Love these as a finisher after deadlifts , pull ups , bent over rows ,pullovers that leaves my back pumped a d fatigued 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

I miss Big Loui

Hey dudes! Found this older tutorial we made but had never uploaded so I decided to make it live. FINAL 6 LEWIS VIDEOS coming next week! See you then, have a good weekend.

@epicfrog0

7 жыл бұрын

I was worried he died or some shit

One of my favorite exercises ever.

Thanks for all the info 👍🏼

Also, excellent brachioradialis (forearm) exercise. Worth doing even if you can do pullups.

@someone-ji2zb

10 ай бұрын

Hmm, should it be though? Seems like a good way to get tendonitis if you are getting too much of a work out in your forearm from this.

thanks mister Buff

Hey there! If you can do an inverted row, are you CERTAIN to be able to do a full pull up? Or are there other muscles the pull up uses? I have srs trouble with the very start of a pullup (from a dead hang) and can only pull from like a 90 degree angle up. Like my main trouble seems to be with the elbows. It's like, I just can't move or something from the dead hang to the remainder of the position. I did training negatives but I still struggled with that main movement all the way down. Wondering if this particular training will help? No longer have access to a pull up bar. Thanks!

It seems like he had to get somewhere.

I want Lewis to show us the inverted row. He seems to have a better understanding.

Beautiful voice

Where can I get those bars?

I cant even do this properly.. is it ok to progress by doing this with the legs bent? Im very weak on my left side since a surgery i had almost 10 years ago (left arm. Shoulder back and had part of my chest removed).

0:20 - 0:25 You can have a dip bar or a barbell setup...” *Laughs in Gymnastic Rings*

Are 3 sets of 40 enough? I do supersets: 30 pull ups, 40 weighted squats, and 40 inverted rows, times 3, with decrease in the reps of the pull ups, 30, 25, 20. Then, I move on to a second super set of one leg bridges, dumbbell hammers, and pulldowns, all similar rep and set pattern. Any recommendations?

do they master time traveling also?

I'll miss Luis 😢

So I can buy this and put it in my apartment instead of messing around with bedsheets?

What shoes are they???

can you also do these weighted, ie with weights in a backpack strapped around you?

@Finn11233

Жыл бұрын

Yes a great addition I do them weighted I just make sure it’s a small back pack and do it super tightly up so it’s wrapped up around you snug

can you build muscles with this? I bought this dip station today.

@AnikIsGreat

Жыл бұрын

How’s it going?

@fuckthepolitics3233

Жыл бұрын

Yeah u can bro just super set some pushups and inverted rows for 20 minutes every morning right when u wake up even if its just ten minutes do 10-20 rows go straight to 20 pushups then catch breath til u feel rested and repeat for twenty mins. Throw in some squats and ab work every other set so u dont neglect ur legs and core...do 200 rows and 400 pushups and tell me the pump isnt insane! I gifted a few friends one parallel dip bar so they can use them for inverted rows and pushups and they all say its been easy to be consistent this excersize selection wont blow you up like a bodybuilder or get you strong like a power lifter but you can get pretty aesthetic with inverted rows and pushups with the right diet and some intermittent fasting . Your chest triceps and shoulders core back biceps forearms and grip and rear shoulders are all getting worked. The inverted row compared to a pullup is like a pushup compared to a dip. Inverted rows can be just as beneficial as pullups just got to do the higher volume. Im talking 150 plus reps

WHERES LEWIS! WE WANT HIM BAAACK

is this an old video?

question i just started working out but every time i try to do squats i can only do one set(8 reps) but when i go for the second set my right hammy starts to cramp up

@sersolo3112

7 жыл бұрын

ham sandwhich

I was worried there. I thought you shaved the beard but this is a old video.

Can you do this on a smith machine bar and get the same results? Doing this on a smith machine means your grip will be different than shown here?

@SantomPh

7 жыл бұрын

kzfingerprint you can do it on a Smith machine, with a front lever grip. it's meant to be a ground based pullup, sometimes called Australian pullups

That thumbnail got me like "who da fuk is dat!?"

i hope this is an older video because there is no beard gains

@oskarsorensen8904

7 жыл бұрын

Sanjin Pilepić it is

@hansblitz7770

7 жыл бұрын

BLAHINO.

where can I get that dips/rows bar?

@SantomPh

7 жыл бұрын

xronorx just look for parallettes on any site that sells gym equipment

@user-zv6ce1ss2j

4 жыл бұрын

You can do inverted rows using your table in house.

I swear my grip give out before my back

Brandon looks so much like Bryce Harper it's scary

did the Buff Dudes sell there house that;s in California?

where is lewiiiiii ???? :'(

is this like an old video they decided to upload to make some cash while Louie is off gallivanting?

Stay buff. Ryghha.

Are Inverted Rows a suitable balance to Push-ups?

@Finn11233

Жыл бұрын

Yes mike , I do a bunch of push ups followed by a bunch of inverts - a great balance

@MikefromTexas1

Жыл бұрын

@@Finn11233 5yrs later...😂

@topgunn7359

8 ай бұрын

​@@MikefromTexas16 years later and your still here 😂

Is 3 protein shakes a day too much

@True_Blue

7 жыл бұрын

Josh Chapman it depends on several factors. Your weight, the nutrition content (protein, carbs etc.) and your fitness regimen...

@MeDuelWolf

7 жыл бұрын

Josh Chapman yes just get your protein from real soufces. 3 protein shakes means either you're having way too much protein or you aren't eating enough healthy food to get enough protein from real food

I don't think i'll be able to do these. pull ups. I just hang there and squirm.

my poor tendons

Where's your beard gainz!!!!!!!!!! Where's your bulk!!!!!?!?!??!?!?!?!

This exercise is good but you can't really progress that much, somewhat like pushups. You can use a bag etc but meh.

@SantomPh

7 жыл бұрын

Altide Svensson it's not a progressive exercise, just a technique and strength builder for pullups

Eighth

Where's the beard?!

@BerserkYT

7 жыл бұрын

Old recording

hahahh

@DunjeeTime

7 жыл бұрын

Fun Fact: Every time you post trying to get the first comment you lose 1/3 of any recent gains you've made

Thank goodness the beard is gone.... Thank you

@oskarsorensen8904

7 жыл бұрын

atoceansmercy Its an old video so the Beard is not gone

So little beard....:,(

first

Lame people just trying to get the first comment 😂😂😂😂