Welcome to the Anxiety Attic. Here you will find many videos to help you understand anxiety disorders and phobias and teach you how to overcome them. Most of my videos teach principles and tools used in Cognitive Behavioural Therapy which is the most effective treatment for anxiety. I also make hypnosis and affirmation videos to supplement the CBT. Check out my playlists, I have one for each anxiety disorder. I am a former psychotherapist/hypnotherapist who now helps people by providing CBT/hypnotherapy resources through my videos. Unfortunately I no longer offer one on one consultations.
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Any videos on the frequently that something bad will happen.
I do none of that. My fear seems to be being trapped in the actual plane. Then thinking I will go insane and no one will be able to help.
I feel bad for myself amd disgusted too. Whenever i go in school i often get panic attack and it's like i can't stop myself from controlling it. It's soo high that i can fainted anywhere and i lose over my body control. My mind literally stops working with high anxiety and i can't breathe anymore. I wish i could stop it
what do i do if my fear is highblood pressure
I have a video on that subject kzread.info/dash/bejne/omiEqbN9cbfAprA.html
She hasnt got anxiety her husband is cheating! lol
Your work is so unique! Thank you!
i panic about being trapped then i have panic attacks like i think i am claustrophobic do you have any tips i am flying soon
The only thing I know how to do is not let my anxieties stop me from doing what I need to do. No matter how bad I feel after the fact. I know the symptoms will pass but I'd obviously love to be done with them. The only thing that seems to work though it takes time is Exposure therapy. It's great because my brain loves to find new things to make me anxious. Even things so routine and trivial that it boggles the mind how they started becoming triggers for anxiety. Something as simple as taking my dog out and picking up after him has started to trigger the lump in my throat symptom and I don't know why. I'm not grossed out by this. I've had cats and dogs in my lfe since I was born and I've had plenty of experience cleaning litters and picking up my dogs "Gifts". So, why is this triggering attacks now?!? Who knows, but I keep doing it. No matter how uncomfortable it makes me and hopefully I'll find myself doing it one day and I'll have no reaction to it at all. I swear, what ever model brain I ended up with needs to be recalled. This things got more bugs in it than a PC Pirates hard drive. Hell, just last month, looking up at the sky was triggering my anxiety. The hell is wrong with me. I never could have imagined in a hundred years that THESE things would be fertile ground for anxiety attacks.
Thankyou ❤ love from Wales 🏴
I’m leaving in 3 days on plain this will help
Remember to drop the safety behaviours. It makes a big difference
It's true, I confirm! I have already watched many films about the fear of flying and I was surprised that none of them helped. Only your film made me realize that watching them was a problem. Very interesting materials! Thank you for what you are doing! 👏🏻
Your a good person
Thank you
Thank you so much god bless you
Thank you for the therapy, I hope you are always healthy ❤
Anybody else very nervous very often? Sometimes even out of nowhere?
Hi. So why is my mouth and lips constantly dry and cracked.. Tongue does have a white/yellow fluff coating on it. It's super dry and always needing to sip water every 3 minutes to relieve. Blood tests all normal. I'm physically string and seemingly healthy. I do suffer from Health anxiety though. But how can this dryness last for weeks, years, months?
Has anyone benefited from regular exersice ?
You should do one for hyperventilation disorder these really help me :)
I’m watching this cos I’m scared and I’m going on a plane in three days
Try my hypnosis video for flying also. kzread.info/dash/bejne/e2l5rKxwXZbYpLQ.html
Thank you so much I’m ten this is my first time thanks alot
I'm feeling the same
Are u even gonna fucking talk about how to cure it ur talking useless cor soo long
I'd never thought of this approach. I'll see if I can do it on today's flight. Thanks! As an engineer I really do not like people talking about my area of expertise as if they know more about it than I do. But I have routinely done pretty much all of the Danger Gauge activators you've mentioned!
I am having severe yawning since past 2 weeks. If at a point I am not able to yawn, I feel like chocking. Had 2 episodes of panic attacks also. I have consulted cardiologist and neurologist but no one is having any solution. Taking medicines like Inderal LA, lonazep 2.5. please help me out
OMG I do all of this so I may have this
My fear of flying that the plane crash not neccessary the first time that I'm going on a plan, so basicly I'm scare of liking it, and go more often, increase the chance of being in an accident, my biggest fear if the plan crash and I servive in the midde of no wear, with no idea where to go, and let just say by chance I found a city, and I found out where to go, in order to go back home I have to pay for another ticket only if I still have money, if my Debit card got burn in the plan crash, Can't afford a ticket to go back home with another plan, and your stuck in city you don't know and they talk in diffrent language and since your stuck here you can die from really dangerous storm for staying homeless since no one help you, and just staying home where they are no dangerous tournado and dangerous storm was a better idea.
I started crying of release when he said Googling your symptoms.
I think the idea of an afterlife dismisses death completely. At a viewing, people will look right at a dead body and say their not really there, thats just a shell, their "somewhere else." Basically, their physical body has been replaced with a spirit body, and life goes on...that's not death. Biological cessation means you can't think, feel, or miss your children. Your memories, your personality, everything, is all in your brain, and being dead means being brain dead. That is why death is terrifying, its very final. My only comfort is i think you simply lose contiousness, and thats it, you wont know what happened. Being dead will be like being unborn.
Can anyone advice me a good counsellor. Urgent
It's all about balancing hormones. Hormones make shit happens. Hormones make shit disappear. Hormones make good things happen. What balancing hormones? I think most of you you guess right by now. Yeaaah you re right! A good long sleep. A long good laugh.
I have fear, when ever am alone, it triggers, I feel like I will pass out