leg day, nice little finisher to my workout thank you

thank you soo so so so much for these workouts! they help so much in getting my mood to lighten up and are perfect for days i just feel too lazy to go outside😅and the small messages are so cute♥

Yes!!! Perfect ending to my workout! Thank you!

Brilliant! 💪😎 Thank u Anna, ur music motivates me!♡♡

Danke Anna für das tolle Workout 😍💞

Now shower and go work. Cause we Born pretty and strong, not rich, grls 😅

@ludmillaarondo8118

2 ай бұрын

😂😂😂😂😂❤❤❤

@betterme9180

2 ай бұрын

😂😂😂Thank you for the reminder. Don't want to be late.

@Ziggimugglemeeple

14 күн бұрын

That needs to be on a T-Shirt

@Ssimphony

3 күн бұрын

😂😂😂

This was AMAZING! No repeat is my fave ever! Missed your class tabata tunes but still fab!

@deimantelipciuk

2 жыл бұрын

SAME! This will go to my favourites! Well done for showing up and sweating out those toxins😁💜

i love this channel sooo much ❤️ thank you, anna for sharing this amazing content with us

@growingannanas

2 жыл бұрын

Thanks girl for your support ❤️

Great burst of cardio! And cute star message after the star jumps.

I loved this tabata it incorporated all parts of the body. Active cal 100!

Love your workouts!! Thank you

Super sweaty and intense workout loved it

Greaaat background music!! Very helpful! So uplifting! Thaaank you

you inspire me to keep challenging myself ❤️

I love TABATAS they are so much fun🩷thank you so much Anna💕you are my motivation to workout

Amazing! Like always, you never disappoint :D

After doing 30 min of boxing workout from a Non-weight plan I was not sure whether I will be able to finish this without skipping any exercise but I was surprised 😲 I DID IT!!! I am so HAPPY and SWEATY 😅 Thank you Anna for helping me to push myself beyond my limits ❤

Absolutly looovvveeee this workout 🤩 Thanks Anna 😘

Love this kind of workouts, because at the moment I follow the plan from Caroline Girvan and this is the perfect at on to make my heartrate rise up 🥰❤️

Don't underestimate the workout! Had to modify in some exercises do to my medical foot condition. However, I managed to finish till the end and did had some gruelling times in. Thanks Anna!👍🙂🔥🔥

💥💥💥 THiS WAS AMAZING! The music was so motivating and the variety of exercises really made it so much fun!!! I love NO REAPEAT. This one is my ⭐⭐⭐⭐⭐favourite Tabata by far! Also, this is my new morning rutine, first thing in the morning I do Tabata, quick and easy fix for the day! Thank you for sharing your gifts 💜

@YogabyKorrie

2 жыл бұрын

my fave tooo! SOO good right -> short + sweet + amazing variety of muscles used. Great music. Scores a 15 outa 10 ;)

Had to do it in two days, just back after not working out for a LONG while loved it!! tho would love a beginners version

Those were the best song choices ever! Could we have more like this ? made me work my butt off extra hard 😍😍 xx

I've been slacking off for about 2 months and let me say I was limping because of your all standing workout:D I love it here. I missed dying to your workouts. It's 1 am here and I just finished this workout oh my God that's one heck of 12 minutes mam

Quick and burning! I love this!

Endlich wieder ein neues 12 min Tabata 😍😍😍

@growingannanas

2 жыл бұрын

Juhuuu ich freue mich! Es ist wirklich sehr sweaty geworden 🥵💦

Cześć 🤗 Kocham Tabata !!!! Dzięki Anna.... Pięknego dnia życzę i pozdrawiam ❤️🍍

Yes very sweaty and I loved it. We can do anything for 12 minutes!!! 👍👍👏👏

Le meilleur tabata que j'ai fais de toute ma vie !

Very good workout. Just what I needed!

Can't wait to do this after studying!! Thank you so much Anna🥰❤️❤️

@growingannanas

2 жыл бұрын

whoop whoop see you later on the mat 🥳🙌

@someone_out_there330

2 жыл бұрын

@@growingannanas ❤️😍

This was fantastic!!!!🤩

Awesome workout with awesome music! 🔥

For the first time I've completed her workout 😁😁.......feeling good now😅.......love u yaar ❤️

Good music, fun exercises, loved it!

You are a star my dear !!!!!Thanks for all!!!😀😀

Wow this gave me an endorphine rush! Also the music was amazing

I just tried this out this morning, this is so much fun compare to my usual workouts thanks !! Sweat is here 😂❤

Cant wait to do it 😍❤️ i hope i can do it

Me gusta mucho tu trabajo 💪🏻💪🏻💪🏻💪🏻. Gracias por compartirlo😘

That was what I desperately needed!!!! Thank you Anna! 💝🌸💝

@growingannanas

2 жыл бұрын

Glad you enjoyed it as much as I did 😍

Short and effective 👌 workouts 💪 I really love your consistency and dedication Always back with tabata workouts 💪 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥body on fire #grow team

@growingannanas

2 жыл бұрын

I love tabata workouts 😍 so quick and effective! 💦

I did this it’s makes me feel good I will do this every day Tysm!!!!!!!!!!!

Anna, I was strong enough to do this workout tonight! I couldn’t believe I would be able to do this after almost 2 weeks of not exercising. I can’t wait to workout regularly with you 💝

@growingannanas

2 жыл бұрын

You can be so proud! Keep pushing 🙌

Waiting ana you are my favorite I like your workouts ♥️♥️♥️♥️

Vielen Dank. Das Mini Tabata ist richtig gut, wenn man keine Lust hat, aber Lust hat wenigstens ETWAS zu tun. Alle Liebe.

That's really great workout !!!I did this for the first time and I was completely done after this,I couldn't do any of my other workouts...😅

Holy crap this was so hard and felt so rewarding when I finished it!! I like to think I’m in pretty good cardio shape (running 5 miles or more every day) but these 12 minutes kicked my ass😂

I really enjoyed this One!💪🏻👍🏻

Wow, that was such an amazing, quick and effective sweat! Love it 💪