Download the MacroFactor nutrition app: bit.ly/jeffmacrofactor MacroFactor is the diet coaching app I am a part owner of and it uses science-based algorithms to determine your individual nutrition needs based on your metabolism specifically. I may be biased, but I truly believe it is the best nutrition app on the market -- get a free 2 week trial at the link above and try it out for yourself! Good luck and keep me posted on how it goes!

@user-ky7oz5cp8z

10 ай бұрын

App is amazing but we need Garmin also, i don't have fitbit

@user-gq5zj7hq8m

10 ай бұрын

Okay but I need to eat 2300 cal for bulk. If I lower my protein from 140 g to 100g I would need to eat a shit ton more carbs and fat to meet my caloric needs and I already struggle to eat enough carbs.

@A.J.Wright-1

10 ай бұрын

Can you place a link to the study?

@iTzSinvonie

10 ай бұрын

​@@A.J.Wright-1yes! I'd also like to have the study.

@iTzSinvonie

10 ай бұрын

​@@A.J.Wright-1found it: pubmed.ncbi.nlm.nih.gov/28698222/

“if you’re overweight, use your goal weight instead of your current weight” - finally glad to hear someone say this and even more glad to hear it from Jeff. It has *never* made sense to me to recommend an obese 300 pound newbie to eat 300 grams of protein… the same amount an elite pro bodybuilder might need at the same height.

@yuborthedominator687

10 ай бұрын

He one time recommended to eat 1g of protein for every cm in height (for reference 5’9” is 175cm) which is a good rule for overweight people

@johnsmith-fk7fw

10 ай бұрын

nobody ever recommended a fat person to eat 300g of protein a day, the rule is catered to normal people as fat people (A) should be more worried about caloric deficit and (B) wont stick to the diet anyways lol

@Futurebeefcake

9 ай бұрын

I was always told that as well.

@sieunhau1

9 ай бұрын

@@johnsmith-fk7fwsince you seem proud of what you’ve said. Let’s me ask you, diet? Why did you put the words “diet” and “stick to the diet” in your sentence? Look like we need to eat clean and hard bland ass foods to lose weights and gain muscle huh? Tell me smart ass

@espenstoro

9 ай бұрын

It also doesn't make that much sense to say "lean body mass". If you've always been overweight, how would you know? Newbies haven't calculated fat free mass with a dexa scan or anything like that.

So we don't need to digest an entire local chicken Store

@allengaible6436

9 ай бұрын

It's still a fun challenge to do it.

@Mayank-tm2km

5 ай бұрын

@@allengaible6436 not fun if you do it everyday though

@mattbraysails

5 ай бұрын

You'd be surprised. 40g of pure protein from chickens is nearly 300g of chicken. You would eat 2lbs of chicken a day nearly.

@JesusMunoz-ik6pq

5 ай бұрын

@@mattbraysailsyoure wrong 300g of raw chicken breast is around 68g of protein

@briannhdzz

4 ай бұрын

@@JesusMunoz-ik6pq248 grams of chicken cooked got me 75g of protein

Jeff is an absolute treasure trove of legitimate information. I love the straightforward science based data that isn’t adulterated by opinion. Keep it up!

@emilpindur9400

9 ай бұрын

Unless he's talking about the vaccine

@deivytrajan

9 ай бұрын

He’s wrong on many things like eating window. There are no studies confirming his 5 hour eating window within workout. It doesn’t matter when you eat, as long as you consume a certain amount of macros and micros within that day or even week.

@Nissehult23

8 ай бұрын

@@emilpindur9400 Or his nattystatus

@Ksaysme

7 ай бұрын

​@@deivytrajanhow are you so confidently wrong lol Jeff has already discussed how the studies show the hour window is bullshit but eating close to your sessions should still occur

@chrisshultz1921

6 ай бұрын

He's Canadian he's wrong on everything

Jeff bringing the facts. .7 g per lb is so much easier than 1 g per lb

@kellyarmstrong7004

3 ай бұрын

Next your going to tell us .7 is less than 1

@55marpo

3 ай бұрын

@@kellyarmstrong7004 Next you're gonna use the correct your/you're

@speedracer642

2 ай бұрын

How? A serving and a half of Greek yogurt is like 50 grams. Stupid easy to hit.

@Dabby724

2 ай бұрын

Jeff's math is off though, 0.7g/lb of 175 is a total of 122.5 grams not 130 grams of protein.

@stevenhanma5705

2 ай бұрын

He calculated 0,7 lbs or 1,6g per 80kg the total is 128 he around to 130g

Bros hair is majestic

@mamorris23

10 ай бұрын

10/10

@gymnasiumrat

10 ай бұрын

Jeff’s a legend 💪🏻

@christianrios6295

10 ай бұрын

Literally if you are white you can have the same hair… 😂

@urru1947

10 ай бұрын

@@christianrios6295not really

@penderyn8794

10 ай бұрын

He's wrong about protein sources. Both whey and soy cause insulin spiking and resistance. Soy also causes iodine deficiency in high doses

Liking the new informative shorts!

@boomboomtiptop9889

10 ай бұрын

u calling him short?

@eustass_kid1238

10 ай бұрын

Lmao

@stevethea5250

7 ай бұрын

too rushed this one

@stevethea5250

7 ай бұрын

had to pause and rweind

Bro summarized everything about protein with all the nuances it may have, insane, keep these shorts coming bro, awesome

Thank you for adding the info on vegan meals. So many channels out there neglect it, and you did it without making a big deal out of it too. Much respect.

Not only is bro majestic but bro is always full of great knowledge!

Wow, this is exactly the summary on this topic I've been looking for for years. Thank you so much for this!

@jaghad

10 ай бұрын

Yes. Regarding the amount of protein in a day. However, the distribution matters. If you nibble around, a little meal her and a little meal there, you're making a mistake. Instead eat a large enough meal to activate muscle protein synthesis. To do this you need to eat enough quality protein in one sitting so that you hit the leucin threshold. The leucin threshold is around 2,5 grams and up, in one sitting, depending on how big you are. 40-50 grams of animal produce in one sitting and you definitely have at least 2,5 grams of leucin. Do this at least twice a day. The first time you eat in the day, i.e. when breaking your overnight fast and the second time at night a few hours before going to bed. Doing so will activate muscle protein synthesis at least twice in a day. GL! 😊

@Proprogrammer001

10 ай бұрын

@@jaghad I didn't know about the leucin threshold concept. Down another rabbit hole I go. Any papers/articles that give an overall summary and/or links that prove/disprove general things about it?

@tlynn609

10 ай бұрын

​@@jaghadwill this also help you lose weight? With the fasting overnight?

@UrPPhard

10 ай бұрын

then you didn't look enough. It takes about 5 minutes of googling (or less). And if you watch gym shorts, you're bound to see a random gym bro talking about it at some point

@deivytrajan

9 ай бұрын

He’s wrong on many things like eating window. There are no studies confirming his 5 hour eating window within workout. It doesn’t matter when you eat, as long as you consume a certain amount of macros and micros. There is also no proof that 2 meals are worse than 6 meals a day. He is using ancient bodybuilder info which is outdated with no science behind it.

Man be out here dropping high quality information for free.. what a Chad.

This is the best and the most realistic summary for protein

This channel continues to carry workout science on YT 💪🏼

I always tell people 1g/pound because it’s not too much, most probably won’t reach it, but by just trying they’ll get enough as well as rep some satiation benefits. If it’s a skinny guy who is bulking, I tell him to not even think about protein and just make sure he’s eating enough. Much like Jeff implied, the only time I think it’s crucial to dial in and emphasize your protein and aim for the 1g/lb or more is when cutting weight.

@ruslan8820

7 күн бұрын

Absolutely agree with u! Even more, like 2,5-2,7 g per kg on cutting

Been watching you for 4 years now. Absolutely amazing!

Grams per pound is most probably one of the most cursed units I‘ve seen so far

@sryr15

9 ай бұрын

Yes! I imagined he said 0.7 grams/kg because I didn't expect anyone to be mixing metric and imperial units. Thought "no that can't be right, the literature says 1.3-1.6" until I saw your comment

@elemer2089

9 ай бұрын

Just go with 2g/kg, thats what i do, not overkill and makes the math a lot easier:D

@Yakuson1196

7 ай бұрын

Welcome to Canada where we use metric and imperial interchangably lol

@michaeljung4398

7 ай бұрын

​@@elemer2089 1g/ 1kg for most people. 2 grams of protein per 1kg of body weight is for bodybuilders. 2 grams is the maximum amount to gain muscle growth. More than two grams doesn't have significant effect on the muscle growth.

@Xloi63

7 ай бұрын

@@elemer2089 2g per kg is overkill, gains taper off after 1.6g per kg

This is truly the best summary on protein ive ever seen, and in 60 seconds no less!

Pretty solid example weight considering I do weigh 175lbs lol

@tav_mushanhu

10 ай бұрын

LMAO SAME! Weighed in at 80.8kg just a few hours ago

@stevend481

10 ай бұрын

But isnt .7 equal to 122.5 grams? Not 130

@patootie3529

10 ай бұрын

​@@stevend481 yea. if u do 1.6 per kg of bodyweight it becomes 128 tho. I guess Jeff just rounded it off

@penderyn8794

10 ай бұрын

Protein source matters for health reasons and insulin spiking

@stevend481

10 ай бұрын

@patootie3529 yeah maybe kg because hes Canadian haha

I've been working out for give or take a year and a half and just discovered this channel. Best resource, hands down. Just the facts, backed up by science. A+.

I think it would be important to clarify whether you're in a cut or bulk. Eating 3-6 meals every day with high protein may improve gains but you're not allowing your body's insulin levels to drop to zero(which typically takes approximately 4 hours). If you're cutting, 1-2 meals daily is great because it allows your body's insulin to drop for periods longer than 4 hours, switching your body's metabolism into burning lipids for fuel instead of the glucose from food. 11 months cut from 310 down to 225 using high protein whole meals and 18/6 intermittent fasting with most days consisting of one large meal. All while strength training 2-3x/week and building muscle. I'll be switching to bulk when I hit 210-215 and will start implementing higher meal frequency to supplement further gains. Hope this is found helpful. :)

@anastasiatee9254

5 күн бұрын

Nope… why should you only eat 2 meals when you’re in a deficit? You still intend to build which is really hard to do or at least keep the muscle you have and to maximize muscle protein synthesis, you need to eat at least 3 meals…. I’ll cut just fine on 4 meals a day and insulin doesn’t need to drop to see fat loss sir

50g protein x 3 meals is what I’ve been doing myself, works great.

@A1_Amir

10 ай бұрын

you should also know that veggies and fruits carry a lot more protein thats healthier than coming from a dead animal. More essential nutrients, vitamins and it does not make your muscles and joints feel like glue. At least in my opinion

@ww5912

10 ай бұрын

@@A1_Amiravg vegan

@Lehion_4308

9 ай бұрын

​@@A1_Amir Not true at all. Majority of non-animal-based protein sources (not all, obviously) are incomplete protein sources, i.e they don't contain all 9 essential amino acids. The only exception I can think of right now are peanuts, but you can't really eat JUST peanuts as your protein source Fruits also contain VERY little protein, even the ones that are considered "high protein" have like 10-15 times less protein than the same amount of for example, chicken or ground beef

@allengaible6436

9 ай бұрын

Animal protein is what humans should be eating. Dead animals are what humans eat.

@Ash_Wen-li

9 ай бұрын

​@@A1_AmirIf you're trying to optimize health you need to eat animal products. Fruits and veggies are good for covering nutrients you might not get from those sources like Vitamin C

Finally someone to tell me what to do with protein when I am overweight! Ty brother!

@nunninkav

10 ай бұрын

Lean body mass requires protein. Fat does not. So, find your BF%, then figure out your LBM weight. Multiply your LBM by .7 and that should be your minimum protein intake. Multiply that number by 4 which will give you your protein calories. Use your target weight to find your calorie allowance at that weight, subtract your protein calories from that number. You now have a macro break down in calories per day. Now, go lose some fat.

@Matt-sk6hi

10 ай бұрын

@@nunninkav Thanks much!

I've never realized that you should he using your goal weight. That makes so much sense.

Summary: target wieght in pounds * 0.7 = optimal for muscle growth or targ wt in kg * 1.5 = optimal for muscle growth 80 * 1.5 = 120 g for me if you are overweight use your goal weight not your current weight

@decathlete2000

2 ай бұрын

What about for weight maintenance ? Lets say you are 70kg and you achieve 80kg by consuming 120g/day of protein, once you get to the target weight, how much protein do you eat for weight maintenance ?

@markb6978

2 ай бұрын

This is for gaining muscle, for which you should really be bulking up and then cutting down again. If you’re really only trying to maintain the muscles you have and not grow any further you could do with significantly less.

@decathlete2000

2 ай бұрын

@@markb6978 do you calculate the protein from non animals sources as well ? i.e. white rice, bread, sweet potato, oatmeal etc. ?

@markb6978

2 ай бұрын

@@decathlete2000 Yes, all those proteins add up. If you get a majority of your protein intake from vegan sources you may want to up your total intake slightly.

@decathlete2000

2 ай бұрын

@@markb6978 so once you achieve your muscle mass/weight goal at 1.5g/kg/d protein, then, how much protein per day to maintain that muscle mass/weight and strength level? Lets say a 70kg person gets to 80kg by eating 120g protein per day (i.e. 1.5g/kg/day), once it gets to 80kg, how much protein per day is needed ?

This is great and concise! Keep em coming!

Smartest weight lifting youtuber period

@leomendoza6119

10 ай бұрын

Tell that to Dr Mike Israetel

@TroyIndureTillTheEnd

10 ай бұрын

​@@leomendoza6119 Him being a doctor I would hope so..

@TehGettinq

9 ай бұрын

Smartest that you are aware of.

@joshleomon3423

9 ай бұрын

you haven't watched mpmd then bud

@AndRei-yc3ti

7 ай бұрын

​@@leomendoza6119lel mans on roids

Love theses short videos mate

Honestly the most educational KZreadr 🫡👏🏾

I love it so much that u constantly keep updating ur content

I love that rather than speaking down on Vegan Proteins you cited and gave advice instead. You're a real homie, an inspiration 💪🏻

I’ve been waiting for this short - you inspired me to get me some creatine immediately after simply explaining that one. Everyone always like to have their opinion. Your videos is backed up not only by studies, but yourself being an excellent example for us to see. Thank you Jeff!

Finally, a sensible video on the topic. You dont need to worry about optimising diet and training to 100% efficiency, getting the basics right is 90% optimisation. Dont worry about the other 10% until you're doing the basics consistently

Me eating ~200 grams a day at 82 kilo's: 👁️👄👁️

@udbz7264

10 ай бұрын

The way I look at it as long as you can afford there is not wrong eating more than you need

@daffabarin8664

10 ай бұрын

​@@udbz7264would that cause something like kidney problem with eating way too much protein? Not sure

@GameZero2

10 ай бұрын

⁠​⁠​⁠@@daffabarin8664No, it’s been proven that you can go up to 1.5g+/Lb without any issues.

@vidar188

10 ай бұрын

​@@daffabarin8664my doctor told me not if its from whole foods, like unprocessed meat or animal fat, but more from overdoing it from concentrates and powders and stuff

@BispingKILL

10 ай бұрын

There are not adverse effects from too much protein. Also protein satiates you due to the amino acids. So you can eat less, and be more full. Better to eat too much protein than not enough.

Yeah so many clowns will tell you 1 gram protein per pound of body weight. I had a buddy who was fat af trying to eat 330 grams of protein a day when he told me after a few weeks how he can’t understand how he’s supposed to maintain this diet I was in shock.

@aDDD108

4 ай бұрын

The problem is most people don't understand you only use lean body mass for calculating this figure. Your friend needs to work out how many of his 330 pounds is fat and bone and water and how much is lean bodymass. You only use LBM to work out intake. Eg your friend weights 330 pounds but he's around 50% bodyfat. You only use 330/2=165 to calculate daily protein intake NOT the full 330gs.

@bc5208

4 ай бұрын

@@aDDD108 lmao bruh you don’t have to tell me that. Tell all these idiot influencers who post it lol I’m 6’4 shredded and competing at the biggest grappling tournament in the world at the end of the year. (Abu Dabi)

@aaronwylie6928

2 ай бұрын

@@aDDD108 god forbid people use their brain. fat people who go off of their high bodyfat weight are completely thoughtless

@jack-o_lantern

28 күн бұрын

@@bc5208 🧢🧢🧢

Glad they're still putting out real info. Learned this well over 20 yrs ago.

Incredible info compacted into a short, brilliant work Jeff

As a Nutrition and Dietetics student, this has been by far the most accurate description of protein use for fitness that I've seen! Kudos to the mention of the protein gram/kg of body weight, protein consumption must be throughly monitored as over consumption protein can cause liver and kidney problems.

@tyn7443

6 ай бұрын

But if I'm training MMA and tryna bulk up...I'm eating around 3300kcal daily. By following this I'd be great with 155g of protein daily. If I put that into macro ratios...that's like less than 20% of calories coming from protein daily. Why is it that wherever I look at ratios online it should at least be 25% or over?

Jeff how does this compare to your old information regarding A guide to recomposition on the sliding scale 1.2 to 1.6 gram per lbm

@joaquim4553

10 ай бұрын

it's per kg

@sk12055

9 ай бұрын

Yeah, I'm really curious about this too

@gc6329

2 ай бұрын

@@joaquim4553no he's correct, in his recomposition video Jeff recommends 1.2-1.6g per lb

the only fitness info/youtuber anyone should follow

Simple explanation while covering most questions. 👍

I saw a doctor from a university in california saying that 60 grs of protein daily will be enough for 97% of the population, and if one wants to build muscle only 20 or 30 extra grs would be enough. All excess will be transformed in carbs by the body since the body does not have protein storages like for fats and carbs and this puts great stress in the liver and kidneys. At least for me this is true, i am 145 ish and 44 yo. and my limit is about 80 grs per day, after that my stomach starts to complain and don't feel hungry at all beside my whole GIT feels weird and overloaded. And I am in a caloric deficit. I am loosing fat at a good rate, even increasing my strenth and muscles. I think numbers given on research are ONLY a starting point and since there is huge differences from one individual to the other, each one must find their own ranges by enforcing not only mind-muscle connection but BODY-Mind connection. For younger fellows this may prove impossible since they do not have enough experience with their bodies to know its signs and warnings.

@justinw1765

10 ай бұрын

Well said. And for self, I have to eat certain types of protein rich foods over others to get that much and not have issues. Basically I have to stick to whey protein ISOLATE (not concentrate), greek yogurt, healthier/lower toxicity fish (like sardines, wild alaskan salmon, etc), and pea protein concentrate (whether powder or fake meat). I have found that these are the easier to digest and assimilate protein sources for this body (YMMV) If I ate that much protein in the form of steak, pork, soy concentrate, or the like, I would get lethargic AF based on past experience. (Besides that, I also don't like eating the higher, emotionally attuned animals for other reasons. Basically, if I can't stab an animal while looking in its eyes, I'm not going to eat it. I would if I was starving and had no choice, but that is not the case currently).

@mrman2415

9 ай бұрын

​@@justinw1765gae

@krissnell8444

8 ай бұрын

😊

@michaeljung4398

7 ай бұрын

Wise advise for many people obsessed with protein.

@mc4056

5 ай бұрын

Genetics my friend looks like you came up short and lack the ability to grow substantial muscle and process the needed protein. Your situation seems more like the exception rather than the rule.

Thanks for the succing information Jeff. Seen many times "Just one 1g per pound of BW bro" as if that's a viable thing for most people and not 50% overkill.

@bobdarrick2628

10 ай бұрын

yeah that can be too high to achieve and isnt needed

@AlwaysBuncomfortable

10 ай бұрын

It ain’t too bad, 1.5Lbs of chicken breast a day. I cook mine so it taste good and I actually want to eat it. If you’re talking about viability for cost that’s another thing

@Shvabicu

10 ай бұрын

​​@@AlwaysBuncomfortable700g of chicken breast per day is disgusting

Loving the shorts tbh. We need a video on the best multivitamin to take!!

Excellent short. Very informative and straight to the pojnt

Isnt 175 x .7 = 122 gram of protein?

@tylerjpitt3388

10 ай бұрын

Yes

This 10 year old with beard is very knowledgeable

Using goal weight instead if current body weight is such a valuable tip. I always wondered about that. Thanks, great Info!

I always thought the 2.2g per kg made no sense, so hearing this is super comforting. 140g of protein is much more manageable than the near 200 I was being quoted for my weight

Jeff, I would love to see a vid on exercise variation. Assuming you are working out every part of a muscle you’re trying to grow, do you need to change exercises? Or can I just bicep curl forever?

@amixofgeekcontent

9 ай бұрын

If bicep curls are still giving you the progress you want, and joints dont hurt more and more with each rep, then keep doing them! But if they stop giving results (i.e get stale) or joints hurt a lot, or they're way too fatiguing, then try a variation. eg different grips, different grip widths, use dumbbells instead of barbell etc.

I’m watching Mr. Jeff since I was a kid and never ever disappointed me!!!

jeff you’re the goat bro

Protein is 5-10% of muscle. Muscle is made of mostly water which isn't mentioned once. Forgot to mention carbohydrates, the word hydrate is in carbohydrate.

@LeonardsDilans

5 ай бұрын

so ur saying water builds muscle?

@JesusMunoz-ik6pq

5 ай бұрын

@@LeonardsDilansmore like protein helps to repair and build muscle, while water is the one that helps maintain muscle mass.

@thethreecraftsmanttc3425

5 ай бұрын

What point are you trying to make?

@andrespatino2761

4 ай бұрын

@@LeonardsDilans yes. Requires more water.

@gc6329

2 ай бұрын

Bro is on to nothing

I get by on about 0.75 on average, but whenever I'm a run of getting 0.8-1.0 a day, I'm always stronger.

@chickenbutt3123

4 ай бұрын

i would say just do 1g/lb

I bought one of Jeff's work out programs. It was awesome, I have been working out for a long time 10 years or so on and off, and I'd never had strength gains like the ones I got from his program. I had been stuck in thw traditional mon chest Tuesday legs and so on so my training was stagnant, but his program really shocked my body into change.

Lovin these shorts jeff. Easily digestable for my friends who just got into bodybuilding !

What happened to your 1.4x your weight in lbs for recomp?

@lilmouse7523

10 ай бұрын

Yeah

@ChadAV69

10 ай бұрын

The truth is, no one really knows.

And it was written by an old bodybuilder in his book like in the 80s or 90s that people only need .8g protein at max per pound of bodyweight. I don't remember his name exactly because i read it like 10 years back, but i am stunned how advanced he was in his time. It is just the supplement companies that push the narrative that u need 2g of protein per pound. 😮

Thank you so much.your content is amazing and straight to the points.wish u the best.

Thank you for sharing.

Pikosky et al. in 2008. The researchers took a group of endurance trained subjects and had them consume either 0.41 or 0.82g/lb of protein per day. They also added a thousand calories worth of training on top of their regular exercise. So these guys were literally running on a 1000 calorie deficit while drastically increasing their training volume. Talk about a catabolic state… Of course the nitrogen balance in the low protein group plummeted. However, the protein intake of 0.82g/lb in the other group completely protected the subjects from muscle loss. Nitrogen balance, whole-body protein turnover and protein synthesis remained unchanged. .82 is the max and it is the 'insurance'

@NJN23

10 ай бұрын

sounds like a great study, thanks for it... I only wonder about 2 things: 1) it said endurance athletes. But if the training was resistance training, breaking down more muscle tissue than endurance training would, would the results have changed? and 2) would more protein have not only protected from muscle loss, but possibly allowed them to add new muscle? (I doubt it in a 1000 calorie deficit, but just raising the question)

How am I factoring this wrong? Jeff says 0.7 per pound, but 0.7 times 175 is 122.5, not 130. What am I messing up?

@justinw1765

10 ай бұрын

You're not messing up. He seems to have rounded up for some reason. As an aside, more specifically, he also says or 80 kilos which is actually 176 lbs. As he is Canadian, I suspect he probably tends to work more with metric and in this case, kilos. Not that this really affects what you pointed out though.

@christophersmith3341

10 ай бұрын

@@justinw1765 Thanks! I'm really, really bad at math, so I just figured I was doing something wrong. Rounding up is all good. I appreciate Jeff's videos and reels.

@justinw1765

10 ай бұрын

@@christophersmith3341 No problem. Cheers

@Mr44andMore

3 ай бұрын

Had this same question

This video is very helpful from Jeff cool to see some shorts

Always informative! Great video!

Amen. Good to see the V-bomb being normalised. Would be great to incorporate long term health data on high protein v low protein diets to compliment the discussion. Love your content thank you 🙏

Me eating 220 g of protein at 175 bw 🗿

@user-ds4ee8eh4d

10 ай бұрын

Same🗿

@patootie3529

10 ай бұрын

useless

@randomguy7439

10 ай бұрын

@@patootie3529 maybe

@dragonvarine7553

10 ай бұрын

That's literally stupid, waste of money

@Skyrim279

10 ай бұрын

​@@dragonvarine7553who cares bro just ate 206g of protein cause why not

Bro this is awesome info!! Thank you!!

thanks for including the 'currently overweight' bit. Helps those of us that are still on our weight loss journey.

So how might this change for females if it does? I’m trying to learn as much as I can to help my girlfriend if she ever has questions

@sagardahiya6138

10 ай бұрын

same for them. couch potato, 1gram per KG. Athletic endurance- 1.2g per kg or above. muscle gain 1.6g per kg or above for max gains. and 1.8-2g per kg if on a agressive cut

@segasys1339

10 ай бұрын

lolz bro, do not go there unless she explicitly asks for your advice.

@guy9649

10 ай бұрын

​@@sagardahiya6138source: just trust me bro

@sagardahiya6138

10 ай бұрын

@@segasys1339 um good advice

Me eating 420g per day at 69lbs😔

@markyden

10 ай бұрын

best diet

Thanks Jeff! You sir! you're a good dude!

So much info in one video, quality post!

Me eating 300 grams a day at 190lbs..

@Jamie-kk5fq

10 ай бұрын

Why

@BBBerti

10 ай бұрын

What is wrong with u

@patootie3529

10 ай бұрын

the most useless diet I have ever heard of

@jimperry4420

10 ай бұрын

Let’s get it!

@VicColomeet

10 ай бұрын

​@@patootie3529ever heard of vegan diet

Bro gave me a clue use my goal weight. Because I’m on diet lost 30 pounds and I’m like using my actual weight to calculate my protein take THANK YOU 🙏

I liked how he did not display any advertisements for supplements and just used the word protein

I need 400g per day 😢

@Rheide1202

10 ай бұрын

Damn if you are that obese try to retract your bf% from your total bw and use that in grams

@kmdsubs3148

10 ай бұрын

No you really don't

important to get a wide variety of proteins from different sources too

My dude is such a informed person so great

Great info in a short

me weighting exactly 80kg really appreciate this free personal diet plan

You are the first person ive come across even just mentioning anything vegan. Props and a sub.

This is actually very exciting information for me, as I was told many years ago by an ex competing bodybuilder that I’d need 1.5g of protein to each lb of body weight, which was far too much for me to realistically consume every day (plus expensive and not enjoyable). I didn’t eat anywhere near that and I still managed to gain exceptionally well, so this video just further backs up what I achieved.

Thank you jeff

Thanks Jeff!

best video every solved all the confusion, im following him on all platforms

YES!! USING THE GOAL WEIGHT IS SOMETHING PEOPLE NEVER TALK ABOUT!! Thank you for being the Canadian Natty Dr. Mike.

Thanks! Right now im cutting and im vegan. Usually taking some protein powder once a day makes it easier to hit the protein goals. There are some vegan foods that have a lot of protein in them but as they are pretty dense, you get full easier and its hard to eat as much of it for getting your protein goals. This happens to me with texturized soy "meat", it has 50grams of protein per 100grams, but it is so saciating to eat that it is hard to eat that much. I usually try to combine different sources of protein.

You are the man, my man!

Jeff is the best, honestly

Thank you for the information about “goal weight” if you’re overweight. Been lookin everywhere for that answer. Thanks again

Love this guys vids

Thank you for this!! 🙏

Thank you this actually helped. I’m currently overweight and have working out and eating healthy for the last month and have lost a decent amount of weight that it has motivated me more each week to continue. The protein intake has always had me confused as I felt everyone had different answers to it but to hear you say that I should get as much as my goal weight is perfect. I can now plan out my meals with a precise protein amount in mind. I’m not sure if carbs should be reduced or kept at a minimal though.

Goal weight instead of current weight that’s what I needed thank you

Thanks for yur advice. ❤ from Canada

Jeff looking SHREDDED. Go off sis

Bro is like a Greek god I appreciate the knowledge my man

I've been waiting years for you to have shorts bro, thank you! Ohhh and... majestic hair af dude

My man! You just answered like 6 burning questions for me

Thanks