Thanks putting this up Alan!! If anyone has any questions feel free to drop them below! Hope you guys enjoy!!!

@SzatStrength

6 жыл бұрын

Nick Washburn colmar pa not far, was just in LH Saturday.

@qaylarceus8385

6 жыл бұрын

thanks for sharing, but i have a question. when we do Over Head Press exercise, should we lock out the knee or let it loose?

@randygentry1207

6 жыл бұрын

Watzup

@SzatStrength

6 жыл бұрын

Randy Gentry ayyyyyeeeee

@derdom6278

6 жыл бұрын

Is it allowed in strongman to catch the weight with a jerk or split jerk? Or is it forbidden to double-dip?

Alan Thrall, Jujimufu, Clarence Kennedy, Brian Alsruhe, Infinite Elgintensity, and now, Coach Joe! I'm totally on the good no-BS side of KZread.

@SzatStrength

6 жыл бұрын

pavan charanlal trying to keep quality content!!! Above mentioned are all good dudes.

@mongoosekhan3079

6 жыл бұрын

pavan charanlal agree except elgintensity

@Qcforever2121

6 жыл бұрын

Omar assmuff

@SzatStrength

6 жыл бұрын

Hector I would love to collab with him in the future

@recycled_fishstick

6 жыл бұрын

You forgot athleanX

Make sure you check out coach Joe's channel!

@Qwerty_789

6 жыл бұрын

no, lol jk i will

@jakobmayr8696

6 жыл бұрын

Alan Thrall alan these are great but please more videos with yourself in em again. Like I love your training footage. Just my opinion

@SH19922x

6 жыл бұрын

Instructions unclear now my dick is stuck in a 5kg plate Thanks again Alan 😑

Olympic lifting and strongman much more interesting than powerlifting, not that I'm proficient at any of them. They make more entertaining videos too.🤘🤘

It's great to see Joey here! I've following him for some time and the content from his channel is really good. Great to see his channel growing! And Alan, what you're doing helping other people develop their channels is really encouraging; you're the man!

@SzatStrength

6 жыл бұрын

Nelson Sidders thank you so much for supporting

So glad to see someone impressive leave out the hip movement in the overhead press. It's preached in the 3rd edition of SS and just adds more complication to the movement if you ask me. Yes it probably makes for more efficiency but at the cost of really intimidating beginners like me which is what you don't want to do.

Tossing around 405 in the front rack like it's nothing. Definitely subbed, best of luck with the channel!

@SzatStrength

6 жыл бұрын

Tate Weldon thank you!!

Train untamed always gets me :D btw I've been subscribed to Joey (Brian also) little over a month ago, it's nice to see him get recognition.

The thumb on the knurling line to establish grip might have been the best advice I have ever heard. Before I was struggling with Barbell thrusters at 95lbs. But with this adjustment I was able to do 135lbs like nothing. My form feels beautiful now lol. I’m going to try this grip for deadlifts too.

Yes! Thanks for this Alan!

half a decade later, still hilarious, still informative, thanks as always alan you're the man

Joey is the nicest guy if you get to meet him. He is a world of knowledge both Brian and Joey. His gym is awesome.

Good recommendation Alan! Joey provides some very good content. Keep up the good work Joe!

Great athlete who is good a teaching.....Why you should do or don't is explained well....He's not a jerk

Great to see a collab between two of the best on the 'tube !

@SzatStrength

6 жыл бұрын

LCMcBain let's go baby!!

Been waiting for this since your Clean video

Great vid Alan, keep up the awesome content!

Found Brian through your channel. Found Joey through Brians channel. All these Collabs working nicely! Thanks Alan

Joey is the man !

Joey Szat is the man!

Great uploads recently! i admit i like the new opening song even tho i miss the old one.

Alan you should have thrown in a ARE YOU NOT ENTERTAINED for those people who are anti starting strength

Lol, he's not good at being funny, but I find that funny. Seems like a cool guy, very knowledgeable.

@SzatStrength

6 жыл бұрын

Khechari lol I'm much funnier in person. Sometimes it's hard to be funny to a camera... makes it funny like you said.

@joshjohnston7388

6 жыл бұрын

His tips seem on point. That's enough for me.

Great vid, thanks boy's!

great video joe!

Alan your singing in the intro was surprisingly impressive!!!

Go subscribe to this dude! He is super knowledgeable, entertaining, and laid back. Super cool to see him on Alan's channel! Awesome video as usual!

Let's go Joey!!!

@SzatStrength

6 жыл бұрын

Dylan Novak yess!!!!

this guy is nut :D you gotta love him...informatial videos and funny to watch

Great video!

Team Joey checkin! Great content buddy! Allan, Brians (Alsrhu and Shaw) and you should go all together and train at Jujimufu gym. That's the DREAM TEAM collab!

@SzatStrength

6 жыл бұрын

that would be insane... one of us would probably end up dead though haha

I did pushpress last night. I was surprised at how much I felt it in my legs.

Blast from the past

Excellent

Liked for the "jujumafu" joke haha

@SzatStrength

6 жыл бұрын

you rock!

Youre videos are fun to watch compared to others

Holy quads!!

hell yeah I love ur videos and joeys I'm glad u put him on here!

Another quality video. Yea. I meet Joey. Years. Back. Too.

I wonder how many cameras Alan has thrown out of focus by saying Traainnn Ontaaaammmmm.

my heroes

@SzatStrength

6 жыл бұрын

M Elliot Frost love ya brother

good luck on Match.com guys

I have poor elbow flexion due to previous injuries, scar tissue, etc, meaning that I can't come close to touching my left shoulder with my left hand and same on the right side. This leads to me needing a very wide grip for cleans and jerks which makes them very difficult. Is there any advice you would give for this situation? My shoulder external rotation is actually pretty good, but I have to grip only about 2 or 3 inches from my snatch grip. Thanks!

Like for the intro

my chest always seems to fall in the split jerk, how do i correct that? also is elbow mobility a thing? my elbows dont seem to lock out very fast in the drive

Hey.. I know this guy! I must be pretty cool

Nice

In the push press are you holding the bar like a strict overhead press with the weight supported in your hands, or like a jerk with the weight resting on your shoulders?

Whats peoples opinion on starting the push press in the rack position (i.e. same as jerk)? I notice some people tend to recommend it while others suggest the overhead press position.

I was taking note of your back leg when doing the split jerk. My coaches in CF are cuing me to bend my back leg but that does not feel right. Is the rear leg supposed to be bent? I would feel confident in my jerk if it was not for that one cue.

What can we do to increase flexibility for the grip in the clean to jerk position? I've been incorporating front squats with that position.

@krakonoskraken8763

6 жыл бұрын

Auron Ghobrial thats it. yes...frontsquat as much as possible

Szat Strength spotted. Insta-like.

In the split jerk does is matter which foot comes forward and which foot goes back?

Coach Joe, Ive been dealing with bad shoulders for awhile now.but everytime I watch your weightlifting videos I get this super urge that I wanna try these lifts. should I stick with the strict overhead press. or should I just go for it and try some split jerks and snatches ???

@SzatStrength

6 жыл бұрын

Joseph Hockensmith hey brother, I would try the push press and then maybe try the push jerk. You can do it as a main mover or accessory work. I wouldn't just hop right into the snatch I would make sure you have a coach or get some lessons on it before attempting so you don't hurt yourself. The snatch is by far the most complex and technical lift in all the lands of lifting lol.

@72buffaloman

6 жыл бұрын

Szat Strength cool because i have been doing the push presd a little so im going for it! Thanks !

Isn't the grip in the push press going to be different from the military press? I mean with elbow forward like in the jerk, because of legs drive.

great vid keep them coming

What determines which leg is in front in a split jerk?

So the only difference between push press and power jerk is that you don't leave the ground with the push press?

Can anyone refer me to some literature or videos regarding the development of thoracic mobility for the power jerk?

I feel like the first 2 are shoulder workouts but for the last 2, the majority of the power is coming from legs and core, not much from shoulders besides stabilizing the weight at the top

@dennisnordlund902

4 жыл бұрын

Very true.

How do i press with the wrists bent like that?

So the push press does not have the second leg bending element as one would do for a jerk to get under it and essentially un-squat it back to the top. Alan sold me on the push press in a recent video so that's what I'm about at the moment.

Szat's a legend

@SzatStrength

6 жыл бұрын

Dan Hawk hahaha your awesome

Don't forget the triple lay back

what if the best grip I can possibly get is fingers?

Olympian Gabriel Sîncrăian says the lead foot test is misinterpreted, as was the case with Catalyst Athletics' video?

Why can i strict press as much as i can jerk? Do i just need more practice with the jerk?

@joshjohnston7388

6 жыл бұрын

MrSocialish same here. Probably crap technique. At least, crap technique is my problem. So here i am watching the video.

Your demonstration of Push Jerk is a Power Jerk. Push Jerk (like Push Press) don't jump with feet out in the air, its a Push Press with a fall. 😉 I hope my english is not so bad ^^

What's the music at 1:00

Do I have to fully extend my ankles just like the Snatch or Clean?

@gabrielrangel956

6 жыл бұрын

Omar Salah I don't think you have to do that in a snatch or clean either.

@CbarMiiXaaS

6 жыл бұрын

Gabriel Rangel you should.

@esjonne953

6 жыл бұрын

Yes.

@dennisnordlund902

4 жыл бұрын

Gabriel Rangel yes, you absolutley have to do that. You can do it less in push press or jerks but you wont get as much power. In snatch and clean it is a must, otherwise you’ll be weak. I made This comment for people looking for the answer on This.

What's the name of the song in 0:50?

That's your trachea not your oesophagus man (or maybe you're built a bit weird, I don't know). Very nice video :)

@SzatStrength

6 жыл бұрын

i failed anatomy

Is Alan ya boi too?

I want to be like him when I grow up, too bad I am older than him.

LoL nice disclaimer

And the squat jerks Alan?

My push press is only 5kg above my strict press. The push takes me straight to my weak point but not beyond it :S

dude i can tell by your presentation that you're friends with brian

This was a feat Alan vid

In the push press the bar should rest on the delts.not the clavicle and hands

I see folks doing a push press, but with a jerk rack.

3:30 If you don't have time for bullshit.

joe reminds me of chris prat but buff

you should bring clarence kennedy

@DooMERful

6 жыл бұрын

Sebastian Daneli yeah right....youre trying way too hard buddy.

@DooMERful

6 жыл бұрын

yeah he clearly uses fake weights.

The way he talks and presents his videos is nearly identical to Brian A. Not really complaining but it's almost weird to watch/listen to.

@SzatStrength

6 жыл бұрын

Necrosythe2 or maybe brian is the one who is sounding like me... weird. #bromance

Someone got some Hungarian background :)

5:30

How did he know I was awesome?

I love to clean

4:45

close your eyes and you can hear scott herman

@mattjoe182

6 жыл бұрын

PoppyMusic hmmm nah

This guys is gorgeous

next guest should be jason blaha

@iJorgePaz

5 жыл бұрын

+5 hat of weaponsmithing

Joey follows me on Instagram 😂😂😌😌

It seems to me that all the girls are doing jerks but us nice guys get tossed aside? Not in the good way

omg that's starlord

Wow I didn't know Chris Pratt is weight lifting

I've beem told, that the. Push and press, and even the strict shoulder press, is too bad for the back, and better perform it on a bench, light weighted , but I love to fucking naild some heavy shoulder press. Can someone tell me if I'm going to get a spinal like Mike Tyson?

@war_josh1550

3 жыл бұрын

Who ever told you that is stupid

@hicow6075

2 жыл бұрын

That person doesn't know what they're talking about, sounds like something a typical karen planet fitness goer would say. As long as you brace properly and lift with good technique you'll be totally fine!

@Fizzy332

2 жыл бұрын

Lol if thats the case then stop working out in general anything can injure you, dont listen to that person.

Wait that’s not austin!?!

i could of sworn that was Clarence Kennedy in the thumbnail

@SzatStrength

6 жыл бұрын

sunny guess again

@sunnyallstars

6 жыл бұрын

ummm harry potter! :)

@sunnyallstars

6 жыл бұрын

Szat Strength uuum chris pratt!!