SHOULD YOU BUY MASS GAINER || WHICH IS THE BEST MASS GAINER ||
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All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based
Пікірлер: 320
Recommended: Oats 100 gram = 370 Milk 240 gram = 103 Whey 33 gram = 125 2tbspPeanut butter (32gram)=188 2 Banana ( 200gram) =200 1 tbsp olive oil (13.5g)=119 2 tbsp Chia seeds(24g)= 116 Total = 1221 calories 👍 You can add 5 dates(khajur) in your diet later , 5× 20 calories= 100 , Sattu as well 30-50gram = 150-200 Total = 1450- 1500 calories
@AshokKushal
Жыл бұрын
perfect
@imranmirza6952
10 ай бұрын
Kabhi bhi digest nehi kar payega 😅😅
Brother you opened everyone's eyes
Bro🔥🔥👍keep going up,more power to you❤️
Gainer 800₹ -10 scoop Protein 1300₹- 30 scoop
@sohailahmed2614
20 күн бұрын
Bhai konse protein achaa ha?
This topic had to be addressed for the people who are completely misleaded. The only way to get a good physique is hard work and discipline. Great job Arpit sir! What you are doing is commendable!👍
Bhai can I take carb blend (maltodextrin+ dextrose+fructose) supplement as I'm unable to meet my daily carb requirement by whole food..? I'm on caloric surplus diet Aim- bulking
@allaboutnutrition
3 жыл бұрын
No dont take malto and dextrose.. If you want to take carbs then take good carbs like oats. banana
Superb content Arpit... As always.. stay blessed
@nileshshenoy2618
3 жыл бұрын
Hi Arpit .. pls make video on oxin nutrition isolate blend
Very informative🤗🙏. Hope many people see this video so that they will be healthy and get fit.💪🏻👍🏻
Your review is pure scientific
Thanks for the info sir! Glad i chose whey protein over mass gainer and yeah im getting the result slow but A quality 👍🙏❤️
@allaboutnutrition
3 жыл бұрын
Please spread this among your frens who are making this mistake of taking mass gainer
@Natural_Fitness_Enthusiast
Жыл бұрын
Tu toh ese bol rha h ki jese aj tak kabhi sadak se roll chowmin v nhi khaya hoga
Our local gym trainer always suggest mass gainer....🤣🤣🤣
@saumitjin5526
3 жыл бұрын
Now you know 😂 Even my football sir recommended sometimes I'm glad being in a middle class family because my parents said no back then and thinking back I'd most probably regret that purchase.
@kaustavdey312
3 жыл бұрын
@@saumitjin5526 I always prefer whey protein...i knew it
@deveditor__
3 жыл бұрын
Ha yaar mere gym ke trainer mass gainer hi suggest karte hai😂 gandu trainer😂😂😂
@apprankbuzz1995
3 жыл бұрын
Ha bhii
@Simplify_Trading
3 жыл бұрын
Same here bro
Thank you sir for kind and true information ❤
Sir Knowledge kafi achi hai apki ,bhot bhot dhanyawad batane ke liye 🙏😍
Thanks a lot for saving lives and money of your fans. Incomparable # # Mr. Arpit Mangal #
@allaboutnutrition
3 жыл бұрын
😊
Very informative video brother... You saved my money and health ... God bless u ☺️
Love you sir ...You are great❤️❤️
Ohh yesss.... Thanx a lot😃... Was looking for this...... Also want to know one more thing... What's the best time to consume mass gainer? Post workout?? Please answer..
@beeveksubba2660
3 жыл бұрын
Bhai avi to itna samjhaya mass gainer tatti hai fir v akal thikana nhi aaya! Jab vagwan dimag baat rha tha to kaha the tum?🙏🙄
@Saifuddin-mb6rx
3 жыл бұрын
@@beeveksubba2660 acha dimagh tumhaare paas bohot hai na.... Video me kaha hai ki milk, oats, peanut butter se healthy mass gainer banaalo.... Vo yaad nahi? Us healthy mass gainer ki baat kar raha hoon.... Yaad nahi to video phir se dekhlo....
@beeveksubba2660
3 жыл бұрын
@@Saifuddin-mb6rx jis tarah se tumne comment ki hai i guarantee khud arpit sir v samajh nhi payenge what you even trying to say! You need to be precise 🙄
@Saifuddin-mb6rx
3 жыл бұрын
@@beeveksubba2660 baat to sahi keh rahe ho... Lekin Arpit Sir comments nahi padhte...
@allaboutnutrition
3 жыл бұрын
The best time for it to take is in the morning and between meals
Great knowledge
Thank u sir for this important information 💥
Hello Sir Please review Big muscles real and raw whey protein grass-fed version
Keep going bro
Mind blowing video sir.... 😍😍 Sir aap bahot mast tarike se video banate ho...
Yaa bro u r loyal i will support u ❤️
Thank you so much bhai Be real and original ❤️❤️
Sir please make a video on top 5 raw whey protein please
@allaboutnutrition
3 жыл бұрын
sure
For every query related to health supplements i prefer ur channel 😎😎😎, n every time u provide me genuine answer .. Thnku.. Love from Uttarakhand ❤️👍🤗
Brother u r a best knowledgeable person ...good job ... Eshia a6a a6a video bnate rehena hamlogo ko bohat hlp hota he
@allaboutnutrition
3 жыл бұрын
😊
Simple carbs aren't good for the body...but this concept that complex carbs are stored as glycogen and simple carbs in adipose tissue isn't correct either.
@allaboutnutrition
3 жыл бұрын
complex carbs if taken in limit will be stored as glycogen but yes if its overeaten than required for glycogen then it will go to Adipose
@himjyotigoswami3027
3 жыл бұрын
@@allaboutnutrition This is correct...I wish we had a meter that would tell when glycogen stores are full
Both are important Bina carb ke bhi body nhi bn skti chahe kitna bhi protein khale Body ko sabhi kuch chahiye
Sir, gym trainer is suggesting to take mass gainer, my brother is 15 years old.. can he take whey protein? instead of mass gainer
Please review big muscle crude whey chocolate.. cheapest flavoured protine
Thanks you Soo much sir 😊👍🏻
I ate Endura when I was 24 yr old and Still it is on my Belly area
Awesome message 👍👍👍👍
Thank you sir best advice ke liye
Sir plz make a video on Big Muscle Crude Raw Whey Protein with labe test
Thanks for the knowledge
Bhaiya! the home made carbs shake you suggested , when should consume, pre workout or post workout. loved your other videos too.
To extra skinny log kya kare whey protein khale ky
Vry nice bhai good job 👌
Please tell me the sports nutrition book I want to learn and know everything about fitness
Superb bro ...
Mass gainer like transparent lab from USA has good carb to protein ratio also focus on complex carbohydrates but also expensive 😅😅,so i think one who can invest good money can go for mass gainer too
First like !
Good job bro 😎
Big brother thank you for this ❤️ best ho bhai ji ap
Thanks bhai..keep it up
Rc pro ANTINUM ka review kro with lab test 🙏
I love your videos kyu ki bhai aap sab se best ho Orr hamesa sahi information provide krte hu 💪💪☺️☺️☺️☺️☺️☺️🌷🌷🌷🌺
Haddiyan dikhne se acha hai charbi dikhe 🥲🥲
@fashionpoint3471
20 күн бұрын
Bhai jyda he tang hai
Good video carry on
Love you sir❤️❤️
Sir please review rule 1 R1 whey protein
Sir please suggest me konse brand ka protien sabse best h .....please suggest me❤
Beautiful T-shirt
Sir plz video on proquest Raw whey ,,❤️
@allaboutnutrition
3 жыл бұрын
sure
@biswajitdas7765
3 жыл бұрын
@@allaboutnutrition thank you lv u sir u r the best
Thnx sir is jankari k liye 🙏
Hello Sir Please suggest top 3 supplement except Whey under 1500/1600 Thnx For Reply ❤️
@beast63
2 жыл бұрын
What type of supplements you need?
Very good video
Very good bhai mere dil ki baat bta di
Thank you sir
Bhai jo aapne btaya wo me daily le raha homemade mass gainer to for next 2months = 30gm oats + 30gm skimmed milk powder + half scoop whey protein + 1banana + vanila flavour Extract and cocoa powder (flavouring agents) And realy im gaining good body mass with less fat.
@Karthik-kx2xc
3 жыл бұрын
Bro does it work ? I am really skinny
Nice content
Bhai apne Vegan Fitness subscribers ka bhi dhyaan rkho🙏 koi achi si Vegan protein supplement btao ya review karo🙏🙏🙏
Thanks alottt sir 🙏
Sir crude whey protein ka review kar do please
Sir tho weight gain karne ke liye kuch suggest kare ki konsa supplements le
It depends on goal
Thank you so much
Sir ji to ab koi bahut thin hai body me fat nahi hai to kya woh mass gainer nahi le sakta as he/she needs the fat as well? Or whey se weight nahi bad raha hai muscle bhi utna speed nahi aa raha to kya ek ya do box bhi nahi le sakta just to put on some weight? Please do reply
Thanks 👍
Thank you brother love u so much ❤❤❤❤❤❤❤
sir pl review Nutra Mass Gainer for muscle & weight gain as it contains protein and carbs both.....
Sir youtube pr 1 channel ha fortis helthcare naam sa jisma doctor bolta ha kee protein pownder sa b kidney damage hoti ha sir bohat confusion ha
@beeveksubba2660
3 жыл бұрын
Bro esa kuch nhi hai,! Duniya mein croro log whey protein consume karta hai including me! Uss youtuber doctor ko sirf ek esa case dikhane ko bol jismein protein k wajhe se kidney failure hui ho,, bass 1 pura duniya mein🙄
@prajwaltikoo6302
3 жыл бұрын
@@beeveksubba2660 ok thx bro🙂🙂
@allaboutnutrition
3 жыл бұрын
Protein does not cause kidney damage.. Just take care of your water
Anabolic mass gainer par video banao sir
Can you please create videos on mass gainer vs meal replacement
Sir HK VITLAS Muscle Builder pe video banao na please
Bhiya chip and best whay protein suggest kijiye please
Thank you sir ❤️
Bro plz make VIDEO on soyabean consumption good or bad and myths
@allaboutnutrition
3 жыл бұрын
will do bro
Sir please review optimum Nutrition whey protein because it is cheaper than ON gold standard
@allaboutnutrition
3 жыл бұрын
will do
Sir yuga bar ki kellorrs musli kese kha sakte he or key kaam karti he apne sari ke andar
brother i have purchased 2 box of mass gainer of 1.5kg due to its low price in flipkart bigbellion day . what can i do and my first box is near half bro . plzz replay . bigmuscle realmass gainer . plzzbhi
@abhithakur3934
3 жыл бұрын
Bhai weight gain hua kya
@soubhagya1586
2 жыл бұрын
Bhai weight badha ?
Brother istarahi loyal rehena 💓💓💓💓💓
Sir plz replay.. Sir gnc is best nd muscle blaze? Mass gainer??
@allaboutnutrition
3 жыл бұрын
Dont buy mass gainer... Choose Muscleblaze
@Shivaay0111
3 жыл бұрын
@@allaboutnutrition and Labrada 🤔?
Wheymill whey protien review kare ji
Sir plz review musclebladze protine penut butter🙏🙏🙏
Bhai ek baath, a positive energy balance throughout a day will always be anabolic for the body.
Kya complex card suppliment lena chahiye gain ke liye ?
Actually Mass gainer is important during gaining phase.... If you are consuming 4000cal
Good info
Thankyou bhaiya apke video ke baad ab koi video nahi dekhna Protin hi leleta hu socha whight gainer lelu lekin ab protin hi le raha hu
Konsa best hai body banane ka...protin powder
Thank you sir ji
Sir plz review musclebladze protine penut butter
Please make a video on kevin levrone anabolic mass gainer sir
Dr choice pct pro ki 60 tablet li hai uske side effects to nHi Bhai reply kar do plz
Thanks boss
Thank alot bro
Thanks bhaii 👍