Power Jerk vs Squat Jerk vs Split Jerk: Which One is BEST?
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There are 3 different types of jerk, and each has its own advantages and disadvantages. Phil and Becky explain and demonstrate the power jerk, squat jerk, and split jerk.
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Пікірлер: 11
very useful, thank you
@TestifySC
Жыл бұрын
You’re welcome, and I’m glad you found it useful!
U r amazing😍 sir nice explain
@TestifySC
Жыл бұрын
Thanks very much - glad you found it useful.
You either make yourself learn split jerk or you’re wrong. Rare exceptions can be made for power jerkers if you have an insanely strong upper body and great shoulder mobility
Great explanation! Is either jerk style allowed in competition?
@TestifySC
Жыл бұрын
Thanks very much, and yes, all three jerk styles are allowed in competition.
@khmak9387
Жыл бұрын
@@TestifySC Thanks! My squat mobility is shameful, but I can manage a decent split.
@TestifySC
Жыл бұрын
Ha! No worries - very few people squat jerk. The split jerk is - by far - the most common version seen (locally and at elite levels).
@khmak9387
Жыл бұрын
@@TestifySC Is there extension of the ankles in jerks, or is the movement an actual "jump"? Most videos are too fast for me to tell.