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I bought, I confused, I watched, I learnt. cheers 👏

Finally someone who actually shows us with BOTH hands. 😭

@TomPetoTraining

5 ай бұрын

👌🏼

Thank you for saving me from watching a 10inute tutorial for this

@TomPetoTraining

11 ай бұрын

👌🏼

Thanks for showing how to put the second hand 🤣😂🤣😂

@TomPetoTraining

Жыл бұрын

No probs

@totenxrituxl5320

11 ай бұрын

@@TomPetoTrainingqq

@quentonnankivell956

5 ай бұрын

Never as easy as he did it lol

No words, no messing about. Clearest tutorial I've seen so far.

@TomPetoTraining

5 ай бұрын

👌🏼👍🏼

That’s how a lot of exercise tutorials should be

Quick and easy tutorial. Thanks

Thanks! That "wrench tight" part helped a lot. I hope this short reach more people

@TomPetoTraining

8 ай бұрын

Thanks, glad to help

Mann, I really needed this content. Thanks!!

@TomPetoTraining

Жыл бұрын

You’re welcome 💪

Concise and to the point, not to mention informative. Perfect video man!

that’s actually really helpful, i had no idea how to use them 😂

Thank you for the simplistic way of showing how to use them

@TomPetoTraining

Жыл бұрын

You’re welcome

Thank you brother

@TomPetoTraining

Ай бұрын

You’re Welcome

Amazing how much you said without saying a word

@TomPetoTraining

5 ай бұрын

👌🏼🙏🏼

Awesome simple quick tutorial. Works way better now.

@TomPetoTraining

9 ай бұрын

👌🏼

Thanks for this! I tried using wrist wraps today and realised after watching this I was wrapping it around the bar the wrong way going over-under, rather than under-over. Bar kept slipping and trying to rolls out my hand as I lifted it and I knew it was doing something wrong but couldn’t figure it out 😂

@lakhansingh8997

8 ай бұрын

Same happened with me lol.

@tzath1337

3 ай бұрын

Brooo, no wonder it felt wrong, didnt notice the under-over was the correct way

very easy tutorial. Thank you!

Thanks for making this the absolute shortest video possible!!

@TomPetoTraining

6 ай бұрын

Haha no fluff 👌🏼

Short, sharp and to the point. Good video, thanks!

@TomPetoTraining

Ай бұрын

Glad it was helpful!

Thank you! Now I can buy a pair

Thanks

Thank you for sharing!! 🙌

Yeah I definitely needed this

Thank you sm🙏

Excellent. Thank you!

I need wraps for my 25's barbell deadlift.

Helpful

@TomPetoTraining

Ай бұрын

👍🏼

Bought my straps and they coming tomorrow here I am. Thanks bud 🫡

@TomPetoTraining

8 ай бұрын

👌🏼👍🏼

straight to the point tyj

@TomPetoTraining

5 ай бұрын

👍🏼

Thank you

Thanks bro!

Can't believe I've been using them wrong this whole time 😂😂😂

@TomPetoTraining

Ай бұрын

👍🏼

So glad I didn’t have to sit through a 30s intro. Thank you

@TomPetoTraining

28 күн бұрын

👌🏼

Thanks this gonna help me alot ❤💪🏻

Great, mate, thanks so much

@TomPetoTraining

Жыл бұрын

No probs 👍

Thank you.

Thanks!

@TomPetoTraining

2 ай бұрын

Appreciate the support 👍🏼

thank you

Thank you soo much sir

@TomPetoTraining

Жыл бұрын

You’re welcome Uzumaki 💪🏼

Now that I've purchased my lifting straps I needed to learn how to use them. Glad I came across this video. I think I'm ready now.

@TomPetoTraining

10 ай бұрын

Great training tool 👌🏼

@andrewtanczyk4009

10 ай бұрын

@@TomPetoTraining worked great 👍🏼. Transferred to conventional deadlifts from trap bar. Doing well now with them. Was told the reverse grip can strain by bicep.

@TomPetoTraining

10 ай бұрын

@@andrewtanczyk4009 ye I don’t like switch grip

thanks for the reminder G 👍🏻

Best video I’ve seen on these. Thanks! 👍🏽

@TomPetoTraining

Жыл бұрын

You’re welcome

OOOH, i never knew i needed those in my life, but now i do!

@TomPetoTraining

7 ай бұрын

Well worth using on some exercises

Thank you!!

@TomPetoTraining

5 ай бұрын

💪🏼

Thank you! 😊

@TomPetoTraining

10 ай бұрын

You’re welcome

Thank you 💪🏼

@TomPetoTraining

11 ай бұрын

You’re welcome

Tnank you so much 😊

@TomPetoTraining

5 ай бұрын

You're welcome 😊

Thank u man !!!

@TomPetoTraining

4 ай бұрын

You're welcome!

Very nice vídeo! Thanks

@TomPetoTraining

Жыл бұрын

You’re welcome Larissa 💪🏼

best tutorial out there

@TomPetoTraining

9 ай бұрын

Thanks, no nonsense 👌🏼

This video is time saving

@TomPetoTraining

10 ай бұрын

👍🏼

Thanks❤

@TomPetoTraining

3 ай бұрын

You're welcome

Thank you it's helpful...

@TomPetoTraining

Жыл бұрын

You’re welcome. Join me for some follow along barbell workouts if you fancy some structure and motivation 💪🏼

Thank you good sir

@TomPetoTraining

Жыл бұрын

You’re welcome 👍

Use mine all the time and wrist straps for pressing.

Mejor tutorial 🤜👏👏

@TomPetoTraining

4 ай бұрын

👊🏼

I bought them without understanding how to use them… It’s been 5 months without me knowing how to use them. I thought u should put the hand in with the bar at first..😅 But now I know. And I’ll use them like you did. Thanks haha

Thank you for not talking for an hour about lifting straps b4 demonstrating how to use lifting straps

@TomPetoTraining

2 ай бұрын

👍🏼

Gracias

Thanks bro

@TomPetoTraining

Жыл бұрын

You’re welcome 💪🏼

thx I'm starting using these I have a condition arthritis in my fingers can't grabbed properly anymore

@TomPetoTraining

10 ай бұрын

Hope this helps

Awesome thanks for that 😊Jane

@TomPetoTraining

Жыл бұрын

Ended up my most successful short so far! Any more gym questions let me know?

@janewinchcombe2561

Жыл бұрын

@@TomPetoTraining that’s GREAT

That was very helpful and quick. Thank you

@TomPetoTraining

Жыл бұрын

Thanks

Nice 👍 can you do one but for pull ups? Thanks

@TomPetoTraining

5 ай бұрын

You wrap them on exactly the same way

@basedeal

5 ай бұрын

@@TomPetoTraining 😅

Got any recommendations for good padded straps? I have skinny hands and the ones I use are just webbing that cuts into the back of my hand as I lift.

@TomPetoTraining

3 ай бұрын

MyProtein

😎👍🏻💪🏻

@TomPetoTraining

4 ай бұрын

💪🏼

I need more help lmao I swear I have learning difficulties

@TomPetoTraining

2 ай бұрын

😂 I’d definitely teach it at a slower pace in person but shorts demands short content!

This was harder than tying to shoe for some reason

@TomPetoTraining

9 ай бұрын

😂

Use the figure eight ones. Way easier to use.

should i buy this aof ones are they good ?

@TomPetoTraining

4 ай бұрын

A lot of them are similar. Make sure they aren’t too short and personally I don’t really like the ones with extra padding on. Yes these are good though.

Wish it was that easy

@TomPetoTraining

8 ай бұрын

Just like tying shoelaces, gets easy with repetition

@ssmaktoum

8 ай бұрын

@@TomPetoTraining thanks for the encouragement ok ill practice lol! Wrists getting sore with heavy dumbbells mostly! 😪

I'm so stupid I always forget how to use these ahaha

@TomPetoTraining

11 ай бұрын

You’re not the only one hence the video!

Workout

@TomPetoTraining

9 ай бұрын

🤷‍♂️

What is the benefits to use this wrist straps during workout like dead lifts and other……?????

@TomPetoTraining

3 ай бұрын

When grip is failing before your target muscle, (e.g back muscle on single are dumbbell row) you can wear straps to get an optimum back workout. I know forearms won’t get as good workout but if that wasn’t the intention of the sessions that shouldn’t matter.

Do they get fastened by lifting and hurt wrists??....like when lifted do they tighten themselves?... Or versa grips are better

@TomPetoTraining

Жыл бұрын

Some are padded if you have sensitive skin but they don’t really hurt your wrists

I’ve watched 10 times 😭 I can’t get it

@TomPetoTraining

8 ай бұрын

Haha well appreciate the 10 views, you will get it!

can you do this with benchpress too?

@TomPetoTraining

2 ай бұрын

It wouldn’t help at all

Can you not use wrist straps with an alternative grip?

@TomPetoTraining

10 ай бұрын

You could but can’t see why you would

Using this burns my hands because of the friction..is it normal? Shouldn't I squeeze?

@TomPetoTraining

11 ай бұрын

Not really normal no, you don’t have to squeeze very hard. And maybe you have them on too loose

O my god I'm a dumbass, i found my straps, but forgot how to use them so i have been wrapping them over not under and at the end of the workout wondering why my forearms are killing me now i know why, thank you

@TomPetoTraining

6 ай бұрын

😂 happy to help

What happen when you drop the bar???

@TomPetoTraining

11 ай бұрын

You don’t really drop the bar with straps, lower to floor and release at bottom

Why u make it look so easy lol

@TomPetoTraining

9 ай бұрын

Takes a bit of practice for sure

Shouldn’t you be reversing the second wrap around to lock the first wrap

@TomPetoTraining

11 ай бұрын

Not sure what you mean but the way demonstrated in video works great with no issues

What is the one on the back?

@TomPetoTraining

5 ай бұрын

?

So half an hour for drop sets...

Hi, may i know the function of using straps?

@TomPetoTraining

9 ай бұрын

If you do a long set of Romanian deadlifts or dumbbells row your grip can tire before your hamstring or back muscles meaning a good forearm workout but sub-optimal workout for muscles you are trying to target. Basically makes it easier to hold onto the bar.

@SquareNoggin

8 ай бұрын

​​@@TomPetoTrainingDo people use these with dumbbells as well? I found they help me a lot a lot when doing RDLs and barbell rows (and even deadlifts if I'm trying to do many reps or my hands are super sweaty) - but sometimes my grip is my limiting factor when I'm doing 10+ reps on things like dumbbell chest flies, dumbbell rows, dumbbell rdls... etc. Seemd to me like the exact same principles would apply. Although most probably I need to strengthen my forearms and work on my form - but the difference straps made (as far as what my max reps and weight is) with the barbell stuff is so immense that I wanna try them with dumbbells as well, particulalry since my dumbbell grip with heavy weight just seems to be really screwy. But I never see anybody else do that.

@TomPetoTraining

8 ай бұрын

@@SquareNoggin yes used for dumbbells all the time. Especially DB RDL & single arm DB Row. Not so much dumbbell flies though.

Is there anything for handicap?

@TomPetoTraining

7 ай бұрын

What handicap?

Should we still wearing glove while using this strap?

@larissaviana8876

Жыл бұрын

No! Decide what is the best for you, strap or glove

@TomPetoTraining

5 ай бұрын

Probably would make using straps a little tricks and wouldn’t benefit wearing gloves also

Just makes the bar feel to thick I feel it's unnatural

@TomPetoTraining

10 ай бұрын

You can get thinner fabric straps or shorter so you don’t have much overlap

os meus são grandes de mais 😢

@TomPetoTraining

9 ай бұрын

apenas deixe um pouco da alça pendurada na ponta

Do u ever hook grip with straps or nah??

@TomPetoTraining

Жыл бұрын

Nah, don’t think it would help

@yaboyvickk5635

Жыл бұрын

@@TomPetoTraining okay thanks and yeah probably would just be added pain with no extra benefit .. since the point is to reduce grip burn anyways

@BenEnlet29

Жыл бұрын

You wouldn't need to if you're already using straps

How many kilograms do they support?

@TomPetoTraining

Жыл бұрын

Only ever seen them break at worlds strongest man lifting around 400kg mark

You first use the scissors, clip them a bit and use your actual hands. I just dont get it, why do you people want to be weak? What is the purpose of being strong when you cant lift that heavy object(tree, concrete, random thing outside) from the ground from having weak hands?

@TomPetoTraining

6 ай бұрын

Do you want a real answer?

That shit ain't working for me. I need something better.

Akash sagar noob😂

@TomPetoTraining

2 ай бұрын

🤷🏻‍♂️

If you cant solo wrap each hand...get outta here, ya punk! Kid showing me how to strap.

@TomPetoTraining

10 ай бұрын

😂

Thanks

@TomPetoTraining

11 ай бұрын

You’re welcome