The Split Jerk (whole method) with Mark Rippetoe
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Rip teaches the split jerk with lots of explanation along the way.
[The video may be viewed in three shorter pieces or the entire ~30 min.]
Video posted on StartingStrength.com 2010.
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Пікірлер: 13
Rip is very talented teacher... I am learning the olympic lifts only with these tutorial, thank you Mr. Rippetoe.
Wow. This gave me a lot to think about. Thank you, Mr. Ripptoe. You are a great teacher.
Lots to think about! Thank you
Mark is doing Gods work.
Nice one, Mr. Ripp! Much appreciated. :)
That was a great tutorial!
Priceless Information
I like this video.
Why would a novice need such exercise ?
@MRJJJarhead
6 жыл бұрын
no one said this is for novice in term of programming, i.e. a novice doesn't need this exercise to get strong or recuite power. It is a coaching method to introduce someone to the sport of weighlifting(IWF) for the first time, like when Oscar Figueroa was discovered by a local weightlifting coach, he benched 32kg at 20kg BW, but didn't know anything about the split jerk, so an introduction would be necessary.
Pity there is no power clean video
@syon
7 жыл бұрын
Steven Triggs art of manliness has a thorough one with Rip 👌