1. Cinnamon 2. Vitamin D, Calcium and Magnesium 3. Omega 3 fatty acid

@estherphiri6246

7 ай бұрын

Vitamin D 3

@alecktra1

7 ай бұрын

Per the video, he says 1,000mg cinnamon 3x / day

@Drberg

7 ай бұрын

Thanks for the summary.

@amethystflower8799

7 ай бұрын

yeah that did nothing for me @@RaisedByMettle

@BunnyOfThrones

7 ай бұрын

​@@Drberg nimesil

I have followed Dr. Berg for a year now...I went from having excruciating pain every month to virtually none at all. No proccessed carbs...no sugar...has changed my life...love this guy!!

@amethystflower8799

7 ай бұрын

i went carb free for an entire month. i saw no difference

@coachzaynab355

7 ай бұрын

@@amethystflower8799same, just a little improvement

@SerenePassengerShip-rf2dr

2 ай бұрын

Same here. I have always avoided all things mentioned for a long time yet no result. I'm exhausted ​@amethystflower8799

I’m too old for periods now but from 18-30 I had pain that was so bad, I’d black out and wake up on pavements covered in my own sick with strangers trying to help me up. Throwing up with pain as it was so intense sometimes. No painkiller would ever help, it was excruciating. I would crawl around my house crying. It took 12yr of this horror to discover I was low in certain vitamins and minerals.

@LB-lx6jo

7 ай бұрын

that you for sharing, and sorry to hear it was so extremely bad. Do you mind sharing which vitamins and minerals were low for you?

@bloochoob

7 ай бұрын

@@LB-lx6jo Sure, I was low in all the B vitamins, D3, K, Zinc, Iron (terrible anaemia) and it was all well before Internet so I never even thought about nutrients etc. The paracetamol did nothing, I’d take 4 at once and it was like I’d taken nothing! I used to describe it as someone putting a stick blender up there and switching it on, it was agony. Ibuprofen didn’t seem to be around in UK as commonly as now, so I wasn’t told about it, and when I did get it (Nurofen in UK) OMG, it really helped! No doc had ever suggested it. I had had years of the agony before that, it was the 80s. I hear primrose oil and starflower oil helps some women too. Good luck! 🌻

@KENTUCKYUSA1

7 ай бұрын

Me too, it was excruciating. From age 10 to age 35! A male doctor told me the cause was that I was "rejecting (my) womanhood." Honestly, that was the thinking back then. I finally figured out that I drank tons of milk and got too much calcium but needed Magnesium, which I did not get enough of. Thankfully I had a very easy menopause at age 50.

@nna_888

2 ай бұрын

Same I remember I vomited during class in a bucket cause I said I felt sick and I could barely walk back home my legs were shaking and I felt really weak

@linaazmiin7479

Ай бұрын

But how rejecting womanhood have to with period cramp?

My wife at 39 has just stopped taking birth control and it’s been a struggle. So I clicked on this immediately.

@carolinelaronda4523

7 ай бұрын

My friend tried getting off birth control and couldn’t handle pms and periods . She got back on and gave up on having a baby 😢

@wiiiz3

7 ай бұрын

@@carolinelaronda4523 women dont get periods on birth control?

@paultjanssen

7 ай бұрын

My girlfriend stopped and now she's pregnant. I'm 45 years old. Jeeze.

@nicoleymacaroni

7 ай бұрын

Birth control is poison, causes cancer and hormone imbalance for years to come

@nicoleymacaroni

7 ай бұрын

@@paultjanssenthere is a natural herb called neem that God made, to act as a natural birth control. People worship big pharma over God, there are consequences. Birth control causes cancer and hormone imbalances for decades after

Dr. Berg in the 1980s I took evening primrose oil capsules for my painful periods, and it was a miracle! I had no PMS, no cramping. When my period arrived, it was always a surprise, because I no longer had any symptoms.

@minjesha

7 ай бұрын

I tried those pills and i had terrible heavy menstruation then i stopped using it~even vitamin D3if i use i will have heavy menstruation, i don't know why??😢

@amethystflower8799

7 ай бұрын

yeah that had no effect on me

@taniahummelgard2290

7 ай бұрын

I used that for years and it really helped me too

@minjesha

7 ай бұрын

@Helenegardener thank you, can you tag me if possible on some of the topics??

@lusenluck1930

6 ай бұрын

My SpOG forbidden me for taking primerose oil because i had over estrogen (i spotted blood outside my menstrual period)

Every month I need to take 2-3 ibuprofen though I know the side effect but I can’t help. After observing this video I took cod liver oil/Omega 3 and within an hour my pain drastically reduced! No words to thank you Dr! You are great!

It wasnt until I had my child that I discovered labor pains and period cramps were nearly the same thing. It's horrible!

@sufyb6432

7 ай бұрын

I feel your pain!

@shreyashrestha186

28 күн бұрын

I think I will be in your shoes when I get pregnant.

Geez, you just helped me piece together my 20 year long struggle with period agony. I’m glad to know I’m on the right track, thank you!

I am a woman in my late 30’s and I typically start taking magnesium supplement during my periods and it seemed to help to such a great extent that I no longer take ibuprofen. But will surely try cinnamon

@goodvibe53

7 ай бұрын

Which type of magnesium do you take? Glycinate or citrate?

@sandhyarey2223

7 ай бұрын

@@goodvibe53 bisglycinate without flow agents

@preethivenkatachalam615

7 ай бұрын

What type of magnesium u take

@furuyakeifu

7 ай бұрын

Yeah I’ve been taking liposomal mag l-threonate for sleep/anxiety but my last 3 periods didn’t hurt as much. A big clot passed painlessly when normally it’s agonizing for the 10 mins or more it takes to pass.

I always did these stretches with my arms stretchout against the wall and pulling my hips towards the wall. Huge relief.

STOP EATING A HIGH CAR DIET! Trust me. I use to have horrible cramps until I completely cut out processed carbs like bread, pasta, sugar, cookies, potatoes... I would notice that the blood clots during menstruation was thick because carbs especially sugar and flour causes the blood to stick together and clot. When the blood is too thick then the uterus needs to CONTRACT more to push out the blood and this contraction is painful (similar to giving birth). Now my menstruation is painless and the blood is less thick on a clean Keto-vore diet.

@k41418

Ай бұрын

I have almost no cramps when eating moderate carbs.when I go low carb or keto the pain is awful

@mattstevens7601

Ай бұрын

This! I avoided carbs for ten days before my period and had my first period in 20 years without needing pain killers. Usually every period would have me crying on the bathroom floor, massive fleshy clots, and taking 3 Tylenol every 4hrs which didn't even work most of the time

Man! I want you to live hundreds of thousands years,,,you are saving lives.

Thank you, Dr. Berg. I was the one who requested this video and waited for it a lot because you are the only one I trust. I follow you from Iraq

@Drberg

7 ай бұрын

Sure. Hope the info here will help you. Take care.

@Dorothy-qr4ln

7 ай бұрын

I also requested for a video on use of cinnamon during periods thanxs very much doctor

@helenevion5948

7 ай бұрын

Some of the other Dr Berg’s videos /articles on menstruations may help with more data.

Aloe Vera Juice Ginger tea or capsules Magnesium 200 mg or 400mg Light diet for the first 3 days or so Walking and stretching *Just a few things I do that work on a consistent basis*

The timing of this video is eerie. I just had a bad cramps discussion with my gyno last Friday. As I’ve gotten older, my cramps have gotten way worse. They used to be mild to moderate, now they’re moderate to severe. Thanks for posting this video and alternatives to ibuprofen!!

@helenevion5948

7 ай бұрын

He’s made more videos on cramps and on menstruations that may help as well.

For 10-15 years, I have had horrible disruptive cramps taking 4-6 ibuprofen monthly and after doing Keto, meditation, no sugar or alcohol, I have had ZERO issues for 3 months! 😊🎉

@Drberg

7 ай бұрын

Amazing. Glad keto helped you. Have a nice day!

@hangsun1091

5 ай бұрын

I also suffer from horrible cramps for more than ten years. What is Keto?

@anudd5595

3 ай бұрын

What kind of meditation do you practise?

@van4195

2 ай бұрын

i took my 4 ibuprofen an hour ago and it still hurts im fucking sick of this

what perfect timing! thanks doc

Incredible timing as always! Thank you!

@Drberg

7 ай бұрын

Most welcome!

Information like this should be regularly available to everyone. when I was a teen, no information was out there except take Tylenol or something. If you don’t take it before the symptoms, it makes it ineffective. Not to mention some women can experience server diarrhea and vomiting, which makes taking anything by mouth impossible. As I got older, natural methods like heating pads, etc. helped. But without instructions, how do you know when to take what. I would literally not eat for like 3 days until I felt somewhat functional when I was younger. My doctor recommended birth control pills to help with the symptoms. Basically, over the years I tried almost every random thing on the internet and recommended by doctors. Smh.

thank goodness for your advice Dr. Berg! this is so important, especially the part about side effects of ibuprofen!!

Love the mechanism of action behind why!

I experienced so many problems throughout these years, but after watching your videos and improving my lifestyle I feel wonderful before and during my periods. Now I know the reason specifically. My Vitamin D3 was extremely low. Thanks to Dear Dr. Berg.

@333BellaLee

7 ай бұрын

STOP EATING A HIGH CARB DIET! Trust me. I use to have horrible cramps until I completely cut out processed carbs like bread, pasta, sugar, cookies, potatoes... I would notice that the blood clots during menstruation was thick because carbs especially sugar and flour causes the blood to stick together and clot. When the blood is too thick then the uterus needs to CONTRACT more to push out the blood and this contraction is painful (similar to giving birth). Now my menstruation is painless and the blood is less thick on a clean Keto-vore diet.

@amethystflower8799

7 ай бұрын

yeah I do all that and i am still in pain each month. i think your just lucky tbh.

@amethystflower8799

7 ай бұрын

i went carb free for an entire month. i saw no difference@@333BellaLee

@marysh3840

7 ай бұрын

@@333BellaLee thank you for your comment, You're right

@marysh3840

7 ай бұрын

@amethystflower8799 that's possible to improve life, I also added exercises to my life, and I think it also helped me

Ok, I saw this video yesterday and I came back here today to comment as my period started and I tested this. I don't have cramps exactly as I don't find it to be that painful but I always have this constant annoying feeling down there on my first or second day. Well I got the feeling, tested this position and boom: the feeling was gone instantly. What a relief. I can't believe I've never ever heard this anywhere before and I've had periods for almost 20 years already.

I don’t know how u do it but I’m Just on the second day of my period and dying and this video just came! And it’s soooo often when I have a problem or someone I know, I open KZread and dr Bergs new video is about that exact topic wooow

thank you so much for showing how to cure it naturally. I've been waiting for this video for so long.

@Drberg

7 ай бұрын

Sure. Glad to share this video. Take care.

Dr. Mindy has great info about what to do the week before your period to help you not cramp. BUT Dr. Bergs video is great about what to do WHEN you have the cramps!! Thank you for this great info Dr. Berg! I love that you teach us how the body works and how things affect the body! 👏👏👏

I’d love to see a video on colloidal silver and its effects on the body. Maybe you’ve made one and I’ve missed it. Love the content and all of the amazing medical insights you have. Keep up the great work.

@helenevion5948

7 ай бұрын

He’s made one videos on colloidal silver. Possibly easier to find on his website / app.

Came back to say the stretch gave me immediate relief. The magnesium also helped within a half hour, have not tried the other suggestions.

Help it hurts so much like I don’t wanna die 😭

@linaazmiin7479

Ай бұрын

Accupunture helps to get less painful period and gym swimming before period

That position does help. I tried so many positions and that position actually helps to reduce pain

Damn! Just did the stretch and it did relieve some pain. Iam on my second day of cycle. Thank you.

@Robaniadvo

3 ай бұрын

Same here

Ginger and cinnamon is a great drink. Or golden milk with coconut cream. The pain will not disappear if you are still consuming sugar and white flour. And not eating protein and vegetables.

Dr Berg your freaking Amazing❤

Thank you for the reminder on vitamin d3. Winter is coming and I may need to have it stocked up! Thank you, always.

Thank you, Dr. Berg!❤

Excellent topic. Thank you so much Doctor Berg. Have a nice day,

@Drberg

7 ай бұрын

Glad you liked it! Thank you for watching!

This stretch works!!!! I swear by it, I do it right before my period starts and it makes such a difference

@helenevion5948

7 ай бұрын

Awesome 👏 Thanks for sharing!

I'm not surprised you didn't say anything about Vitamin B being a huge help for menstrual cramps, no one ever seems to know. However, I went from getting cramps so bad every month I would be throwing up from nausea to having NO SYMPTOMS at all!!! I hope women read this and really find it helps them, because I thought there was nothing that could help me. Good quality complex B vitamin daily ladies!

@ShinySilverBunny

Ай бұрын

I have been inconsistent but yes B vitamins are crucial. Irwin Naturals is an awesome brand. I'm taking their Mega B complex and B12 for energy and pain. Also just discovered P5P which is Vit B6 in a better form that may help PMS.

@linaazmiin7479

3 күн бұрын

How about vit b2?

This has been so helpful🌞

@Drberg

7 ай бұрын

Glad to hear that. Thanks for your comment.

Thank you Dr. Berg🏆👑

@Drberg

7 ай бұрын

You're welcome. Thanks for watching the video.

Thank you Dr Berg ❤ your content is so useful 👏

@Drberg

7 ай бұрын

Glad to hear that! You're very welcome!

I will send this informative video to my Daughter. Thanks Dr. Berg! 🩷

@Drberg

7 ай бұрын

Thanks. Hope this will help her.

Cinnamon we use is called GUI ZHI it’s the most active part of the actual herb

perfect timing, thank you.

@Drberg

7 ай бұрын

Right on! Thanks for the feedback!

Thank you for this information,at 57 still getting a monthly period

@Drberg

7 ай бұрын

Very glad to be of help.

This information came at a perfect time because my 13 year old has very painful periods with nausea and headaches. Thankyou Dr. Berg will try this

@helenevion5948

7 ай бұрын

Some of the other Dr Berg’s videos /articles on menstruations, on nausea, ect, may help with more data.

Thanks Dr Eric Berg and Team ❤❤❤❤❤👍🤲🤲🤲🤲 Love and Respect From Pakistan

My mother always makes me cinnamon when I’m dying of period! Never thought it is actually that effective

@helenevion5948

7 ай бұрын

Dr Berg’s videos /articles on menstruations may also help.

I’ve been taking Midol for a few months now it works wonders for me but I’m worried about the side effects of it. My grandma sent me this video. I tried the stretches and it relieved the pain as long as I was in the stretch. I can’t wait to try this this remedy out. I have had horrible period cramps my entire life, it was so bad at one point I was put on birth control. The BC did some weird stuff that scared me so I just threw it away. I really hope this helps because I don’t want to go back on any BC anytime soon

I watched the previous video on this topic and I wish Dr Breg had used video image so that we can understand now Today my wish is fulfilled. Thank you Dr. My 13 years daughter is having this problem every month.

@lalalalex26

7 ай бұрын

I drink 2 mugs of organic loose leaf raspberry leaf tea with spring water only everyday for a few days before my period starts and then up to 3 mugs a day everyday of my period and I have no more cramps, much lighter flow and my period has even shortened!! Also I switched to all organic pads & tampons and take weekly organic apple cider vinegar baths, all absolutely life changing!!! Implement these into her period routine asap!! 🙏🏻🙏🏻🙏🏻

Very helpful. THANKS, Dr. Berg.

@Drberg

7 ай бұрын

Most welcome!

Thank you, Dr. Berg!

@Drberg

7 ай бұрын

You're most welcome!

What I realized was that, each time I worked out while on my peez the pain wasn’t that bad and the blood flow was quicker than when I wasn’t working out. I think this can help too.

Mr berg I must say you answered my prayers tonight .I have been having painful cramps this month 😢would try your method ty

@helenevion5948

7 ай бұрын

Some of the other Dr Berg’s videos /articles on menstruations may help with more data.

@kreativemom387

7 ай бұрын

@@helenevion5948 Thank you for your recommendations

Thank you so much for this. I'd be even more grateful if you could do another talk on how to speed up the peri menopause process! 🙏

@memekendall3197

7 ай бұрын

😂😂😂😂 I understand the pain.

@Loupdelou-ly1ve

7 ай бұрын

🥰@@memekendall3197

@Drberg

7 ай бұрын

Thanks for the video suggestion. For now, please see the videos here: www.youtube.com/@DrEricBergDC/search?query=menopausal%20symptoms

@helenevion5948

7 ай бұрын

I suggest you check each videos he made on menopause.

I have a lot of women I need to show this too! I come from a family of heavy crampers 😮 Thank You

@lalalalex26

7 ай бұрын

I drink 2 mugs of organic loose leaf raspberry leaf tea with spring water only everyday for a few days before my period starts and then up to 3 mugs a day everyday of my period and I have no more cramps, much lighter flow and my period has even shortened!! Also I switched to all organic pads & tampons and take weekly organic apple cider vinegar baths, all absolutely life changing!!! 🙏🏻🙏🏻🙏🏻

@helenevion5948

7 ай бұрын

Some of the other Dr Berg’s videos /articles on menstruations pain may help with more data.

Dr you are just awesome ❤ thank you for making my life so much easier 🙏🤗

Aww, how did you know? I just did the stretch and it already brought me relief. Thank you!

@Drberg

7 ай бұрын

Great. Glad this helped you.

❤🙏 Thanks alot dr Berg.Your information is always useful.

@Drberg

7 ай бұрын

You're very welcome!

@thuywu2304

7 ай бұрын

Excellent topic.Thank you so much Doctor Berg. Have a nice day❤

Calcium always helps me. I will add others you mention. Chaste Berry also helps.

Thanks Dr. Berg❤🙏

@Drberg

7 ай бұрын

You're welcome. Thanks for watching the video.

thank you I knew about omega 3 and the minerals but I tried adding cinnamon and I have had no cramps this cycle. I am so happy that I can apply this in the future and have no pain. I also used to experience very poor sleep and I'm hoping this will also go away.

This is great info, thank you! I hope it also can help with lower back muscle pain too. Ugh.

@Drberg

13 күн бұрын

Here is a video that might help! 👉 kzread.info/dash/bejne/dpujqJSHopm5Y6Q.html

Perfect timing! I’m struggling with PMDD in my 30s and I’m desperately looking for a natural remedy. It’s debilitating. I got on birth control this year out of desperation and now regret it due to side effects. I stopped taking them a month ago but the withdrawal symptoms are wild. I refuse to get on any other prescription medication. Is anybody else out there struggling with PMDD? The doctors I visit, seem either clueless or dismissive about how extreme PMDD is. 😢

@Drberg

7 ай бұрын

This video may be useful: kzread.info/dash/bejne/gJuJm9mbgtfZfqQ.html

@linaazmiin7479

5 ай бұрын

Did you tried acupunture session I feel like it reduce with few sessions

Thank you so much Dr Berg ur saving lives

@Drberg

7 ай бұрын

Glad to help!

Thank you so much Doc ! ❤

@Drberg

7 ай бұрын

You're very welcome!

This is awesome! I'm getting cinnamon in capsules stat! And taking it starting my mid cycle through my period, or until cramping stops. Im also working on ways to lower estrogen for other reasons so this is excellent info. But I want my estrogen from period to mid cycle so I won't take it then. But Id add that magnesium and calcium need to be in a ratio, and cramping will also stop when magnesium is higher than calcium as it should be, so lay off the dairy and eat your greens and get your vit D to properly put it all away. More dairy equals more cramps for me, so I try to avoid it. It also increases estrogens, so another reason. I also try to avoid soy which increases estrogens.

Thank you Dr. Berg!!!!!

@Drberg

7 ай бұрын

You're most welcome!

I'll try these Dr. Berg thank you ❤

@Drberg

7 ай бұрын

Hope this is helpful to you.

thank you DR Burg, I will share this with my wife 😁👍

@Drberg

7 ай бұрын

Most welcome!

Your an amazing help Dr. Eric your an eye opener for most of health things in my life….pls if you hv any thing that can help with mold toxicity in our body system suggest on it pls

If I would have only known this information before going into menopause I would have done things differently. BTW years ago when I initially complained to my local GP, her reply was "go and have a baby and the pain won't be as bad. I was shocked and became my own Dr studying natural remedies and stumbled upon Anna's wild yam cream which worked. I also love sprinkling cinnamon on top of my kefir shakes and raw cocoa drinks mixed with coconut milk. So yum! Thanks Dr Berg Your a gem. Aussie.

@Drberg

7 ай бұрын

Thanks for sharing!

Thank you Dr Berg for the useful information ❤ Should I take these supplements every day/ two weeks before my period or on the day when the cramp starts? Thank you

Iovaries hurt too. I had by choice my uterus removed in my mind 30s 34 I believe. And every so often I had period pain , not nearly as bad. Now in my early 50s it's so rare, but praise God I'm not having menopause. Nothing has changed 🎉🙏💯

Cinnamon will also lessen bleeding if you take enough .

I made a discovery a couple years back and feel stupid I didnt come up with it sooner. Ive know for years that more out alignment I was the worse that pain and cramping was, so it always varied. One thing is consistent with my body and most people's in my practice (Rolfing) I would say 95% of my clients have one hip forward and the other back. Simple test, stand what you feel is square. Look down, if one foot is more forward its highly likely that hip is forward as well. The discovery was to lay on the side that the hip is back, knees bent slightly and stacked now take that hip that is forward and move it back so your legs are staggered. I usually am able to fall asleep like this. The pain subsides almost immediately for me. However I make sure and do magnesium and my body responds quite quickly to stretching. I often wake up in pain again to realize Im out of that position, I go back in and again immediate relief enough to fall back asleep

Just in time for me, thank you. I've always had terribly painful periods. They got a bit better after I had kids, but I'm still down for a day with the cramps.

@DUES_EX

7 ай бұрын

Let me Know how his tips work for you!!

@helenevion5948

7 ай бұрын

Some of the other Dr Berg’s videos /articles on cramping and on menstruations may help with more data.

@One_Flew_West

7 ай бұрын

@@helenevion5948 I'll check them out, thanks!

@knowledgeiseverything7621

7 ай бұрын

The best remedy is 1) 1 to 2 tblsp molasses daily 2) roasted pumpkin seeds Both contain magnesium. 3) Reduce dairy/calcium... interferes with magnesium absorption.

@One_Flew_West

7 ай бұрын

@@knowledgeiseverything7621 This is so helpful, thank you! I'm trying cutting out dairy at the moment anyway so it's great to have confirmation on that, I didn't know about it doing that to magnesium. Thanks so much!

Thank you so much definitely trying!!!❤

@Drberg

5 ай бұрын

Most welcome!

Thank you doctor 🙏🏻

@Drberg

7 ай бұрын

Not a problem!

in Indonesia the most common for menstrual cramp is taking Turmeric juice. Traditionally takes about 2-3 days before and during period.

Forwarded to my 2 daughters ❤

@Drberg

7 ай бұрын

Thanks for sharing!

I just love when the Doc has pertinent information for FEMALES 💕

@Drberg

7 ай бұрын

Sure. Glad to share info that can help my female audience.

@aalliaandreadis5109

7 ай бұрын

​@@Drbergyour extreme keto diet is not good for fertile women who are not overweight. Just sayin'

Ladies, dr. Burg has suggested DIM in the past and I can’t say enough about this product. In addition to everything else he says in this video, I would take them every day and you will see a marketable difference in any period pain.

Thanks dr berg ❤❤❤❤

@Drberg

7 ай бұрын

You're welcome. Thanks for watching the video.

Thanks dr very valuable

@Drberg

7 ай бұрын

Most welcome!

I’m suffered since 11 years old, when I thought I was dying, lol. I’ve been taking Advil ever since, which I’m sure isn’t good. Can’t wait to try this

@Amy-vg3md

7 ай бұрын

Try fish oil, and ginger lemon infusion a week before and onwards

@lalalalex26

7 ай бұрын

I drink 2 mugs of organic loose leaf raspberry leaf tea with spring water only everyday for a few days before my period starts and then up to 3 mugs a day everyday of my period and I have no more cramps, much lighter flow and my period has even shortened!! Also I switched to all organic pads & tampons and take weekly organic apple cider vinegar baths, all absolutely life changing!!! 🙏🏻🙏🏻🙏🏻

Happy Wednesday!

@Drberg

7 ай бұрын

Thanks for following!

Ginger tea also works

Thank you!!!

@Drberg

2 ай бұрын

You are very welcome!

I'm ovulating. This is timely. 😊

Good morning Dr.Berg ❤Thank you very much, for all you do for us 🙏🇨🇦

@Drberg

7 ай бұрын

Good morning. That's nothing. Glad to help you all.

@ElinoMilanesi

7 ай бұрын

Salam aleikum from Canada too :)

CINNAMON! And stretch, vitamin D, magnesium, calcium, omega 3.

@helenevion5948

7 ай бұрын

Yes. Calcium lactate or such. Avoid calcium carbonate.

Had cramps that kept me in bed for days - changed my diet no sugar, less meat, less dairy and cramps were absent, slight pressure first day and smooth the remainder.

Thank you dr.

@Drberg

7 ай бұрын

You're very welcome.

Thank you Sir🙏

@Drberg

7 ай бұрын

You're welcome!

I haven’t taken pain killers in almost 5yrs For me majority of my cramps come from what I ate around that time causing me to need to go use the bathroom. -So I try to drink more than I eat 3 days prior to my period and no diary -Steam with lavender a week or a few days prior to your period coming on NEVER do it while your period is actually on. -Drink raspberry tea -And vitamin d3 does help -Change your pads PLEASE to organic I would suggest using core pads. Regular pads have a lot of toxins in them

My stomachs been hurting since yesterday I took a pain pill but it’s still hurting this video just came in handy!! Great info I love that stretch pose it fixed my sciatica ❤

@DUES_EX

7 ай бұрын

Let me know how his tips work for you!!

@helenevion5948

7 ай бұрын

Some of the other Dr Berg’s videos /articles on cramps and on menstruations may help with more data.

⚠️⚠️⚠️⚠️ Dr. Berg, I love your work! Could you do a video about Mesenteric Adenitis?

i used to take motrin. it worked like a charm.

Thank you Dr

@Drberg

7 ай бұрын

You're very welcome.