Struggling with painful periods can be a monthly burden, but there are natural remedies that can help alleviate discomfort and promote relaxation. Check out this video on natural remedies for period pain. Share it with those who are looking for relief from such pain. Post your comments too. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@rohinisharmarohinisharma5753

8 ай бұрын

Mam agar fir bi pain relief nhi ho to kya kara

@navneetkaur1172

4 ай бұрын

I got instant relief from my period pain by doing only 3 mins first excerise ❤❤ thnku so much mam for posting these magical natural remedies. 🙏🏼

@words_Of_Welcome

10 күн бұрын

Me tooo

I’m just watching this for my girlfriend

@Motivational_speaker682

9 күн бұрын

Kaha se aate hai aise bf 😭😭😭😭😭 hame kyu nhi milte bhai

@ArifAnsari-dx1hc

7 күн бұрын

Mai bhi bhai 😅

@Motivational_speaker682

7 күн бұрын

@@ArifAnsari-dx1hc kitni lucky hai bhai tmlogo ki gf😭😭😭hame kyu nhi milte bhai

@user-ph2in9gr8t

6 күн бұрын

Mera wala bhi bhot caring hai wo bhi mere liye aise video dekh ke bhejta hai

@someshgurnani6374

5 күн бұрын

I am also watching for my gf

It is scientifically proven that every one is watching this with pain 😢

@Moriahg

3 ай бұрын

Very true.😩

@juileekadam384

Ай бұрын

True 😢😢

@anaghanair734

24 күн бұрын

😔😔😔

@ManjulaShetty-xk3ob

10 күн бұрын

Yesss😭😭😭

@jayashripawase5037

8 күн бұрын

Yeah with Deadly pain

I've my exams today and it's my first day of periods... what a day to be alive!

@mahadevamammamahadevamamma7827

2 ай бұрын

Same here

@pinkadventures251

2 ай бұрын

Same .......my finals are starting in just 2 days.....

@Riya__chaudhari

2 ай бұрын

Same yaar it's also my first day 😢

@Seedtosprout535

2 ай бұрын

Same😢... Literally worst experience

@faithetuk2685

2 ай бұрын

I can totally relate. Have exams tomorrow and I can’t even read well

Instant relief. I was rolling and crying in pain. This helped me out in less than 15 min. Thank you🙏

@RakshandaKatre-pz3nh

10 ай бұрын

When to do this? In periods or hey started before it?

@sanskrutikhadse8884

3 ай бұрын

Which asaan helped you ?

Watching this with having periods pain and with hot water bottle 🥹 Edit- After this comment, the next month my periods didnt come because I got pregnant 💕😍😆 and since then whenever I get notification that someone replied to my comment.. it makes me smile 😊 Edit - Blessed with a Baby Boy 💙

@theyogainstituteofficial

Жыл бұрын

Take care

@Ikshuda_Deshmukh

11 ай бұрын

Mee too🥺😭

@tanyamarie510

11 ай бұрын

Me too

@sibani020

11 ай бұрын

Me too😢

@ushasunjid_us

11 ай бұрын

Me too 😢😢

Girls / Woman i can understand your pain 🥺🥺😭😭. Be strong 🥺😔. We men can't help u with your pain but we can pray for your'll 🙏🥺. Respect to all the the Girls / womans 🫡🙂🙏

you are a lifesaver. I was rolling around on my bed sobbing thinking I was dying and then tried the yoga poses in your video and I feel SO MUCH BETTER

Drink lots of water and walk normally.Don't sit for long hours.This helps a lot.

@mayur_me

Жыл бұрын

People but anything if person claims he is yoga practitioner

@aparna7135

Жыл бұрын

I am student and I have to sit for long hours 🥲

@vibhu9517

Жыл бұрын

I have to sit for long hours to study

@radhika3057

11 ай бұрын

I am not able to stand due to period cramps.......chlna toh bahut dur ki baat hai

@vibhu9517

11 ай бұрын

@@radhika3057 seriously yaar same mera bhi haal hota hai ajkal

The MAN'S who are watching this for her 👑🫂(gale lag Bhai)

@adityanamo7039

Ай бұрын

Bhai bhai

@KankanasArtVisions

Ай бұрын

Aww so cute is this .. your girl might be so lucky 😊

@srisathya4422

28 күн бұрын

Bhai us bhai us

@rahul00128

27 күн бұрын

bhai us bhai

@uniquevideos342

17 күн бұрын

Aja bhai🫂

I'm Watching it for my Elder Sister to get a Solution to relief on her Period 😢

I am not a doctor but its a advice for all the struggling girls and women: sit in this position 🧘‍♀️ and put a hot water bottle on your paining region.... If it helps you than please tell me it will make me smile ..☺️

For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!

@artisth0785

7 ай бұрын

To second the supplement idea, I found taking zinc within a few days (maybe week, to be safe) before my period to help a ton!! I haven’t been good about it lately and I’m back to excruciating cramps 😩

I have found that drinking warm liquids helps as well even warm water. I know people in Asia drink warm liquids especially during their period and it actually does help.

The yoga poses really helped but I’m about ready to cry 😢😖😫

Thanks!!I am struggling with periods cramps and you upload that video ❣️

Even im in periods now..what a coincidence...i usually follow all what she says in her videos..great results🥰🥰..hansaji lasts forever in my heart❤..she;her voice;her beauty;her energy;her english....wow😍😍😘😘

I am watching this for my gf. She is in pain😢

@Serene1999

2 ай бұрын

❤

@teenage_vibe312

2 ай бұрын

Same broo

@scarlettakizora1242

Ай бұрын

@@teenage_vibe312oh nah y’all are so sweet what the hell?? most guys would just be like “i’m sorry you’re in pain :/“ or “drink some water” 😭😭😭

@debjitnaha8689

Ай бұрын

Us , me the same. I try to reasearch as much i can 😭

@debjitnaha8689

Ай бұрын

​@@scarlettakizora1242just water never helps 😭😭

Got periods today only and dying from morning but now I did exercise it's much better now thanks a lot ma'am ❤️😊

May God gives energy and positivity to every women in there tough time thanku so much mam I was watching this video for my lady so that I can help her during her tough time ☺️❤

It highly inculcates my mind being a good stress free for menstrual grief. Thank you mam ✨ let i try hereafter

Thank you. I knew. It just hurts so bad. 😢

Im on my period right now and your poses ate helping me so far! thank you❤

Let's hope I can help my girl by showing her this video 👍

The poses do work so well!! I’m kind of sad I didn’t know about them before ❤

I was watching this video with period pain, and i don't like intake of tables for pain, this helped me lot, thank you ma'am❤

I was screaming in pain but thanks to the yoga poses im much better now 100% recommend

Tomorrow is my examzz ❤️‍🩹🥹 Had not read anything bcz for this pain😭😭😭

@sumidhal2457

3 күн бұрын

Same

Thank you so much !!! The supra Bhadrasana just instantly stoped the pain😊😊

It really works,thanks for sharing this video with us....❤

Thank you ma'am for such informative video 🙏

I am watching this video for my girlfriend it's really helpful thank u hansa maa ❤❤❤

Thank you so much ma'am for sharing its very useful for ladies

Thank you so much for this video! My period cramps are usually so bad that I can’t even go to school! This is a huge relief for me! Thank you again?!

It's really works 😮.... Thanks grand ma

Thanks beautiful person, the breathing exercises are magical

This helped a little! Especially the supta bhadrasana pose. I’m in excruciating pain and It’s almost too much to bear right now. It’s like getting surgery and forgetting to take any pain meds.

@sumidhal2457

3 күн бұрын

Same

The breathing exercised worked wonders for me. Thank you❤

Wow, this is amazing! Thanks

This excrise really helped me to get relief from my period pain thank you so much ❤❤

this period of time Is so scared for me bcoz i used to take injections for pain relief 🙂 .. and seriously no one actually image how i go through

Watching this video to respect other womens and support my best friend and my sister ❤❤❤

Very informative video! I'm a 14 year old girl and I often get severe period cramps...Will try all these exercises on my upcoming periods..❤️😊

@user-oe3wo5cj8j

9 ай бұрын

Same age😢

Thankyou so much so much, i am so glad your video helped me so much

Thank you so much mam.. It's very helpful video.

Today is first day ,it all works thanks mam ❤

Thank u so much....much needed video

Today i got periods and i have a very huge pain and i find this video i am doing the aasan i hope this will reduce my pain if its then dadi i will be always thankful to you❤❤😊

Thanku mam..my daughter followed this video...and she got relief

Thank you so much ma'am 😊😊🙂😊😊 this remedies is very wonderful

Thank you mam for such informative video.. 😊

Thanks I am dying for periods pain but your method save me

Watching this at 1:30 a.m. with a lot of pain 😢 Thank you for sharing this with us I got some relief 😊

Thank you so much ma'am I was crying my eyes out just few minutes ago 😭

Thank you Hansa maa ji. I had asked for natural solutions for women who suffer from period pain during one of the recent satsangs. Thank you for bringing up this point. Now, I will share the solutions with women who suffer from period cramps.

I was watching this video with server period pain... And your video really helped me.... Thank you ❤

Thank you. It helped so much 🙏

thank you mam tomorrow is my board exam and today i am suffering from the excessive pain due to periods and literally but when i follow your all the yoga aashan then get certain relief thank you so much

It really helps...i am crying due to pain at middle night but now i feel good

Thanks a lot grand maa❤ I wonder why didn't this vdo come to me earlier 😊😊. Thank you ❤️ again grand maa it's soo helpful for me 🙏

This help me a lot thanks mam...I was suffering a lot Thanks a lot❤

Excellent video 🙏

The pain is so severe even I can't go to washroom so how to do these kinda exercises

It actually works 😢 . Thank you so much mam 💗

Mujhe v bahot bahot bahot pain hota tha periods ke dyaran but main Dexorange Lena start ki bilkul sahi ho gaya like magic ...u can trust definitely..... Mujhe v hota tha ye pain I can feel 😢😭😭

Thank you so much 🙂

I miss those not so painful days 😭 periods makes us value the time when we were not in oir periods... How happy we were physically... Cramps are obstruction for my everyday activities 😭😭i wanna dieeee

Thankyou so much ❤ I was literally dying by this pain 🥺 You are magician ❤️🫂😭 Love you 🌸🥹

I'm watching this for my friend I hope it will work

Thank you madam❤

I was rolling badly walking sleeping trying to pass the time but it was passing by seconds not even by minutes saw this video and got relaxation ❤ the magic happened honestly now the pain left is 0.0009%

The breathing exercise helped me, I felt the pain decreased from 10 to 7, and then I tried the supta bhadrasana position and I felt the pain is gonee. Now I'm typing this while doing the supta bhadrasana position lol. I will do this every time I experience girl's monthly things lol. Thank you Very much Grandma for the lesson u shared us.

I am start crying not cantoling pain so start watching this 🥹🥹

Ahh its useful im feeling something good now

Watching it while have an extreme period pain😓😓😓

God bless you mam it's working

It's really very helpful 😊give instant relief😌

Tomorrow is my exam ...

Watching for her 😢🥺

can you give some suggestions/remedies for when we are in public/office/at work and cannot do these kinds of exercises? Thank you!

Thanks a lot. I feel little bit better

I crier a lot today because of my pain 😭😭😭

Thanku 4 saving my life

I am in my college dispensary today is my python exam i left my exam because of periods pain and i watch this vedio i got relief with in under 20 minutes ❤

@theyogainstituteofficial

3 ай бұрын

Namaste. Glad to know that you are feeling better. Yoga is a way of life and wellness for all is our aim.

Dhanyawad dadi Ji 😊🙏

I use warm water enemas and a heating pad for pain relief.

@Shanubotheju471

11 ай бұрын

Is that works?

Helped me alot❤️

First commenter here❤️

Thank you

Thank you so much mam

My wife has irregular periods where she can go 1-2 months without it, but when she gets it, it hits like a truck. She woke up this morning at 4AM and was crying in pain. While I had her take meds, I looked for home relief online and found this video. I did a makeshift hot water bottle with a wet rag + ziplock bag and heated in the microwave for a minute. Placed it on her lower abdomen and did the leg poses. Mr wife is now sleeping after being awake for two hours and it's because of this video. Thank you so much.

Thankyou maa❤

I have been taking medicines like ibuprofen for my extremely painful cramps but i don't want to depend on that anymore

I got a THC cream that helps SOOO MUCH! I got mine from a local farm.. if y’all can find something like this I would 100% recommend. My pain is usually absolutely terrible and I can feel cramps down my legs often causing me to vomit. Not going to lie to you, It doesn’t take my pain away completely but by about 80%. Ibuprofen+ thc cream is the ultimate relief, and works 100% for me.

Watching this video mid night at 4 : 10 am🥺😩

I am in Painful cramps since three hours 😣 i am trying to not take painkiller 💔💔💔💔

Within five minutes pain has gone magically 🥺❤❤❤❤

it really works

It's really work😊

2:19 thank you so much mam I was dying it really helped❤

@ayushkumar-lp7uv

3 ай бұрын

Sach me thik hota hai kua 🤙 सात सात, उंचालिस उन चालीस, ट्रीपल जीरो, टू