How to Use Weightlifting Straps

How to Use Weightlifting Straps
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Official Website:
www.rhinofitnessonline.com
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Weightlifting straps are an essential tool when they're used properly. They can elevate Your training and take it to the next level, but You first must learn how to use weightlifting straps properly or they will do You more harm than good.

Пікірлер: 123

  • @juanjosepenagos8488
    @juanjosepenagos84883 ай бұрын

    One of the most complete videos i've ever seen about straps use. Thanks a lot.

  • @ClintMello
    @ClintMello9 жыл бұрын

    Great tips on how to use a great product! We all know if we want to get the most out of our workouts and minimize injury at the same time, than using proper form and having the right equipment like the Rhino Fitness lifting straps is key. Thanks for the 411!

  • @rhinofitness6866

    @rhinofitness6866

    9 жыл бұрын

    Thankyou Clint and couldn't agree with You more!

  • @kevinikeonu3844
    @kevinikeonu38447 жыл бұрын

    this guy must be canadian

  • @juansierra9946
    @juansierra99468 жыл бұрын

    Thanks, this is VERY helpful to me. Liked it.

  • @mdnmdn1655
    @mdnmdn16552 жыл бұрын

    Thanks for the video, very informative. After 11 months training, my grip is now at its limit for shrugs and back row. I obtained a pair of straps and will use tthem for the first time today. And now I know how! :0) Thanks kindly.

  • @Jen8973
    @Jen89736 жыл бұрын

    Thank you for such a helpful video as Im new to all this but just to echo an earlier comment it would be good to see how you fit two straps. but thanks

  • @jwkcanada
    @jwkcanada8 жыл бұрын

    Very helpful! Thanks Clint!

  • @jaredtami6738
    @jaredtami67388 жыл бұрын

    Anyone having issues following, flip your screen upsidedown so his left is your left. Otherwise very helpful video 👍

  • @tomgreen8806

    @tomgreen8806

    4 жыл бұрын

    Just don't forget to flip the screen back before liking this comment...

  • @oussamabarkati6649

    @oussamabarkati6649

    4 жыл бұрын

    @@tomgreen8806 lol haha

  • @samkim3329

    @samkim3329

    3 жыл бұрын

    Damn. LOL, you’re right! 🤔

  • @kornisonkiseli3248
    @kornisonkiseli32482 ай бұрын

    Best video explaining straps, thanks!

  • @winecabinetsdirect3270
    @winecabinetsdirect32709 жыл бұрын

    Got a lot out of this instructional video on lifting straps. Good stuff!!

  • @rhinofitness6866

    @rhinofitness6866

    9 жыл бұрын

    Thanks for checking us out and glad You enjoyed our video!

  • @jesseniavanterpool1671
    @jesseniavanterpool16713 жыл бұрын

    Very good explanation Thank you very much. I bought one more than a year ago and I haven't used it because I didn't know how to used it. But now I know. Thanks again. 🙏

  • @feelgoodspot5438
    @feelgoodspot54386 жыл бұрын

    Very informative, thanks a lot!

  • @AlchemistxBankai
    @AlchemistxBankai7 жыл бұрын

    I just bought one today, thanks!

  • @714frenchy714
    @714frenchy7147 жыл бұрын

    Great vid! I'm sure this doesn't matter (at all lol), however I just want to make sure. When I have my straps on each hand correctly (the strap flowing through my palm in the right direction), the label that's on the outside of my wrists (that has the logo) don't match. In other words the straps logo is right side up on one hand and upside down on the other (I hope that made sense). I'm sure it doesn't matter, but I see other videos of people with straps and the logos on the straps are facing the same way. Not sure if I have them on wrong or if it just doesn't plain matter. Your input would be greatly appreciated. Once again great vid and thanks in advance for your response.

  • @JulieUnger777
    @JulieUnger7779 жыл бұрын

    Really good how-to video!

  • @kaiseyhanlon9977
    @kaiseyhanlon99772 жыл бұрын

    Super helpful! Thanks!

  • @ProMicroise
    @ProMicroise8 жыл бұрын

    Thanks a lot, the video helped a great deal :)

  • @altide8784
    @altide87846 жыл бұрын

    Well this helped me, even if the angle of the video was hard to comprehend at first.

  • @HealthCoachSusan
    @HealthCoachSusan9 жыл бұрын

    Thanks for the info!!

  • @rhinofitness6866

    @rhinofitness6866

    9 жыл бұрын

    No problem at all Susan, glad we could help :)

  • @jeannejacques8084
    @jeannejacques80849 жыл бұрын

    Very Informative video!!

  • @rhinofitness6866

    @rhinofitness6866

    9 жыл бұрын

    Thanks Jeanne!

  • @eriikelnino6545
    @eriikelnino65455 жыл бұрын

    thank you bro ..now i know how to use it

  • @AJture
    @AJture8 жыл бұрын

    Thank you very much for this awesome video :o)

  • @rhinofitness6866

    @rhinofitness6866

    8 жыл бұрын

    +Arihant Jain No problem at all, glad I could help!

  • @bhaveshbhagat6109
    @bhaveshbhagat61092 жыл бұрын

    Thank you very much for help.

  • @ryangreer705
    @ryangreer7055 жыл бұрын

    Thanks for the help.

  • @VinhNguyen-ul8yg
    @VinhNguyen-ul8yg3 жыл бұрын

    Thanks for the video. Very informative and concise instructions on how to put on and use the lifting straps. I just got my straps today and without your video I would be lost. LOL

  • @32Gijoe
    @32Gijoe9 ай бұрын

    Nice and detailed

  • @khawartariq8614
    @khawartariq86146 жыл бұрын

    Dope video man 😉

  • @alenjagusic2049
    @alenjagusic20496 жыл бұрын

    thanks for advices for wrist straps

  • @user-eq9zw6tk5p
    @user-eq9zw6tk5p10 ай бұрын

    Great tutorial 💪

  • @jorgeg0828
    @jorgeg08286 жыл бұрын

    Great tips

  • @bomber00
    @bomber005 ай бұрын

    Thank you Sir..

  • @abelcolin4042
    @abelcolin40428 жыл бұрын

    thanks ! that was a great explanation.

  • @thechronic4twenty
    @thechronic4twenty8 жыл бұрын

    Shame you left out how to put on the right strap with one hand when your left is already strapped, that's the difficult part!

  • @rhinofitness6866

    @rhinofitness6866

    7 жыл бұрын

    lol that is the difficult part ;) Basically what I do is just grab the bar and let the strap fall straight down closest to me. Then with my pointer and middle finger I grab it around from the other side of the bar and wrap/cinch it up. If You have smaller hands it may be harder to do though.

  • @thechronic4twenty

    @thechronic4twenty

    7 жыл бұрын

    thanks! Yeah I have small hands, if only I could lift some weights to make them bigger...

  • @IMTHATN1NJA

    @IMTHATN1NJA

    7 жыл бұрын

    thechronic4twenty wrap rubber bands around each one of you're fingers and they'll get bigger let me know if it helps have a good day.

  • @altide8784

    @altide8784

    6 жыл бұрын

    Can you elaborate on how to do this and why it would work?

  • @jesseniavanterpool1671

    @jesseniavanterpool1671

    3 жыл бұрын

    Oh please , at least he did the video to explain it. Some People never satisfied

  • @JeanPiaqeT
    @JeanPiaqeT8 жыл бұрын

    great video

  • @greggartland8543
    @greggartland8543 Жыл бұрын

    This is the best demonstration on how to use straps. Thank you for a great video.

  • @Rockw61
    @Rockw618 жыл бұрын

    great info

  • @rhinofitness6866

    @rhinofitness6866

    8 жыл бұрын

    +Rockw61 Thanks, glad I could help!

  • @futurealasd
    @futurealasd8 жыл бұрын

    very nice video dude. My question is how should i wrap the v-grip bar for t-bar rows or the dumbell for Db rows (handles where palms face each other) ? I think i should wrap it from below (like u do when one uses overhand grip).

  • @rhinofitness6866

    @rhinofitness6866

    7 жыл бұрын

    If You have Your hand in a neutral grip and grabbing either the dumbbell or the v-bar, have the strap fall on the inside of the grip and pass it under the handle and then overtop. An easy way to figure out what direction to wrap the strap would be if it gets tighter when You're using the motorcycle grip twist, then you're good to go :)

  • @oktay0280
    @oktay02805 жыл бұрын

    Thnx sir

  • @bartholomewkay6370
    @bartholomewkay63705 жыл бұрын

    Very good vid

  • @patrickstar1439
    @patrickstar14396 жыл бұрын

    Thanks bro

  • @sneakyray9160
    @sneakyray91607 жыл бұрын

    Does Rhino fitness make a different color strap? I like red.

  • @Houndog545
    @Houndog5457 жыл бұрын

    best example on the youtube this

  • @alwaysyouramanda
    @alwaysyouramanda7 жыл бұрын

    my body is ready

  • @FranckDernoncourt
    @FranckDernoncourt7 жыл бұрын

    What is the Amazon link to the product?

  • @lisarussell1027
    @lisarussell10278 жыл бұрын

    Kool well explained , thank you ! 8) olya

  • @geralsetya4097
    @geralsetya4097 Жыл бұрын

    I first saw a 1 min vid explaining how to use the straps by max.. then was recommended this vid, initially thought "why would this take 7 mins?" but then you went into much more depth with some additional tips, great vid really thorough!

  • @michaelwahib5049
    @michaelwahib50494 жыл бұрын

    is it possible to get both straps for one side like both for the left hand ??

  • @irminatrebert8685
    @irminatrebert86859 жыл бұрын

    Fantastic solution. Thanks.Great product.

  • @chazzthaspazz4475
    @chazzthaspazz44755 жыл бұрын

    thank you cuz im deadlifting 315lbs and my mixed grip is hurtin my hands so now i know how to use straps

  • @nickblackwell610
    @nickblackwell6106 жыл бұрын

    He sure takes he time showing u

  • @user-up7xc2qf9v
    @user-up7xc2qf9v3 жыл бұрын

    תודה 🙏🙏

  • @jameschristofferson4878
    @jameschristofferson48788 жыл бұрын

    how do you get the other strap on when your left hand is strapped to the bar?

  • @rhinofitness6866

    @rhinofitness6866

    8 жыл бұрын

    +James Christofferson It takes some practice to do it with one hand, but You basically do the same thing with one hand. Depending on Your grip, Ill place my palm on top of the bar and let the strap dangle. Then with my fingers I'll come underneath he bar from the opposite side to grab the strap, and then just wrap/sinch it around th bar as You normally would. Hope that helps!

  • @evagenesiz7802
    @evagenesiz78026 жыл бұрын

    my back of my thumb finger hurts because there is no foame

  • @hazemhisham7926
    @hazemhisham79264 жыл бұрын

    Perfect illustration video

  • @joelusmaximus7720
    @joelusmaximus77205 жыл бұрын

    sorry, but the only thing this should really be used on is deadlift xD only reason ive invested is because of my inbalance from an under/over grip on DL

  • @Joseph-fs4kh

    @Joseph-fs4kh

    3 жыл бұрын

    I’ve been led to believe that these are excellent for dumbbell rows as they allow you to focus on using your back/lats more instead of your biceps/arms. Do you still think these should only be used for deadlifts?

  • @overlydetoyato4377
    @overlydetoyato43777 жыл бұрын

    thanks so much

  • @markrdonachie
    @markrdonachie6 жыл бұрын

    Another 8 minute video that could have been summarized in 1.5 minutes.

  • @nicholaskokolis8465

    @nicholaskokolis8465

    2 жыл бұрын

    LMAO SO TRUE I HATE WHEN PEOPLE DO THAT THEY’RE THE WORST

  • @ronojoy1

    @ronojoy1

    Жыл бұрын

    Saw it at 2x

  • @juliocandelaria4144

    @juliocandelaria4144

    8 ай бұрын

    So true

  • @frenchmontana423
    @frenchmontana4234 жыл бұрын

    okay but does anyone know the actually purpose of this? thanks

  • @fattony6253
    @fattony62537 жыл бұрын

    Demo is upside down

  • @MichelleVisageOnlyFans
    @MichelleVisageOnlyFans3 жыл бұрын

    How you gonna do that wrapping shit for your second hand when your first hand is already wrapped up and tied to the bar??? That's what I'd love to see!

  • @darkhacker8747

    @darkhacker8747

    2 жыл бұрын

    Do the wrapping on both hands before wrapping it up on the bar lol

  • @ivangartenhaus4276
    @ivangartenhaus42768 жыл бұрын

    You're Canadian, right? The way you say " out".

  • @rhinofitness6866

    @rhinofitness6866

    8 жыл бұрын

    +Ivan Gartenhaus haha yes I'm Canadian :)

  • @cristobalbalenciaga7295

    @cristobalbalenciaga7295

    7 жыл бұрын

    So americans don't say "out"..?

  • @ivangartenhaus4276

    @ivangartenhaus4276

    7 жыл бұрын

    Balenci Aga I meant it rhymes with boat.

  • @cristobalbalenciaga7295

    @cristobalbalenciaga7295

    7 жыл бұрын

    Ivan Gartenhaus true

  • @jayreszy4398

    @jayreszy4398

    5 жыл бұрын

    Balenci Aga No like that we don’t.

  • @konstantinoskalmanides8219
    @konstantinoskalmanides82196 жыл бұрын

    How do you strap the other arm in when you already have one hand already locked...

  • @suzi_in_zone6B

    @suzi_in_zone6B

    5 жыл бұрын

    For reals. There are a dozen videos that show this. There needs to be a video that shows how to do it one handed. I struggle with it all the time. Practice yes, but one side is always loose and I feel it when I lift.

  • @matthewcarrier9079
    @matthewcarrier90797 жыл бұрын

    Not a useful video, there is more to it then just using one hand.

  • @DutchDukeMan
    @DutchDukeMan10 ай бұрын

    i'm way to dumb to figure this out apparently

  • @justjordan8018
    @justjordan80187 жыл бұрын

    10x

  • @agnikdas7307
    @agnikdas73073 жыл бұрын

    Start 1:10

  • @CEOofSleep
    @CEOofSleep6 жыл бұрын

    2:00 now we have the HIV sign thing

  • @dwaynemccracken2374

    @dwaynemccracken2374

    6 жыл бұрын

    Genghis Khunt

  • @Thesavagesouls

    @Thesavagesouls

    6 жыл бұрын

    That username lmao.

  • @gareththomas3234
    @gareththomas32342 жыл бұрын

    I utterly hate this kind of strap - why do people use them instead of figure 8?

  • @ProJoker
    @ProJoker4 жыл бұрын

    What if you have real small girly hands like .e

  • @CC-fi3pp
    @CC-fi3pp3 жыл бұрын

    Stitching already coming undone, sigh.

  • @tonybarfridge4369
    @tonybarfridge43692 жыл бұрын

    I find this very confusing

  • @ChinChillR63s
    @ChinChillR63s7 жыл бұрын

    You start the wrap from the top. below is a mistake as the bar is more likely to slip out

  • @NumberOneBlitz

    @NumberOneBlitz

    7 жыл бұрын

    Chelsea Chick wrong start from underneath

  • @gunnarjuve
    @gunnarjuve5 жыл бұрын

    Terrible explanation lol it’s not this complicated

  • @kevinBaconism162
    @kevinBaconism1626 жыл бұрын

    How did you turn a 30 second job into a 10 minute video Jesus.

  • @ItsSrsBzness
    @ItsSrsBzness6 жыл бұрын

    dont make a 10 minute video for a 30 second tutorial

  • @thetruth4702
    @thetruth47026 жыл бұрын

    If you need straps, but can't figure out, how to use them, you just ain't too bright.

  • @Ttlwar
    @Ttlwar6 жыл бұрын

    It's a fucken workout watching this. If you can't lift it without a srap don't. Allow your wrist to adapt and get stronger to the weight your lifting.

  • @AQHackAQ
    @AQHackAQ7 жыл бұрын

    WTF... These are normal LIFTING straps, not weightlifting straps. There's a difference.

  • @yungxample8079

    @yungxample8079

    7 жыл бұрын

    AQHackAQ not really bro..

  • @AQHackAQ

    @AQHackAQ

    7 жыл бұрын

    Yung Xample These are lifting straps, not WEIGHTLIFTING straps. Big difference.Weightlifting as in Olympic Weightlifting.

  • @yungxample8079

    @yungxample8079

    7 жыл бұрын

    AQHackAQ please explain the difference. i think you're talking about lifting hooks lmao