I was having panic attacks for a couple of years and it was like almost everyday , and a youtuber said exactly what you're saying and I did it it was hard to accept it at times but I kept reminding myself that it will pass , and yes it's been 2years now I have no panic attacks . Thanks for this video , if anyone is suffering from panic attacks or anxiety attacks, just do what's in the vid , it' true , Ik it might be hard but it works and you'll get back to your normal life sooner.

Anyone else hear the heartbeat and have fear?

@Mcflirts

2 ай бұрын

Ohoho yeah. My father died after having three major heart attacks. The thing I have to remind myself though, is that he was very ill. He had diabetes type 1 that he didn't respect. But of course my body is like "What if this happens to you too?" Yeah, but what if it doesn't? What if we're going to be okay?

@FrostyBud777

Ай бұрын

this video is bullshit. we need magnesium , b vitamins, vitamin c, and adrenal gland support to cure anxiety. Mine is cured with these. It's not retraining. that is stupid. WITHOUT MAGENSIUM OUR BODY CANNOT MAKE GABA!!!! without B vitmains our body cannot cope with stress! without vitamin c is high enough dose, our adrenal glands freak out and cause adrenaline release and coritsol. we need frreaking vitamins and minerals not some hocus pocus mind over matter bullshit. This is the stuff that perpetuates suffering in our society.

@ameena11

Ай бұрын

Yes, i can here ny heart beating faster in my left ear and it makes me even more anxious 😢

@beelahmad5544

27 күн бұрын

@@ameena11God Bless u 🫶🏻

@ManjinderKaur-em3fb

23 күн бұрын

Yes...I have rapid heart rate and feeling of fear😢

This is great Martin and extremely informative, based on sound CBT principals. I would love to hear you sharing a podcast or video with Drew Linsalata of The Anxious Truth. Thanks for posting these great videos.

Glad this video has helped so many others. Apparently my anxiety is nothing like what's explained in this video.

It totally makes sense... observation and discipline... thank you very much.

Spot on, mate. This is what I taught my daughter a few years ago when she was suffering from anxiety and panic attacks. It's understanding what is happening to you and not what you THINK is happening that helps. When you lose the fear of anxiety attacks, they just fade off. The human body is a lot stronger than we're thinking. Our hearts can beat fast and hard for hours...it won't kill us. If you're of average health, nothing will ever happen. Always good to get a general check over with the doc if you can. I was agoraphobic when i was younger...i wish i knew then what i know now. It's just the body's way of protecting yourself...but you're imaging the 'threat'.

@tonygicz8

Ай бұрын

I have agoraphobia what helped you? Was it just going outside and forcing yourself? How did you control the feeling when in public places?

@mana3735

Ай бұрын

@@tonygicz8 By not being scared of whatever consequences that you imagine.

@tonygicz8

Ай бұрын

@@mana3735 I tend to get scared and paralyzed when I see people looking at me I feel then judging which makes the anxiety worse but I still force myself to go outside a little walk my dog daily I still struggle with it but I believe I'll eventually get better

@mana3735

Ай бұрын

@@tonygicz8 You will get better. Your brain is acting as if there's a threat. That's why you feel anxious. It's your body getting ready to deal with that threat. But the threat is imagined. Once your brain is convinced there is no threat, it will stop giving you that anxiety feeling. YOU have to convince yourself there is no threat when you go out socially. Whatever happens, happens. You will still be here for the next day. If you do feel anxious, tell it to f off....it's not going to bother you any more. Let it happen. It's weak.

@tonygicz8

Ай бұрын

@@mana3735 thats good advice I have to realize that there is no threat. I've done a lot of research we pretty much go into fight or flight mode which is something I don't want especially stepping out the door I don't want to always feel that way i have to tell my brain that there is no threat

I'm glad I found this channel. As a large content creator myself I have had anxiety for years but only now has it gotten pretty worse with panic attacks every other day. But this has helped tremendously, my attacks have stopped but I will still get some anxiety, so still long way to go. I hope I can interview you one day

@zerefthegamer3647

11 ай бұрын

Woah I just recently saw your vids on fb, the one with beard and don't have. Yeah we still have a long way brother! But we can definitely overcome this! Let's keep fighting 💪

@TheAnxietyAttic

11 ай бұрын

@ KarimJovian I'm always happy to do an interview. I love talking about anxiety and getting my message out there. Its been a passion for me for many years. I did an interview for a New York radio station a few months ago but it was limited to globophobia. I would love to talk about something more serious like Panic Disorder.

@KarimJovian

11 ай бұрын

@@TheAnxietyAttic sure what’s your email and we can set something up!

@TheAnxietyAttic

11 ай бұрын

@@KarimJovian Great. I have sent you my email via facebook messenger

@babygonda1226

5 ай бұрын

Confess to GOD🙏 that your strruggling and need strength and help from Holy Spirit🙏 trust and believe , accept GOD can do it... and receive HIM IN YOUR HEART🙏 Lets win souls for JESUS CHRISTZ🙏❤️🙏😊

So amazing ! Truly this is what I needed to see

You are doing amazing job with these new videos! Thank you so much

@TheAnxietyAttic

10 ай бұрын

You are so welcome!

I am so glad I found your various channels. I have completely fallen apart during the pandemic. I have IBS and painful bladder. I can barely leave the house but I think your hypnosis will really help,

these videos are one of a kind. the anxiety guru's leave me feeling empty and helpless. your videos do just the opposite. you lay out the truth in a wonderful and reassuring fashion that is extraordinarily reassuring. i feel so fortunate to have found your channel and i will share it with anyone i come across that has anxiety and panic. thank you so very much for what you do.

@TheAnxietyAttic

9 ай бұрын

My pleasure and thanks for sharing

You have no idea how thankful I am for this video. I've been in therapy for months and this makes more sense than anything I've been told. Thank you

@TheAnxietyAttic

9 ай бұрын

Glad it helped. Check out my playlists. I have one for each anxiety disorder

Wow. Thank you so much. Definitely a lot of safety behaviours I didn't realize were conditioning my brain to trigger anxiety, like for example I started noticing that every time I went outside id get brain fog and hazy blurry tunnel vision. I started thinking about how that might happen every time I step outside. Brutal.

@EYRM9

5 ай бұрын

You should ask God for everything,, EVERYTHING. nothing on this earth can't be solved or healed by God that created galaxies, medicine, atoms... everything in 7 days. Ask God for help. "For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 “Cast All Your anxiety on HIM because He cares for you” _Peter 5:7 “But watch yourselves lest your hearts be weighed down with dissipation and drunkenness and cares of this life, and that day come upon you suddenly like a trap. For it will come upon all who dwell on the face of the whole earth.” _ Luke 21:34 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you!” _ Isaiah 49:15 Ask God for help “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” _Matthew 17:20-21.

I recently made a video about anxiety, and your channel was recommended by KZread. Great content. New subscriber ❤

My favorite one I've seen! Thank you for making it!!

@TheAnxietyAttic

4 ай бұрын

Glad you liked it!. Check out my health anxiety playlist kzread.info/head/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

I've had cramps and spasms over a year. Trying my best to follow Martin's advice.

@ZoticMars

3 ай бұрын

@@BlackknightYt728chest

I’m currently dealing with Health Anxiety. Just discovered you today this is helping so far!

@TheAnxietyAttic

8 ай бұрын

Welcome to my channel. You will find more videos about Health Anxiety in my Health Anxiety Playlist kzread.info/head/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

I have noticed since having being diagnosed with anxiety, but not specifically one trype, I get very hot, in hot weather, and very cold in cold weather, never did before the anxiety started, inot sure why this is, also cold hands and feet in cold weather, sometimes a fast heart, but don't feel anxious

I have health anxiety and generalized anxiety and have had for over 30+ years. I do wake up with anxiety, some days not as bad as others. This video is so helpful! Your explanations are excellent, clear and so easy to understand. You have greatly improved my anxious life, please keep doing what you are to help those living with anxiety. You are so professional and a true expert in this most challenging field.

@fatimiyahfatimiyah3575

5 ай бұрын

Hi, same here @ Maryklimchuk , I am suffering too since 30 years with anxiety heart beats if different kinds.

@DanielKoch-kw6fw

3 ай бұрын

Hey Mary 🌹, good evening and also how're you doing today. I love this channel It is really helpful

So glad I found this channel as going through a real hard time with my anxiety after years of being ok. Finding the chest pains and feeling on edge the worst 😢

@Silver01Son

5 ай бұрын

I hope you are doing better.

@francisco_2024

2 ай бұрын

Same! How are you doing now? I struggle with anxiety and stress at the moment because my dad is in the hospital after having 3 strokes…but luckily he’s on his way to recovery ❤️‍🩹 the first two weeks were so hard I felt like I was suspecting asthma or I feel like I needed oxygen and then I had chest pains my heart was hurting… 💔 and I just turned 18 so this will definitely be a birthday to remember now I’m having these aches in my head that come and go it’s very annoying and scary ): I hope we can all fight this anxiety off! Is there anything you recommend me doing to help with how I feel? Thank you.

@Silver01Son

2 ай бұрын

@@francisco_2024 While a lot of this is easier said then done. I think doing something to get your mind off of your stressors should help. Practice meditation or keep yourself busy with something. If you find yourself thinking about the negatives in your life. Try to remember the positives too and never loose hope that things will be better! I hope this helps you heal and find comfort in your situation.

@francisco_2024

2 ай бұрын

@@Silver01Son thank you! 🙏 I will try to get into meditation. My mom also tells me to have a positive mindset no matter what. She says if you think negatively you’ll have negative outcomes. I need to be strong for my younger siblings and be a good example for them. ❤️

@football_kingdom4249

2 ай бұрын

​@@francisco_2024same brother 😢 . I hope your dad gets better soon . I have had chest pains since 2 years now I am 19 and In university doing my bachelors. The worse symptoms now are peeing again and again Every 30 mins . I hope we all get better soon. I am experiencing it while wring this 😢

Thanks for this video. It's been a big help and lead me to your channel. Which in turn has helped even more! 👍👌

@TheAnxietyAttic

5 ай бұрын

Great to hear!

Thank you for sharing, really helpful.

Thank you so much for your videos - they are such a help!

@TheAnxietyAttic

11 ай бұрын

You are so welcome!

These really helped my anxiety panic disorders when going to sleep especially using listening to your hypnosis and affirmation candles before going to sleep. However, whenever I wake up I get the anxiety symptoms (high blood pressure, heart rate and no appetite) in the morning and like one step away from a panic attack. How do we stop those in the morning? And any tips to help with that?

@TheAnxietyAttic

11 ай бұрын

It sounds odd but the safety behaviours you do in the days before is what puts the body into a high state of alert so as soon as you wake up the body releases adrenaline and cortisol to face a dangerous world. (hence the increase heart rate) I noticed you mention your blood pressure which I assume means you are monitoring it. This will increase the state of alertness. Once the anxiety comes there is little that you can do other than let it pass as any attempt to fight, suppress or avoid it just makes it fight even harder. The secret to beating anxiety is working out which behaviours are causing this high state of alert and gradually reducing them. Over time the anxiety will reduce but unfortunately there are no quick fixes.

@KarimJovian

11 ай бұрын

@@TheAnxietyAttic thank you for this tip and you are right. Need to lower the safety behaviors even more, and will take the time with it

@babygonda1226

10 ай бұрын

Prayers🙏🙏🙏 Dis orders come from the devil... ask JESUS to help and take your hand...,

@hiaslayer

9 ай бұрын

Cortisol is highest in the morning. Get out of bed (which is the hard part) and your cortisol will drop and subsequently your anxiety, even if it does not go completely

@lettycardenas4091

7 ай бұрын

@@babygonda1226Amen

Thank you for this

If you have health anxiety, you CAN get better. But it's a path and you need to do work to counter automatic thoughts. I go forward and sometimes backwards, but I reduced my panic about 90% by using CBT every single day. You MUST do the work to get the results! But you CAN be cured!

Ohh God bless you Martin the best video in the right time thank you so much

Martin, I just wanted to say as a long time suffering of anxiety disorder and having high functioning Autism, it has been difficult for me to process, grasp, and understand a lot of the same advice you're giving, but from other therapists and counselors due to the shear fact that I process things completely differently than people who aren't on the spectrum. The way you explain not only what I should do to help my anxiety disorder, but more importantly - how it works and how to use that same knowledge to my advantage to treat it in a scientific/fact based manner. For me personally, I like to think of the brain as a complex machine that one must have some basic fundamental understanding of its inner workings, in order to "fix" it. Not too different from the fact a car mechanic, for example, needs to know how an automobile works to be able to properly repair cars. You've helped me more than any therapist I've seen, even ones I paid money for, and for that I am seriously going to share your channel to anyone else I know who suffers from anxiety disorder in hopes it helps them too. Keep it up!

@TheAnxietyAttic

11 ай бұрын

Thanks for the great feedback. Im so glad my videos are helping you. I think the machine analogy is a good one. Understanding how the brain works is really important. When I used to counsel people the first couple of sessions would be dedicated to helping people with anxiety understand how the anxiety part of the brain works.

@tomsale5142

10 ай бұрын

Do you have chronic pain from anxiety I have just diagnosed Asperger's to

@gerrylaverty9

4 ай бұрын

😅

@83dvl

3 ай бұрын

@@tomsale5142 i have TMJ and i also have autism and GAD

Wow!! Simply worded, Thank you!! Everything makes sense of course, until anxiety and what I call feeling weirded out and loss of control as in feeling scared. Can be out of the blue, no obvious triggers. Good video 🤗

@DanielKoch-kw6fw

3 ай бұрын

Hi Kitty, how are you doing today ?

@kittyread1605

3 ай бұрын

@@DanielKoch-kw6fw Thank you for asking, but most days are a struggle. I try to focus on happy positive thoughts and plans. But it's like an evil that takes over and is scary...not in control. Could be minding my business out the house, doing a normal task. I'm clinging to my job of which I enjoy, but my Blessings of being cared for and supported, I'm so very thankful ✝️🙏. Alongside my battles around my rheumatoid arthritis treatment and rely heavily on round the clock painkillers for the last 5 years, and since diagnosis and treatment from 2020.Painkillers may help a little even though my normal is allover pain and fatigue. This has been a good channel for supporting each other. But this is complex and many factors attribute including PTSD from abusive relationships/ fear/ ongoing stress..I have God in my heart 🙏. Prayers for all those lost, feeling scared struggling in life. 🙏✝️💟

@DanielKoch-kw6fw

3 ай бұрын

@@kittyread1605 Good evening Kitty, you're welcome 🤗 my dear 🌹. Yeah I understand most days we struggle to get that which we planned for the day as it comes. I'm also happy to hear from you that you do try to focus on positive thoughts 💭 and plans. I'm also happy to hear that you're a lover of Christ the Lord almighty 🙏 .. he keeps me going in my life and all the things I do .. I protect me and my daughter Lovett from any evils around try to bring us down. God is good 💯 and I strongly believe ❤️🙏🙌 in him . Is an awesome God 👏. I always give him thanks for all the wonderful things he has done for my life.... I pray 🙏 for you and your entire household to remain blessed and favor. I'm Eng Daniel, I'm originally from Denmark but lives in Eastpointe, Michigan USA 🇺🇲. Where are you from ?

@kittyread1605

3 ай бұрын

@@DanielKoch-kw6fw Amen 🙏✝️💟. Thank you for your kind message. I live in The UK 🇬🇧. With much love and a great passion for the USA.❣️❣️❣️..🇺🇸.. 🥳🥳🥳🇺🇸

@DanielKoch-kw6fw

3 ай бұрын

@@kittyread1605 UK, nice place you're from. It's nice meeting with you.. I have visited Edinburgh, Scotland years back on contract work with Tullow oil and gas company as an operator. Do you also have any pets. As for myself am a pet lover 😍🐾

Martin your video is a life saver

I deal with the anxiety body symptoms/sensations… but I have a new symptom. I’ve been dealing with it for months. I was eating something and I like almost choked.. or had the feeling I was going to choke but didn’t. Three months later I’m doing better , now eating solid foods and still washing food down with a drink. I don’t always use a drink either. But I’ve not found much on this symptom…. I’m getting better every day but I’ve lost so much weight….

@JoeySmithsonian

Ай бұрын

I went through a few month period where I couldnt eat because I choked when I was young. Every couple of years it comes back, but at this point after like 3 cycles im not scared anymore. If you chew your food thouroughly its basically impossible to choke, just dont rush eating.

You're awesome!!

Thank you thank you thank you! My health anxiety affects my digestion and was always wondering if taking antacids would be a safety behavior. I could never find the answer in the anxiety books I read. I really appreciate your videos and I am becoming more optimistic that I can reduce my anxiety in the future.

@TheAnxietyAttic

6 күн бұрын

The best way to work out what is a safety behaviour is to ask why are you doing it. If you are taking the antacids because reflux is causing you pain then its not a safety behaviour. If you are taking it to protect yourself from some feared event then it would be a safety behaviour. (e.g. taking antacids because of an illogical belief that it lessens your risk of oesphagus cancer)

Hey, Martin. I just saw this video. For the last 2 months I get woken up by strange vibrations in my ear, or brain. I went to my GP, she says my ears look fine. I guess you could say I habe some ringing in my ears for years, but that I can ignore, but this vibrations usually come in the morning, like my ears are full, and it stops after a couple if minutes when I get up. Could this be anxiety or something else?

I always check my body condition, such as counting my heart rate, then I become quiet, never laugh and am not interested in hobbies, lazy, weak, always want to lie down and hang out. thank you doc 

@EYRM9

5 ай бұрын

You should ask God for everything,, EVERYTHING. nothing on this earth can't be solved or healed by God that created galaxies, medicine, atoms... everything in 7 days. Ask God for help. "For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 “Cast All Your anxiety on HIM because He cares for you” _Peter 5:7 “But watch yourselves lest your hearts be weighed down with dissipation and drunkenness and cares of this life, and that day come upon you suddenly like a trap. For it will come upon all who dwell on the face of the whole earth.” _ Luke 21:34 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you!” _ Isaiah 49:15 Ask God for help “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” _Matthew 17:20-21.

@carolwright9336

Ай бұрын

Me too

@xtoji666

Ай бұрын

same with me. i think i became depressed :(

Thank you so much. This video helps alot to me

Great video 👍🏼

I liked the part where you said it will pass and scared look on girl`s face changed into relieved look🙂 I wish all the people with problems would get better soon🥺 thanks for the video

Very nice u have told my anxiety symptom thank you🙏☺️❤

My anxiety has been going on for years i feel so exhausted from it my symptoms are aches my arms shoulders my back my muscles are sore all the time i wish this would stop im in fight or flight mode 24/7😢

@83dvl

3 ай бұрын

Me too my jaw started to hurt , specialist says its cause i grind my teeth but i guess its also due to anxiety cause my muscles are always so stiff

@arleenmarie7805

2 ай бұрын

Me too , so exhausted 😴 no relief 😟

great vid. I have a weird anxiety symptom. If I get a bit nervous or anxious (which I have always been fine with), my body starts sweating. And the fact that I am sweating, I get embarrassed about the sweating, which causes my body to sweat more. I am just worried about what people is thinking about me in the moment. so my sweating anxiety today is cripple my life. eg the other day, I had to do an interview. In my heart I am excited about the interview but at the same time the thought of me showing signs of sweating was filling me with dread. In the end, Half way through the interview I started to sweat and my mind was just racing on me constantly sweating and embarrassment of myself. I need help 😢

Thank you very much. 🙏❤

This was life changing. I wanted to ask if you can make a video about during the recovery, how one may feel depressed but they actually aren’t? As I follow these steps my anxiety/panic is getting better but I feel sad and depressed, and I read it is a by product of anxiety. Is this true? It’s making it hard to enjoy what I use to enjoy, I feel like the anxiety scarred me, I’m a happy person never been depressed, so it’s scaring me maybe I have become depressed now?

@TheAnxietyAttic

10 ай бұрын

I am planning to make a video on the relationship between anxiety and depression

@amyj6302

10 ай бұрын

@@TheAnxietyAtticyou are god send! Thank you! I think past panic/anxiety attack made me super sensitive with my emotions

I got all these symptoms, I’ve had a full physical, 24h monitor, ultrasound of my heart, seen a heart specialist and they seen all my test came back good and they said my heart is completely healthy/strong and nothing wrong, they said I have generalized anxiety disorder. Been dealing with it for 6-7 months now. It’s tiring and overwhelming but the more I learn about anxiety the less I feel the physical symptoms. It scares me sometimes but I just remind myself that I’m physically healthy and it’s just adrenaline

@PedroSabido122

4 ай бұрын

I’ve been dealing with it too, and as you did I went to a heart specialist… apparently there’s nothing there and I’m ok… but the physical symptoms and sometimes the “strange” feeling is scary… and all this started after COVID 19 pandemic… (I’m not saying that having COVID provoked this, but experiencing the whole pandemic thing… may have caused some trauma)

@carmella88

4 ай бұрын

Yeup same here happened ever since i got covid. I guess long covid . Or something is wrong.

@vijayarajremanan5116

2 ай бұрын

Just keep in mind that you are not going to die from the panic attack…this worked for me..

@likeTT549

Күн бұрын

Will i ever get over it 😭

Thank you Martin ❤️‍🩹✌️

Hey Martin and anyone else I’ve had this issue with tingling, muscle twitching, pins and needles pain and stinging/aching all over my body. It’s been diagnosed as anxiety by my doctor after doing other tests, has anyone else heard of this or had this?

My no 1 GAD symptom is not listed? My muscles become stiff and difficult to co ordinate movement such as walking. I had falls out of that. I am only 53 physically well built.

Useful video to overcome Anxiety symptoms.😊

Thank you now it makes sense to me..time to start

Thank you

My anxiety from a tbi make me feel like I’m having a heart attack and drs say I’m healthy so I’m here hoping this will help reduce the attacks when they start and I also got into tapping points to help calm myself so hopefully I can use these techniques I’ve learned to slow or stop the attacks being so frequent

wow , i had my first panic attack June 4,2023. This is probably the best channel to i have came across

@TheAnxietyAttic

6 ай бұрын

Thanks for the great feedback. Relatively speaking June is quite recent so you have a good chance of stopping your panic attacks. The best videos for you would be my 8 video series on how to stop panic attacks. If you have not seen them already, here is a link kzread.info/dash/bejne/ZGWa0puBfKXXoaw.html

@SugarsugarFruity-hz6lz

3 ай бұрын

Yup had mine back in 2020 and that's how it began for me as well. Still going through it now but the only thing that somehow makes me feel better is the power of positivity and I know that it isn't always easy to just be positive especially when you are in the thick of it but positivity has helped me a lot throughout this health anxiety journey. You just have to keep the faith and really truly believe that you will heal or are already healing. It takes a lot of brain power but you can get there if you really want to. I'm trying all sorts of different things in order to get better and all I can say is consistency is key. You have to put in the extra work but it will all be worth it in the end. You just gotta believe in yourself even if others don't ✨️ 😌 you only have YOU at the end of the day.

Hi, I need help because I am in a constant state of neck , back shoulder muscle tension and pain therefore I have insomnia (I take meds for that ) and boating. I have been like this for years because of a traumatic event and the symptoms will just not leave . I tried therapy and ssris SNRI and gabapentin and to no avail, I cannot work or function. Thank you.

Thank you very much!

@TheAnxietyAttic

Ай бұрын

You're welcome!

Wow!! Thank you so much

Vrry useful information

Martin I would like to thank you for your videos. It’s 23:37 and I’m scared to go to sleep as I have a feeling I would not wake up. I know it’s crazy and irrational but the anxiety is making me feel like this. No matter how much I tell myself it’s irrational my mind plays tricks.

@liaquatali972

9 ай бұрын

You are not alone.

@areejrana4325

9 ай бұрын

I am experiencing the same, you are not alone

@kittyread1605

6 ай бұрын

I really understand the fear of being scared of not waking up, and the overwhelming sense of my whole body, and can't breathe properly. Having to prop myself up, as I can be too frightened to lie down. You're most definitely not alone in this. Like my brain is losing control, then my breathing, and my heart rate. Standing up, I feel my legs will buckle.. Terrifying. But what a great site this is and our stories. I call my invisible battle, most everyday and throughout the day and into bed time 🙁.

@jtjimenez05

3 ай бұрын

You're not alone, I find myself right before dozing off I'll wake up with rapid heartbeat. I'm getting better with catching it and doing breathing exercises (4,7,8). It helps me further relax and go back to sleep

l'd say poly vagal exercises do work on the long term (perhaps even a necessity for some), and not so much on the short term.

The worst thing about anxiety for me… is the medications I’ve become dependent on to combat my anxiety.

Hi, I'm actually getting these symptoms of panic attack and anxiety attack after taking these medicines:- Paroxetine, Propranolol, Clonazepam and Thiamin rh tablet. Should I stop taking it ?

THANK YOU SIR....

thankyou this is so so helpful

@EYRM9

5 ай бұрын

You should ask God for everything,, EVERYTHING. nothing on this earth can't be solved or healed by God that created galaxies, medicine, atoms... everything in 7 days. Ask God for help. "For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 “Cast All Your anxiety on HIM because He cares for you” _Peter 5:7 “But watch yourselves lest your hearts be weighed down with dissipation and drunkenness and cares of this life, and that day come upon you suddenly like a trap. For it will come upon all who dwell on the face of the whole earth.” _ Luke 21:34 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you!” _ Isaiah 49:15 Ask God for help “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” _Matthew 17:20-21.

I like the video, however for me I will get anxiety sometimes from no trigger. It'll just flare up for no reason.

@karenpeart5997

6 ай бұрын

It never comes for no reason 😞 the brain has perceived at threat ,, we have wired our brains,we have to find ways to slowly rewire xxx😊

How come I loose hearing ?

My anxiety attacks usually happens when I'm overly exhausted or lack of rest during the day or sometimes if it's super humid. It was scary. My physical symptoms are lightheadedness, feeling hot, restless and body pains. I can somehow control my palpitations by resting, listening to soft music.

i love the ‘just accept it’ part because i know i need to do this, but my anxiety hates me for it lol

@EYRM9

5 ай бұрын

You should ask God for everything,, EVERYTHING. nothing on this earth can't be solved or healed by God that created galaxies, medicine, atoms... everything in 7 days. Ask God for help. "For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 “Cast All Your anxiety on HIM because He cares for you” _Peter 5:7 “But watch yourselves lest your hearts be weighed down with dissipation and drunkenness and cares of this life, and that day come upon you suddenly like a trap. For it will come upon all who dwell on the face of the whole earth.” _ Luke 21:34 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you!” _ Isaiah 49:15 Ask God for help “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” _Matthew 17:20-21.

It’s interesting that I came across this right now. I was led to it searching for airplane anxiety relief. I have PTSD and Generalized Anxiety Disorder that I’ve dealt with most of my 49 years. Last year it started getting so much worse to the point I can hardly leave my house. Feeling “stuck” anywhere triggers UNBELIEVABLY UNBEARABLE panic attacks like never before. For instance being “stuck” on a plane, a boat, even a simple kayak trip is a nightmare once I let go of land and become surrounded by water. Heat has become a bad trigger. I’m sitting in front of a fan as we speak and spent $70 on a personal air conditioner that hangs around your neck to take on a plane trip I have to go on in a week. I’ve started having to even take ice packs on short trip in the car cause my ac is broke and in Florida it feels like I can’t breathe when I get hot. I will literally almost pass out! My life has become unbearable! 😢 and I don’t know how even with xanax I'm going to get through this upcoming trip. wish I'd seen this info sooner!

@TheAnxietyAttic

6 ай бұрын

Welcome to my channel. You may find my series on how to stop panic attacks helpful. Here is a link kzread.info/dash/bejne/ZGWa0puBfKXXoaw.html I also have a playlist for Generalised Anxiety Disorder kzread.info/head/PLLLHgjmNNVTH0WtNYxOGMl3QEuYuGAVc1

@trish2687

3 ай бұрын

What type of anxiety do u have if u feel restless, wanting to pace all day, on edge? So it's not a panic attack as it's feeling anxious all day. How do u treat that?

@TheAnxietyAttic

3 ай бұрын

@trish2687 It may be GAD. This video is a test for GAD kzread.info/dash/bejne/Z4yFtJqJacTfXag.html If the result is GAD, take a look at my GAD playlist for videos on how to treat it

@EarthAngel1313

3 ай бұрын

@@TheAnxietyAttic thank you!

@trish2687

3 ай бұрын

@@TheAnxietyAttic Thankyou.

my anxiety makes me doesn't feel like my self and can't control my thoughts.

Hi martin I'm 23 years old and I'm diagnosed with generalised anxiety disorder for a year now I'm fighting anxiety everyday and thought I can get rid of it but my symptoms come back (sometimes too scary) and I need to start all over again. Nobody understands what I'm going through and my parents don't listen to what I try to say It's just so hurting that I have to hide it from them coz even if I tell them there's no use

@pencilandscribbles

4 ай бұрын

Hi Pavithra. I am exactly the same age as yours, having the same problems and feelings! I would love if we could connect on some social media of your choice and share the angst! I could do with someone who understands, as am sure you would too! Hope you’re okay

@EliBenett

4 ай бұрын

You are not alone. I also struggle with severe panic and anxiety attacks, sometimes daily. And no one in my family understands what I feel. But I found a friend who has been helping me through it and these KZread videos are a big help too. I hope you find the right help for your mental health.

@gvthoughts2772

3 ай бұрын

Don’t worry , one day we overcome this problem, Travel more or meet old friends try to be happy everyday

@terminator969

Ай бұрын

​@@pencilandscribbles - how are you doing now? We can connect if it's ok for you

The problem I've always had with panic attacks is they're atypical in that they don't revolve around a specific symptom. My psych doctor once asked me to describe what my attack felt like and I really couldn't point to any specific symptom other than light nausea and maybe a knot in the back of my neck.

@EYRM9

5 ай бұрын

"For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 “Cast All Your anxiety on HIM because He cares for you” _Peter 5:7 “But watch yourselves lest your hearts be weighed down with dissipation and drunkenness and cares of this life, and that day come upon you suddenly like a trap. For it will come upon all who dwell on the face of the whole earth.” _ Luke 21:34 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you!” _ Isaiah 49:15 Ask God for help. You should ask God for everything,, EVERYTHING. nothing on this earth can't be solved or healed by God that created galaxies, medicine, atoms... everything in 7 days. Ask God for help. “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” _Matthew 17:20-21.

Are there supplements to prevent the release of cortisol and adrenaline?

Taking ashwagandha and regular exercise at morning really helps a lot

@EYRM9

5 ай бұрын

"For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 “Cast All Your anxiety on HIM because He cares for you” _Peter 5:7 “But watch yourselves lest your hearts be weighed down with dissipation and drunkenness and cares of this life, and that day come upon you suddenly like a trap. For it will come upon all who dwell on the face of the whole earth.” _ Luke 21:34 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you!” _ Isaiah 49:15 Ask God for help. You should ask God for everything,, EVERYTHING. nothing on this earth can't be solved or healed by God that created galaxies, medicine, atoms... everything in 7 days. Ask God for help. “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” _Matthew 17:20-21.

Ye i have been having cold flahses when im anxious

I know what causes my anxiety. My mother who has all the traits of narcissistic personality disorder and my 2 brothers who blame me for not being able to deal with her. This is what I’m looking for how to lessen my anxiety when I get triggered by my family. Yea with time it does pass but it’s horrible when it happens. That’s right I can’t do anything about my horrible family, I have to change my reactions to their nasty behaviour and stay away from them. I am using tapping, breathing for now. I am on antidepressants and sedatives. All up I depression, anxiety, fibromyalgia and now chronic neck and shoulder pain. What advice do you have for me, having watched whole of video, I don’t know if it has helped me. I do have all the symptoms of CPTSD which you didn’t mention.

@kittybluett8887

3 ай бұрын

@@James-gp5cw nope, not interested, bought up Catholic and one thing I’m glad about being an adult is I don’t have to go to church. Ok some people may find solace in believing in a god, good for them but I’m not and while I believe the teachings of Jesus or whoever he was is a good basis to live by, you don’t have to be religious to be good. Actually people pushing religion on to me infuriates me so take your verses and shove them where the sun don’t shine.

Blurred vision and floaters for 2 years straight and I've tried everything. Giving up is what I'm considering now

@ChallangeAcceptedd

10 ай бұрын

You will be fine

@jtjimenez05

3 ай бұрын

Same symptoms, I'm learning to just accept it, eventually it gets better, till I'm triggered again, and cycle begins again

I didnt believe these things before. Now Im experiencing it.

Does anyone have one of these symptoms 24/7? - tingling in different parts of the body that comes and goes; - Dry mouth; - Insomnia; - Accelerated heartbeat; - Repetitive thoughts; - Jelly legs,worse when I climb stairs or do things at home; - shortness of breath - Feeling of weakness on my right leg

@nainikasaraswat5789

4 ай бұрын

My anxiety has been really bad the past month so accelerated heartbeat and repetitive thoughts have been constant symptoms for me

@EliBenett

4 ай бұрын

Tingling is due to the drop in magnesium levels in the heart. There’s a KZread cardiologist that explains it. He’s wonderful, and comforting. You can check him out, he’s Dr Sarjay Gupta New York cardiologist

@carolwright9336

Ай бұрын

Yes all of them and itching and burning sensation

@wordskl

Ай бұрын

Hi, everyone. How are you guys feeling now?

@EliBenett

Ай бұрын

@@wordskl hi, still struggling. It seems that when I finally get the hang of some of the symptoms, new ones arise. Just a constant struggle

Probably the underrated Channel

Thank you so much

Also blood pressure

My symptom has been feeling like I cannot catch a deep breath. I have had this on and off for 30 years. It comes on for no reason sometimes and I cannot figure out WHY this happens when I am not anxious--- the minute I start to feel it though, I get scared and breath even deeper. It is a vicious cycle.

What if you get random hot flashes with shortness of nreath and airways tightening and you're not anxious in those moment? Blood tests for everything else negative

I've had anxiety for more than 15 years and didn't know about it I could see myself pulling away from friends and family, i didn't know what was going on and now am having difficulties in breathing Thank you for the info❤

@EYRM9

5 ай бұрын

You should ask God for everything,, EVERYTHING. nothing on this earth can't be solved or healed by God that created galaxies, medicine, atoms... everything in 7 days. Ask God for help. "For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 “Cast All Your anxiety on HIM because He cares for you” _Peter 5:7 “But watch yourselves lest your hearts be weighed down with dissipation and drunkenness and cares of this life, and that day come upon you suddenly like a trap. For it will come upon all who dwell on the face of the whole earth.” _ Luke 21:34 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you!” _ Isaiah 49:15 Ask God for help “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” _Matthew 17:20-21.

@jtjimenez05

3 ай бұрын

Try 4,7,8 breathing exercises daily. Don't miss a day. It gets better with time.

Thanks you 🙏

Easy said than done!!!

@EYRM9

5 ай бұрын

"For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 “Cast All Your anxiety on HIM because He cares for you” _Peter 5:7 “But watch yourselves lest your hearts be weighed down with dissipation and drunkenness and cares of this life, and that day come upon you suddenly like a trap. For it will come upon all who dwell on the face of the whole earth.” _ Luke 21:34 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you!” _ Isaiah 49:15 Ask God for help. You should ask God for everything,, EVERYTHING. nothing on this earth can't be solved or healed by God that created galaxies, medicine, atoms... everything in 7 days. Ask God for help. “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” _Matthew 17:20-21.

I love this video.

What about aspergers we born with anxiety

Hi I suffer with hypersalivation for some time now.Having explored all the pissible physical causes of this I now know it is due to my anxiety.Obviously it can be problematic when speaking and so I tend to avoid social gaatherings when possible Could you advise on a coping behaviour for this please

Sometimes when i get a bad anxiety attack. The bottom og my hands will start tingling and my face and neck will feel almost numb and weird to the touch it sucks. Im wondering if my bad allergies are a trigger for my anxiety

@wordskl

Ай бұрын

How are you doing now?

we want video series on cardio phobia

@sydr1

10 ай бұрын

We really do. I suffer so bad with this usually on a daily basis.

@RealGSingh

10 ай бұрын

We want a video series on cardio phobia please*

@alaskaaksala123

9 ай бұрын

@@sydr1 kzread.info/dash/bejne/nH2Fp89sp7Gbgaw.html

@wondersoflife8288

9 ай бұрын

Mee too plz

@sidhijain7874

9 ай бұрын

Me too😢

good morning from Romania. I also suffer from anxiety for about 3 years, my anxiety is strange, I always feel like I'm having a heart attack. I went to the cardiologist doctor and they said that there is no problem with the heart. but I still feel all the time that it's stinging, that my chest hurts, it tightens, I feel tense. I don't sleep very well at night. does anyone else suffer from this? to always sting in the chest. please tell me.

best anxiety video ever

@TheAnxietyAttic

Ай бұрын

Thank you. You will find lots more on health anxiety in my Health Anxiety Playlist kzread.info/head/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5. I also have playlists for GAD, OCD and Panic Disorder

my heart just beats like crazy whenever i'm in a social place like a bus or something, it's weird because i'm not even afraid but my heart just goes panic mode when deep down im not even worried

@SugarsugarFruity-hz6lz

3 ай бұрын

Had that too back when I had really bad social anxiety. I don't anymore though because of the work I have done on myself.

@nikitost34

3 ай бұрын

@@SugarsugarFruity-hz6lz i cant even go on a walk alone without my heartbeat reaching insane speeds

I have fiscal anxiety spacialy at work, I'm a barber and every time I'm cutting hair my stomach start hurting I got constipation and back muscles pain fever I take meds but not helping

Bro my Acid Reflux symptoms side effect I am very tension and stressed stomach pain feel

Hey,what can i do in a case of having troubles to breathe? Thanks

@TheAnxietyAttic

5 ай бұрын

I have a video about anxiety and breathing. kzread.info/dash/bejne/n4Wr0ciBiLOfmZM.html

@EYRM9

5 ай бұрын

"For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.” _ Isaiah 41:13 The LORD is with me; I will not be afraid. What can mere mortals do to me? The LORD is with me; he is my helper. I look in triumph on my enemies. _Psalm 118:6 “Cast All Your anxiety on HIM because He cares for you” _Peter 5:7 “But watch yourselves lest your hearts be weighed down with dissipation and drunkenness and cares of this life, and that day come upon you suddenly like a trap. For it will come upon all who dwell on the face of the whole earth.” _ Luke 21:34 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you!” _ Isaiah 49:15 Ask God for help. You should ask God for everything,, EVERYTHING. nothing on this earth can't be solved or healed by God that created galaxies, medicine, atoms... everything in 7 days. Ask God for help. “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you.” _Matthew 17:20-21.

My panic attacks stop coming. But I feel numb and cold hands from time to time , especially in the afternoon . I also feel tightness in my chest from time to time. I don't know why but I just ignored it, they're still here.

Wow. I finally found a video that I believe will help me. I will apply this new method. Thank you SO MUCH!

@TheAnxietyAttic

Ай бұрын

You're very welcome

Thanks dude.

@TheAnxietyAttic

3 ай бұрын

Happy to help

I always feel worry when my teacher ask questions from me or ask me for coming in front of everyone. My heart beat become faster. Is it a problem? Please tell