I just got mine today and that video is probably gonna save me from some trial and error tomorrow in the gym

Just FYI. when pulling big boy weights wrap the strap multiple times not just once. Stay safe, kings and queens😌

@trapgaming9775

Жыл бұрын

Preach

@mrmedium7984

10 ай бұрын

@@trapgaming9775 she sumo'ed 135lbs

i’ve been working out for nearly 7 years, and recently bought lifting straps because i wanted to see if they’d help my reps. i’m Autistic so i was absolutely overwhelmed + quite frankly having a meltdown on trying to find a tutorial that actually showed a POV/step by step literal guide. this was the only one that showed me exactly how i usually learn. thank you so so much

Now I'm just going to tell the truth. I didn't know how people were using those strap's . Thank you 👍❤️

Thanks Hannah like the background music as well

This was so helpful!! I wanted to buy some but haven’t yet because I wasn’t sure how to actually use them. Thank you!!

Beautiful Demonstration

That was so useful for me!

Thanks! This is so helpful!! Great song choice too ✝️❤

This was so helpful thank you so much!!!!!

OMG i was thinking yesterday about the right way to use them LoL now i don't have to search

Thanks! I needed this!

Yessss!!! I got some cute lifting glove hooks but my hands are too small this is perfect and looks soo comfy Thank You!❤️‍🔥❤️‍🔥❤️‍🔥

Wow Mom you look great i haven't seen you in a few years.

Thanks i needed that

I just bought my straps for this! Tysm this helped alot sinse I'm a noob

"Lifting straps? You mean hands?" - Franco Columbu

THANK YOU

I need these!

Great👍🏼💪🏻

Thank you! You are awesome for helping and lifting others up!

Missed the part where you throw them on the floor just before the lift

I’ve been needing this, thank you

Me a fan

Thank you for this. After having a broken wrist, I need to know how to use these. Got bad weakness in that wrist. Sucks!

@hehexd9781

10 ай бұрын

U probably shouldnt use them then 😂 this shifts all the tension to your wrists

@Wgeez7

10 ай бұрын

@@hehexd9781 ive build up strength! Couldnt go past 30lb dumb bells. Did 40 lbs each hand for RDLs yesterday, no pain and without the straps! Thank goodness!

Once I tried Versa grips I never used my straps again. So much easier.

Gracias por el tutorial, bonita.

What's the name of the song?

How do you wrap the other hand tight without help of the other one 😅?

Thank you so much for this. I just got a pair of versa grips and I really don’t feel like the straps are long enough for me to wrap around enough times. I don’t lift very heavy weights, but my hands are absolutely useless. I’m so limited.

@alias5281

Жыл бұрын

Train grip. You should be good wrapping around just once assuming you are not breaking records. You are probably doing something wrong.

HANNA!!!!!!!🎉🎉🎉

And why do you use them?

what us the weight that you're lifting

💪👍🏻

What is this song and artist please 🙏🏻🕊 Thank you for the tutorial on lifting straps!

@MaryamMohammadisa

Жыл бұрын

nicki minaj but i dont know the song name

@AlabasterPeacock

Жыл бұрын

@@MaryamMohammadisa 🙏🏻 thank you

@kortney3767

Жыл бұрын

i’m getting ready by tasha cobs ft nicki minaj

I'm falling in LOVE to you😍

😍😍

👍

O姐出品 必是精品

Hola

How those tats

If you need straps, your hands are too weak, and it's too much weight

@mar2506

10 ай бұрын

But if you can lift much more, how is it too much weight? There is no reason to stop training back which is the most important muscle

@smashleyscott8272

10 ай бұрын

@mar2506 ... who said anything about stopping?? Let me clarify... are you a competitive lifter?? Probably not. Therefore, if you're lifting so heavy that you outline your grip strength, you are lifting too heavy. More reps, less weight, and the strength will come, especially in your hands.

@smashleyscott8272

10 ай бұрын

@@mar2506 ... and the back is more than one muscle.

@mar2506

10 ай бұрын

@@smashleyscott8272 true back is more than one muscle and even if we skip deadlift here, lifting straps are more commenly used in lat pulls and rows these days to prevent pre fatigued forearms I dont think forearms are meant to keep up with lats And people naturally want to focus on back muscles without wasted forearms.

@smashleyscott8272

10 ай бұрын

@mar2506 .... I know why straps are used... and the idea that forearms aren't meant to keep up with lats is shot to hell by the reality of those who rock/,mountain climb. If you get pre-fatigue in yoyr forearms, you aren't adequately training your grip strength.

If you need grips and belts, what are training for functionally? What real life situation do you have time to put on grips and a belt? Asking for inspiration?

@hehexd9781

10 ай бұрын

What real life situation makes you grab a thin bar thats really heavy? The deadlift is not training for functionality go do some farmer carries if u want functionality so u can carry ur groceries 😂

@hehexd9781

10 ай бұрын

What real life situation makes you grab a thin bar thats really heavy? The deadlift is not training for functionality go do some farmer carries if u want functionality so u can carry ur groceries 😂

Never liked Them. Deadlift also trains forearm. Must grip hard!

@kylegrant9980

Жыл бұрын

People dont like to use reverse grip, plus it more dangerous. Unless you are a powerlifter its better to use straps.

Wrong, you shouldn't use these loop type, instead use two pieces of 50 cm (20") white Judo belt, so you can tight it with one hand. ☝️

The idea of Another's destruction when they have led you to higher spaces to PASS their STATUS does not qualify as ENEMY justifiably in my opinion nor can another take what is another's ❤️ NOT ONE can create àn obstacle for another that they will not also ENDURE in their Experience, Personal Will, CHOICES on the wheel, when you experience what you requested for another, how does it feel? Another's MOJO, do not dare to STEAL... Inspiring Intentions Achieve, Access Ability, Accomplish Anytime "A5"

Don’t use it you will never get stronger specially grip

The loop should be reversed and the stitching to the loop should be on your thumb side. Once around the bar then through your fingers if you have small hands, you just made the bar thicker with all that cloth. I had a pair of thin leather straps from ATP they were the best.

X

Learn how to use it right before U share that video

@mar2506

10 ай бұрын

Looks right,couldnt see what wrong there

Better to work on grip strength!!

every tongue that rises up against me LORD SHAME IT! In the name of Yeshuaaaa🌈

the best way to use them is to not use them at all

@chaoticmuch9555

Жыл бұрын

That’s something a novice lifter would say.

Women ☕☕☕

Step one; throw them in the trash. You're just cheating your self out of building grip strength.

That was far more confusing than it needed to be. Showing the straps over the palms, then behind the hand??? Just slide strap through opening from the outside and insert hand in hole… boom.

Song?

oohhh Thank you @hannahoberg❤

How to use lifting straps *Don't* I'll take the forearm and grip strength instead thanks 😂

Why not just use gloves?

Or just have some really strong hands you don't need p**** straps

Just get your grip stronger

@kenjako

Жыл бұрын

How?

Honey you don’t lift heavy enough for straps

If you use lifting straps, make sure they match your purse …Arnold Schwarzenegger

@alias5281

Жыл бұрын

Why say that?