You can't imagine how much I admire you

1. Have Daily Negative Thought Time 2. Replace the Negative Thoughts 3. Be Your Own Best Friend 4. Write Instead Of Think 5. Make A Conscious Effort To Find Things To Love, Like And Appreciate 6. Establish New Habits 7. Use Affirmations 8. Develop Your Success Routine 9. Channel Those Thoughts Into Something Constructive

I’m good enough, I’m smart enough and gosh darn it- people like me.

This video really helped me deal with some of my inner-demons! Especially when I said that line with "letting you go", it made me feel like I really let it go. Problem is that I have a mother that always makes me feel negative and my father hopes for my achievement, so what I need right now is a video on how to KEEP this pure and tranquil mindset that I was brought into right now. It would help exponentially! Thank you very much!

@shyaaammeneen63

3 жыл бұрын

I stand alone, Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations before sleep also reduces negative thoughts. Best wishes. Shyaaam Sir. -Counsellor.

@jarnisedaniels6060

2 жыл бұрын

@@shyaaammeneen63 My name is Jarniese Daniels I need I need all my dad just say I need help send help me thank you

@shyaaammeneen63

2 жыл бұрын

@@jarnisedaniels6060, In the pandemic all are suffering and this is the time to be mentally strong to handle life challenges and do the meditation I told you to develop internal muscles. Best wishes.

@curiannaturner4179

2 жыл бұрын

I pray everything works out for you honey!

@cashmerehazel21

2 жыл бұрын

I have the exact same types of parents as you do. How I try to keep my sense of tranquility, self-confidence, mute the self-doubts and let go of the negative energy is: 1) To distant myself from my parents physically - not abandon them but just be courteous while living apart. 2) If unable to physically remove myself from their presence, then to mentally guard my energy by imagining I am a castle which is strong and steady. Enemies may surround the castle and throw stones at it but the Queen inside the castle knows she's built up a strong fort which protects her wellbeing. 3) Understand that parents can cheer themselves up and us children do not hold the responsibility to be their source of joy. We often want to live up to their expectations because we are afraid of hurting them or not bringing them pride. But it's time we become a little more selfish and ask ourselves why our parents are not serving us instead (not like servants but as cheerleaders). 4) Be confident and independent! Sometimes we allow parents to influence us so much because we tend to think what if I need a shoulder to cry on one day? What if I just need a hug to comfort me? It's those thoughts that make us rely on parents and allow their words to take weight in our hearts. A good parent will still love us unconditionally even if we do not listen to their nagging negative advices or living up to their expectations. We should get love from our parents simply because they are our parents (unconditional love, get it?) and not because we must do something or obey them fully to _earn_ their love. 5) Listen to more KZread videos like this consistently. We are lucky to be in this era where resources like these are free and varied. We just need to keep our mental and emotional spaces open for improvements and constantly absorbing the positive energy from others to recharge ourselves. Hope these thoughts will help you as I truly empathize because we share the same types of parents.

I will claim it! My life will change for the better this year. This video and the previous one you uploaded ( about Overthinking) are BOTH ON POINT 👌 I'm sooo grateful I came across your channel, it's really worth subscribing.

@Martina_E

4 жыл бұрын

Aime Laureles yes I claim that too!

@aimelaureles6366

4 жыл бұрын

@@Martina_E 💪

@shyaaammeneen63

3 жыл бұрын

@@aimelaureles6366 Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Listening to positive affirmations before sleep also give quick relief. Best wishes. Shyaaam Sir. -Counsellor.

@coopdawg7203

Жыл бұрын

Are you good now

How timely! Feeling down the past couple days so really vulnerable to all my negative thoughts . . . or have the flood of negative thoughts the past couple days brought me down :) Thank you!

@dannylin5980

4 жыл бұрын

Kim Handloser r u doing ok? Lol I am too. Just one thought keep popping up 😂

@stefanmitrovic973

3 жыл бұрын

Appreciate Video clip! Excuse me for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Proutklarton Defeat problems Plan (do a google search)? It is a smashing one of a kind product for discovering how release your stress and free your mind without the headache. Ive heard some unbelievable things about it and my close friend Aubrey after a lifetime of fighting got great success with it.

@mskimberly7777

3 жыл бұрын

God brings us to where we need to be.

@amelsabri469

3 жыл бұрын

Relying on God; meditation not just ourselves. Knowing there is a supreme; you will accept your vulnerability and ask him to ease the path and ACCEPT what you have; by continuing to do efforts. Be grateful; be thankful every morning that you breath and it's another day starting; that you can see it nice or bad. Live by giving the least is a smile and universe God Creation will give you back💓🌸🌺🌹🌼🌼🍃🌿💐🍁

@shyaaammeneen63

3 жыл бұрын

@@dannylin5980 Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

I don’t know why I keep thinking that everyone’s gonna die!! I’m always so worried when my mom walk’s out the door I don’t think this is normal oml😭

@andrewthegoat7963

3 жыл бұрын

Omg same 😭

@shyaaammeneen63

3 жыл бұрын

@@andrewthegoat7963 Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

@lightbeing1113

2 жыл бұрын

@@shyaaammeneen63 Thank you. I've been doing this and it really helped me. A few years ago I had a dream about my son getting hurt and the dream caused so much fear and anxiety for me. I've been doing breath work and yoga and it really help my mind to be calm and it truly lessen the fears. Some days I will have no bad thoughts and some days it will come back but it is a journey of patience and it is a process.

@shyaaammeneen63

2 жыл бұрын

​@@lightbeing1113 Since many years I have made it a habit to observe my breath sensations even when I walk alone, speaking on the phone, when reading, before sleep etc and I feel relaxed and healthy. It is so simple--no deep breathing needed. Stillness calms the mind quicly. Do daily as per my msg. Strictly avoid constipation as a poor gut affects the mind instantly. Best wishes. Shyaaam Sir-Counsellor.

@lightbeing1113

2 жыл бұрын

@@shyaaammeneen63 Thank you so much

Summary: 1. Become aware of what you are thinking. 2. Acknowledge where these thoughts came from. (You were taught to think negatively.!) 3. Release and Shift! - Knowing my family. It was shockingly true! These days, I am working on this issue. One of my negative beliefs - Something bad is going to happen, which leads me usually to anxiety attack and paranoia. Just recently found this pattern. I am desperately trying to shift them by repeating my mantra (new way of thinking pattern and repeating them until I feel them for real). Thank you! Linda!~

@36Nep

2 жыл бұрын

👍👍👍

Thank you, Linda, like everything in life when you understand why you keep thinking in a particular way you can change it.

You are a ray of sunshine! Thank you for your amazing content and positivity!

Thank you for posting this video

Thank you Linda this video came to me at the right time and it will help me tremendously. Thank you for sharing advice that are priceless. Have a great day!

So grateful I found this video. Thank you so much

Your videos are very helpful, especially since you've been a recruiter. One thing I find myself doing after watching many of them is going back to review the main points. Have you ever thought about including a quick recap at or near the end?

this really turned my day around, thank you

Thank you for people like you! This video really helped and it makes sense! I love your page because it is really insightful and very helpful. Keep up the great work!!! :)

Thank you very much Linda for this video tips.It will definitely help me to through out all my negative thoughts that comes to my mind,thanks so much again

You're an amazing professional and human being! Thank you for sharing your insights! :)

@shyaaammeneen63

3 жыл бұрын

Maria, Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

Linda you are a bless! Thank you and Congratulations on your amazing work.

Thanks for the videos Linda, so helpful

Hi Linda, I really enjoyed this video on mindfulness, thanks for bringing back positivity 🙏

I just stumbled across your channel. I instantly subscribed. You're absolutely brilliant at this. Thanks for your time!

Thank you Linda. I am greatful that i happened to watch your videos on KZread during my difficult time. Truth be told, I recently turned into more negative thinking due to the rejection after the fifth round of an interview. I am feeling frustrated and not believe in myself. I am going to practise your strategy and keep on watching your other videos! They are helpful.

This video was very helpful and simple to follow. I hope by following what you taught was the first 'step' I needed to take, in order to deal with reoccuring negative and limiting beliefs! Thank you x

Thank you for making this video.

Thanks a lot my dear KZread teacher .. I'll try to follow the instructions you have mentioned here ..

Dear Sis, Thank you for sharing! Have a blessed day!

Good job Linda! Spot on! Thanks :D

I admire you a lot!!! Great professional!!!

Oh my God, this resonates exactly....

thank you so much

Hi Linda, I hope you get to read this personally, I want to thank you because, what you said in this video really helped me when no one else could. I think of all the people who were kind of mean to me in a past or how my Mom died when I was 11 and I didn't have the structure that I needed, But I raised three children by myself. Now, they're all Adults and doing well. I broke my hip and then went in for a hip surgery came out with a knee surgery cuz they broke my leg and for a year now I have not been working. So all I do basically is feel sorry for myself and I constantly think of the past. Well, it's finally getting to me so I went to KZread and I put in How to Turn Negative Thoughts into Positive Thoughts. I went down the list trying to listen to people and could not understand what they were saying. I got to your video and You said Two Things that I totally understood and that was three days ago. You said Basically to say that I Acknowledge my Past. You didn't actually say Acknowledge but in a roundabout way you said acknowledge your past but I am Willing to be More Positive. That Totally Flipped Everything Around. I do not think of the past anymore it's almost like in a distant past.I don't get upset about it and now I'm looking towards my future. I am 49 years old and I just wanted to say thank you from the bottom of my heart. Yours was the only video, the only person that I truly understood. Keep up the good work and I hope you get to read this personally.

@annmarieharmon9542

3 жыл бұрын

Also, I Subscribed and will like all videos

@shyaaammeneen63

3 жыл бұрын

@@annmarieharmon9542 Ann Marie, Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Lis tening to positive affirmations for 5 minutes before sleep gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

Thanks so much!!

That was helpful..thanks alot.

Thanks so much!!!!

that's so me.thanks much💓

I keep thinking my family is going to get hurt and this really hurt Btw I This is amazing

Thank you so much

Thank you for the insight very informative

Thanks a million

I love you 💕 I needed to hear this ….

Spot on!

Thank you ill try this 😌❤🥰

Amazing videos!!!

excellent thank you

Thank you

Thank you😇

Thank you Linda. Your video has arrived at the right moment.

I claim, this that I will let go completely. of my negative thoughts & mind set for the better I have to move forward and continue to live an grow never let anything like this happen again ❤

thank you for this post! my mom ALWAYS compares me lol

Helpful

Thank you madam

Thank you it worked im going to join meditation to it

This visdeo is a video that will put you to a self checl moment. I would say that the only time we think thatbwe are not good enough is when we try to be someone that we are not, and when we are already there, we cannot really perform the action that should be done. Slef acceptance is the key. Know what you can do and what you cannot do.

Merry christmas family

Hi. I am new fan here. I always love your topics, it inspires to move forward. However, something is hindering me to start my move. If possible, can you make a video on how to land a job after being unemployed for a long period of time? It will really help me to gather an ideas for me to start again my career. Thank you so much.

This was very helpful. I’m going to post these in my cubicle to remind myself daily. Thank you.

You're my Angel

Thank you Linda, I'm afraid that indeed my negative thoughts are "I'm not good enough & I'm not where I want to be".

My korean ass needs to hear this from a non-toxic tiger mom 🌟 so happy I found your channel!

Love this! Do you have any book recommendations on this topic?

@LindaRaynier

4 жыл бұрын

Nunny I love anything written by Eckhart Tolle - try A New Earth!

Tq

Has anyone ever feel this uneasiness in terms of breathing? Like. My heart rate is good. But u feel like something is off. It IS off lol. Linda I love your videos. I’m working on it. I love to get back to my center which is my inner feeling and my guts. Sometimes our brain gets the best of us.

@shyaaammeneen63

3 жыл бұрын

Danny, Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Listening to positive affirmations before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

Bad habits or bad thoughts making any person to think about are not capable to be better or to be worthy to receive what better exist in this world

Can anyone tell me if i need to take a break from school in order to relax and get rid of negative thoughts

I found this video interesting However I disagree with the “who taught me negative thinking” Firstly because it could cause a person the lay blame on another. Secondly because it is often a lifetime of experiences that leads a person to feel negatively about themselves. Sure parents can play a role in this but so can friends, siblings, teachers etc etc. I honestly think saying someone taught me this is not taking responsibility for your own thoughts. It is OK to recognize damaging patterns but saying you were taught by those close to you is not always the case.

these are all great ideas!!!! they're NEVER gonna work for me, though. 😥

@shyaaammeneen63

3 жыл бұрын

Rory, If negative thoughts affect internal physical health visit a psychologist. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. 5 minutes of positive affirmations before sleep will also give quick relief. Best wishes. Shyaaam Sir. -Counsellor.

My negative thoughts coming from outside my head .other people put negative thoughts in my head how can I stop others put those thoughts.

Hmm sounds helful.

Linda i admire you i usuly am negative my thougts don't help me help me linda

How to join your workshop?

@LindaRaynier

4 жыл бұрын

Check the description box for links!

Best Canadian accent ever.... PleTHORa... :) Is that also a Canadian thing?

You know your mother f'd you up when you break down crying 8 times writing down that sentence, only to realize you wrote "I feel worthless and not good enough but I know deep down that it's actually true" and reach for the eraser in horror only to realize you actually wrote it right all along.. I had to read it like 10 times to be sure. Thanks mom :'( She praised my intelligence telling me I was going to be a great scientist one day, then mentally and physically abused me, and then abandoned me when I was 9. I've been depressed my whole life but I'm holding onto hope that I can still enjoy what's left of it. If anyone has any tips or wisdom to add to this video, I'd really appreciate it, I need all the help I can get

Sometimes satanas tell you bad thougts in your mind

I have negative thoughts about being scared to grow up and losing my parents it’s been bothering me for 5 months and I’m only 9 yrs old

@tookuh

3 жыл бұрын

Don’t worry I went through similar thoughts What you have to do is to only look towards the bright side

@shyaaammeneen63

3 жыл бұрын

Corinna, Relax your mind. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

@shyaaammeneen63

3 жыл бұрын

@@tookuh Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Listening to positive affirmations before sleep also reduces negative thoughts. Best wishes. Shyaaam Sir. -Counsellor.

@Sadiqul_I

2 жыл бұрын

@@shyaaammeneen63 thats exactly what i do because i have this weird/crazy negative thoughts that bother me everyday, so i deal with these thoughts through meditation with breathing and affirmation (may allah make it easy, oh allah please grant me and conna shifa )

👍👍👍

I fear that I will cheat someone in future i know that I will not do but I fear so much it is making me more anxious what should be my ERP. I even fear that I will be tortured by a narcissist I fear that it will happen to me what should I do?

@shyaaammeneen63

3 жыл бұрын

Ma lathy. If negative thoughts affect internal pgysical health a visit to a good psychologist is needed. Ann Marie, Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Lis tening to positive affirmations for 5 minutes before sleep gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

Great Content Thank You Linda Pos now KZread Aware What do I believe in myself? Fully Release and shift

We thank u so much for giving us a chance to heal our wounds and our hearts ✊🏿💯🧿

Help mee 😭

Kindly use english subtittle on your videos

On average u produce 50 000 thoughts a day which only contain 10 000 positive ones. It's ok to reflect your negative thinking but you will never get rid of it. However it helps to just hold on to the positive ones and ignore the negative or again reflect and think about why you think that and if it's necessary.

My stomach was hurting everyday

I recently suffer anxiety. Can anyone please help

@tookuh

3 жыл бұрын

I’m here to help

@shyaaammeneen63

3 жыл бұрын

Yhandz, If anxiet affects your physical health visit a psychologist. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Listening to positive affirmations for 5 minutes before sleep gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

I prefer "however" instead of but 😉🤗🤗❤️

i always wanted to be an overthinker to be smarter,. U don't want to

Good video! Keep it up! Would you like to be KZread friends? :]

John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life