1. Eggs, especially egg whites. 2. Beans. 3. Dairy/yogurts. 4. Chicken, especially breast part. Vitamin B and proteins. 5. Vegetables 6. Fruits. 7. Whole grains & Nuts. 8. Fish. Like salmon. 9. Avoid processed foods. :>

@dineshkurimilla6217

3 жыл бұрын

bruh I saw this (comment) after Fruits, so basically 3 minutes into the vid

@aguasadonas8346

3 жыл бұрын

tysm you’re cool 🤜

@aakash__deep

3 жыл бұрын

Thnkyou

@oaklyyt1887

2 жыл бұрын

@@nadiaurizar1248 then don't eat it duhhg

@t9hiem

2 жыл бұрын

tysm

I've never clicked on a video so fast in my life

@jannysonjackson7086

3 жыл бұрын

😂👌🏾

@lalamnguni3490

3 жыл бұрын

@@jannysonjackson7086 Your girl is 5 ft 3. I aint Lori Harvey tho, so I gotta grow

@jannysonjackson7086

3 жыл бұрын

@@lalamnguni3490 Hahaa you are perfect the way you are thou 🤗❤

@QUARTERMASTEREMI6

3 жыл бұрын

Same!

@kslskskakakkwnwmsmsndm

3 жыл бұрын

Hahaha me too !

I'm 22 and just started using Height Ryzer - can't wait to see how much taller I'll get! 🌱👀

@Saniyas_yt

Жыл бұрын

Isn't it too late by then? I heard that growth plates fuse by then.

@elizabethpierce358

11 ай бұрын

@@Saniyas_yt Height Ryzer supplement regenerate fused bones and let you grow taller. Ggl for "height ryzer"

@troy6190

10 ай бұрын

@@elizabethpierce358updates?

@YourMom-iy6cv

10 ай бұрын

You can also try gelatin which is already present in candy, broths soups and jelly or protein bars that have hydrolysed collagen and soy protein isolate

@Hoo-bd1tx

10 ай бұрын

Did you get any results ؟

im 40 years old 5' 6" cant wait to grow into 6' 4"

@lucifermorningstar8138

3 жыл бұрын

LMAO

@cryptojonny6837

3 жыл бұрын

Dont know any at age 40 but there are actually rare cases in the 30s on the wiki under Adolescents en.m.wikipedia.org/wiki/Late_bloomer 3 cases that got taller in there 30s. What I heard is that its not something a person would expect.. William Butler Yeats (age 30), Mark Twain (age 34) and Johann von Goethe (age 39) and one at age 28 Pierre Trudeau . Extremely rare there are some outliers but they were delayed late bloomers.

@handumama2445

3 жыл бұрын

You have time

@anthonyp2883

2 жыл бұрын

@I love Black Women as a Latino lol you’re a simp

@anthonyp2883

2 жыл бұрын

@I love Black Women as a Latino maybe stop fetishizing people like a creep.

Thanks for the content you make! I'm finally signed to an agency!°

@timl971

3 жыл бұрын

congrats!

@FreshPepper

3 жыл бұрын

That’s amazing, congratulations

@APPR.

3 жыл бұрын

Thank you!!

@DajuanH.

3 жыл бұрын

Congrats!!!!

@poopduke7453

3 жыл бұрын

Wonderful you deserve it you are georgous continue to work hard

We are here for the quality. Great Video FP!💯

@FreshPepper

3 жыл бұрын

Thanks man

I love this guys he has interesting and great content videos for all ages

@breadcrumbs1750

3 жыл бұрын

same!

Cool model fresh pepper,keep u ur good work.

Have an interview with an agency next week love your videos ❤️

Thanks man. Saved this video. Greetings from Azerbaijan🇦🇿

Good content like always

love the channel and your awesome advice! recommendation : video about teen modeling? what makes it different, things to know, etc?

@tinciuviorica9321

3 жыл бұрын

I was like 5`8 and today I am like 5`9nish after A few months of continued utilizing this method *4GrowTaller. Com* . Then I stooped, however now I`m gonna give this another go.... hopefully I`ll get 5`11, you need to search and learn it..

I don’t know why I watch these, I’m 6,3. His videos are just too good

I'm inspired being a model because of your channel, thank you!

Hey...thnq for putting ur efforts on this topic🙏❤️

Reacting to Kendall Jenner's walk and styles for the next video! i really love your content

I love your content, man! I do have an important question regarding taking supplements, should I take all height supplements plus the vitamins and arganine and gaba or do I need to choose a height supplement and take those vitamins plus arganine and gaba?

Another great video bro! you are about to have us all growing to be 7ft tall! 🌹 Thanks for the links! it makes researching so much easier!

@vaughnmarvin7447

3 жыл бұрын

This technique *4GrowTaller. Com* made me really glad. I discovered this item 3 months ago for my daughter. She has grown no less than Two inches since she started out using it. She is now 5’3” from being initially 5’1”. This item will certainly surprise you, just look it on the internet to obtain more information..

@saturn6563

Жыл бұрын

7 feet tall is an exaggeration but if we make an effort, then we can get taller than what we could be if we didn’t do anything!

Tysm for this

Very nice Video

Hi bro I'm watching ur every videos it's amazing U do gym proper workout videos for ex chest, shoulders, neck, and hands I think very usefull

Hi there thanks for the info and is it true about the height info u gave on utube

Your contents are amazing as always. Huge admirer from Nepal. Could you please make a video about how can people from outside the United States get signed to an agency?

@rubenmatton6258

2 жыл бұрын

Hey man. Ma pani Nepali ho haha

My parents, mom is 5'6", dad is 5'9"... I just want to be tall as them. I'm like 5'2, I have grew over a few years. I'm like one of the shortest in the family on both sides. Would love to be around their height, but I don't mind being short. Definitely working out helps, but I'm hoping getting some more calcium and vD3 supplements helps and getting my mental health and diet back. I always ate too much sugar growing up.

@a.t.g000

2 жыл бұрын

How tall are you now

Thanksss a lottttt brother... Like others ur not a jus about click bait.. U give the right facts.. God bless u brother💖💖

Wow! Only 9 dislikes in this video! That's Great Keep going :)

thanksss bud

could u please make a video about elite model look?

So I checked out all the Supplements in the Description. I want to know, is it advisable to buy everything and use. Or say pick 2 to use side by side? Which ones do you suggest we go for based on your expertise? Thank you

i hope you make a video on how to look fierce! im 5"9 and 125 lbs. got a small waist, cheekbones, thick brows, and tall natural lashes. i want to apply to img online but i barely doubt they'll ever view it. i also wear hijab and i wanna try applying but im scared cause im not experienced!

@nasraabdi6153

2 жыл бұрын

honestly, most of the time aspiring models aren't experienced and that's totally fine. I think you should definitely apply anyway, so that you could gain knowledge from a direct perspective. Good luck:)

is it safe to take both height growth maximiser and the Truheight suppplements at the same time?

Hello could you possibly to a video on the best diet for a teen who wants to start modoling

BRO I GOT I LITERALLY EAT ALL OF THOSE FOODS 😁😁😁 You got me hyped up now 😄

@telnee

3 жыл бұрын

any progess?

@Iden_Elihio_1999

3 жыл бұрын

@@telnee Yeah, my mom said I look taller and people keep saying I look taller in photos and my body looks more slender ....

@telnee

3 жыл бұрын

@@Iden_Elihio_1999 damn so how tall were u before or u don’t know ?

@Iden_Elihio_1999

3 жыл бұрын

@@telnee The last time I measured myself I was 5'1 ....

@andrewtate8142

3 жыл бұрын

@@Iden_Elihio_1999 Do you know how tall you are now?

Thank you for all the modeling tips and can you make a video how to like pose and how to fiddle with clothes in pictures

Thanks for the video! I used Growth Boom Pro max plus kit height system this year and after a few months I got about 3 inches height. Excellent product, worked very well for me . I highly recommend you to use patience. . iam 25years old now . i did not see any side effects and worked perfectly .

Since I've started your stretching I've already grown so much!

@comfortasaju2489

3 жыл бұрын

Cici selfcare wait really how tall where you and what are you now ?

@jaypower9369

3 жыл бұрын

comfort asaju for me I started stretching and jump ropes, eating healthy sometimes still junk food but I was 5’7 in the start of in September and now im about 5”10

@jaypower9369

3 жыл бұрын

comfort asaju also I take vitamins

@blazingking7608

3 жыл бұрын

@@jaypower9369 whats the vitamins called

@jaypower9369

3 жыл бұрын

Ez Blaze FN I’ll let you know when I wake up comment back thought just incase I need a reminder

Why did I get this video recommended is KZread trying to tell me something

Hey, May I know how many months/years to grow taller like an inch?

Dope vid, but I ain't taking supplements, I'll opt 4 LLS(Limb lengthening surgery).

What about things like a dietary supplement like Magnesium or B3 complex?

Thank 🤗

can u send me a link to that commercial u were staring in I think it was a Pepsi commercial I have no idea the Canadian version pls

Hay man im 22years old and 5'6 what would you recommend i take ?

He hi bro tell diet that available in every country ✌✌✌

Quick question. Should I take the teen ones or the kids one (I'm 12 so I'm not rly sure)

How many pills or times a day do you take the gaba and l aregnine I’m 15 and the height growth maxmer as well

I was just wondering does this work if you had scoliosis surgery.

I am vegetarian!! And we don't have kale here!! And spinach comes only in winter!! So what should i do?

hey i have been 5'1 since 13 m still the same height. i am 17 now. any chances of increasing?

So I recently found a modeling agency called Crawford models are they are good agency if so how can you tell if they are a good agency?

does having chilli with beans also help or no

I'm 1,77 and I'm a guy, I want to be 1,80 so I can try becoming a model (I'm 18) so thank u for this video

@sclop249

3 жыл бұрын

Where are you at now? I'm 16, and 184cm, is that tall enough? Is there a height to tall for modeling?

@yasserbaaziz007

2 жыл бұрын

@@sclop249 how tall you was when you are 14?

The supplement what prescribed, in that which is the best supplement that u will say

Hiii Is Gaba supplement effective?Does it has negative effects to the body? And Im 16yrs old girl turning 17 in 5 months.Can i still grow taller atleast 5 inches???Im currently 5’5 1/2.My goal height is 5’10

Hiii Is Gaba Supplement really effective to use???Does it has negative effects to the body???Im 16 yrs old girl.Can i still grow 5inches??Im currently 5’5

Another great video bro!I never seemed to get as much attention when I went out with my taller friends. After being ignored by one one too many women at a nightclub, I came home and found Growth Sinerama wmx extreme height increaser formula. I did the exercises, made the diet changes, and took the supplements. I grew 2 and half inches taller in 5 months of using Growth Sinerama Wmx. Now when we go out, I feel more secure approaching that cute redhead at the bar.

@Yee2792

3 жыл бұрын

U swear it works?

@maleknouryakin4952

2 жыл бұрын

How old are you ? How Did you get the product

this guy is so attractive like dam

Which of these supplements do you recommend the most?

I photographed a knee joint and it was closed. Can I increase the length

Hey man i'm a 18 year old boy turning 19 in a couple months and I'm 176 cm. How tall can I be?

Im 17 and wanna get taller please pray for me to become taller😢

Pls play vid that haw can we sleep well and long for increase heights

My dad is really short and my mom’s dad is small too but her mom is a sky scraper my dad’s dad is lean and normal sized and my dad’s mom is small so my question is what are my odds when it comes to height my is only a little tall but over all I’m 13 and still growing and since I’m Brazilian I eat beans and protein and eggs a lot so can someone tell me in the comment section what my odds are?

Im asian and not very tall. Do you know if rice affects your growth

I always look for your notifications.. Thanks and Big fan from INDIA 🇮🇳

Which one of the growth pills work best does anyone know? The reviews dont say anything..do I take more than one if not all? Someone please help

Am 6'5 already but still watching it to get on 7

@aden6758

3 жыл бұрын

Most mean comment ever

@shadowxvi1282

3 жыл бұрын

Man don’t flex on us

@KISHORE-fw1qp

3 жыл бұрын

@@tanyasharma3723 india*

@KISHORE-fw1qp

3 жыл бұрын

@@shadowxvi1282 trust me being tall has literally no advantages confidence matter , ex: me I'm tall asf but I've anxiety so it's useless being tall

@KISHORE-fw1qp

3 жыл бұрын

@Boxing and Stuff bruh I weight , 170 pounds

What does it mean if a modeling director follows you on IG? Or am I looking too far into it lol

Im almost 16 years 7 months old..im 5'4..is there any chances for me to be 6+

My doctor said I was taller then 6’1 I could be 6’2 6’3 ish but I want to keep growing for basketball he said ima grow during college but I eat well workout and sleep has been a issue bc of school

Huh, this is my first time hearing about height supplements, are they generally safe? In 179cm 16 yo btw, want to reach my ideal height which is 162cm, in terms of diet, I can eat chicken and eggs because that's what I generally have, should I take supplements?

@mfduh

2 жыл бұрын

i honestly dont know about the supplements part, but yeah eat chicken, eggs and the food he listed. also do exercise, im going to the gym with my dad and hes getting me a personal trainer. also play sports like basketball and start going for swims :)

Im 14 and 5'2. Im ftm and my height makes me extremely dysphoric. Any tips?

@prod.905patch

Жыл бұрын

How u doing now bro

Guys I'm a girl, 18yo and 165cm (5"5 or something like that) any chancea of me growing at least 5cm?

I have a question does anyone know if growth health supplements or tablets actually work and if they are safe?

You look like a leaner version of Jon Jones

I am 17 year old and I am 5'3" can I grow taller

I have been following a product for a long time and thinking about using it. Growth Sinerama wmx extreme grow taller product. Many people say that after 21 years of age, this product has gained a few inches of height. Can I get your thoughts?

Can we increase our height after 18 years old?

Can I grow after growing beard?

Enjoy Sunshine and Please be Vegan🥬🥗🌽🥕🥦🥥🥑🍓🍇🍌🍎🍐🍑🥭🍅🥒🍉❤️🌞🌈👼❤️🏖

FORM JAPAN🇯🇵

I strongly recommend you to try Growth Tempo from PNC Nutrition. I'm actually seeing the positive impact of its

Epigenetic’s is finding out that you are not necessarily bound by your genetics as once believed….

Is this applicable for a 21 year old

I want to be an athletic model but I don’t no how to find a agency we’re live

My goal is to be 5.9 I’m 5.8 and a half like almost 5.9 but because I’m going into runway modeling, well actually if I re ah 5.10 that would be awesome

My mom is 5.2 and my dad is 5.1 and iam about to be 15 iam 5.8 half so can i grow taller ? I want to be 5.11 or 6 ft. Can i ?

Hello bro I want to increase my height too much right now 5 feet 9 inches age= 17 yrs male ,target = 6 feet 5 inches , possible??? Bro

I would like to get taller because I am already 15 but I am only 5 foot 3 which is short compared to my year so I want to atleast become 6 foot or 6 foot 1

I'm indian My hight is 5.5 age is 22 Can i grow Please reply me

Does HGH supplements doesn't contribute in height growths like Vitamin D,Calcium,Zinc, Magnesium and Vitamin C ?

Does having the fruits in a smoothie work??

@blazingking7608

3 жыл бұрын

ya

Hey man I grew from 5”5 to 5”6 in like a week or so from following your instructions from your other videos. My mom is 5”4 and my dad is 5”11 but i ordered GABA and took it for a week. But apparently it causes liver damage. What other ways can I increase my height naturally. My genetic height is 5”10 and I’m hoping to get up to 6”3-6”4

@venomgaming2152

3 жыл бұрын

Bruh you would never get to 6'3-6'4 because the genetic don't allow you

@nialloboyle6899

3 жыл бұрын

Venom Gaming you can bro, you can grow an extra 6 inches without genetics. 80% of height is made by genetics the other 20% is made by nutrition sleep and exercise

@blazingking7608

3 жыл бұрын

@@nialloboyle6899 u can get to 6'3 maybe 6'4 but how old are u rn

@blazingking7608

3 жыл бұрын

btw gaba isnt for height order multivitamins theyre much better

@nialloboyle6899

3 жыл бұрын

Ez Blaze FN 14.5 but you see bro my father was a late bloomer so I will carry that genetic and I haven’t hit a growth spirt

How can you do indonesian bahasa?

My dad is 6'2'' and my mom is 5'2", I'm 15 and I have grown 4 inches over 8 months. (barely 5'1'' to 5'5''). I want to be a high fashion /runway model so I am aiming for 5'7'' at the least to around 5'10 ish. Would that be a reasonable goal for me?

@gio7297

Жыл бұрын

do a sport gonna make it easier

@taylorfoote1398

Жыл бұрын

@@gio7297 I play 4 sports!

Thanks!!!🤗 Hope this will help me reach my goal, Im 5.9 1/2 I want to reach 5.11🙃

@george1131

3 жыл бұрын

How’s it going did any of these tips help you reach your goal?

@user-kj2rd7bk9y

2 жыл бұрын

@@george1131lmao

im 14 yrs old and im 5'8 emma reach 6'0?

Hy man i just want to ask you some questions I found out about truheight through your video and I’m 22 is it still possible that i can grow 3-4 inches? I hope you will reply my questions🙏🏻

@sky5413

Жыл бұрын

yep, I got a growth spurt at the age of 21(9.5inches) even though my dad is 5 11 and my mom is 5 2 and I'm 6 3

@ashraf795

Жыл бұрын

@@sky5413 what supplement did you use bro?

@s_.3637

Жыл бұрын

@@sky5413 that’s what I wantt 😔

@willyd4498

Жыл бұрын

@@sky5413 bruh, really? lucky you. I turned 18 the other month and I am 5'10. WHAT DID YOU DO? It can really help me

@willyd4498

Жыл бұрын

@@ashraf795 have you figured out something during this 7 months? I turned 18 the other month and 5'10

Omg thank you! I think I’m like 167 cm, but I need to be 175 cm and I know I’ll never reach that height. I’m 16 :( Is there still hope for me tho ?

@sebastian-ez1dj

3 жыл бұрын

no, there’s not

@ajb617

3 жыл бұрын

Why do you think so

@mikaelasychangco9726

3 жыл бұрын

We have the same height and age.My goal is 5’10.Hope this one works.

@sebastian-ez1dj

3 жыл бұрын

AJB because there is no way to artificially increase your height as a 16 year old girl. not even considered 12 cm is an insane amount to grow when you’re that age. this video is all bullshit. the only way to grow is naturally.

@fwxsl

Жыл бұрын

@@sebastian-ez1dj broski this helps tons of people it’s 60% genetics

Bro i am 19 years old can i am increase 2-3 inches