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MASS GAINER OR WHEY PROTEIN ? WHICH ONE SHOULD YOU BUY FOR MUSCLE BUILDING ?

Watch whey protein reviews on my channel : shorturl.at/guyQU
Follow me on Instagram : bit.ly/2lETq6y
All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note : All the videos and informations provided through this channel are science based and not bro science based

Пікірлер: 296

  • @fitnesslibrary9370
    @fitnesslibrary93704 жыл бұрын

    Sir, you are the best advisor for all about nutrition . I always follow your advice.🙂🙂🙂

  • @Saifuddin-mb6rx
    @Saifuddin-mb6rx4 жыл бұрын

    I knew the answer already but still watched the whole video because i really like the way you explain things in easiest possible way❤️!!

  • @amanverma1075

    @amanverma1075

    4 жыл бұрын

    Perfect Video👍, This Is What People Want!!

  • @sprahasingh

    @sprahasingh

    4 жыл бұрын

    Same here

  • @DJvish01

    @DJvish01

    3 жыл бұрын

    @@sprahasingh 👍

  • @Dancersaroj7

    @Dancersaroj7

    2 жыл бұрын

    Same here bro

  • @therealtech2539

    @therealtech2539

    Жыл бұрын

    Me too bro...

  • @yashkadam-mp7pr
    @yashkadam-mp7pr3 ай бұрын

    If mass gainer is not good for body then why every company sell mass gainers?

  • @StoicHarbor1

    @StoicHarbor1

    3 ай бұрын

    To sell there products that is why they spend money to promote there products

  • @lagguru8032

    @lagguru8032

    2 ай бұрын

    Company works for their profits not for ur benefits Their profit is by selling u high cost suppliments

  • @muzzakirkhan76

    @muzzakirkhan76

    2 ай бұрын

    ​@@lagguru8032 As like gutkas and tobacco and cigarettes alcohol

  • @funnylofi3825

    @funnylofi3825

    Ай бұрын

    Market me toh zehar bhi bikta hai

  • @susantakumarmohalik1988

    @susantakumarmohalik1988

    29 күн бұрын

    Company also makes drux

  • @shashankgupta2984
    @shashankgupta29844 жыл бұрын

    while other KZreadrs are just reading out labels as for comparison, you really have beaten some legit science behind it and on top of it, I got a satisfactory answer. thanks man I really appreciate it.

  • @DeepakDas-cb9hx

    @DeepakDas-cb9hx

    5 ай бұрын

    Bhai isme maltodextrin hota hai Babu 😂😂😂 or iske baare mai search kr lena

  • @lovescam
    @lovescam4 жыл бұрын

    Most detailed video😊😊 Thank you sir💪

  • @SG_EDUCATION_
    @SG_EDUCATION_4 жыл бұрын

    Bro big fan , superb clarity 🔥

  • @roni_day_official
    @roni_day_official3 жыл бұрын

    Itne saare videos dekha meine par sabse jyada aapka video accha laga sir boht accha teach karte ho thanku lots of love from mumbai❤💪

  • @chandrakantamohapatra3595
    @chandrakantamohapatra35954 жыл бұрын

    Sir you are the best advisor and you always explain all the topics about suppliments scientifically and clear our doughts keep working sir make more videos we are always with you 💪💪💪

  • @deepaksudan2795
    @deepaksudan2795Ай бұрын

    Thank you so much @allaboutnutrition. Well explained. I didn't had to research elsewhere. Subscribed.

  • @nileshpatwal5400
    @nileshpatwal54004 жыл бұрын

    Helpful information 👍..doing great job Huge respect sir🙌

  • @gfilmindia
    @gfilmindia3 жыл бұрын

    In Simple Words 🧐🧐🧐 Don't Take Mass Gainer

  • @HRCareers-b8n
    @HRCareers-b8n10 күн бұрын

    most trusted person ,keep up the good work

  • @CookinginVillage-rq4oh
    @CookinginVillage-rq4oh8 ай бұрын

    Finnally confusion clear Nice information sir 👍💯

  • @RaaZJAATBharatpur
    @RaaZJAATBharatpur4 жыл бұрын

    Sir Mai Please Bhai Confused Hu Ki Konsa Protein Powder Lu Please Bhai Suggest Me Product 1. Sinew 2. Asitis 3. Power Us. 4. Nutrabuy 5. Mb Best Product Konsa Hai

  • @AkshayYadav-cw8qs

    @AkshayYadav-cw8qs

    3 жыл бұрын

    Sinew acha h bhai

  • @starsj3243
    @starsj32434 жыл бұрын

    i am stunned after watching ur videos content nd then looking at ur subscribers ... i mean if a crap lyk rohit khatri has millions of subscribers then u should be in crores... i don't knw what people actually want to see. i mean ur videos are completely informative , genuine , nd well defined . keep it up your good work bro u will surely gonna get much more success u deserve in youtube :-)

  • @allaboutnutrition

    @allaboutnutrition

    4 жыл бұрын

    Thank You for your appreciation.. With the kind of support you guys are showing I will get more subscribers

  • @starsj3243

    @starsj3243

    4 жыл бұрын

    welcome bro ...one thing is very important that every youtuber misses out while making videos on mass gainers .. actually they all say that take those calories naturally but the point is most of the ectomorphs can't eat much ... bhhok hi ni lgti ki itna khaa paye so they find it easy ..1 scoop liya paani mai milaya aur pee gye ... agr aap iss pr koi video bnaye to m sure it will be very helpful for all those who switch to different videos but still can't find the answer ... i mean they have capacity of max 1500 calories and suddenly jumping to 2500 frm natural diet is lyk vry vry difficult.

  • @evilcars4335
    @evilcars4335 Жыл бұрын

    This explanation gained my sub and like 👍

  • @deathcheaterster
    @deathcheaterster2 жыл бұрын

    Which is easy on stomach to digest? Whey protien or mucle gainer?

  • @user-ib5go6mi8s

    @user-ib5go6mi8s

    6 күн бұрын

    Whey protein

  • @jokester3403
    @jokester34034 жыл бұрын

    Sir,Plzz make the review on Big Muscle Crude Whey again as I can't see your previous video on it as it has become private.

  • @Billionaire_Mindset_

    @Billionaire_Mindset_

    3 жыл бұрын

    Fake he ye dhyan mat do ispe

  • @rudrapratapmishra3262
    @rudrapratapmishra32624 жыл бұрын

    Super knowledge bro...lv u

  • @dr.sushil.c5753
    @dr.sushil.c57534 жыл бұрын

    Bro advance musclemass whey lab report plzz😍😍😍 Even though i dont know hindi ...understanding by ur some english words😁😁😁

  • @Anjali_gaira
    @Anjali_gaira4 ай бұрын

    In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

  • @animeshchourasia9374
    @animeshchourasia93744 жыл бұрын

    why did you removed big muscles crude whey review

  • @manishchauhan1013
    @manishchauhan10132 жыл бұрын

    Do you recomend nitrotech performance series?

  • @HarpreetSingh-ly1rp
    @HarpreetSingh-ly1rp3 жыл бұрын

    Nice bro.. Saw so many videos but got satisfaction here

  • @digvijayyamagekar7139
    @digvijayyamagekar71394 жыл бұрын

    Sir nakpro perform whey ka lab test please

  • @auysh5950

    @auysh5950

    3 жыл бұрын

    Paisa lagega

  • @uchihaking21
    @uchihaking214 жыл бұрын

    Great job brother... respect 💓💓

  • @saqibkiani3982
    @saqibkiani39824 жыл бұрын

    Good information sir ❤❤👍👍

  • @allaboutnutrition

    @allaboutnutrition

    4 жыл бұрын

    Thank You

  • @dZone00
    @dZone00 Жыл бұрын

    one of my friends used mass gainer , and he gain more muscle than me why?

  • @tatiyabro6183
    @tatiyabro61834 жыл бұрын

    Hello Arpit sir. I have a doubt regarding whey protein. I am diabetic type 2. Is it safe to take whey protein??

  • @allaboutnutrition

    @allaboutnutrition

    4 жыл бұрын

    Hi Manisha, Kindly take zero carb whey protein it will be safe for you to use

  • @shivajaiswal8144
    @shivajaiswal81443 жыл бұрын

    Very informative video bhaiya 😊

  • @navsen1604
    @navsen16045 ай бұрын

    Sir, I have brought a gainer.. it says 'High Protein gainer' on the sachets, and contains Milk and Soy... But in the ingredients section..there are 67 gm carbs, 13.3 gm sugar, and 20 gms protein... So is it actually a protein gainer..or a carb gainer ... How to know that..?

  • @Yashkatiyar21

    @Yashkatiyar21

    2 ай бұрын

    It's very dangerous for you it is very harmful don't purchase this

  • @arijitsingh9811
    @arijitsingh98113 жыл бұрын

    You're a good advisor I like you're video s

  • @deamonmz2527
    @deamonmz252711 ай бұрын

    Thanks brother This video really helped

  • @Devastating-queen-destroyrKing
    @Devastating-queen-destroyrKingАй бұрын

    Sir can I have both then? Like half spoon or even less than half spoon from Mass gainer in a day along with one full spoon whey protein, that way can I gain muscle aswell as weight together? Is it a good idea?

  • @destroyer5709
    @destroyer57093 жыл бұрын

    Perfect Explain 👍

  • @maverickkunal5842
    @maverickkunal58424 жыл бұрын

    Can I consume raw whey with sugarcane juice for gaining?

  • @strongsignal5295
    @strongsignal52952 жыл бұрын

    Bhaiya aapki advice sach me genuine hoti h Lv u brother

  • @kartiktiwari3167
    @kartiktiwari31672 жыл бұрын

    Boht badhiya explain kiya bhai m to mass gainer lene ja rha tha thanks bro👍

  • @sjvlogs9656
    @sjvlogs96563 жыл бұрын

    Thanks bro it was informative for me

  • @Advocate-at-supremecourt
    @Advocate-at-supremecourt4 жыл бұрын

    Apko diet plan pe b video bnani chahiye ...for beginners nd fat loss, skinny fat etc

  • @MuhammadAli-ot2zp
    @MuhammadAli-ot2zp3 жыл бұрын

    So nice.. Thanks sir

  • @harshrajwani992
    @harshrajwani9924 жыл бұрын

    Sir nakpro platinum aur nakpro gold ke backside me amino acid profile me kuch grbr lg rhi h muje usme sirf 15 amino acid mentioned hai aur unka sum total claimed protein se match nhi ho rha... pls reply...kya nakpro lena chaiye??

  • @ubaidkhan3070
    @ubaidkhan30704 жыл бұрын

    Good information ℹ️ brother thnxx 👏🏻👏🏻

  • @simmiyadav8485
    @simmiyadav84853 жыл бұрын

    thankyou bhaiya for best information❤️

  • @voguesandvibes8886
    @voguesandvibes88869 ай бұрын

    Great information.. thankyou

  • @Bsai1095
    @Bsai1095 Жыл бұрын

    Thanks bro 🙏 Clear my confusion 😕

  • @itish1420
    @itish142011 ай бұрын

    Bhaiya like can we use gainer and protien togother ?? Around 12 pm to 4 pm ke around 1 scoop andd after gym means around 10 pm protein ........

  • @Rohit12910
    @Rohit129102 жыл бұрын

    Sir please review avaatar muwcle gainer it’s profile is 24 grams protein and 25 grams carbs in 60 gram scoop. Please review. ❤️

  • @user-bu6jv3sv7h
    @user-bu6jv3sv7h3 ай бұрын

    Thankyou very much for informing me, It means all I have to do eat good carbs at home as well as good fat while adding with whey protein

  • @SureshKumar-ih2bg
    @SureshKumar-ih2bg4 жыл бұрын

    Make review on absorb nutrition whey protein and zenith nutrition mass gainer and whey protein

  • @anupamkumaranupamkumar8178
    @anupamkumaranupamkumar817810 ай бұрын

    Sir you are very honest

  • @nomw5997
    @nomw59979 ай бұрын

    Sir, 19 years old my eight and weight was so low. I am not able to go Jim. Can i take mass gainer ya whey protein.(i do some push ups and workouts daily).

  • @prabhatrajput2827
    @prabhatrajput28278 ай бұрын

    बहुत धन्यवाद अर्पित ऐसी महत्वपूर्ण जानकारी देने के लिए

  • @KimJong-
    @KimJong-4 жыл бұрын

    Kindly review the advance muscle mass whey protein concentrate..... I request you

  • @syedjallal476
    @syedjallal4762 ай бұрын

    which one has gigestive enzymes and vitamins with it along with protien let me know is its avilable with u

  • @thevlog536
    @thevlog5364 жыл бұрын

    Brother nakpro perform ka lab test karao.

  • @mujtabakhan9921
    @mujtabakhan992113 күн бұрын

    Best Hy sir. Thanks ❤

  • @vishalsamnani2109
    @vishalsamnani21092 жыл бұрын

    Thank you for your guidance! 💪 Hello sir! I am 5'10" tall and 65 kgs. How can I increase my muscle mass and reach a lean body weighinging 70 kgs? Suggest some good carbs and protein rich veg food options please🙏

  • @zapy9167

    @zapy9167

    Жыл бұрын

    Dail aand kha

  • @markandayshukla7241

    @markandayshukla7241

    4 ай бұрын

    Bhai aaand kyo khila rha hai tu bhai ko , aand khofte ki dish banegii isse to .... Aaand nhi bahi ande hote hai 😂😂

  • @amoykeishing6663
    @amoykeishing66634 жыл бұрын

    Sir please tell me about tara daynamic mass gainer...1kg pouch.

  • @sonudas837
    @sonudas8374 жыл бұрын

    Sir first of all your videos are Soo helpful and unbiased...thank you for that ...and a request.. make a video on multivitamin and other supplement like fish oil, and individual vit c , calcium, biotin, zink supplements...and their daily requirements....thank you..

  • @malwedamunda4647
    @malwedamunda46474 жыл бұрын

    Raw whey protein comparison bnayie Top protein btao 💓🙂🙂🙂

  • @kailashmatani4196
    @kailashmatani41964 жыл бұрын

    Hello sir please make a review n lab test report of my fit fuel m wating for ur video on my fit fueal Thank you

  • @ringtonebeats1105
    @ringtonebeats11052 жыл бұрын

    Bhai Meri 25 hai aur weight 60 kg hai aur height 5.9 hai. Lekin mere biceps bahut hi patle hain. Please batayiye konsa supplement loon. PLEASE reply jarur dena bro🥺

  • @AshutoshNatkar

    @AshutoshNatkar

    4 ай бұрын

    मूठ मार बाइसेप बढ़ जायेंगे😂😂😂😂

  • @gamingstarjaat2606
    @gamingstarjaat26063 жыл бұрын

    With out cooking oats safe or note

  • @rohanprajapati7492
    @rohanprajapati74922 жыл бұрын

    Truth explained hats off

  • @pratham_lifts
    @pratham_lifts4 ай бұрын

    Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

  • @Cricket_Life_Official
    @Cricket_Life_Official17 сағат бұрын

    Army ki running karne vale protein powder le sakte hai

  • @rudrapratapsingh5865
    @rudrapratapsingh58654 жыл бұрын

    Great video sir Please review genetics bio whey lab test please.

  • @MeltingTheta
    @MeltingTheta4 ай бұрын

    Any information I need regarding my sports and nutrition I just refer to your videos. ❤

  • @vinaygaming273
    @vinaygaming273 Жыл бұрын

    वेरी नाइस वीडियो सर बहुत खूबी से समझाया गया आपने 🥰🙏💯💯💯

  • @sahilohrii
    @sahilohrii3 жыл бұрын

    Very good information

  • @youngmonk2400
    @youngmonk24002 жыл бұрын

    Hmm I learn something new 🤔

  • @Doctorhulking
    @Doctorhulking3 жыл бұрын

    Awesome 💓👌👌👌👌👌 thnku sir ji 🙏🙏

  • @dhunshgill816
    @dhunshgill8164 жыл бұрын

    Great job sir😘

  • @vanshajagarwal192
    @vanshajagarwal1924 жыл бұрын

    Sir zenith ka raw whey protein ka lab report or review karo plz🙏🙏🙏

  • @i_Pankaj
    @i_Pankaj2 жыл бұрын

    Yes Bro I Use Only Protein 🔥✌🏻

  • @balachandrar8186
    @balachandrar8186 Жыл бұрын

    Thank you So much 😊 🙏🏽

  • @pistachi0913
    @pistachi09133 ай бұрын

    Tyankzz Kash Main Ya video pahly daikh laita

  • @abhay6727
    @abhay67274 жыл бұрын

    Sir what to do the bottom of protein powder is tampered.

  • @Subhash_Indian
    @Subhash_Indian6 ай бұрын

    Aavatar muscle gainer is good or not??

  • @dharma4174
    @dharma41744 жыл бұрын

    भाई ये वीडियो देख कर अब मैं मास्स गेनर तो नही लेने वाला ।धन्यवाद । ओर मेरा वजन कैसे बढ़े भाई, 50kg है 5.7 लम्बाई, उम्र 22, मैंने ये नुस्खा लिया था पर हजम नही हो पाया। 50gm oats.2 banana,4 khajoor. peanut butter.200ml milk,ashvagandha, satavar. isko khaane ke baad pet saaf nahi hotaa naa hajam hotaa naa bhookh lagti ,अब बताइये मैं कैसे बढ़ाऊ ,इतना ज्यादा खा तो सकता नही, क्या as it is whey protiene लेना सही रहेगा।plz रिप्लाई दीजिये।

  • @tanishqchoudhary1321
    @tanishqchoudhary13214 жыл бұрын

    Sir plz apna full day of eating ka video banaiye na....

  • @lucknowabhishek2478
    @lucknowabhishek24784 жыл бұрын

    Sir abbzorb whey protein ka review kijiye...sir you are doing a great job...

  • @DeepeshPatel-gm1nr
    @DeepeshPatel-gm1nr6 ай бұрын

    SIR IAM VEGETARIAN PLEASE SUGGEST ME BEST PROTEIN POWDER FOR WEIGHT GAIN

  • @deepakkaushik7679
    @deepakkaushik76794 жыл бұрын

    Bhai dono cheez le raha hu kuch problem to nahi hoge na

  • @funnybyheart2855
    @funnybyheart2855 Жыл бұрын

    I know mass gainer is not too much good but what should we do for weight gain coz i am so skinny i have been working out from 1 year so what can i do for weight gain and i can’t afford best protien coz i am a student plz give me suggestion

  • @digambar1105
    @digambar11053 ай бұрын

    jiska weight hi 50 kg ho kya uuske liye bhi whey protein achhha rehta hai ya phr usko gainer lena banta hai

  • @kamlipaul8498
    @kamlipaul8498Ай бұрын

    Bro my waight is about 82kg can I take Anabolic Mass gainer.? 🇵🇰🙏

  • @Guri75029
    @Guri750293 жыл бұрын

    Sorry to ask, but is white rice a bad source of carb ?

  • @sufiyangujjar8476
    @sufiyangujjar84763 жыл бұрын

    Hello sir Meri age 22 h ..weight 65 h to me Kya lu sir protin lu ya maas genner

  • @puremuscle1075

    @puremuscle1075

    3 жыл бұрын

    Hi WhatsApp 8437783405 Suggest kar denge

  • @hrudayararajacreations
    @hrudayararajacreations3 жыл бұрын

    Sir me asitis concentrate whey protein 1 saal se use kar raha hun lekin itna achha results nahi paya uske badle konsa protein use karun plz bataiye🙏🙏🙏🙏🙏 sir

  • @vinaygaming273
    @vinaygaming273 Жыл бұрын

    सर असली और नकली में कैसे फर्क पता चलता है सर मेरे यह दिल्ली में शॉप तो बहुत है मगर हाई रेट पर देते है और जब में चांदनी चौक मार्किट से लेकर आता हु जहा पीआर होलसेल सेप्लीमेंट मिलते है वाला 1500 की चीज मुझे 900 में मिलती है में kanfhuj होजता हु की किया ये सस्ता लेना मेरे लिए सही है या सर में ऑनलाइन परजेज करू plz बताओ सर 🙏🙏🙏🙏🥰🥰🥰💯

  • @overpower9531
    @overpower95313 жыл бұрын

    helpfull video

  • @shivamjaat3070
    @shivamjaat30702 ай бұрын

    Can we add isolate

  • @AkshayYadav-cw8qs
    @AkshayYadav-cw8qs4 жыл бұрын

    Bhaiya 1scoop ka lab test de do plz. Repley bhi nhi dete

  • @allaboutnutrition

    @allaboutnutrition

    4 жыл бұрын

    Hi Akshay, I will do but it will take sometime

  • @AkshayYadav-cw8qs

    @AkshayYadav-cw8qs

    4 жыл бұрын

    @@allaboutnutrition okk sir 1scoop. Whey protein

  • @newvick06
    @newvick064 жыл бұрын

    Hi Arpit... can u give info on good and budget friendly whey isolate pls :) I hear about Napkro, fitness standard, RW etc but confused. Also any idea of drexsport wild whey and muscle... they r on costlier side though.

  • @allaboutnutrition

    @allaboutnutrition

    4 жыл бұрын

    newvick06 Hi I am reviewing Abbzorb isolate in coming 2-3 days

  • @newvick06

    @newvick06

    4 жыл бұрын

    @@allaboutnutrition Thanks for letting us know about coming review 👍😎

  • @artandfashion2451
    @artandfashion24514 жыл бұрын

    Sir top5 sasta and best whey isolate pe video banaiye for students thanxx

  • @chandrapalnarvin7232
    @chandrapalnarvin7232 Жыл бұрын

    Thank you sir 😊.

  • @devendrathegamechanger1959
    @devendrathegamechanger195910 ай бұрын

    Bhai gainer wainer chhod tu pehle apni kalai ki exercise start kar biceps ko dekhte hue wo bahut patli h

  • @MarcosGee
    @MarcosGee2 ай бұрын

    Sir kiya protein muscle size barata hai please btaiye sir🙏🙏🙏🙏

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