INSTANT Posture Fix WITHOUT Posture Exercises | Dr. Jon Saunders
📱 Are you tired of slouching over your smartphone, experiencing neck and back pain? Say goodbye to poor posture with our game-changing tips! In this video, Dr. Jon Saunders will unveil six alternative ways to hold your smartphone that will instantly fix your posture, requiring NO exercises.
🚀 Whether you're a social media enthusiast, a dedicated texter, or simply glued to your screen, these techniques will transform the way you interact with your smartphone, promoting better spinal alignment and reducing the strain on your neck and back.
💡 Join Dr. Jon Saunders on this posture-improving journey and witness the immediate impact these techniques can have on your daily life. No need for strenuous exercises or expensive accessories - just a few simple adjustments to how you hold your smartphone!
👍 If you're ready to break free from bad posture habits and embrace a healthier way to use your smartphone, hit that like button, subscribe for more life-changing tips, and share this video with your friends who could use a posture boost!
🔗 Don't forget to leave a comment below sharing your favorite technique or any other tips you have for maintaining good posture while using your smartphone. Let's create a community of posture-conscious tech enthusiasts!
📚Chapters:
0:00 Introduction
1:18 Alternative #1 (standing)
1:43 Alternative #2 (standing)
2:25 Alternative #3 (sitting)
3:15 Alternative #4 (sitting)
4:30 Alternative #5 (lying)
5:06 Alternative #6 (lying)
5:57 Conclusion
#PostureFix #SmartphoneHacks #PerfectPosture
✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: eepurl.com/iFAT5k
📜REFERENCES:
pubmed.ncbi.nlm.nih.gov/33640...
pubmed.ncbi.nlm.nih.gov/37761...
pubmed.ncbi.nlm.nih.gov/33108...
Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!
➡️www.amazon.ca/shop/dr.jonsaun...
🔔Please subscribe to our channel here🔔: kzread.info...
🖥️RELATED VIDEO:
Perfect Posture in 100 Seconds: • PERFECT Posture in 100...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.
Пікірлер: 42
Have a question or another suggestion on how to hold your phone? Let me know below and 🔔Please subscribe to our channel here🔔: kzread.info
I just started my "no iPad in the bathroom" protocol. It may not eliminate my foreword head posture... but I do feel an improvement.
@drjonsaunders
3 ай бұрын
Good start! 👍
My question is more regarding my work as piano player + the studying time (many hours seating but not at a desk)....everyday for years!.....My low back can not sustain a good up straight position for long and my general posture is worsening, does not matter how many exercises I make. It will great if you can dedicate a video to that issue. Thanks a lot for your recommendations.
@drjonsaunders
2 ай бұрын
Will do! Thanks for asking.
Doctor, please make a video about the cervical vertebrae right behind the neck where I feel a real tightness. It's like an upper trapezius sort of pain. Almost as if my upper trapezius muscles swelled up behind the neck, I love your channel!!!
@drjonsaunders
3 ай бұрын
Great suggestion!
Another grade video by a great doctor. Thanks.
@drjonsaunders
2 ай бұрын
Glad you enjoyed it!
Thanks Dr. Jon for the great tips.
@drjonsaunders
3 ай бұрын
My pleasure!
Thank you very much dr. Jon. Your sending contents, make me remember to 'fixing'.
@drjonsaunders
3 ай бұрын
My pleasure!
Brilliant. Pillows. I have been doing this for months now and it helps. 👍👍
@drjonsaunders
3 ай бұрын
Well done!
wow, good ones. can do some of them. again thanks Dr Jon
@drjonsaunders
3 ай бұрын
Glad you like them!
This is exactly where I'm going wrong thank you doctor.
@drjonsaunders
3 ай бұрын
Most people forget about how their daily habits contribute to their spinal problems. Best wishes.
Thank you sir .
@drjonsaunders
3 ай бұрын
Most welcome!
Nice, Sir..Please make a video for computer related job peoples
@drjonsaunders
3 ай бұрын
Will do!
Thank you for your great advice though it's hard to change...but very easy if I could follow.. I have all those bad postures..God bless you 😊
@drjonsaunders
3 ай бұрын
You can do it!
More emphasis on how bad poor posture makes you look would be good I think.maybe like a drill seargent would do it. Good posture can transform you. I have not been successful, but am working on it.
@drjonsaunders
3 ай бұрын
Good idea. 👍 😀
J’adore j’adore merci beaucoup
@drjonsaunders
3 ай бұрын
🙏
thanks
@drjonsaunders
3 ай бұрын
You're welcome!
Is there any difference between The exercise of military straight neck and the exercise of kyphosis neck ???
@drjonsaunders
3 ай бұрын
Yes, absolutely. For example here are 2 variations that should be prescribed based on one's x-rays: kzread.info/dash/bejne/iZqptc5qnM-amaQ.htmlsi=8GpBmNxIHKhCQUno AND this for cervical kyphosis: kzread.info1akLkrEDusY?si=TRJ9tg1DEiPEDWKK
@taiwoogunyankin8741
3 ай бұрын
Can you have both. Hyper kyphosis and military neck
@shahyfayoumi4602
3 ай бұрын
@@drjonsaunders when I do the shorts exercise I cough and can't breathe (cut breath and feel pain in the same place on my trachea ). What is that meaning????
@akatsukiawsome13
29 күн бұрын
@@drjonsaundersThank you very much for your labors here 🙏
Dear docter, how meny times should i do this exercise daily ,please Thank you .
@drjonsaunders
2 ай бұрын
These are positions that should replace "poor" positions and should be done always. :)
The new pandemic just getting started is call it bad posture I'm 60 and know what it feels when young nothing botter our body but time will catch up
@drjonsaunders
3 ай бұрын
Indeed, I hope you find my videos helpful. :)
Actually, phones and computers are going away they will be integrated into the body
@drjonsaunders
3 ай бұрын
Likely true, but in the meantime... :)