Power Jerk vs Squat Jerk vs Split Jerk: Which One is BEST?

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There are 3 different types of jerk, and each has its own advantages and disadvantages. Phil and Becky explain and demonstrate the power jerk, squat jerk, and split jerk.
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Пікірлер: 11

  • @laluswoldeselassie2668
    @laluswoldeselassie2668 Жыл бұрын

    very useful, thank you

  • @TestifySC

    @TestifySC

    Жыл бұрын

    You’re welcome, and I’m glad you found it useful!

  • @maheshgupta7075
    @maheshgupta7075 Жыл бұрын

    U r amazing😍 sir nice explain

  • @TestifySC

    @TestifySC

    Жыл бұрын

    Thanks very much - glad you found it useful.

  • @SofaKing880
    @SofaKing8807 ай бұрын

    You either make yourself learn split jerk or you’re wrong. Rare exceptions can be made for power jerkers if you have an insanely strong upper body and great shoulder mobility

  • @khmak9387
    @khmak9387 Жыл бұрын

    Great explanation! Is either jerk style allowed in competition?

  • @TestifySC

    @TestifySC

    Жыл бұрын

    Thanks very much, and yes, all three jerk styles are allowed in competition.

  • @khmak9387

    @khmak9387

    Жыл бұрын

    @@TestifySC Thanks! My squat mobility is shameful, but I can manage a decent split.

  • @TestifySC

    @TestifySC

    Жыл бұрын

    Ha! No worries - very few people squat jerk. The split jerk is - by far - the most common version seen (locally and at elite levels).

  • @khmak9387

    @khmak9387

    Жыл бұрын

    ​@@TestifySC Is there extension of the ankles in jerks, or is the movement an actual "jump"? Most videos are too fast for me to tell.

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