How to do Inverted Rows
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*Read This*
Are you working towards your first chin up? Read On.
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Inverted Rows are an exercise you need to include in your training.
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I love them because:
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✅ They are accessible to all fitness levels: bending the knees makes them “easier”, extending the legs makes them more challenging.
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✅ The Smith Machine is great for this exercise as it is easily adjustable and is locked into position and it is a great way to track your progress, but you can also use a squat rack or even a TRX.
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In this video I will show you:
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✅ How to set the Smith Machine Bar to start out
✅ How to start with bent knees and progress to full extension
✅ How to progress inverted rows as you get stronger
✅ A very important cue that will help you get the most out of each pull
✅ How you need to create tension in your body
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Head on over to my KZread channel for the full tutorial., LINK IN BIO
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Love You
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#rows #invertedrows #workout
Пікірлер: 42
this lady is absolutely shredded!! Uncle Iroh approves. I want to incorporate these inverted rows into my back days.
Terrific video. Inverted rows should be more popular than they are currently are. This helps.
Honestly. The best video I found for these. I wanted to see this grip done.
BRILLIANT video, thank you!!
Push-ups and Inverted rows are a must for exercise pairings. There is absolutely no way you can go wrong with these two exercises put together. Bonus points if you superset these. Edit: Inverted rows with bars are cool and all. But gymnastic rings are a game changer with this exercise. ⭕️⭕️
amazing! really useful
Thank you!!! Gonna make these next time!!! Xx
Thank you for the great video
Thank you for this!
Thanks for the tips, really2 help
Thank you for this Susan. I'm unable to do a chin up now but this will help me work towards getting to a full chin up some day :)
Best video about this. Very useful, thanks!
@susanniebergallfitness138
4 жыл бұрын
myvoice31 Thank you!
I just did these today for the first time...from the floor!! I was surprised I could do four!
@Susanneibergallfitness there could not be a more clear explanation of this movement❣️ Thank you so much! Love you friend!! ❤️💞
@susanniebergallfitness138
5 жыл бұрын
Loren P Thank you! Love you my friend ❤️
Did these today!! Working on getting my first pull-up 💪🏻
@susanniebergallfitness138
5 жыл бұрын
Tess Moore You’ve got this Tess! ❤️❤️❤️
Best technique explanation I found, thank you ! I can't do a chin up yet and my gym doesn't have the assisted pull up/chin up machine.
So helpful!! Thank you! #YMF ❤️
Awesome thank you
Bending knees is a great idea to help myself a little
Thank you
hi i'm ryan, happy to be here
@susanniebergallfitness138
5 жыл бұрын
Ryan Kassim Love you ❤️
Great idea using the smith machine!
@susanniebergallfitness138
5 жыл бұрын
Tana Cameron It really works well!
You are the inspiration! My goal is to be like you one day 💪🏻💪🏻❤
@susanniebergallfitness138
5 жыл бұрын
Sara Kamil Thank you so much. You are so kind ❤️❤️
Thank you I can only do 5 reps before my form slips. But I'm getting back into the gym 😃
Great advice. But chance is there an inverted row machine? I've been looking everywhere for it but nothing.
Guys it's Susan Niebergall Fitness
@susanniebergallfitness138
5 жыл бұрын
It's RICO (dot) INCARNATI!!!
How many should be done on each level? Are all levels done in one sitting when doing a bent knee variation?
SUSANNNNNNNNN
@susanniebergallfitness138
5 жыл бұрын
RICOOOOOOO
She'ss a lot older than me but I definitely wouid
I can't make my chest touch the bar 😫 is that okay??
Inverted Rows using dip bars are ok too?
Not supinated!
thats a CHINUP not a PULL up........
Talk less and just demonstrate.