HOW TO GAIN WEIGHT FAST || UNDERWEIGHT TO MUSCULAR || 10 PROVEN TIPS ||

Спорт

Follow me on Instagram : bit.ly/2lETq6y
Do You Need Supporter For Gym : www.youtube.com/watch?v=sH-KX...
Best Video On EAA : www.youtube.com/watch?v=AR5Ak...
Do You Really Need BCAA : www.youtube.com/watch?v=NfeKe...
Cow Milk vs Almond Milk: www.youtube.com/watch?v=OILTS...
Homemade Protein Powder: www.youtube.com/watch?v=4Gp0Y...
Boost Testosterone Naturally: www.youtube.com/watch?v=jFwH3...
Fish and Milk Myth : www.youtube.com/watch?v=Qd8th...
Pre-Workout Supplement Truth : www.youtube.com/watch?v=BwcH9...
Apple Cider Vinegar Myth : www.youtube.com/watch?v=7zpB1...
Omega-3 Full Explanation : www.youtube.com/watch?v=8yOIm...
Should You Buy Mass Gainer : www.youtube.com/watch?v=dXLM7...
Do You Need Glutamine: www.youtube.com/watch?v=ony4y...
Creatine Cycle Myth: www.youtube.com/watch?v=e08uE...
The Only Fat Burner that Works: www.youtube.com/watch?v=fgAAx...
World’s Biggest Myth: www.youtube.com/watch?v=ZKqqY...
Egg Yolk and Cholesterol Myth - www.youtube.com/watch?v=2OJE7...
Watch Whey Protein Reviews : kzread.info?list...
DOES GOKSHURA (TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? www.youtube.com/watch?v=rN4hO...
Top 4 Supplements for Fat Loss : www.youtube.com/watch?v=k8tvP...
Carnitine for Fat Loss : www.youtube.com/watch?v=nY9mt...
CLA for Fat Loss : www.youtube.com/watch?v=NXoc5...
How to Best Absorb Creatine : www.youtube.com/watch?v=RVxFP...
Creatine Full Explanation: • CREATINE SUPPLEMENT FU...
Creatine Side Effects: www.youtube.com/watch?v=Z5ZIe...
Beta Alanine - Benefits, Dosage, Side Effects : www.youtube.com/watch?v=XBoKy...
Citrulline vs Citrulline Malate: www.youtube.com/watch?v=4hNMw...
Home Made Protein Shake : www.youtube.com/watch?v=ga4i5...
Top Protein Sources for Vegetarians : www.youtube.com/watch?v=47mtN...
All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based

Пікірлер: 554

  • @onelife9980
    @onelife99802 жыл бұрын

    3 yer My Gym Life And You ar Best You Tuber My life❤️❤️42 kg to 79 kg Helpful Video love sir❤️❤️❤️

  • @anveshchoubey46

    @anveshchoubey46

    Ай бұрын

    How

  • @arpitpandey5189

    @arpitpandey5189

    Ай бұрын

    Kese badha weight

  • @idea2261

    @idea2261

    25 күн бұрын

    Ha kaise bada batao​@@arpitpandey5189

  • @ShagunChauhan-es2in
    @ShagunChauhan-es2in2 жыл бұрын

    Best Fitness Channel that I have came across on youtube . Completely research based knowledge , no BroScience , no Bull shit . Kudos man , doing a reallly good job . Good Luck .

  • @vijiyanttanaji9800
    @vijiyanttanaji98002 жыл бұрын

    All my one year research on bulking summarised in one video with research papers to back up the tips ,Hats off To one of most genuine bodybuilding content creator. Thankyou for helping so many people

  • @apurvsharma1261
    @apurvsharma12612 жыл бұрын

    His every tip is backed up by a study, simply beautiful! great video

  • @crazy_hunter93
    @crazy_hunter932 жыл бұрын

    I wish you reach 1M followers as soon as possible and so on, because more individuals which are serious in fitness will benefit. Thank you

  • @vareensorayan5272
    @vareensorayan52722 жыл бұрын

    Arpit sir giving genuine information. And I am proud , that the audience of this channel is here only for quality content, unlike channels who rely on clickbait.

  • @allaboutnutrition

    @allaboutnutrition

    2 жыл бұрын

    🙏

  • @Bewithsumit

    @Bewithsumit

    2 жыл бұрын

    Arpit thanks

  • @bondjames-bond7664

    @bondjames-bond7664

    Жыл бұрын

    @@allaboutnutrition no other Indian Channel cites research Papers ... Hope ur channel keeps growing by leaps n bounds ... N hope u r earning enuf 4m YT ...

  • @VikasSingh-po6nm

    @VikasSingh-po6nm

    3 ай бұрын

    Please make review of fitspire isolate protein 🙏🏻

  • @itz_anurag001

    @itz_anurag001

    2 ай бұрын

    Cid ​@@bondjames-bond7664

  • @captaingaming4456
    @captaingaming44562 жыл бұрын

    well as someone who was very skinny in past. these are the perfect recipe one can follow to gain weight. Thank you man for spreading the correct information.

  • @gamerdude1114
    @gamerdude11142 жыл бұрын

    Congratulations u got a sub impressive man no words all the info is correct and genuine

  • @deva_646
    @deva_646 Жыл бұрын

    one word on the video: EXCELLENT ! .... Subscribed to the channel... thanks brother, keep making videos :)

  • @mayankchauhan9867
    @mayankchauhan98672 жыл бұрын

    I don't why this channel underrated yet..very good explanation ..Arpit

  • @apnasportsc9653
    @apnasportsc9653 Жыл бұрын

    शानदार, बेहतरीन और सच्ची जानकारी। बहोत बहोत शुक्रिया आपका।

  • @TauntTales
    @TauntTales4 ай бұрын

    I have seen a lot of people quote research paper to prove their point but this man quotes research paper to make us understand the point.. huge difference so huge respect

  • @Workoutsongs33369
    @Workoutsongs333692 жыл бұрын

    This is pure informative channel in fitness industry😊😊

  • @shubhamstiwari
    @shubhamstiwari2 жыл бұрын

    Great video sir Push Pull Legs Split Explained Full day of eating video request 😋

  • @mihirparikh1472
    @mihirparikh14722 жыл бұрын

    Very much informative content. I like your each and every video and follows it with trust.

  • @amanchandra7288
    @amanchandra72882 жыл бұрын

    Needed this... Thank you sir... loved your videos

  • @aadesh9516
    @aadesh95162 жыл бұрын

    What a knowledge sir✨🔥🔥 Appreciated 💯✨

  • @TauntTales
    @TauntTales4 ай бұрын

    Inki shakal hi click bate hai matlab ye hai ki Mai is bande ko jab dekhta hu toh samjh aa jaata hai ki genuine aur important baat hogi video mein... He explains so well. His explanations are really helpful to understand our body fuel. Thanks a ton for sharing your videos on KZread.

  • @pratyaxkumar482
    @pratyaxkumar4822 жыл бұрын

    10th the most important point😂👏🏼 actually had my diary out. Btw loved the video and keep up the good work brother🙌🏻

  • @Itsajgupta
    @Itsajgupta Жыл бұрын

    Most underrated fitness channel 🥺

  • @crossbreedgains8468
    @crossbreedgains84682 жыл бұрын

    Thank You For The Quality Content ❣️

  • @SidShetty-kk9xw
    @SidShetty-kk9xwАй бұрын

    God bless you sir❤️ For genuine bodybuilding and a healthy lifestyle I believe this video is enough.

  • @amolkalsekar3166
    @amolkalsekar31662 жыл бұрын

    Valuable information. Thanks.

  • @kashish7351
    @kashish73515 ай бұрын

    I am subscribing now as he solved my queries and I am happy to see him with that knowledge

  • @dancingdude22
    @dancingdude22 Жыл бұрын

    Bhai honestly you're geniune bhaut logo ko dekha paiso k liye kya kya promote krte hain koi knowledge ni deta But thanks Bhai puri video nahi dekhi par khudko comment krne se rok nahi paya

  • @YassarPerwaiz
    @YassarPerwaiz2 жыл бұрын

    Informative ingredients , Passionate ideas , Positive guidance , Helpful information , Interesting content and Fantastic vlog

  • @lalitbisht8381
    @lalitbisht838110 ай бұрын

    Omg the quality of the content is incredible mind blowing information ❤❤❤

  • @suryanshtonk9711
    @suryanshtonk97112 жыл бұрын

    Love your videos sir.. Please make a video on weather we do push pull leg routine or one muscle per day routine in gym.. People says that for weight gain we should do push pull leg routine...

  • @riteshjdoshi
    @riteshjdoshi2 жыл бұрын

    When we will reach our 80s ..at that time we will think of you and all ur honest videos that helped us to live a longer life. I am sure u will be around at that time..

  • @riteshjdoshi

    @riteshjdoshi

    Жыл бұрын

    @peace B+ve.. 😁

  • @anandgarhwal1421
    @anandgarhwal14212 жыл бұрын

    Bhai I love your video and the information in it, you and hypertroph KZread channel are my favourite. ❤️

  • @warlockwizard1865
    @warlockwizard18652 жыл бұрын

    You deserve 5lakh genuine subscribers

  • @pragyakumari1661
    @pragyakumari16615 ай бұрын

    Omg, one of the most in depth informational video

  • @singh_harpr33t
    @singh_harpr33t2 жыл бұрын

    Thanks buddy for information videos ☺️☺️

  • @akkip4814
    @akkip4814 Жыл бұрын

    sach kahu to youtube pe bahot andu pandu channel hai aur me une subscribe toh kya like bhi nhi krta lekin aapka content original hai aur aapki info genuine hoti hai always... toh subscribe aur like toh banta hai 🎉🎉🎉

  • @MrPaunty
    @MrPaunty Жыл бұрын

    Thanks bhai for your genuine advises.

  • @r2fmotivation1m35
    @r2fmotivation1m352 жыл бұрын

    Genuine Content 🙏

  • @umukri
    @umukri2 жыл бұрын

    Last wala point ek number tha bro keep it up😀

  • @RishabhBisht1997
    @RishabhBisht19972 жыл бұрын

    Sir pls make a video this time also on which whey protien to buy in this week's Amazon sale . Your last video really helped my pick up protein at great prices

  • @advocatelalit5193
    @advocatelalit51932 жыл бұрын

    Bhut accha explain Kiya bhai thank you so much ❤️

  • @muhammadsaif5345
    @muhammadsaif53452 жыл бұрын

    Sir don’t stop 🛑 on KZread we will be there always 😇💪💪

  • @preetgill3154
    @preetgill31542 жыл бұрын

    Great knowledge subscriber krna he pra 😊😊

  • @RohitSharma-sr6dy
    @RohitSharma-sr6dy2 жыл бұрын

    Your background stone looks great

  • @uptodatez6438
    @uptodatez64382 жыл бұрын

    Love your videos bro ♥️

  • @robandeb7368
    @robandeb7368Ай бұрын

    very usefeul and informative video

  • @MySidhartha
    @MySidhartha2 жыл бұрын

    Most important is the 10th point. Great humor bhai 😊

  • @chandrapalnarvin7232
    @chandrapalnarvin72322 жыл бұрын

    Ek number video bhai👍.

  • @RohitKumar-tw9xm
    @RohitKumar-tw9xm2 жыл бұрын

    Arpit bhai....kya bt h aaj arms size jada lg rha h...👌👌 Last one is epic....

  • @alpha7574
    @alpha75742 жыл бұрын

    Best man on KZread ❤️

  • @ravilala8398
    @ravilala83982 жыл бұрын

    Great information 🤝🙏💥

  • @muhammadsaif5345
    @muhammadsaif53452 жыл бұрын

    The only KZreadr who tells truth 😇 Respect ✊

  • @RayeesAhmad-ut7tl
    @RayeesAhmad-ut7tl10 ай бұрын

    Appreciate ur videos ❤❤❤

  • @deependrasingh8768
    @deependrasingh8768Ай бұрын

    Quality of information 👌...in simple language...😊

  • @yogisharma8148
    @yogisharma81482 жыл бұрын

    Arpit sir aap se badiya content or videos meine you tube par nahi dekhi sir you are the best Sir 🙏🙏🙏

  • @kaushalkohli7391
    @kaushalkohli73912 жыл бұрын

    Very good bhaiya u r the best

  • @akhilsingh9884
    @akhilsingh98842 жыл бұрын

    Quality content sir... Quality content.....

  • @white62yt
    @white62yt27 күн бұрын

    Sir you explained everything i was doubting of 🙏

  • @Putin994
    @Putin994 Жыл бұрын

    Genuine person.. 🙋🙋🙋

  • @NavjotJuneja
    @NavjotJuneja2 жыл бұрын

    Great video Bhai❤️

  • @vickynarula5026
    @vickynarula50262 жыл бұрын

    Bhai love u. Waheguru g always bless u

  • @MrrSharma
    @MrrSharma3 ай бұрын

    Thank you Arpit sir(bhai)❤

  • @HasimShah-kz8fh
    @HasimShah-kz8fhАй бұрын

    One of the best youtuber

  • @jammukasastavlogerr664
    @jammukasastavlogerr6642 жыл бұрын

    THANK YOU SIR.

  • @shabby2366
    @shabby23662 жыл бұрын

    Last point was true ❤️🙌

  • @sidvashistha3824
    @sidvashistha3824 Жыл бұрын

    Bro u doing grt job♥️

  • @komalbisht5148
    @komalbisht51482 жыл бұрын

    Very nice and beneficial video....

  • @fitnesshealthhub6696
    @fitnesshealthhub66962 жыл бұрын

    Nice informative video 👌👌

  • @tulikadeb4377
    @tulikadeb43776 ай бұрын

    Thank you so much 🙏

  • @Apatiil
    @Apatiil2 жыл бұрын

    Last point Is best and i already do that ☺️

  • @panini55soni69
    @panini55soni692 жыл бұрын

    Thankyou soo much sir❤

  • @shaikhasifhusain1268
    @shaikhasifhusain12682 жыл бұрын

    Bahut badiya bhaiyya 👍

  • @restarstudio1817
    @restarstudio18172 жыл бұрын

    So informative

  • @gauravvlogs5062
    @gauravvlogs50622 жыл бұрын

    Absolutely right

  • @singh_harpr33t
    @singh_harpr33t2 жыл бұрын

    God bless you bro

  • @kuldeepjena2893
    @kuldeepjena28932 жыл бұрын

    Thank you Arpit sir..

  • @prakashsinghmehra2306
    @prakashsinghmehra23062 жыл бұрын

    😅😅😅 again every fact of this video is authentic n genuine.. N as usal u sounds like my doctor friend Love from Uttarakhand ❤️❤️❤️

  • @ashutoshmishra1491
    @ashutoshmishra14912 жыл бұрын

    Can you please make a video on muscle aslyum whey protein powder.

  • @harshitkapil220
    @harshitkapil220 Жыл бұрын

    Sir is there any chance, that creatine can lead to hairloss? I know there are many myths surrounding creatine consumption, but i would like to have an expert advice before putting anything in my body. A reply would be helpful.

  • @nextgk
    @nextgk8 ай бұрын

    Awesome information

  • @techboost8230
    @techboost82302 жыл бұрын

    good information bro 👍👍👍👍👍

  • @sethumadhavanak2539
    @sethumadhavanak25392 жыл бұрын

    Last point is the best point 😊❤️😊❤️

  • @xxx035
    @xxx0352 жыл бұрын

    Jaldi jaldi aur bhi informative videos laiye isii trah scientifically proven ho jo 💪🔥

  • @thekrytonion7187
    @thekrytonion71872 жыл бұрын

    There's something called amino acid pool, you'll never go in cathabolic state if you eat enough protein throughout the day. Doesn't matter if you take whey or casein at night.

  • @falakgoatfarm7167
    @falakgoatfarm71672 жыл бұрын

    Thank you so much sir

  • @ishbhatia7337
    @ishbhatia73377 ай бұрын

    Hi Arpit, thank you very much for this informative video. One question, how many whole eggs can we eat in a day?

  • @rjbfitness1375
    @rjbfitness13752 жыл бұрын

    Boss is here ❤️❤️

  • @subhajitdalai8991
    @subhajitdalai89913 ай бұрын

    Thanks brother ❤

  • @heartkingtravellover1406
    @heartkingtravellover14062 жыл бұрын

    Thanks sir love you .

  • @ajaydewan3765
    @ajaydewan3765 Жыл бұрын

    Superb video sir 👌👌

  • @yuvrajsonii553
    @yuvrajsonii5532 жыл бұрын

    Love from Kanpur ❣️

  • @TheRealTruthMonger
    @TheRealTruthMonger2 жыл бұрын

    Thanks sir for amazing video. I have read that if you consuming creatine, u have to drink atleast 4 litres of water otherwise it will affect kidneys. What if my water intake in 2 litres, can I take it?

  • @amitshetye6377
    @amitshetye63779 ай бұрын

    Love you Arpit Bhai... ❤

  • @ajaysinghania8066
    @ajaysinghania8066 Жыл бұрын

    Sir ek video diet chart par banaye jiise Acha weight gain ho Aur pocket friendly bhi ho

  • @jkspartan1327
    @jkspartan132710 ай бұрын

    Thank you sir 🙏

  • @rohitdarwatkar9935
    @rohitdarwatkar99352 жыл бұрын

    Nice Video's bro😊👌👌👌

  • @FaridaABCKidsSong
    @FaridaABCKidsSong2 ай бұрын

    Well bro, if you exercise with bricks, how many sets will you do for biceps? Here six to twelve reps will be done. Please tell me

  • @nishavramgoolam2401
    @nishavramgoolam24012 жыл бұрын

    Thank you for all the information you always help me everysingle video you make. Can you make on vid for cutting phases , can we eat fruits like all fruits during cutting ?? 🙂 and how many?? Thank you sir please 🙏❤

  • @allaboutnutrition

    @allaboutnutrition

    2 жыл бұрын

    No you shoud eat everything in balanced.. Excess fruits is not goof for fat loss

  • @nishavramgoolam2401

    @nishavramgoolam2401

    2 жыл бұрын

    @@allaboutnutrition ok sir. Thank you very much 😊♥️

  • @rajatsingh6680
    @rajatsingh66802 жыл бұрын

    Thank you so much sir Jai hind

  • @organicmuscle
    @organicmuscle2 жыл бұрын

    Bro you told us about protein on per kg body weight....will you plz tell us about fat on per kg body weight....it will be really helpful

  • @dipakwele6482
    @dipakwele6482 Жыл бұрын

    Sirji thank you 👌👌👌

  • @praveen631
    @praveen631 Жыл бұрын

    Last wala 10th point awesome tha bhai❤ Love you bhai❤

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