Can’t wait for the follow up to this. “How to strongman like a jerk”

@billf9526

3 жыл бұрын

I think some folks have this covered, through they probably don't realize it. :)

@benwolhendler6831

3 жыл бұрын

This is a quality comment

@compilations223

3 жыл бұрын

@@billf9526 no i realize it

That title is the funniest thing I've seen all day

@TheBcoolGuy

3 жыл бұрын

It's alnost as good as doing the heavy singles in your gym.

@JackgarPrime

3 жыл бұрын

Sounds painful

“Jerk” haha lol

Are we getting sad Alan or just really sleepy Alan?

@jackburgoyne8169

3 жыл бұрын

If I was to guess. Perhaps parenting life is catching up on him .

@MrSeamusHayes

3 жыл бұрын

I always get sleepy after a jerk

@user-zb3lr3ke4f

3 жыл бұрын

@@MrSeamusHayes ba dum tsss

@compilations223

3 жыл бұрын

His private life doesn’t concern you. If he is going through something then the worst thing to do is to remind him of it. Try to be positive or just ignore it and stfu and enjoy the free content you entilted brat

@crossfittersareweird1037

3 жыл бұрын

@@user-zb3lr3ke4f yup asking him shows that his fans care about him

"Wake up honey, alan thrall is an ASMR channel now"

Hey, thats Spencer at 4:17. Went to school with that dude in WA state. Dude wold regularly run and bound over me during transitions between classes... Im 5,11 for the record. I think he still holds the #1 back squat at PA High School. Cool dude. His sister was pretty smokin too

No jerk day 15 here. I’m starting to communicate with Hyperborea.

I was waiting for innuendo jokes

@stuntmonkey00

3 жыл бұрын

Title is missing the word "Off".

Gold. It's the video that I've needed for years but didn't realize it. Thank you

You use butter instead of lotion

@DerangedScout

3 жыл бұрын

Still liking your own comments, huh?

@unnaturalatrophy8073

3 жыл бұрын

hey nemesis

@user-zb3lr3ke4f

3 жыл бұрын

Switch up your lube to confuse the body, right babe?

Great video, thanks for posting it. Lots of key tips to those (like me) developing their strongman overhead options.

Looked to me like an easy one to learn, love Push Press so jumped straight in. I'm really struggling to get that second dip, still early days, every now and then I hit it right and the weight flies up. Brilliant tutorial, I keep coming back to it, thanks.

A power jerk invlves moving the feet (whether its a off the ground, or both of the ground and to the side, not sure), while a push jerk is like a no foot movement, where your toes remain in contacting the extension. Good stuff Alan

Was just looking for some vids on this last week. Good lookin out

I never considered pushing myself down into the dip using the bar. This is really interesting

I just got my first log today this is pretty perfect timing

Mr Thrall! Please do a video on the clean next!

thanks for the video

you film this while everybody was sleeping?

brilliant

Nice video bro

About the topic on why people should use the jerk more in strongman.

TRAIN ON TIMEEEEE

New Mic setup Alan?

holy shit. Alan's legs are ... built.

@jahimuddin2306

3 жыл бұрын

That is the work of strongman and powerlifting.

With both hands!

Hell yea

Thanks allan😏

I get elbow pain when I train them consistently

@domepiece11

3 жыл бұрын

Probably tight triceps. I like to use a table and a lacrosse ball to roll out my triceps in the evening. Or right before you lift, you can put the bar at chest rack height, put your triceps on top of the bar with your elbows flexed, and “smoosh” the triceps. It can be very helpful.

Does this technique work better with a wider or narrower stance?

Everyone’s complaining about the voiceover. I actually prefer a calm clear voice to loud echoey yelling like some KZreadrs. I am a big fan of Olympic weightlifting. I’m not sure I would show the split jerk in here without an explanation, however. Otherwise, big fan of the push press and push jerk. Great upper body overload while also hitting the calves and abs hard!

Phrasing!

Mr. Thrall, how would you program the Jerk into a bodybuilding program more so, how often would you recommend one do this movement a week

@Ckjohn77kg

3 жыл бұрын

That’s barely any eccentric in the jerk, why bother the jerk for BB

@Ckjohn77kg

3 жыл бұрын

The strict press would be better

@Ckjohn77kg

3 жыл бұрын

However, if the jerk can serve you a purpose outside of hypertrophy, perform the jerk at the beginning of a session because the jerk is a power/ballistic movement, so one should do them when one’s the freshest

@domepiece11

3 жыл бұрын

Add jerks to your cleans or upper body. You can start with strict press then push press then jerk. It is basically an upper body overload exercise, as you can jerk much more than you can push press or strict press. Therefore, it can help build both strength and hypertrophy. It’s almost like doing pin presses from like forehead height but you also get the leg exercise. Heavy jerks are a great calf exercise! There is a lot of core too because you are catching in a partial squat.

@farhanhussain_

3 жыл бұрын

It is a lift and is performed with total body effort to complete a task. It has nothing to do with bodybuilding. It is a strength move. But you can train a few reps at start of a workout to get good warm up, neural activation, etc. Probably shoulders day and leg day seem more logical to include these as starter.

It’s quadzilla!

😊😊😊

thought i was on a different website from that title..

This tittle click baited me .......Don’t ask ........😂😂

You’ll rip it off!

This was an incredibly well put together video and very informative, but man, none of that Alan thrall flavor. Was that spa music?

I'm not a wimp! IM A JERK!

The title mislead me.

You really should have thought the title through Alan...

Do a video on how to belt clean

wasn't expecting an ASMR but ok

Wait, this video is about how to do what? 😳

You ok alan?

@compilations223

3 жыл бұрын

His private life doesn’t concern you. If he is going through something then the worst thing to do is to remind him of it. Try to be positive or just ignore it and stfu and enjoy the free content you entilted brat

@crossfittersareweird1037

3 жыл бұрын

@@compilations223 look a angry no life if he says something his fans will support him and it will take pressure off him because they won't ask him to upload so it it would be better for him actually

@jesusb9562

3 жыл бұрын

@@compilations223 here you are again.

Read the tittle, and expected the vid to be age restricted.

I’m old my knees don’t “bend”

How do you know when jerks are allowed in a strongman competition? You see “log press” all the time and competitors seem to do any variation of pressing, push pressing, and jerking, but I never see it clearly stated what is and isnt allowed

@utgardkraft1412

3 жыл бұрын

Usually there is a short brief before the events where all competitors get the rules explained and can ask questions.

@cisrael468

Жыл бұрын

Viking press is the only event that tends to not allow jerks

Hi early birds

Sorry but I’ve been doing it for years man ! Thank you tho

Is there any benefit to pressing with an axel bar????

@dariusgoatland10

3 жыл бұрын

Unless you plan on competing in a strongman competition with an axel pressing event, no.

Hey Alan, are you OK? I get 100 dollars if a guy called complilations replies to this. I know he will.

@compilations223

3 жыл бұрын

Wow! How nice of you to ask him if he is ok. You’re a really good person and god bless you. Im sorry i have bipolar disease

@TheShlips

3 жыл бұрын

@@compilations223 Its okay. We forgive you. Now you may rest in pease

I should send this video to my girlfriend... if only I had one

I thought this was gonna be a dance tutorial

First comment

Do NOT move the barbell

Hmmm I was expecting a much different video...

When you trade chalk for lotion

Thanks for watching and always remember, pause now so you don't hear the cringe outro. I do it everytime haha

Alan this is kinda sus…

First you have your right hand, left if you are left handed. Then your wrist has to rotate slightly, the rest of the movement will come from your fore arm. Oh wait... *NO*

Easy answer: lots of bengay. Thank me later.

Alan Thrall? More like Alan Tall... and Handsome :)

First

@bigboy-bv5jj

3 жыл бұрын

Disagree

@captainCaveman80

3 жыл бұрын

@@bigboy-bv5jj i failed

@bigboy-bv5jj

3 жыл бұрын

@@captainCaveman80 yes u did 😂 lol

Tall jerks LOL *you talking to me?*

I feel like this title belongs on onlyfans

Are you not trying to wake your mom or something

Grinds my gears when people label their jerks as a PuSh PrEsS.

Misleading title. Reported.

u sound sad

This discussion is a fine segue into the womens snatch.

You can't, all the muscle and excess fat on you restricts your arms movement, plus strongmen aren't fast at all, making it physically impossible to jerk like a strongman

It's irrelevant bastardised version of a proper clean and press, are there even rules in strong man ? Simple brah, pick it up any Which way you can, who gives a shit about form right ? It's worse than CrossFit

@user-zb3lr3ke4f

3 жыл бұрын

This mans brain is so damn smooth you could ice skate on it

@Viking_Raven

3 жыл бұрын

Have you seen any weightlifting competition??? Olympics? Powerlifting meets?? Do any of the podium guys look like they're doing perfect, textbook form? No, because you have to sacrifice form to lift more weight, which is the ultimate goal of any competitive weightlifting sport. Form is overrated, unless you are pushing yourself within safe and rational limits to not get injured it's ok for your form to not look perfect.

@TheWatchman1893

3 жыл бұрын

@@Viking_Raven quite sure I've never seen a clean an jerk on a platform look like shat Axel press.