🔥 BEST Calisthenics Workouts 👉 fitnessfaqs.com/programs

@mathias2410

3 жыл бұрын

You did the wall slide tutorial with Gabo Saturno. What should I do if I can't get my arms flat to the wall at all when having my back flat against the wall?

@GarrettMikulka

3 жыл бұрын

Any advice on post-workout nutrient intake for a calisthenics workout? I come from a body building background, and I’m wondering if there a much of a difference in the body’s post-workout needs for this kind of exercise vs bodybuilding. Thanks.

New space looking awesome Dan 💪

@swcathlete4336

3 жыл бұрын

Hey bodyweight warrior brother ❤

@serpentphoenix

2 жыл бұрын

gay

@JoaquinEscalante-rq5bg

Жыл бұрын

@@serpentphoenix ur comment doesn't make sense

@sdasdgfdgd2931

Ай бұрын

@@JoaquinEscalante-rq5bggay

Techniques: 0:40 technique - different grips 1:40 technique - scapula during rows 2:30 pro tip - non working side 3:00 technique - different posture during rows 4:00 technique - full range of motion Excersices: 5:10 - one arm inverted bodyweight row 8:20 - weighted bodyweight rows 11:00 - front lever row Thanks for a great video as always!

I hope Daniel doesn't mind this, but I'm downloading the entire channel in 1080p for archival reasons - just in case there's ever any copyright tomfoolery or the channel gets flagged for some reason. That's how valuable I consider this channel, it's been an absolute education for me and I can't think of any other calisthenics resource that's as thorough, well-presented and comprehensive. Completely changed the way I approach this sport, trying to remove my ego and learn following the steps that Daniel sets out. He seems like such a decent level-headed guy too ... deserves nothing but success.

Just started adding more rows to my workouts, was primarily doing pull ups until abaut 2 months ago when I hit a plateau, rows really helped me overcome it incredibly fast.

@bhllkrsmn53

3 жыл бұрын

Do your rows, they are important.

@hekkrjs2698

3 жыл бұрын

Thank you for the tip!

@Red-yb8qp

2 жыл бұрын

@@hekkrjs2698 kebiss krumplok!

Happy to see you grow buddy.. years of grind paying off

@telkmx

3 жыл бұрын

@Chidori457 yeh man Daniel feels like family by now

@tuner551

3 жыл бұрын

@Chidori457 interesting to hear. How much you have learned in bodyweight training since 2011?

The quality of the information you provide is amazing, Daniel. Clear, concise and immediately practicable.

This channel just gets eternally better

Take a look at that physique 😳 hard work pays off 🙏🏻👍🏻

I love this more real-time style video. Please keep this format, it’s so comprehensive.

You're instruction is always thorough and professional!!!

Excellent the way you laid out how to perform each row, in a clear, concise manner. 👍🏼👍🏼

Top notch, as always. Loved the ingenious setup of the dip belt for rows. I've been using it for pushups and it never occured to me to use it for rows. Nice.

Another great video with detailed reasoning behind each position in the progression. Thank you for your insight and sharing of your experiences

You’ve read my mind! I needed exactly this! Thanks a lot!

Awesome vid! I personally have trained inverted row on a static bar for years without considering rings and... I which I had knew earlier. Rings allow me to adjust the intensity (by adjusting the distance to the floor) and go easier on my joints. It's great to see how Dan explains the pros/cons of every approach to training, without dogmatising why you should train one way or another. Thanks for keeping it informative and focused on knowledge, so I can make the best decision for my personal goals and body. Great educator for sure!

Awesome advice and video quality. You’re an excellent teacher!

Your videos always give me a boost in motivation. Cheers!

The production quality is very nice now!

Always grateful to the motivation and information you've provided ❤️

Thanks for the great tips again pal!

Good information and well structured too.

Have been thinking all week I need to add more rows into my routine, taking the rings out this weekend and BAM this video drops. Thankyou Daniel another top quality video!!

Great video!! As usually. I learn continually from your channel, I’m 63 now and I’ve been gaining muscle, no sarcopenia at all☺️

Right on time! I was contemplating this week on which rows i should be using in my routine. Thanks Daniel for the helpful explanations.💪🏼

Great vid. Good info.

Great stuff, as always.

Great tips, thank you very much!

Bem na hora q eu estava treinando bíceps e costas! Muito obrigado por compartilhar gratuitamente esse conteúdo, você continuou muito para a minha evolução e aprendizados sobre exercícios com peso do corpo. Você é incrível. I love you

Thanks so much for the advices! Very good channel!

Amazing video, so much knowledge shared! Thank you, in love with body by rings ! Thank you

The result is real, great work Dan! Very inspiring, keep it up.

Absolute favorite calisthenics movement. Feels great for the back and does wonders for the shoulders!

@burlhorse61

3 жыл бұрын

got a bit confused-when he's not doing rows on a row machine

@joshblackwell310

Жыл бұрын

This right here!, the full back engagement I get from the tucked front lever rows is something I just haven't experienced with any chin/pull up variations so far

@stayontrack

Жыл бұрын

@@joshblackwell310 Virtually nobody is able to fully retract scapula on tuck front lever rows, a lot easier on pull ups to do that for full back contraction

whenever am losing morale to workout i watch him and am back in the game thanks Daniel

Awesome exercises and application. Ladd thank you so much for sharing this bit of information. 🤔👊👍

Incredible video, I didn't even think about different grips for rows.

Thank you dan. Fab vid xxx

Always clear and useful! Great shape Daniel you are an ispiration for me

Awesome video as always. Thanks as always.

Very solid video, man ;) .

Thanks Daniel I never thought of the weighted row. I have always done the tuck and advance tuck row. Really happy to try the weighted row. As it’s really hard to progress from tuck to advance tuck. Took well over a year. I think I will make better progress with weighted rows

Amazing quality!!

Great vid, extra points for the Feiyues 👌

This is a gold mine of free info

BIG FAN of your job, let's make this growth!!

Excellent!

Very helpful again.

Excellent info and instruction. Thanks.

This guy is my favorite fitness guru...I'm progressing very well with his instruction

Very interesting! Thanks 👍

Great advice.

As always, very informative Dan. Cheers dude.

@Loremipsum6665

3 жыл бұрын

Dan The Bodybuilder In Thighland?

@240SX2pAc

3 жыл бұрын

@@Loremipsum6665 Thigh land lolll booty land

@rishabhnautiyal5288

3 жыл бұрын

@@240SX2pAc 😆

So awesome that Daniel explains the dark parts from bbr, like the one mentioned here (engaged vs disengaged scapula), because he really sheds light and reduces the mostly unwanted paralysis by analysis :D

Excellent stuff, thank you!

Very nice detailed video! Thanks

Great content as always!

Extraordinary videos, of a very high quality, all the preparation behind it is very evident, the base supported in theory, although everything is also very useful and practical. Thank you very much for your valuable work. It is priceless and is much higher than the usual that we can see on other channels. Hopefully we can continue enjoying and learning with more material of that quality in the future 👍 Congratulations!

this video (and all his Videos in generall) calls me out on so many things about my training

Fantastic video thanks 😊 👍

The Daniel is in the details. Nice video, mate!

Amazing the last part on the Front Lever PU. Keep going man, you re awesome :)))

Thank you for not letting your content quality go to shit once you've become famous.

One hour ago I have discussed with a good friend about L-Sit Rows and heres the video, very nice💪

Good video!!

This was the video I needed

⁦💪🏼⁩ Great video

I love this channel is because its super on point videos. Very informative keep up tye good work.

Incredibly detailed video. This definitely inspires me to start doing these. I've been really struggling where to include Pendlay rows into my routine but think these are just as good if not better for the mid and upper back. I find Pendlays are more of a power move with momentum once the weight is moving and pausing at the top is impossible unless you halve the weight. Awesome stuff!

The best channel on KZread. And not just for calisthenics. The principles espoused by FitnessfFAQs are top and should be applied to all forms of resistance training. Currently using 'Home Hero', my goal is to master the basics before investing in Body by rings. Thanks a lot mate, you're a legend ❤️ Sending my love to all Aussies, beautiful country, amazing people!

you can see in his eyes he's full of interest and this topic profoundly fascinates him, lovely!

Thank you. Helpful as always.

Very helpful👍

Superb content. Thank you for it.

Superb video. I regularly do rows using a TRX in my local gym, this video gave me some good takeaways. Your channel keeps improving.

Beautifully explained

Awesome video

thank you for the video! Recently bought set of rings. Now I know better how to deal with them. Appreciate that. Kudos!

Phenomenal video thanks for the information

Best ring rows video on KZread. Thanks

Thanks a bunch for this

Danke für das Video

Strong bro 💯💪🏻

Just started really getting into ring rows to work my instabilities. This video clears up alot of blind spots I have towards the row excercuse

@TheModernMusashi

4 ай бұрын

I can see that adding a pause and isometrics is really gonna speed up the process for me. I feel like calisthenics is so much better for mind muscle awareness

I love that post workout feel.

excellent video

That 1 arm row variant is just what i needed thx

I love this work out it is good thanks

So cinematic style wow - constant increase on all levels thank you for this awesome free tutorial so full of value

You're the best. I hope so to meet you someday. Best regards from Poland

Nice one like it good work

thanks dude youre very informative. You inspired me to buy rings like two weeks ago and I love them! Thank you

One arm rows are the one, I could never fully get the mind muscle connection when doing rows with two arms. Great video!

Awesome 😎👍

So the longer the lever the harder the skill. That’s why the straddle posture makes so much sense in between tuck and fully extended legs. Thanks, FitnessFAQS!!!!

Started doing archer rows and loving that straight arm strength progression

Always very thorough info. Often I don't like to watch videos more than 10 minutes long. With your channel, I make an exception because there is no waffle, no flannel, just quality info. I certainly will be buying rings later this year.

Great Info... Thanks

Thank you!

So concise. Only signal, no noise. Unexpected these days in youtube.

The last one is great.