Recommended: Oats 100 gram = 370 Milk 240 gram = 103 Whey 33 gram = 125 2tbspPeanut butter (32gram)=188 2 Banana ( 200gram) =200 1 tbsp olive oil (13.5g)=119 2 tbsp Chia seeds(24g)= 116 Total = 1221 calories 👍 You can add 5 dates(khajur) in your diet later , 5× 20 calories= 100 , Sattu as well 30-50gram = 150-200 Total = 1450- 1500 calories

@AshokKushal

Жыл бұрын

perfect

@imranmirza6952

10 ай бұрын

Kabhi bhi digest nehi kar payega 😅😅

Brother you opened everyone's eyes

Bro🔥🔥👍keep going up,more power to you❤️

Gainer 800₹ -10 scoop Protein 1300₹- 30 scoop

@sohailahmed2614

20 күн бұрын

Bhai konse protein achaa ha?

This topic had to be addressed for the people who are completely misleaded. The only way to get a good physique is hard work and discipline. Great job Arpit sir! What you are doing is commendable!👍

Bhai can I take carb blend (maltodextrin+ dextrose+fructose) supplement as I'm unable to meet my daily carb requirement by whole food..? I'm on caloric surplus diet Aim- bulking

@allaboutnutrition

3 жыл бұрын

No dont take malto and dextrose.. If you want to take carbs then take good carbs like oats. banana

Superb content Arpit... As always.. stay blessed

@nileshshenoy2618

3 жыл бұрын

Hi Arpit .. pls make video on oxin nutrition isolate blend

Very informative🤗🙏. Hope many people see this video so that they will be healthy and get fit.💪🏻👍🏻

Your review is pure scientific

Thanks for the info sir! Glad i chose whey protein over mass gainer and yeah im getting the result slow but A quality 👍🙏❤️

@allaboutnutrition

3 жыл бұрын

Please spread this among your frens who are making this mistake of taking mass gainer

@Natural_Fitness_Enthusiast

Жыл бұрын

Tu toh ese bol rha h ki jese aj tak kabhi sadak se roll chowmin v nhi khaya hoga

Our local gym trainer always suggest mass gainer....🤣🤣🤣

@saumitjin5526

3 жыл бұрын

Now you know 😂 Even my football sir recommended sometimes I'm glad being in a middle class family because my parents said no back then and thinking back I'd most probably regret that purchase.

@kaustavdey312

3 жыл бұрын

@@saumitjin5526 I always prefer whey protein...i knew it

@deveditor__

3 жыл бұрын

Ha yaar mere gym ke trainer mass gainer hi suggest karte hai😂 gandu trainer😂😂😂

@apprankbuzz1995

3 жыл бұрын

Ha bhii

@Simplify_Trading

3 жыл бұрын

Same here bro

Thank you sir for kind and true information ❤

Sir Knowledge kafi achi hai apki ,bhot bhot dhanyawad batane ke liye 🙏😍

Thanks a lot for saving lives and money of your fans. Incomparable # # Mr. Arpit Mangal #

@allaboutnutrition

3 жыл бұрын

😊

Very informative video brother... You saved my money and health ... God bless u ☺️

Love you sir ...You are great❤️❤️

Ohh yesss.... Thanx a lot😃... Was looking for this...... Also want to know one more thing... What's the best time to consume mass gainer? Post workout?? Please answer..

@beeveksubba2660

3 жыл бұрын

Bhai avi to itna samjhaya mass gainer tatti hai fir v akal thikana nhi aaya! Jab vagwan dimag baat rha tha to kaha the tum?🙏🙄

@Saifuddin-mb6rx

3 жыл бұрын

@@beeveksubba2660 acha dimagh tumhaare paas bohot hai na.... Video me kaha hai ki milk, oats, peanut butter se healthy mass gainer banaalo.... Vo yaad nahi? Us healthy mass gainer ki baat kar raha hoon.... Yaad nahi to video phir se dekhlo....

@beeveksubba2660

3 жыл бұрын

@@Saifuddin-mb6rx jis tarah se tumne comment ki hai i guarantee khud arpit sir v samajh nhi payenge what you even trying to say! You need to be precise 🙄

@Saifuddin-mb6rx

3 жыл бұрын

@@beeveksubba2660 baat to sahi keh rahe ho... Lekin Arpit Sir comments nahi padhte...

@allaboutnutrition

3 жыл бұрын

The best time for it to take is in the morning and between meals

Great knowledge

Thank u sir for this important information 💥

Hello Sir Please review Big muscles real and raw whey protein grass-fed version

Keep going bro

Mind blowing video sir.... 😍😍 Sir aap bahot mast tarike se video banate ho...

Yaa bro u r loyal i will support u ❤️

Thank you so much bhai Be real and original ❤️❤️

Sir please make a video on top 5 raw whey protein please

@allaboutnutrition

3 жыл бұрын

sure

For every query related to health supplements i prefer ur channel 😎😎😎, n every time u provide me genuine answer .. Thnku.. Love from Uttarakhand ❤️👍🤗

Brother u r a best knowledgeable person ...good job ... Eshia a6a a6a video bnate rehena hamlogo ko bohat hlp hota he

@allaboutnutrition

3 жыл бұрын

😊

Simple carbs aren't good for the body...but this concept that complex carbs are stored as glycogen and simple carbs in adipose tissue isn't correct either.

@allaboutnutrition

3 жыл бұрын

complex carbs if taken in limit will be stored as glycogen but yes if its overeaten than required for glycogen then it will go to Adipose

@himjyotigoswami3027

3 жыл бұрын

@@allaboutnutrition This is correct...I wish we had a meter that would tell when glycogen stores are full

Both are important Bina carb ke bhi body nhi bn skti chahe kitna bhi protein khale Body ko sabhi kuch chahiye

Sir, gym trainer is suggesting to take mass gainer, my brother is 15 years old.. can he take whey protein? instead of mass gainer

Please review big muscle crude whey chocolate.. cheapest flavoured protine

Thanks you Soo much sir 😊👍🏻

I ate Endura when I was 24 yr old and Still it is on my Belly area

Awesome message 👍👍👍👍

Thank you sir best advice ke liye

Sir plz make a video on Big Muscle Crude Raw Whey Protein with labe test

Thanks for the knowledge

Bhaiya! the home made carbs shake you suggested , when should consume, pre workout or post workout. loved your other videos too.

To extra skinny log kya kare whey protein khale ky

Vry nice bhai good job 👌

Please tell me the sports nutrition book I want to learn and know everything about fitness

Superb bro ...

Mass gainer like transparent lab from USA has good carb to protein ratio also focus on complex carbohydrates but also expensive 😅😅,so i think one who can invest good money can go for mass gainer too

First like !

Good job bro 😎

Big brother thank you for this ❤️ best ho bhai ji ap

Thanks bhai..keep it up

Rc pro ANTINUM ka review kro with lab test 🙏

I love your videos kyu ki bhai aap sab se best ho Orr hamesa sahi information provide krte hu 💪💪☺️☺️☺️☺️☺️☺️🌷🌷🌷🌺

Haddiyan dikhne se acha hai charbi dikhe 🥲🥲

@fashionpoint3471

20 күн бұрын

Bhai jyda he tang hai

Good video carry on

Love you sir❤️❤️

Sir please review rule 1 R1 whey protein

Sir please suggest me konse brand ka protien sabse best h .....please suggest me❤

Beautiful T-shirt

Sir plz video on proquest Raw whey ,,❤️

@allaboutnutrition

3 жыл бұрын

sure

@biswajitdas7765

3 жыл бұрын

@@allaboutnutrition thank you lv u sir u r the best

Thnx sir is jankari k liye 🙏

Hello Sir Please suggest top 3 supplement except Whey under 1500/1600 Thnx For Reply ❤️

@beast63

2 жыл бұрын

What type of supplements you need?

Very good video

Very good bhai mere dil ki baat bta di

Thank you sir

Bhai jo aapne btaya wo me daily le raha homemade mass gainer to for next 2months = 30gm oats + 30gm skimmed milk powder + half scoop whey protein + 1banana + vanila flavour Extract and cocoa powder (flavouring agents) And realy im gaining good body mass with less fat.

@Karthik-kx2xc

3 жыл бұрын

Bro does it work ? I am really skinny

Nice content

Bhai apne Vegan Fitness subscribers ka bhi dhyaan rkho🙏 koi achi si Vegan protein supplement btao ya review karo🙏🙏🙏

Thanks alottt sir 🙏

Sir crude whey protein ka review kar do please

Sir tho weight gain karne ke liye kuch suggest kare ki konsa supplements le

It depends on goal

Thank you so much

Sir ji to ab koi bahut thin hai body me fat nahi hai to kya woh mass gainer nahi le sakta as he/she needs the fat as well? Or whey se weight nahi bad raha hai muscle bhi utna speed nahi aa raha to kya ek ya do box bhi nahi le sakta just to put on some weight? Please do reply

Thanks 👍

Thank you brother love u so much ❤❤❤❤❤❤❤

sir pl review Nutra Mass Gainer for muscle & weight gain as it contains protein and carbs both.....

Sir youtube pr 1 channel ha fortis helthcare naam sa jisma doctor bolta ha kee protein pownder sa b kidney damage hoti ha sir bohat confusion ha

@beeveksubba2660

3 жыл бұрын

Bro esa kuch nhi hai,! Duniya mein croro log whey protein consume karta hai including me! Uss youtuber doctor ko sirf ek esa case dikhane ko bol jismein protein k wajhe se kidney failure hui ho,, bass 1 pura duniya mein🙄

@prajwaltikoo6302

3 жыл бұрын

@@beeveksubba2660 ok thx bro🙂🙂

@allaboutnutrition

3 жыл бұрын

Protein does not cause kidney damage.. Just take care of your water

Anabolic mass gainer par video banao sir

Can you please create videos on mass gainer vs meal replacement

Sir HK VITLAS Muscle Builder pe video banao na please

Bhiya chip and best whay protein suggest kijiye please

Thank you sir ❤️

Bro plz make VIDEO on soyabean consumption good or bad and myths

@allaboutnutrition

3 жыл бұрын

will do bro

Sir please review optimum Nutrition whey protein because it is cheaper than ON gold standard

@allaboutnutrition

3 жыл бұрын

will do

Sir yuga bar ki kellorrs musli kese kha sakte he or key kaam karti he apne sari ke andar

brother i have purchased 2 box of mass gainer of 1.5kg due to its low price in flipkart bigbellion day . what can i do and my first box is near half bro . plzz replay . bigmuscle realmass gainer . plzzbhi

@abhithakur3934

3 жыл бұрын

Bhai weight gain hua kya

@soubhagya1586

2 жыл бұрын

Bhai weight badha ?

Brother istarahi loyal rehena 💓💓💓💓💓

Sir plz replay.. Sir gnc is best nd muscle blaze? Mass gainer??

@allaboutnutrition

3 жыл бұрын

Dont buy mass gainer... Choose Muscleblaze

@Shivaay0111

3 жыл бұрын

@@allaboutnutrition and Labrada 🤔?

Wheymill whey protien review kare ji

Sir plz review musclebladze protine penut butter🙏🙏🙏

Bhai ek baath, a positive energy balance throughout a day will always be anabolic for the body.

Kya complex card suppliment lena chahiye gain ke liye ?

Actually Mass gainer is important during gaining phase.... If you are consuming 4000cal

Good info

Thankyou bhaiya apke video ke baad ab koi video nahi dekhna Protin hi leleta hu socha whight gainer lelu lekin ab protin hi le raha hu

Konsa best hai body banane ka...protin powder

Thank you sir ji

Sir plz review musclebladze protine penut butter

Please make a video on kevin levrone anabolic mass gainer sir

Dr choice pct pro ki 60 tablet li hai uske side effects to nHi Bhai reply kar do plz

Thanks boss

Thank alot bro

Thanks bhaii 👍