Time for another single exercise tutorial. This time we're featuring INCLINE BARBELL PRESS! Wrapping up the FINAL Cutting Vlog, look for it this weekend. Until next time...STAY BUFFFF!

@possnfiffer9465

7 жыл бұрын

looking forward to it

@andyescobar3463

7 жыл бұрын

Buff Dudes Workouts can you guys do anything on side delts

@JustAPositiveGuy

5 жыл бұрын

The bending the bar tip was great. You guys are great! Wish you guys all the best going forward :)

These guys seem like really nice people

@MODELBODYINTL

5 жыл бұрын

AssortedBerries they really are. Brandon used to train at my gym and they are just like this in real life.

@johnbattle1764

2 жыл бұрын

most gym guys are

@YoshiEaterX

2 жыл бұрын

@@johnbattle1764 yep, busy fighting demons

@Ubebread1

2 жыл бұрын

His spotter is pretty quiet tho

@soofitnsexy

2 жыл бұрын

dont be fooled

Guys you gotta focus on this stuff. Leg drive, bending the bar, arched back, etc. I got stronger when I worked on these things.

@estephianunderwood9573

3 ай бұрын

@princeicio Absolutely bruh. It definitely helps and using your energy to drive the weight up🔥💯‼️💪🏽

The "bending the bar" idea is really good. I will try it next time.

You guys are so charismatic and pedagogical in the way you educate, it feels like bro-love right through the screen ^^. Such motivational people!

@SpiritusFrumenti

3 жыл бұрын

Pedagogical?

@YoshiEaterX

2 жыл бұрын

@@SpiritusFrumenti pedagogical = rhetorically speaking , how to lead the steps to teach something

@SpiritusFrumenti

2 жыл бұрын

@@YoshiEaterX ah. Thanks.

@jason2014

11 ай бұрын

@@SpiritusFrumenti It's a word that socially awkward people use in attempt to sound intelligent.

@JJ-jq8re

10 ай бұрын

@@jason2014sounds like a lack of iq problem

This guy is making me feel short of breath, great vid

3:07 man got some dance moves 😂

Mate you're a legend, explained it perfectly and fixed up my form heaps. Seriously deserve more subs, great channel.

Beard is getting thick as fuck. You're looking like a damn viking now, nice

@Horus-Lupercal

6 жыл бұрын

MosesGainz - He looks like he's about to serve me a pint of his finest mead.

Keep up with the videos on how to and tutorials! It is so helpful. Thank you!

He looks like a jacked version of Bryce Harper.

@NoDDinOuTMeLoDy

3 жыл бұрын

Facts

Life would be so boring without the dudes

Your guys saved me so many times while I'm at the gym and uncertain what my form should look like haha. Still a noob at lifting so I really appreciate all the content yo u put out. :)

Love your videos! I am new to weight training and your tips are extremely helpful!

I was so worried about you suffocating cause you were trying to catch your breath like crazy hahah You guys are the best when it comes to gym science! Love your videos! Keep going and stay buff! ;)

I literally just searched for this video yesterday and then realised Buff Dudes hadn't made one yet 😂 Then this pops up in my feed today!

@BuffDudesWorkouts

7 жыл бұрын

Oh hell yeah, perfect timing!

@iandonahu1640

7 жыл бұрын

😋 💪

this channel deserves so many more views for the content that it provides

buff dudes! thank you soo much for the proper form videos!

dude looked like he started filming straight after a 1 hour cardio session

Really good tutorial as usual! Keep it up and show those dudes how to get Buff!

These videos really help man! Specially the small details, appreciate it!

@BuffDudesWorkouts

7 жыл бұрын

We're glad you enjoy them!

Man, I always forget how decent your videos are. Sub'd, dude.

I read somewhere that bringing the bar about a fist width above the chest helps greatly aswell

Great quality content right here 👌👌 thank you, keep it up😊😊

Awesome I always wanted to know the correct form for this one

you're so helpful thank you!!

Awesome, I'd been really struggling with bar path on this and I think this was due to hitting the same point on my chest as with the flat bench. Looking forward to trying this with the bar much closer to the chin. Great video.

@user-vq9hx9es9p

7 ай бұрын

Same

thanks man I did this exercise for the first time in like 3 or 4 months it felt super weird at first. I only did it because it was part of your 12 week plan 3rd edition. I got my two shirts in the mail today. thanks for the magnet, sticker and button. can not wait to see my results at the end of the program. I am currently on my 4th week. tomorrow is p2d4.

@liamfoo09

4 жыл бұрын

you’re ripped now man congrats

I really like this tutorial. Short and sweet.

Loving the amount of content

@BuffDudesWorkouts

7 жыл бұрын

Glad you appreciate it Luke! Yeah, we've been wanting to do a series which includes a ton of single exercise tutorials for a LONG time.

Thanks lads! Really helpful!

Thanks for the great instruction here 👍

You guys rock, I swear thank you for providing such great content for us all. -- Buff Dude for life!

@BuffDudesWorkouts

7 жыл бұрын

Thank you Javelin! HELL YEAH, Stay Buff.

Just every momentum of this video is useful. Thanks dudes, keep going!

@BuffDudesWorkouts

7 жыл бұрын

Thank you Aron!

@goofyahhh254

7 жыл бұрын

Aron Lantos moment*

Thanks for the awesome advice!

Great video man

I love your beard. Also thanks for the tips!

Very helpful, thanks!

Just brilliant! 👏

Great vid that’s helped so much always shy’d away from it didn’t feel right. Now I’m going be massive

Great tips for doing incline.. tks ! i enjoy this video.

I liked the point you mentioned about pretending to bend the bar because I’ve been struggling to perform incline bench press correctly

Freaking perfect dude this is the best demonstration video

Really good video! Pls make for decline barbell press.Keep the good work

one mistake that i was doing was not putting my elbows below my wrists. i recorded myself and corrected my form according to this video and it really helped :) i realised i just need to bring the bar beneath my chin and not to my lower chest and voila !

this was very helpful man. thanks

Awesome! Thanks so much!

Awesome Explained!!!

early af. and Hit some chest today 💪💪💪

Love you guys

Awesome tutorial

Great video.

Good tips!

Been watching these vids for proper technique. 👍 Good work. I have a adjustable bench what angle should I adjust my bench for incline bench press?

Really good explanation my guy

Thanks for the incline press tip.

Thanks Rhett!

It’s crazy I never did this in high school it was only cool to bench and power clean. I love this work more then bench

Hey , been a big fan for 1 and half a year, was wondering if you had any stretching vids? like for the front of the shoulder. May the Buff be with you

To the point, thanks.

very helpful!

Thanks I went to the gym yesterday and I did it for the first time n now my shoulder is lightly score . I like how u said pretend your bending the bar 🫡

i literally searched inclined from you guys yesterday because im doing your 12 week program third edition and everytime i finish with incline my shoulders hurt so bad i cant even do the normal bench press

Thx for the bending bar tip is good way to isolate chest

You gents always make some of the most informative, to the point and easy to understand videos 👍🏻👍🏻 You’ve been keeping my posture and form correct and helping me stay injury free for many years! I truly thank you! 🙏🏼 Looking forward to many more years of great content ahead 💪🏻💪🏻

Precore incline press activates my upper chest the most

when Brandon says "Core" is he talking about my computer processor?

@ry22

7 жыл бұрын

Yes he's on about the new intel i5 8900k core processor.

@Hexafluorosilicic_Acid

6 жыл бұрын

lmao XDDDD

I’m always slightly confused where to exactly set the bench , I seen some ppl setting it high and others low I try to find a happy medium

Solving the amount of content

Thanks!!

Damn, going all the way down wrecks my elbows and shoulders. Even with light warm up weight....

Can we get a vid on standing tricep extensions

my incline is like my weakest lift it’s so bad i want to get good at this movement thank you!

good vide i like, I've been gym twice now and when i bench the bar moves a lot and i dont have any plates on it. I need to fix my form or im just really weak rn

very good video

Greatest beard. Ever.

Is it just me, or does Brandon huff and puff when he talks?

@HrishiBaney

7 жыл бұрын

Gagan Kaushik It's not just this video, it's almost every.

@july1747

7 жыл бұрын

Trenbolone

@Horus-Lupercal

6 жыл бұрын

They said on one clip they often shoot these while they're working out, and then on top of that they have to do multiple shots on demonstrations.

@manicdew951

6 жыл бұрын

It's you...

Had to pause the video to give him time to breathe

After watching many videos I found here for what I have searched

Dudes, quick question: i bought your bulking book and starting in a few weeks. Do i need to bulk the full week or do i get to have a "cheat day" once a week? Greets from the Netherlands.

thanks mate

Thanka bro

In this movement my elbows always go to close to my body, Is that ok? any tips?

Nice Video dudes, keep it up! Peace

@BuffDudesWorkouts

7 жыл бұрын

Thanks dude! Is that Carlos Newton in your avatar?

@Freshmattik

7 жыл бұрын

Buff Dudes Workouts exactly :-)

Is it normal to feel your bad sore the next day after a chest day? I tend to squeeze my back really hard to keep form but i am not sure if i am over doing it or not

2:24 "externally rotating in"? does that make sense haha! Informative video nonetheless!! Also a quick question, when I do bench presses (with dumbbells) I feel a "pop" in my anterior shoulder, it doesnt hurt or anything but it feels a bit .."awkward", any tips?

Hey buff dudes! I heard that doing bench press and incline press with dumbbells is more effective way to build muscles than with barbell. What is your opinion on that?

Always had trouble with lowering the bar directly on the clavicle with this exercize, my front delts feel like they're going to tear apart. There's always like 5-10cm left. Gonna have to try the bar bending thing.

@sanctoulto

7 жыл бұрын

Spend some time stretching your chest out. Use a bar or resistance rope...that will help loosen those delts up. I believe the Dudes have a video about developing chest mobility and I know AthleanX does (if you can stand Jeff Cavaliere for 5 minutes)

@Wazgrel

7 жыл бұрын

Mobility was never an issue for me, though I'll give it a shot! Thanks for the tip!

@user-qi9bn1oj5c

7 жыл бұрын

Konstantine Rymaruk Or dont lower the bar on the clavicle.....lower the bar on mid chest and keep scapula retracted a nd elbows 45°

What happens if you do on a decline in the same position what muscles will it affect ?

Yes!

i have a tendency to sit near the edge of the seat when i incline press. your thoughts on that form?

Yall are bad fucking ass.

@BuffDudesWorkouts

7 жыл бұрын

Thanks Joe :)

Do you have to adjust the rack, when I have it at flat it seems perfect when Iraq it but when I put it on and client it seems to close. Should I adjust it when I do incline?

Thanks

What going through your mind when you push the bar back up any ques?

This is Bryce Harper’s long lost brother.. can’t convince me otherwise 😂

I always workout incline bench and bench press but I usually don't see alot of guys working out incline

need one on the decline barbell press as well!

@EdgeOfNowhere2024

5 жыл бұрын

Rohan Bansal nobody declines .. do dips instead

since i am a skinny man with a flat chest, should i lower the bar not as much? because my elbows go farther back when i lower it down to my upperchest

Thanks for the help, Bryce Harper