This how I look when the cashier and customer are BFFs and I'm third in line.

@chillie000

Жыл бұрын

😂

@hempwick8203

Жыл бұрын

lmfaooo

@moirared04

Жыл бұрын

Been through all the comments you win 😂😂😂

@chrisdriver7776

Жыл бұрын

Lol

@BA-og2eh

11 ай бұрын

😂😂

Peter's next video, how to bandage a broken toe that's had a dumbbell dropped on it!

@eagley8708

Жыл бұрын

This technique is how he stays motivated to keep holding on to those dumbbells, the consequences are dire.

@vvc_551

Жыл бұрын

😂😂😂😂😂

@SugarBooger10

Жыл бұрын

😂😂😂 exactly

@victoria5885

Жыл бұрын

Haha I thought the same!

@LaurieR2255

Жыл бұрын

I was thinking that exact thing! 😂

The key here is to not wear shoes, to truly motivate you to hold on for dear life! Love it!

Great I’d like to see this extended to an hour long video

@Rocko1990

10 ай бұрын

Yeah, a full breakdown would be helpful

@utubevenky

10 ай бұрын

Loop it.n see :))

@filo1864

8 ай бұрын

😂😂😂

@marcoduvall4404

8 ай бұрын

Agreed

@marcoduvall4404

8 ай бұрын

Autism

Loving this series of strength & balance exercises. Implementing immediately. Thank You Dr. Attia from my family to you & yours 💜🙏💜

@steve9618

9 ай бұрын

Not smart.

@DaClipPlugg

5 ай бұрын

Elaborate.@@steve9618

Twisting jars and bottles are a big issue for my 85 y/o mom. So I definitely want to keep my grip strength up. I want to be able to open my own jars in another 30+ years. 😊

@billking8843

Жыл бұрын

Go to the climbing gym it also helps preserve balance

@catcan221

Жыл бұрын

@@billking8843 I used to climb a lot when there was one by work but gyms pretty far now. I do hot vinyasa level 2 & 3 quite a lot and the balance poses are both demanding and rewarding in balance and strength. 👍🏻

@phajduk86

Жыл бұрын

Use gloves for better grip

@eja35oz

Жыл бұрын

I've read a study that grip strength and cognitive function are linked... grip strengthening can help with cognitive decline

@christilopez818

5 ай бұрын

I was wondering what the purpose for this was for. I’m guessing climbing? Can someone explain 😊 Thanks

I love this guy ! I've learned so much from him

@minastern7501

10 ай бұрын

Indeed! He’s sharing with people like yourself not with some ignorants sick disrespectful who are trying hard to be funny!

Louie Simmons from Westside Barbell club recommended these years ago as one of his favorites.

The first thought that crossed my mind was he’s brave standing there with bare feet! 😅

@squidandchips

Жыл бұрын

Damn straight! I'm not trying that unless I got my steelies on...

@gstaadt

Жыл бұрын

Not sure if that would even make a difference. Even with shoes that’s gonna hurt.

@yamahansolo

Жыл бұрын

It's better to train barefoot!

@ArcoZakus

11 ай бұрын

@@yamahansolo, Unless you drop a weight on your foot.

@rdm1102

2 ай бұрын

The real training here is foot reflex not grip strength.

Ty! Im gonna try this next. I do farmers walk w kettlebells

And he stands there! UNFAZED!

@Im_Really_Jesus_4real

Жыл бұрын

Only real G’s will know

As an older person your last two videos are spot on. The first two things to go are balance and grip.

@hempwick8203

Жыл бұрын

Did you know that grip strength is correlated with living longer because if you can't grip the hand railing as an old person, you might fall down the stairs and break your hip and then you're really in for living less than a few years.

I'm going to add this for my 87 year old client and for me! Thank you.

Edge of my seat, here, doc!

@metalboy27

Жыл бұрын

Mouse and keyboard are sweaty now.

Simple and to the point.

good idea, I do one arm hangs too, just experiment with alot of things, the ropes used for tricep cable pushdowns, double then up and pull from ground and hold etc

This stuff matters now that I'm 55

This video made my day!!!!

I kept waiting to see if this would be taught! Thank youuuuu!

Dr Peter is sharing with knowledgeable educated civilized people! Not with some disrespectful ignorant bullies in high school who think they are funny!!!

this is so helpful!! thank you ❤

Love it... But also how to get a broken toe😂

Just learned about you after watching Huberman and then watched you on Peterson & Kelly. Amazing! Revamping my exercise routine based on your suggestions. Consider adding follow along videos on some good exercise routines, with links to videos with in depth explanations. Nice thing about routine visits is people watch them over and over. Having someone guide me through the routine makes it easier for me to exercise regularly to I watch exercise videos all the time.

Can’t wait to do this. Thank you Dr. Attia😊

Huge fan of Peter's work. I would recommend not hyperextending your thumb MCP joints and instead trying to abduct your 1st CMC joints more for better "thumb posture" to hold the dumbbell. You want to use your thenar muscles to hold your thumb MCP joint in neutral instead of just relying on your FPL. The posture leads to early thumb DJD with your volar plate attenuating on your MCP and contracture of your thumb adductor, which leads to early DJD. Super common condition that can be avoided with better pinch posture.

@Ceowulf20

18 күн бұрын

Can you link to a picture or video to demonstrate this please Alex? Sounds important :)

I do this type of workout at my gym, and people think I’m weird, but it makes me a monster in the bicycle! People on e-bikes think I have an extra horsepower!!!

@irenetongelidis2727

Жыл бұрын

Thank you Peter! Will implement immediately

Love you Peter! Changed my life

Thanks for all your videos.

Great info. I just got one weight. I will do one arm after other

Waited until the end, to check if it was not a photo

Thaaaaaank you!!!! I’ve been wondering what to do cause I cannot hang for hardly any time yet. YET!

Going to go do it now with NO shoes… foot stability is key as well!!!!

@richardjaffe9972

Жыл бұрын

Being grounded without my shoes isn’t worth me dropping away on my foot

@robertapreston4200

Жыл бұрын

😂

@parapoliticos52

11 ай бұрын

how about toe intactness?

@gewurztramina

2 ай бұрын

@@parapoliticos52yes, I value toe intactness

Good one

Nice work, Peter!💪

Nice!

He is just an amazing man!!❤

I do this every other day. I am a Jiu Jitsu practitioner and this has helped me a lot.

Thanks Peter.

Have his book, quite informative

The grimace at the very end is authentic.

Thank you this is helpful!

Awesome video! Didnt know you made fitness shorts

Great exercise, Doc , strong motivational factor 💪🙂👍

We're waiting!

Loving your book and podcast! As a 45 year old amateur competitive Strongwoman, I am intensely interested in longevity and longevity in my sport. Masters athletes in the sport of Strongman might make great study material. Now back to making my Official Strongman Games qualifier video holding 260 lbs per hand for at least 5 seconds. 💪😊

very helpful, thank you

Surely that’s more grip endurance?

There is a podcast where he relate the grip strength with brain function to avoid alzheimer 👍

Really only need to do this if you have a desk job. For those of use who work with our hands we usually have amazing grip strength without even trying.

nice move . . .. going to use that as my farmers carry . . . .

Well, that was fun to watch.

This is great! I also recommend Captains of Crush grippers

GREAT IDEA DOC!!! ❤

Brilliant!

Just now subscribed!

More videos please!

love this!!

I do this while doing step ups to maximize efficiency.

I’ve always liked handgrips for full range of motion

This is a great exercise that you should demonstrate WITH SHOES ON

@crdeyalsingh

Жыл бұрын

I heard you can hold the weights longer if you suspend them directly over your bare toes 😂

@nsiebenmor

Жыл бұрын

Why?

Longevity guru i like his deep knowledge

Reminds of that grip strength training martial artists do w/jars.

How many kg/pound dumbbells are these ?

@yegorzakharov8514

11 ай бұрын

Looks like 10ish kg

Wow. Nice😎

Wow! Riveting!!

Forearm exercises, similar to arm wrestlers would do, definitely increases grip strength. And hanging from a bar supporting your body weight.

I agree that will help. I have pretty bad arthritis in my hands, particularly my last joint of my fingertips, what can I do about that?

Reeve's deadlift 👌Recently discovered, use it as a row. And I also like to suggest Lee Weiland work which is not static as this exercise

I would do something dynamic while holding those. For example, you could do some lunges, squats, or hold one at a time and do suitcase carries. Get the grip workout while working other things as well

This to me is super interesting, as Okinawan Karate practitioners do an exercise similar to this with weighted vases. They do this with an an eye to increasing/improving grip strength as they move through kata. Okinawa is a known blue zone

Climbing is much more fun! 😙

Easiest instruction ever

Plate pinches smooth side out also fun

Is there a different guide marker of grip strength for people with loose ligaments? For example: what if someone has Ahlers Danlos but good muscle and they literally can't grip without fingers bending backwards? Yet if holding a different way, COULD hold the weights? Thank you

Walk-in’ yer talk, Doc!

Never thought of that 🤘 hair of the dog 🐶

Walking around makes it harder!!

Do biking without a helmet next peter! Then do sprint training while holding scissors.

I’ve done this for a while. I hold them till I can’t no more, and they slip out of my hand. Very effective.

Karateka (And i suspect non-Okinawan martial artists) have many tools and techniques for cultivating grip strength.

Should the size of what I pick up be varied so different muscles are strengthen?

Id say its akso probably good to get capncrush and make up a training program. Progressive overload with excentric and concentric training is better training than static holds.

Just get your deadlift over 400. Everyone wants to make things so difficult.

Wow I need to do this I’m 49 and it’s getting hard to open hard which is alarming 😳

Hey Peter, I'm curious how much weight you're using? 15, 20 lbs?

@mitruta5329

Жыл бұрын

It's about 7,5-1o kilo

@jrlvnv508

Жыл бұрын

It doesn't matter what he is using. Start with the weight you can hold for this time and keep at it

@remismeskas8388

11 ай бұрын

@@jrlvnv508 those are tenpounders

Super👍👍👍👍👍👍♥️

Does Training grip strength accelerate the apparition of arthritis in finger bones?

I'd love to see you do the farmers walk with your own bodyweight. I'm 107kg and there's no chance I'm carrying 50kg dumbells for 1min without shredding my hands to pieces

Would you increase risk of hernia doing this?

can i do it with BBs?

can you also train grip strength by hanging from bar?

I love this guy he’s a beast! Such a brillant mind too

What type of flooring is that?

Does this make the fingers thicker? Handling a lot of soil or cement tends to make the fingers thicker but I don't know if that has any advantages, on grip or anything else. Thick finger bones don't really feel or look very good (the latter is subjective, though).

Question: if grip strength is an integral analog for muscular endurance and I specifically train grip strength, do I loose the integration effect of the grip strength test as a assessment of muscular endurance?

@v1kt0u5

Жыл бұрын

Great question. I doubt he same.

@karlagren1522

Жыл бұрын

Yes, if you artificially increase grip strength then its no longer a meaningful metric in my opinion.

@GordonLF

Жыл бұрын

Absolutely. Do not fool yourself into thinking that training grip strength will have any significant impact on life expectancy.

What if you have hypermobile fingers? What is your solution

Impressive, but if he drops any of the weights on his feet, oh boy that would hurt!

I like it, but why not do it one handed while walking? Then you get some counter-rotation and balance in the mix.

Honest question, what is the direct benefit of training grip strength? My understanding is it's more of a way for health professionals to gauge overall strength as a marker for health. So then what is the benefit of training it independently?

@ericmeyer7697

Жыл бұрын

Exactly. Like studying exam question answers instead of the subject…feels like cheating. Unless you are trying to improve your ability to open pickle jars or climb mountain sides.. what’s the point.

@Malaestro

11 ай бұрын

@@ericmeyer7697martial arts, rock climbing, being able to lift heavier weights, being able to open jars, use tools more effectively, hold onto life preserving objects in an emergency, etc etc

Now start running with them😂💪🏼