➡️ Check out the lifting straps here ShreddedDad.com/straps ➡️ Subscribe to the channel here ShreddedDad.com/KZreadSub ➡️ Follow me on Instagram instagram.com/dadshredded

clear, no bs, straight to the point. Appreciate it.

@ShreddedDad

2 жыл бұрын

👊

Thanks man, just got my first pair and was a little confused - your tip about the strap following the thumb was super helpful.

@ShreddedDad

2 жыл бұрын

You’re welcome

@mayrabilia88

2 жыл бұрын

Heheh same here 👍🏼

@ShreddedDad

4 ай бұрын

@kingofcrunk4237 👊

This is by far the best explanation I've seen.

@ShreddedDad

Жыл бұрын

👍

Well explained. Thanks.

@ShreddedDad

10 ай бұрын

👊

Nice clear demo thank you.

@ShreddedDad

2 жыл бұрын

You’re welcome

Super helpful, thanks

@ShreddedDad

2 ай бұрын

You’re welcome

Appreciate it. So many people confuse me in my gym 💪❤️

@ShreddedDad

4 жыл бұрын

You're welcome!

Thank you so much, I'm new to straps, so good explained

@ShreddedDad

10 ай бұрын

You’re welcome

Very helpful tutorial. Thanks!

@ShreddedDad

Жыл бұрын

👊

The best explanation ever

@ShreddedDad

3 жыл бұрын

Glad it helped 👊

Best explanation ive seen 👏

@ShreddedDad

5 ай бұрын

Thanks for stopping by 👊

Thank you Shredded Dad Garage Gym

@ShreddedDad

Жыл бұрын

You’re welcome

Thank you! I was so confused until watching your video!

@ShreddedDad

Жыл бұрын

You’re welcome

Thanks for this video, thanks for showing us how to put them on correctly, to line them up with the thumb! I was setting it up wrong before I saw this. Much appreciated bro.

@ShreddedDad

11 ай бұрын

You bet 👊

Thank you! Very helpful 😁

@ShreddedDad

2 жыл бұрын

You’re welcome

Just got the same exact straps very nice and detailed video can’t wait to try em today Thank you!

@ShreddedDad

8 ай бұрын

👊

thank you for this!

@ShreddedDad

2 жыл бұрын

You’re welcome

Great informative video! Bought a set of straps but was unsure on how to use them👏👏

@ShreddedDad

2 жыл бұрын

Glad you found it useful

just got some of these as my grip lacking towards my end sets, thanks!

@ShreddedDad

2 жыл бұрын

👊

@yannickbucher6012

2 жыл бұрын

@@ShreddedDad tg c guy y

Thanks buddy, nice straight video❤

@ShreddedDad

Жыл бұрын

You’re welcome

I have the same pair of the harbinger straps and they are absolutely awesome! Had to remove the padding because for whatever reason it pinched my skin really bad but after removing the pad they have become my favorite straps to use

@ShreddedDad

3 жыл бұрын

Yeah they're great. They'll last you a while

Thanks man!

@ShreddedDad

Жыл бұрын

👊

Thank you. Subscribed.

@ShreddedDad

6 ай бұрын

Thanks 👊

The best how-to

@ShreddedDad

3 жыл бұрын

Glad it was helpful

Thank you good sir

@ShreddedDad

Жыл бұрын

You’re welcome

Best explanation

@ShreddedDad

2 жыл бұрын

Glad you found it helpful

Thank you so much man:)

@ShreddedDad

Жыл бұрын

You bet 👊

Thanks !!

@ShreddedDad

3 жыл бұрын

You’re welcome

Thanks a lot mate

@ShreddedDad

3 жыл бұрын

You’re welcome 👊

Thank you

@ShreddedDad

Жыл бұрын

You're welcome

I never even thought of using that for lots of reps. Sounds like an excellent idea.

@ShreddedDad

4 жыл бұрын

Once your grip starts to fatigue, the straps help you to pump out a few more reps

@BrassPeace

4 жыл бұрын

@@ShreddedDad oh ok... makes sense. Thanks!

Thanks

@ShreddedDad

Жыл бұрын

👊

thanks Dad

@ShreddedDad

5 ай бұрын

Anytime son

Thank you very much! My first pair arrived today and i was like uuuhm how am I gonna use this now xD

@ShreddedDad

Жыл бұрын

You’re welcome

Your that shredded dad everybody likes haha thanks for teaching me how to use it

@ShreddedDad

3 жыл бұрын

Glad you found it useful

Thank you! I just bought a pair and I didn't know how to wear them.

@ShreddedDad

Жыл бұрын

You’re welcome

Thanks this helped so much man! I was able to hold onto the 75 pound dubells for rdls and did sjith ajmchine shrugs with 2 plates something I could never hold in my hands wihtout them. Then I even tried them out on the seated row and i could move 170 pounds no problem I tried it wouth the straps I couldn't even move it more than a rep without it falling out of my hands

@ShreddedDad

Ай бұрын

Awesome. They really do help

Thanks it really helped! I didnt really know how to use my straps when they came in the mail but now i can use them easily. 👍

@ShreddedDad

Жыл бұрын

You’re welcome

@batavica4135

Жыл бұрын

Can you use these for bench press

@ShreddedDad

Жыл бұрын

@@batavica4135 they’re for pulling exercises. Won’t be of any help for bench press

@batavica4135

Жыл бұрын

@@ShreddedDad oh okey thank u

Nice video

@ShreddedDad

3 жыл бұрын

Thank you 👊

Thanks man saved me looking stupid at the gym today 😂😂

@ShreddedDad

Жыл бұрын

👊

This was actually explained very well for my small gym rat brain. Thank you sir

@ShreddedDad

4 ай бұрын

You’re welcome

1:20 .. perfect thank you!

@ShreddedDad

2 жыл бұрын

You bet 💪

Excellent explanation, thanks a lot! Doing RDL I just use 34kg but my arms from the wrist to my elbow gets too tense and causes pain also in my hand. IDK if since the beginning I didn't work a correct technique to lift heavier each time. I bought them but now I am not sure if it is ok use them with too little weight, thanks

@ShreddedDad

2 жыл бұрын

Use them when your grip gives out. If you’re using little weight and your grip is good, don’t use them

Hey do you know why they pinch my skin? Like I lose Circulation in my wrists when I use them am I tying them too tight?

I learned how to wear straps

im ready to move on to bench higher weights than my last pr but everytime i lift the bar i feel the veins on my wrists hurt like they are tearing or something this should help thx

@ShreddedDad

Жыл бұрын

Lifting Straps are for pulling movements. If your wrists hurt then a wrist strap is what you need. Those wrap around your wrists to provide support

Can I use these for dumbbells ?

@ShreddedDad

Жыл бұрын

Yes you can

Wat about lat pull down ?

@ShreddedDad

3 ай бұрын

Works the same way

Is it weird for to use these for wide grip pull downs?

@ShreddedDad

Жыл бұрын

No

Is it normal for my grip to he weak now that i deadlift 100kg ( 225lbs ) or did my grip fail too soon?

@ShreddedDad

2 жыл бұрын

Usually the heavier you lift, the stronger your grips gets. But with heavier weight, your grip will fail faster too. That’s where the straps come in. They take out the weak link (grip fatigue) so you can focus on the lift.

heyy, great video! i have a question though : should I buy padded or regular lifting straps? thanks :)

@ShreddedDad

Жыл бұрын

The ones I show in the video have pads on them. They’re more comfortable because you’re gonna have weight pulling down the top of your wrist

I just got mine, cause I got very weak hands and my deadlifts are too heavy already 40 kg fine but 50 has my hands hurting 😢

@ShreddedDad

Жыл бұрын

That should help to keep you lifting heavier than your hands can handle

Are they good for dumbbell usage?

@ShreddedDad

Жыл бұрын

Yeah you can use them with dumbbells too

Fumbling this whilst actively at the gym

@ShreddedDad

2 жыл бұрын

Did you figure it out?

@flying5145

2 жыл бұрын

@@ShreddedDad kind of. The pull down bar had rubber, so couldn't get it tightened enough . Now taken off I notice the difference in the grip and forearm pain. Should it feel tight on the wrist? I got an imprint of the material on my wrist.

@ShreddedDad

2 жыл бұрын

@@flying5145 yeah it should be tight

@flying5145

2 жыл бұрын

@@ShreddedDad BTW I appreciate you actually helping me out. You sir have earned a new subscriber! Will get a better try tomorrow when doing should shrugs

@ShreddedDad

2 жыл бұрын

@@flying5145 make sure you wrap it around good and then do a “throttling” motion to make it even tighter

Thank you. You saved me a lot of time and embarrassment at the gym.

@ShreddedDad

Жыл бұрын

You bet 👊

@adtjtjdjsj

Жыл бұрын

​@@ShreddedDad Thanks for the video! Have to use lifting straps since all of the pull-up bars at my gym are incredible thick so I can't grip them very well

@ShreddedDad

Жыл бұрын

@@adtjtjdjsj you’re welcome

I used them today but having to grip the strap gives the bar girth which makes it harder. (The thicker the grip, the harder) idk if I was using them wrong

@ShreddedDad

2 жыл бұрын

They’re supposed to make grip less of a factor so you can focus on the lift rather than your grip strength. Make sure you wrap them around tightly.

@chad4698

2 жыл бұрын

Same they dont help me either

Why shouldn't you use them with "not so heavy" weighs?

@ShreddedDad

Жыл бұрын

If your grip can handle the weight without interfering the exercise, then you don’t need them

@luismisanmartin98

Жыл бұрын

​@@ShreddedDad the fact that you don't need them doesn't explain why you *shouldn't* use them. Can you be more specific? For example, if I'm doing pull ups with the aim of strengthening my back, why should I put any focus at all in the grip (even if I can handle the weight) if it can be taken care of by the straps?

I used them but it made no difference. You need more grip strength to hold them in place 😅

More than $10

@ShreddedDad

8 ай бұрын

It’s an old video, I’m sure prices have gone up now

Doesn’t help whatsoever

@ShreddedDad

Ай бұрын

You’re not getting it tight enough

Thank you

@ShreddedDad

3 жыл бұрын

You're welcome 👊

Thanks

@ShreddedDad

2 жыл бұрын

You’re welcome

Thank you

@ShreddedDad

3 жыл бұрын

You’re welcome 👊