If you struggle with health anxiety, check out my Health Anxiety Playlist. kzread.info/head/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5 If its panic attacks that you are struggling with check out my panic disorder playlist. kzread.info/head/PLLLHgjmNNVTFLsF-SjiT2cnjVPENLoVIm

@chickennuggets9993

Жыл бұрын

Question doe’s anxiety make u have acne

@dannyrichards-nb9sh

Жыл бұрын

Thx 4 sharing

@dannyrichards-nb9sh

Жыл бұрын

​@@chickennuggets9993 😮

@sallyspence4621

6 ай бұрын

Ithinklampassawayitismakingthinklhavetoseetheredocterdaiylhelp😢

Martin, I discovered you tonight. I have chronic health anxiety and I have at least 3 attacks a day for the last 6 months, I feel like I have 27 different cancers and according to google I was dead last week. Finding your Channel might have literally saved my life. It felt like there was no way out

@TheAnxietyAttic

Жыл бұрын

Im glad my videos are helping you. Probably my most useful video for health anxiety is this one kzread.info/dash/bejne/eK2A17WChNvKkto.html It shows CBT tools which can help reduce your health anxiety.

@luckky9530

Жыл бұрын

@@TheAnxietyAttic you are absolutely the best

@ishuish111

Жыл бұрын

Lucky.. How r u doing now

@luckky9530

Жыл бұрын

@@ishuish111 I still have my struggles. But I am definitely better! I was given a medication called bupropion and it has absolutely changed my life. I really appreciate you checking in on me after all this time. How are you?

@dragonfire3727

Жыл бұрын

@@luckky9530 hope you are doing well, what were your symptoms?i am dealing with tight chest and shortness of breath, and choking feeling and some time my hands shake

Does anyone have one of these symptoms 24/7? - tingling in different parts of the body that comes and goes; - Dry mouth; - Insomnia; - Accelerated heartbeat; - Repetitive thoughts; - Jelly legs,worse when I climb stairs or do things at home; - shortness of breath - Feeling of weakness on right leg

@donnamariequichocho5068

4 ай бұрын

Hi yes I get the tingling that comes and goes. I get almost all of these symptoms it’s so debilitating 😢 I’m constantly thinking something is seriously wrong with me and I’m going to die. 😪

@maguifreitas

4 ай бұрын

@@donnamariequichocho5068 I started doing therapy to try to reduce these symptoms while I am doing physical exams. I hope everything goes well

@saurabhgor6235

4 ай бұрын

I felt all these symptoms.

@Wilderness449

3 ай бұрын

Yes to all of these

@gitcarino5625

3 ай бұрын

yes hear beat so fast

Palpitation, depration,fear, stomach problem,fear,noise,all kinds are facing 😢😮😢 but now I feel batter after seeing this video.

hey guys ! its 2023 almost 2024 . are you feeling better ? calm down dont worry . you can do it , you can drive , you can enter to party , you can eat anything in public , you can go to grocceries , anything style breath you can go far far away ❤

@zuwairasalisubawale8431

23 күн бұрын

How please, this is really hard for me

@rayanneramsumair4435

17 күн бұрын

I have been suffering with anxiety fr the past 5 months and I feel as though my head feels heavy and I can’t balance my self well when am walking ..can anyone relate

I'm still trying to accept this diagnosis. I have no idea why at 38 I've developed such severe anxiety without any traumas or life events. I'm still reluctant to accept it but after 10 ekgs and an echocardiogram and labs and chest xrays, I still wasn't prepared to accept it. This video is a blessing, and even more is the people in the comments sharing their experiences. Thanks everyone

@juanm4672

5 ай бұрын

Hey Sean! You are not alone here buddy! I’m 31 and I went to EKGs lab tests and emergency visits over the past 6 months. All this feelings I had I thought I was gonna die. It has become better now. I’m still trying to accept my anxiety but working on it. Our mind is so powerful !

@Matty_Ice3955

4 ай бұрын

Same here. I've been to multiple ER and had EKGs done. I also had an echocardiogram done. Everything came back normal.

@juanm4672

4 ай бұрын

Keep it up guys ! We can overcome this ! Greetings from Dallas Texas !

@XzZVzX

4 ай бұрын

Could be b1 deficiency

@viktorfigueroa129

3 ай бұрын

Same here I’m 38 years and I’m suffering from anxiety bad right now just went to my regular doctor every thing if fine blood work,ekg, prescribed me medication but I really don’t want to take it .

Aside from the great videos, I'm also relieved to read through the comments and know that I'm not alone

Has anyone else’s stress/anxiety caused eye aches, eye strains and/or sensitivity to light ? I’ve had my eyes checked and everything looks ok, but it’s been a concern of mine. I find it very difficult to even watch TV these days without having pain in my eyes. It’s also something that I haven’t heard other people with stress or anxiety mention. So I’m just wandering if others have experienced the same issues with their eyes ?

@shaunhawkins6542

9 ай бұрын

I get an ache in my right eye had tests and everything is fine

@charizard9735

9 ай бұрын

How often/severe do you get them? Do you find it difficult to watch tv or even look at your phone when they occur?@@shaunhawkins6542

@Rinadeej

9 ай бұрын

I have eye strain and sensitivity to light from anxiety

@charizard9735

9 ай бұрын

It's good to know that anxiety can be the cause rather than something more serious. I hope you are getting better@@Rinadeej

@rebeccaflorence6988

8 ай бұрын

Yes.. I thought I was going blind or had MS but my anxiety was so bad that I had blurry vision

Thank you for explaining what I was going thru. I thought I was losing it mentally and was terrified. I'm dealing with dizziness, heart palpitating, forgetfulness, hard time breathing ... etc. Once again thank you very much. 👍😥❤

@popculture7705

9 ай бұрын

Hello friend, how are you doing today?

@mariacenteno5966

17 күн бұрын

My son's is also dealing with the same symptom's at first he could not sleep he was panicking in I told him ho to the doctor and he assist you. If you don't go you are not going t sleep all week so he went nothing wrong with his heart just stress activated his nerves.

dude the depersonalisation and derealisation symptoms are scary as ffff...now that I know they are just a result of alkaline blood...it is much less scary...Thank You so much man!!!!😇❤

A great way to get your head around the symptoms! One step closer to peace ☮️

Brilliant. Thank you so much. All said in a kind, sympathetic non judgmental way.

This was easily the best KZread video I’ve ever seen and I watch KZread ALOT! This really helps me to fight my way through all these panic attacks and anxiety to one day be back and relaxed. Thank you!

Thank you for this video

Thank you, very helpful, eases some of the worries 👍

Thank you so much for this video . Its explained alot to me . My breathing was my biggest worry . When I'm visiting relatives I'm ok and then out of the blue I'll feel panicky and feeling like I can't breath , and clearing my throat as I think theres something stuck there. It happens most days even when I'm at home. It was really beginning to get me down but you've made sense of why it is happening . Thanks again 😊.

And when most of us beat and kick anxiety in the but! ...you will realise that gaining again your real self-conscious body you will feel way more PEACEFUL then you used to be before!! Thank God 🙂🙏

@zuwairasalisubawale8431

23 күн бұрын

How can we fight and kick it please? I ain't myself since 2021

Thanks! Responding to my comment on the other video and leading me to this video really gave me a bunch of relief. To hear someone know about every single thing I feel. Your information is changing lives, please continue!

@TheAnxietyAttic

8 ай бұрын

Glad it helped. Thank you for the Super Thanks

Wow! I have been having massive anxiety recently to the extent that my family want to take over my life and think I’m incapable and scared I will be sent away somewhere- listening to this is incredibly enlightening ! Thank you You’re a life saver! ❤

@TheAnxietyAttic

11 ай бұрын

Have a look at my playlists. You will find many videos there that can help manage anxiety. I have playlists for health anxiety, panic disorder, GAD, OCD and social anxiety

@punkyduckscn2732

11 ай бұрын

It’s worse now , my brother has paid people to empty out my house whilst pretending to help me. My husband has a huge habit and he has managed to convince them that I’m the one using and now they’ve got clever , coming in and leaving with my stuff. I’m scared beyond belief I’m shocked I can’t believe he did this to me. They even took the SIM card from my phone!

This is gold.

This is an excellent video. Thank you for posting!

@TheAnxietyAttic

Жыл бұрын

You're very welcome!

great video. thank you so much. i have had them all.

This is so interesting!! I have some of these and this explanation is pretty cool to know

Martin, your videos have helped me and I'm sure many many others when it comes to anxiety symptoms and anxiety in general. I just wanted to express my gratitude, your time and energy have been used to help a lot of people and I'm very very grateful, thank you. I hope you had a Merry Christmas and a Happy New Year.

@TheAnxietyAttic

2 жыл бұрын

Thank You. Im glad they have been of benefit. Merry Christmas

Thank you for this explanation, I get all of those at once and sometimes for many hrs at a time and def helps to hear an Actial explanation and despite seeing drs they don’t even explain it so it’s been frustrating so thank you

Man symptom 15-20 is what I have on top of the many others and what’s driven me crazy. I’ve been horribly worried I have some sort of condition because of my odd symptoms. Lots of health checks by so many doctors now. Time for the psych eval. It doesn’t make sense because I’m overall a very happy person with my life and family. Always been a worrier though.

@mvau577

11 ай бұрын

I’m so glad I’m not alone with this

@ronniesrensen6495

10 ай бұрын

Same here! Normal guy, family, suddenly Its all chaos in my body. Really helps to see this video and all the comments

It is so perfect you just explained my current life

Glad I found this channel. Thank you

@TheAnxietyAttic

10 ай бұрын

Welcome to the channel

I have schizoaffective disorder and the anxiety gets bad. It mainly causes me to feel like I am going to die. It is a foreboding feeling and is the worst feeling ever. If I don’t get my meds, I get this scared feeling the whole day. Then, I feel very scared. When I get like this I don’t want to be alive. It’s that bad. I wouldn’t wish it on my worst enemy or bully.

@jov6826

Жыл бұрын

Sounds like me. I don't have words to explain the "symptoms" or feelings. But i know it's scarry. Seroquel calms down those fears of going crazy, so i'll keep my bottle close by for sure. Damn it lol

Incredible video Thank you sir A great work for mankind 🎉

The grandmaster of anxiety! You’re videos are so easy to understand they’re like a miracle cure!

Valuable message

brilliant video has made my understanding of the symptoms of anxiety and your other videos. Suffering from Health Anxiety recently has made me miserable and thought I had every ilness under the son regardless of my all clear results at the doctors. Thanks for these videos.

I suffered terribly with anxiety when my daughter of 18 underwent surgery for a machanical valve transplant. It was so bad never experienced this before even my rib cage contracted felt like someone punched me, And all the other symptoms you gave is similar to menopause which i also go through its all very over whelming, because you dont no which one you going through i was also diagnosed with austo arthritis and pinched nerve in my neck. It feels like sometimes you loosing it. But with the help of God my Savior im getting through this.

i've never been able to explain it properly tysm

I have anxiety bad this video helped me out alot im going through anxiety and depression

I get sores in my mouth and headache when I'm anxious. Got them now.

I like how you explained it at @6:48 spot on

THANK you,informative video,on a given decades blood sugar levels too drop,increasing anxiety

YOU are not alone!

Thanks a trillion.

Thanks for your usefeul information

@TheAnxietyAttic

10 ай бұрын

You're welcome

Brother, I'm like that every morning. Every day I experience bad feelings, anxious, anxious, negative thoughts about illness and death every day, can't stop those thoughts, my heart is unhappy every day, my body is never fit, I feel very sick, so it's hard to smile, lazy to talk and socialize because I always feel unsettled and restless, always worried about my health, when the road feels awkward, can't focus, always looking for info on symptoms on Google and comparing them, increasingly anxious, weight loss, body weak, no energy, sleeping not qualified, and there is no interest and motivation to do activities, the feeling of always being uncomfortable is a symptom of what this is really about🙏🙏🙏

@bryanm961

4 ай бұрын

Ik how you feel I’ve been feeling the same for the past month and I feel like I have 10 different cancers hope we can get thru this and look back at it and laugh

@ZikraOktarina-ht6up

4 ай бұрын

@@bryanm961 So, my brother, what did the doctor say after you went to the hospital for a check-up? 

@juveriamuheeb4432

3 ай бұрын

I also feel the same so I strtd consulting psychiatrist..nw alhamdulillah I m fine...

@daronwalugembe3558

3 ай бұрын

Dtc me too I even started telling my son to be strong when I die he is a winner

@ZikraOktarina-ht6up

3 ай бұрын

@@daronwalugembe3558 So now how are you and your health now?

Wow this video is amazing...thank you!!

@TheAnxietyAttic

6 ай бұрын

Glad you like it. I have many more. Check out my playlists. I have one for each anxiety disorder

@biguncsleroy

6 ай бұрын

@@TheAnxietyAttic thank you very much.

Thanks so much you hit so many points. The burning and twitching are the two biggest issues I have.

@irshuSiddi

2 ай бұрын

Twitching all over the body?

I do appreciate you sir I feel all these everyday

You are grateful

After looking at dozens of KZread videos explaining anxiety, I personally feel that all of the 20 symptoms explained fits in well with my struggles. I went to the doctor a few months back suggesting that I may need to go for an ECG. They check my heartbeat and reassured me that my heart sounded fine and with the symptoms I was explaining to them were panic attacks. I feel I will revisit this video a lot where I can reassure myself ✨💪🏼

@johnburns1902

10 ай бұрын

One of the big symptoms of anxiety is hypochondria

@jonfin1017

9 ай бұрын

This just sounds like vitamin d deficiency to me it’s terrible

I feel much better because today i woke up with a cough and it would hurt my waist and i already panicked and thought it was lung cancer. Health anxiety or other anxiety is the worst. I have Hypochondria and it is the worst i feel like have diabetes, every cancer in life, heart disease, Its just so horrible.

I love your channel!!

@TheAnxietyAttic

2 жыл бұрын

I'm so glad!

Same here but I'm relaxed now seen this video.

Sir it is a nice and very informative video

Being alive is anxiety provoking. First, we talk people into thinking that they have a problem, then we put them on medication and subject them to endless psychotherapy.

I cannot begin to express how grateful I am for stumbling upon your incredible videos on anxiety. Your content has been a lifeline for me, as someone who has experienced all 20 symptoms of anxiety and found themselves in the emergency room seven times in less than a month. Every time I watch your videos, it's as if a weight is lifted off my shoulders. Your ability to explain the intricacies of anxiety, word by word, has provided me with the understanding and clarity I desperately needed. It's astonishing how, after watching your videos, all my symptoms seem to vanish because I finally figured out what my problem is. Your dedication to helping others is truly remarkable, and I wanted to take a moment to express my deepest gratitude. Your content has not only educated me about anxiety, but it has also empowered me to confront my struggles head-on. The impact you've had on my life is immeasurable. Thank you, Martin, for your unwavering commitment to spreading awareness and providing valuable insights into anxiety. You have given me hope, strength, and the tools I need to navigate through my anxiety journey. I am forever indebted to you.

@TheAnxietyAttic

9 ай бұрын

Thank you for your kind words. Its comments like these and knowing that I am making a difference that motivates me to keep making videos.

Can you make a video on how panic attacks can occur for seemingly no reason?

Your videos help me soooo much thank you ❤

@TheAnxietyAttic

8 ай бұрын

Happy to help!

Fantastic Video Martin! I watch a lot of your videos and they are all helpful. But this is probably the best for me simply as it explains these physical symptoms and lets people know its nothing to worry about ( assuming they have gotten the all clear by the Dr) . Could you do one on why you get physical symptoms even when you are not feeling anxious if you have not already? . For instance I get skipped beats even when I feel perfectly calm. I am sure there are others with similar issues it would help greatly too. Thanks! And Merry Christmas

@user-lr1ez5to8d

2 жыл бұрын

Yep that’s me! Skipped beats when calm

@adamhartley8862

2 жыл бұрын

@@user-lr1ez5to8d do you get many?

@user-lr1ez5to8d

2 жыл бұрын

@@adamhartley8862 it’s not a lot but happen at least once a day that now I suffer from anxiety and am scared to live alone

@adamhartley8862

2 жыл бұрын

@@user-lr1ez5to8d i suffer from anxiety too. It sucks!

@user-lr1ez5to8d

2 жыл бұрын

@@adamhartley8862 how to end this viscous cycle

You are very true..

Thanks man i had a couple of this and it reduced my anxiety. Question can you also get constant deja vu bc im having them a lot especially one month ago. Now im better though bc of your videos too

I naturally have an extremely strong fight response in situations and with my chronic anxiety and depression results in me being extremely sore all the time and physically tired.

Also chronic pelvic pain...aka "headache in the pelvis". Classic mind-body symptom. Chronic back pain too.

I've struggled with health anxiety since 2020 after a series of 3 panic attacks, each of which landed me in the ER. Since then I have come to accept my diagnosis for the most part. I must say, your content has made me go from believing just, say, 85% to now 100%. I kid you not. Discovering your work has felt like a gift from God at a time I very badly needed it. Other content creators have helped quite a bit as well, but word-for-word, you have described the exact things I've felt and addressed them in the most digestible and useful way. THANK YOU.

@TheAnxietyAttic

Жыл бұрын

Glad to have helped.

@christinesmith7625

Жыл бұрын

start doing tia chi it works

Thank you

@TheAnxietyAttic

6 ай бұрын

You're welcome

I have symptoms 24 7 for the past 6 months since my grandma got cancer and it worsened when she died a few weeks ago. My heart pounds constantly

@robert292-wr4ob

4 ай бұрын

my grandmother just passed away a few weeks ago and it really made my anxiety worse know the feeling exactly. hope you are doing better just take one day at a time friend all the best

Very helpful!! Thank you!! 🌷🌷🌷

@TheAnxietyAttic

Жыл бұрын

You are welcome!

Oh Lord😱. Where do I start? I tick every box. I have had problems since childhood with my first main ‘panic attack’ at 18. I suffered alone as I could not explain to anyone. The breathing was the main problem then and still affects me today at 74 years of age. Absolutely no way to live and it has really ruined my life 😢. I still live in hope and have the odd good day.

Thanks for this very helpful video..im suffering anxiety symptoms everyday and i hate it 😢😢😢

I experience almost all of these symptoms daily and have been for all my adult life, im 34 now. Never knew what it was, just thought it was a normal part of dealing with everyday life. No wonder I burned out in the end.

I cannot thank you enough

@TheAnxietyAttic

Жыл бұрын

My pleasure

Your videos are a cure by itself. Thanks Martin. Great contribution to the mankind!

@TheAnxietyAttic

2 жыл бұрын

My pleasure

I can’t thank you enough for this video I suffer from anxiety and depression I’ve been to the physiologist and it helps me but when I get the attack I pannick He says it’s quite normal but I worry after seeing this video I feel a lot better and you explain it so well thank you what is the different between anxiety and stress? Thank you

Pain behind my ear and dizzying at times gets a blurred vision

Well i guess i got a jackpot there hitting every single of those 20 symptons. 🏆

Thank you very much for this video. This made me live again.

@TheAnxietyAttic

Жыл бұрын

My pleasure. Glad to help

@dannyrichards-nb9sh

Жыл бұрын

​@@TheAnxietyAttic I feel hyperventilating or thought of doom. Etc plz help panic attacks I get alot.

@ubejem8906

Жыл бұрын

@@dannyrichards-nb9sh you wont die. Try deep breathing.

I have the repetitive thoughts of illness and death,it's AWFUL 😢😢😢😢😢

my common symptoms are light-headedness headache fatigue shortness of breath chest pain and trouble sleeping. evertime i feel those symptoms i feel like i am sick and it all started when my blood pressure get high and taken medication in August 2022 and start overthinking about my health concern in December. from now on im still dealing with this symptoms and my mind are tired of this shit.!

@anuradha8377

Жыл бұрын

Same

@avamiller2325

11 ай бұрын

Same here

@lettycardenas4091

8 ай бұрын

same

@k-drama_kpop_fan

8 ай бұрын

Please tell me how are you now?

@Alexxxxx945

6 ай бұрын

Same

Had all of these. 30 plus years as an anxiety sufferer. Currently have an overactive bladder as I'm worried about bladder cancer......🙄

@jackjohn8019

Жыл бұрын

Overactive bladder, I have that today. Usually don't have this problem....

@izmolaitela6684

7 күн бұрын

you had anxiety for 30 years?

I feel very worried about that as a OCD patient... I have felt them all, but the ones i feel more concerned are the ones related to bathroom (Going to much to the toilet or blocking in the toilet). I just to the toilet too freequently and i am also feeling bloated. I am worried if that can be another terrible or worst disease.😢.

Hi, im 18 years old and I've been dealing with this since August 2022, when one day I got a lot of hives and they would not go away for like 3 or 4 days and then I began to have trouble breathing at night and at around 3 in the morning i could no longer take it so I told my mom. She checked my blood pressure, and it was extremely high, and I was shaking uncontrollably. She then gave me a pill that she takes for hypertension, and that helped which allowed me to sleep for at least 4 hours until it happened again. Then she told me to get on the treadmill, and that kind of helped. Then she ended up taking me to the clinic and the nurse made me fill up a form of questions and then she checked them and a couple of minutes later she told me that I had anxiety and that me not being able to breath well was one symtom. Since then, it has continued to happen but not that bad. A week later we started school and when I went up the stair to go to my clas si began to have trouble breathing and my teacher saw me having problems and she also said that it must be anxiety that I was dealing with. Since then, I have thought that I had cancer like leukemia, ovarian cancer, and cancer in my lymph node because I have had a swollen lymph in my neck for about 5 years. I thought that i might have diabetes, kidney, or liver disease. I also though I might have had pcos, endometriosis, or ovarian cancer because for the past 3 or 4 years I have been having irregular periods to the point where I only get them every 3 to 4 months and sometimes every 6 months. At the beginning of January this year I began to have itchy skin that would not go away so then I bought hydrating moisterising lotions which helped after using them for 3 or 4 days and using for the first 3 or 4 hours after applying because after that I noticed that even after applying cream my skin a few hours later it would get itchy again. Now it is februray, and there are days in which my skin gets very itchy but not as it did in January. Other symtoms or things that I have noticed in my body are these red dots it my skin, which i think are called petechiae and the first thing I thought was that they were something caused by a disease. I do remember getting them since I was younger, but I know it is something that bothers me. The reason is because now that I have been struggling with anxiety or with what I think is anxiety I have been looking at them more often, many times in a day and I have notices that they have been on my skin for over 3 or 4 weeks. I have also been asking and getting reasurrsnce from my mom or siblings. I feel like I have been having more hair loss than usual. Since then, almost every day, I'm googleing for symptoms, and it is getting very frustrating and tiring. I have also been feeling like fatiguef and tired, for example i can be walking and buying at a store but after 10 or 15 minuted i begin to feel tired and or weird, like dizzy but its not dizzyness. I sit down and a couple minutes later i feel better and a little more with energy.I have also been finding it hard to keep up with school, like my homework and a college class that I am taking that my high school offers in a program called dual enrollment. I have been working out every day or doing a section of yoga for the past 3 or 4 weeks, and I have seen a bit of improvement, or maybe it's just my head thinking that. * I'll probably be editing this comment a couple more times as I continue to remember what symptoms or things have been happening since this whole cycle started. ***Hopefully, you can see and reply to this comment and let me know if it is anxiety or health anxiety. Thank You. 😊

@TheAnxietyAttic

Жыл бұрын

Hi Melissa. Sorry to hear of the difficult time you are having. The constant thoughts of having a disease and frequent reassurance seeking are very consistent with health anxiety. Skin conditions particularly eczema and hives are very common and usually harmless. Hives are a bit of a mystery that even doctors don't really understand but they are usually harmless. Hives often disappear on their own. (I had them for 8 months and they disappeared about 4 months ago). Its hard to say if anxiety causes skin problems but it can certainly make them worse and they often first appear at times of stress. If you treat the anxiety you might find that the physical symptoms become less severe. Can you access a therapist.? CBT can really help reduce health anxiety and its important to get help when you are young as it gets more difficult the longer you have had it. If you can't access therapy you will find lots of videos that teach CBT in my Health Anxiety playlist. kzread.info/head/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

@AK-zw3yz

11 ай бұрын

Hey, Melissa! I can totally relate with u as my age is same as u . I wish I could talk with u somewhere personally. It will relief me

@NargisBegam-bq6cn

6 ай бұрын

Hey r u ok

@morryswigs2005

5 ай бұрын

Hope you're well. I too have struggled in the past. I've been helped by following a daily course of diaphragmatic breathing. I'm a chest breather which has added to my physical pain as we're not supposed to breath from the chest. Diaphragmatic breathing helps to activate the Vagus nerve which helps to relax the body. It's hard to learn at first but if you remind yourself to diaphragm breathe for a minute or two at a time, a few times a day, you will eventually start to change your breathing pattern as the diaphragm will get stronger. There are videos on KZread which instruct you on how to do this.

@LovelyArmadillo-cc1vr

4 ай бұрын

I have same problem know my skin is so itchy feeling burn 😢 also have pain in my body doctors doesn't help me 😢 Are you OK now Please answer I have severe anxiety fear of bad disease 😢😢😢

OMG I have all of these and been since 5months with meds

Oh dear Doctor thanks for your teaching, I have suffered almost six months with dizziness what could be the cause😢

I have all of these symptoms

Thanks for the video. I will definitely checkout your other videos. One thing I don’t understand is that these so called anxiety attacks are supposed to put you in good stead to run or fight tigers. I don’t see how. I can barely walk without feeling like falling over and the only thing I can fight is the urge to climb out of my skin. It’s hard to put on your cape and fight when you feel like you can’t breathe.

@TheAnxietyAttic

Жыл бұрын

One of the reasons that anxiety attacks feel so awful and decapacitating is that in a real danger situation you would be running or fighting. But with anxiety your body is still so it is completely unnatural. All that adrenaline and cortisol is not getting burnt off. The other thing to consider is that there is a third option in nature in addition to fight or flight. That is freeze. When animals are cornered they play dead. This isn't a them being clever its an automatic response to extreme fear.

I get numbness on my face and body, I heard it can be anxiety but no one seems to have it so that makes health anxiety worse. The weird thing is I’m not having an attack when it happens. I also twitch and have muscle spasm out of no where with no attack.

@liztowers2058

Жыл бұрын

Rule out diabetes and heart issues first, I'm sure you're fine...and if so, than u know it's anxiety, I get that too!!!

@liztowers2058

Жыл бұрын

Numb face and tingling feet

@ektaaasar

Жыл бұрын

Not sure if it's anxiety or not but been suffering since 3 years with muscle spasms in back of my heard, then often feel hear palpitations and anxiousness & mostly trouble thinking or concentrating, & difficulty feeling coherence between what I am thinking and what I wish to speak, processing information when I am reading or doing things that require intellectual thinking like calculations...and feel constant heaviness around my head. Is this all part of anxiety?

@joshanthon852

Жыл бұрын

@@ektaaasar how long you’ve been experiencing that? And up until now?

@ektaaasar

Жыл бұрын

@ josh anthon it's been around 3 years now. It was much severe before symptoms like difficulty falling asleep plus having felt breathless & panic attack only once as well thinking I would faint or got a stroke or something. But from all the scans / MRI everything seems normal. Muscle spasms, heart palpitations and fatigue were a lot more severe then until I started taking some ayurvedic medicine which kind of have helped subside a bit but not fully gone. More issues currently with ability to think or concentrate at times & mental stress around head.

Drank too much energy drink at work about 6 months ago and felt dizzy and had a panic attack. Had to quit that job due to vertigo. Turns out it is just anxiety. Been watching videos like this for a week already feeling better everyday. I suggest everyone watch videos by Claire Weekes she really lays in out well how to get better. In short, accept your symptoms and push through your comfort zone. Good luck everyone it does get better once you figure out what is actually going on.

all syntoms ypu mentioned i experience for years now.

@user-kj5je5tr9u

18 күн бұрын

Me too having all symptoms. What is the remedy. Can you tell how you overcame

Martin I have like a pain in the back of my. Head to my eyebrows its like a tightnees and pressure in my chest and stomach is it anexity and is that gonna make me sick im so paranoid

I want my life back😭

@arleenmarie7805

Ай бұрын

Me too 🙏

@Amna-mq7jl

18 күн бұрын

Me too

@pixeljoker8759

10 күн бұрын

You all will get it back I promise just go see get help from a psychiatrist

@ticky2586

9 күн бұрын

Me too 🙏🏾

@abassmehdi9872

4 сағат бұрын

How r u now?

Accurate!

Im more prone to anxiety and sometimes panicky at night time

I feel like I'm having a stroke when I get bad anxiety

@Hizel510

11 ай бұрын

Same here

@opscypher9152

9 ай бұрын

Same problem bro how to fix it permanently

I have ALL og the symptoms!!! 😮😮😮😮

I have all of these symptoms 😢

i am also facing all . Taking beta blockers bp still flucating whole day. Too much anxiety stress

I had my first panic attack when i was in the 3rd grade. Ever since covid camr I've had it worst.

I feel a weird sensation like a vibration or tremors in my legs mostly at night when not moving my legs. I sometimes can't sleep at night. I do feel some of these symptoms but I think I worry alot just because I have been watching lot's of videos and of course sometimes there is someone that's gonna say something different.

Currently what I'm passing through, i get this palpitations at night and when i wake i find my body shaking, my hands and legs. I get this cold palm and feet. Makes sleeping in the after to be my worst nightmare because i will wake disoriented, anxious and weak sometimes. It all started when my doctor made some diagnosis of me having brain tumor after every test carried out, i don't have none. But the shock is now in me making me to excessively conscious of everything in my body, i browse etc lol. Its not fun at all.

@sathihalder1502

5 ай бұрын

Same problem

Hi, doctor. Your videos are a very big help to me. Finally Iunderstand and know now what to do. Just one question.. is it ok to deliberately expose yourself to one’s “triggers?” So as to train your mind or body not to panic in such situations?

@TheAnxietyAttic

Ай бұрын

Yes graded exposure is used in the treatment of some anxiety disorders and phobias. Which type of anxiety do you struggle with? If its panic disorder I have a video on graded exposure for that.

@EricDagdagan

Ай бұрын

@@TheAnxietyAttic I feel worried with hot/humid temperatures, doctor. I have palpitations, feeling of fainting and feeling of uneasiness. But I am practicing your methods and Ive reduced my googling, reassuring, and checking pulse and bp. I will definitely check your recommended video. Im very thankful for your videos. God bless you, doctor!

I would like to describe my case. I had a catarract surgery four moths ago. I had a very stressful period before during and after the surgery because I had to take some decisions about the durgery. Now I have a big problem with eyelids spasms and contructions especially in the sunlight. I visited 4 specialists opthalmologist they say the surgery is ok there is no inflamation and nothing to cause these eyelids twiching. One said to me that perhaps is because of anxiety and I hsve to calmdown and not to worry. I also feel pain in my backmuscles and I dint sleep well. Are all these and mainly the eyelids spasms and contructions symptoms of anxiety? Please help me

Wow. Wish I had this vid avail to me a year or two ago.

@TheAnxietyAttic

Жыл бұрын

Glad it was helpful. Check out my health anxiety playlist where you will find other videos on health anxiety, many of which show you tools for reducing health anxiety. kzread.info/head/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5