How to Use Weightlifting Straps
How to Use Weightlifting Straps
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www.rhinofitnessonline.com
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Weightlifting straps are an essential tool when they're used properly. They can elevate Your training and take it to the next level, but You first must learn how to use weightlifting straps properly or they will do You more harm than good.
Пікірлер: 123
One of the most complete videos i've ever seen about straps use. Thanks a lot.
Great tips on how to use a great product! We all know if we want to get the most out of our workouts and minimize injury at the same time, than using proper form and having the right equipment like the Rhino Fitness lifting straps is key. Thanks for the 411!
@rhinofitness6866
9 жыл бұрын
Thankyou Clint and couldn't agree with You more!
this guy must be canadian
Thanks, this is VERY helpful to me. Liked it.
Thanks for the video, very informative. After 11 months training, my grip is now at its limit for shrugs and back row. I obtained a pair of straps and will use tthem for the first time today. And now I know how! :0) Thanks kindly.
Thank you for such a helpful video as Im new to all this but just to echo an earlier comment it would be good to see how you fit two straps. but thanks
Very helpful! Thanks Clint!
Anyone having issues following, flip your screen upsidedown so his left is your left. Otherwise very helpful video 👍
@tomgreen8806
4 жыл бұрын
Just don't forget to flip the screen back before liking this comment...
@oussamabarkati6649
4 жыл бұрын
@@tomgreen8806 lol haha
@samkim3329
3 жыл бұрын
Damn. LOL, you’re right! 🤔
Best video explaining straps, thanks!
Got a lot out of this instructional video on lifting straps. Good stuff!!
@rhinofitness6866
9 жыл бұрын
Thanks for checking us out and glad You enjoyed our video!
Very good explanation Thank you very much. I bought one more than a year ago and I haven't used it because I didn't know how to used it. But now I know. Thanks again. 🙏
Very informative, thanks a lot!
I just bought one today, thanks!
Great vid! I'm sure this doesn't matter (at all lol), however I just want to make sure. When I have my straps on each hand correctly (the strap flowing through my palm in the right direction), the label that's on the outside of my wrists (that has the logo) don't match. In other words the straps logo is right side up on one hand and upside down on the other (I hope that made sense). I'm sure it doesn't matter, but I see other videos of people with straps and the logos on the straps are facing the same way. Not sure if I have them on wrong or if it just doesn't plain matter. Your input would be greatly appreciated. Once again great vid and thanks in advance for your response.
Really good how-to video!
Super helpful! Thanks!
Thanks a lot, the video helped a great deal :)
Well this helped me, even if the angle of the video was hard to comprehend at first.
Thanks for the info!!
@rhinofitness6866
9 жыл бұрын
No problem at all Susan, glad we could help :)
Very Informative video!!
@rhinofitness6866
9 жыл бұрын
Thanks Jeanne!
thank you bro ..now i know how to use it
Thank you very much for this awesome video :o)
@rhinofitness6866
8 жыл бұрын
+Arihant Jain No problem at all, glad I could help!
Thank you very much for help.
Thanks for the help.
Thanks for the video. Very informative and concise instructions on how to put on and use the lifting straps. I just got my straps today and without your video I would be lost. LOL
Nice and detailed
Dope video man 😉
thanks for advices for wrist straps
Great tutorial 💪
Great tips
Thank you Sir..
thanks ! that was a great explanation.
Shame you left out how to put on the right strap with one hand when your left is already strapped, that's the difficult part!
@rhinofitness6866
7 жыл бұрын
lol that is the difficult part ;) Basically what I do is just grab the bar and let the strap fall straight down closest to me. Then with my pointer and middle finger I grab it around from the other side of the bar and wrap/cinch it up. If You have smaller hands it may be harder to do though.
@thechronic4twenty
7 жыл бұрын
thanks! Yeah I have small hands, if only I could lift some weights to make them bigger...
@IMTHATN1NJA
7 жыл бұрын
thechronic4twenty wrap rubber bands around each one of you're fingers and they'll get bigger let me know if it helps have a good day.
@altide8784
6 жыл бұрын
Can you elaborate on how to do this and why it would work?
@jesseniavanterpool1671
3 жыл бұрын
Oh please , at least he did the video to explain it. Some People never satisfied
great video
This is the best demonstration on how to use straps. Thank you for a great video.
great info
@rhinofitness6866
8 жыл бұрын
+Rockw61 Thanks, glad I could help!
very nice video dude. My question is how should i wrap the v-grip bar for t-bar rows or the dumbell for Db rows (handles where palms face each other) ? I think i should wrap it from below (like u do when one uses overhand grip).
@rhinofitness6866
7 жыл бұрын
If You have Your hand in a neutral grip and grabbing either the dumbbell or the v-bar, have the strap fall on the inside of the grip and pass it under the handle and then overtop. An easy way to figure out what direction to wrap the strap would be if it gets tighter when You're using the motorcycle grip twist, then you're good to go :)
Thnx sir
Very good vid
Thanks bro
Does Rhino fitness make a different color strap? I like red.
best example on the youtube this
my body is ready
What is the Amazon link to the product?
Kool well explained , thank you ! 8) olya
I first saw a 1 min vid explaining how to use the straps by max.. then was recommended this vid, initially thought "why would this take 7 mins?" but then you went into much more depth with some additional tips, great vid really thorough!
is it possible to get both straps for one side like both for the left hand ??
Fantastic solution. Thanks.Great product.
thank you cuz im deadlifting 315lbs and my mixed grip is hurtin my hands so now i know how to use straps
He sure takes he time showing u
תודה 🙏🙏
how do you get the other strap on when your left hand is strapped to the bar?
@rhinofitness6866
8 жыл бұрын
+James Christofferson It takes some practice to do it with one hand, but You basically do the same thing with one hand. Depending on Your grip, Ill place my palm on top of the bar and let the strap dangle. Then with my fingers I'll come underneath he bar from the opposite side to grab the strap, and then just wrap/sinch it around th bar as You normally would. Hope that helps!
my back of my thumb finger hurts because there is no foame
Perfect illustration video
sorry, but the only thing this should really be used on is deadlift xD only reason ive invested is because of my inbalance from an under/over grip on DL
@Joseph-fs4kh
3 жыл бұрын
I’ve been led to believe that these are excellent for dumbbell rows as they allow you to focus on using your back/lats more instead of your biceps/arms. Do you still think these should only be used for deadlifts?
thanks so much
Another 8 minute video that could have been summarized in 1.5 minutes.
@nicholaskokolis8465
2 жыл бұрын
LMAO SO TRUE I HATE WHEN PEOPLE DO THAT THEY’RE THE WORST
@ronojoy1
Жыл бұрын
Saw it at 2x
@juliocandelaria4144
8 ай бұрын
So true
okay but does anyone know the actually purpose of this? thanks
Demo is upside down
How you gonna do that wrapping shit for your second hand when your first hand is already wrapped up and tied to the bar??? That's what I'd love to see!
@darkhacker8747
2 жыл бұрын
Do the wrapping on both hands before wrapping it up on the bar lol
You're Canadian, right? The way you say " out".
@rhinofitness6866
8 жыл бұрын
+Ivan Gartenhaus haha yes I'm Canadian :)
@cristobalbalenciaga7295
7 жыл бұрын
So americans don't say "out"..?
@ivangartenhaus4276
7 жыл бұрын
Balenci Aga I meant it rhymes with boat.
@cristobalbalenciaga7295
7 жыл бұрын
Ivan Gartenhaus true
@jayreszy4398
5 жыл бұрын
Balenci Aga No like that we don’t.
How do you strap the other arm in when you already have one hand already locked...
@suzi_in_zone6B
5 жыл бұрын
For reals. There are a dozen videos that show this. There needs to be a video that shows how to do it one handed. I struggle with it all the time. Practice yes, but one side is always loose and I feel it when I lift.
Not a useful video, there is more to it then just using one hand.
i'm way to dumb to figure this out apparently
10x
Start 1:10
2:00 now we have the HIV sign thing
@dwaynemccracken2374
6 жыл бұрын
Genghis Khunt
@Thesavagesouls
6 жыл бұрын
That username lmao.
I utterly hate this kind of strap - why do people use them instead of figure 8?
What if you have real small girly hands like .e
Stitching already coming undone, sigh.
I find this very confusing
You start the wrap from the top. below is a mistake as the bar is more likely to slip out
@NumberOneBlitz
7 жыл бұрын
Chelsea Chick wrong start from underneath
Terrible explanation lol it’s not this complicated
How did you turn a 30 second job into a 10 minute video Jesus.
dont make a 10 minute video for a 30 second tutorial
If you need straps, but can't figure out, how to use them, you just ain't too bright.
It's a fucken workout watching this. If you can't lift it without a srap don't. Allow your wrist to adapt and get stronger to the weight your lifting.
WTF... These are normal LIFTING straps, not weightlifting straps. There's a difference.
@yungxample8079
7 жыл бұрын
AQHackAQ not really bro..
@AQHackAQ
7 жыл бұрын
Yung Xample These are lifting straps, not WEIGHTLIFTING straps. Big difference.Weightlifting as in Olympic Weightlifting.
@yungxample8079
7 жыл бұрын
AQHackAQ please explain the difference. i think you're talking about lifting hooks lmao