Thank U Again!!! By far the BEST teacher on how to lift properly!!! Everyone should be watching your videos. The BEST!!!

@JonniShreve

Ай бұрын

Means a lot! thank you!

Sleep is another way to build muscle. Not enough sleep, your muscle growth decreases.

@wawaurnicebum4934

Ай бұрын

I sleep too much 10hours most time😂 plus nap after gym.

@DobyDuke

Ай бұрын

@@wawaurnicebum4934depends on age, tells me your 10 hour sleep is inefficient! Or you have other health issues?

@Dontdoit_

Ай бұрын

6 hours of solid sleep

@seanheisey8645

Ай бұрын

Tell that to guys on tren... lol

@IDiggPattyMayonnaise

Ай бұрын

Sleep the ONLY way to build muscle. That's when protein muscle synthesis occurs. Your body at rest transfers all the excess energy used from when you're awake to begin muscle repair. Workouts literally just destroy muscle. Increased muscle mass is just repaired muscle over and over again.

NOW THAT IS HOW YOU SET THE EXAMPLE OF CONTROLLING THE WEIGHT‼️

Yeah do more videos like this. I've learned more about technique and rest time in that video than anything else I've watched on youtube.

Seeing how hard sets look in other exercises would be neat! Keep up the good work!

going to actual a failure is much more complicated and has much more to do with your mind than anything else

I love incline dumbbell! Been doing it your way for 6 months now 🙏

So many guys at my gym should be watching your videos to understand smashing out quick sets is stopping them from getting the gains they are looking for.

@ThePhysicalReaction

Ай бұрын

yea, they confuse motion with action.

I really appreciate this video. It is unlike any of the other fitness influencers on YT. The detail and window into how a set is performed from start to finish was BRILLIANT. Keep em coming for all the compounds first, then isolations would be amazing. The only question left was after this set, how long to rest for next exercise and if longer than 3 minutes matters that much for until the next exercise.

I'm so happy to see you do fewer sets and not give yourself shit. I watch your content, and Dr. Mike. I focus on the negative every set. Every time, I'm struggling to get 6 or 7 on the last set. Also, my left shoulder is tweaked. It's better now, but I often have difficulty going to muscle failure. I've been frustrated, but you just showed how important it is to focus on form and not push it. I'm also 57 years old and on TRT. Less than 100 mg a week.

Favorite teacher on YT and definitely one of the best fitness channel on YT .. Thank you , Sir!

Fantastic, thank you! Awesome, REAL example, in real time. Great charisma, great info, not overdone w technicality. Much appreciated. The “jacked Davante Adams” is doing great work!

Thank you for doing this .

Do a similar one focused on legs

Excellent video… Love this

Hell yeah! Great video Jonni!

I definitely would like to see a hard set series. You should do it!!!

you rock, sir!!

Powerful insights

Goal is to lift with you one day. Thanks for the great information. Keep crushing it

Thanks for the great advice well appreciated

OUTSTANDING!! Appreciate the specific walk through..great example on rest, activation and then the sets and failure!!!

Thanks!

Fantastic, more like this please. Thanks.

Love this very informed video helps everyone appreciate it!!!

I definitely incorporated this into my chest/push day today. Every set felt accomplished especially with 90-120 sec rests. Thank you

Mike Mentzer be looking down now shaking his head and waving his finger

Excellent example

Yes, please do vids for all exercises.

Awesome content! Triceps next please!

Love the melodic techno as musical choice

Would like to see more videos like this vor other bodyparts esp. Shoulders 😁😁😁 Great stuff

🔥🔥🔥

Perfect reps.

HI JONNI , can you do a segment/video where you talk about CREATINE - the myths the facts …positives negatives and the proper way it should be used to build muscle Thanks

What about posing between Sets?

Hi Jonnie, what are your thoughts on the "Cable chest press"? I wonder if there's any chance we'll see a video about this.

Side lateral raise

Hard sets with leg training would be helpful. I never know what a hard set of BB squats should actually look like. Like, how far do I push it before my legs just don’t work no more??

I think you should turn on your exercise tracking. It gives you heart rate monitoring for the whole session.

Is having someone helping you on those last reps to keep consistency in the movement good? Bad? Or unnecesary as you have reach failure anyways? Thoughts?

Hey jonni, just wanted to ask on incline bench presses, they say that you shouldn't arch your back otherwise its gonna be equivalent to a flat bench in terms of targeting the mid and lower part of the chest as opposed to the intended upper part when doing incline. So the question is, should I arch my back on incline presses for upper chest or should I just roll my shoulders back enough to flare my chest out?

@JonniShreve

Ай бұрын

A healthy arch is good, but an excessive "powerlifting arch" is unnecessary. One way to tell if you have a healthy arch is engage/flexing your core/abs in that position.

@marcodragneel8035

Ай бұрын

@@JonniShreve ok thanks. Cuz for around 3 months of only doing incline presses on my Chest program, I'm not really seeing the upper chest grow but my mid and lower chest are the parts that significantly grew from that. So it made me wonder if I was doing something wrong

"I don't know what I can press now...I don't track it, it is like..." Sussss...

Hommie makes the 50s look like 30s

YES! I trained THAT hard. But, being a rookie, I knew nothing about deloading, so I trained THAT hard 3x a week for a year straight every friday-sunday. Well, my dumb dumb ended up getting left triceps tendonitis, left distal biceps tendonitis and a tight left proximal biceps tendon. Lol. Rehabbing these poor things with little 10 pound weights, massage gunning, and lots of stretching. Feels like I'm in gym prison with shackles on. Can't lift anything heavy.

Jonni looks better retired and off gear. Than 99.9999% of the heaviest users on the planet at their peaks…

Calm down now Jonni

This vid was awesome!!! What an awesome job at communicating this! Def taking this to my next chest day! 🫶