Didn't know you were in IT sector You create these informative videos after doing your work Hats off

@jsuryakt

2 жыл бұрын

I'm also working as a Systems Engineer in TCS

@TuringTested01

2 жыл бұрын

@@jsuryakt 3 lakh per annum salary in TCS? hahaha

@jsuryakt

2 жыл бұрын

@@TuringTested01 Go learn what a System Engineer in TCS means

@limitXbreaker

2 жыл бұрын

@@TuringTested01 even if he is getting 3lpa.. whats the matter of laughing?

Hi Arpit, same recipe I have been taking since last 3 years. I also add chia, pumpkin, flax, sunflower seeds with honey to make more filler and nutritious.

@allaboutnutrition

2 жыл бұрын

you are doing great

@Trendz-w5d

2 жыл бұрын

@@allaboutnutrition which protein you're using?

@helloween021

2 жыл бұрын

@@Trendz-w5d muscle nector

@-SimonRiley

Жыл бұрын

​@@Trendz-w5d Nakpro

@Sheen023

Жыл бұрын

Which blender do you use?

I also use almost same method, 1 scoop asitis whey isolate, 30gm oats, 2 bananas, 4 dates, 400gm milk, one tablespoon peanut butter… blend it and drink after morning workout section … its delicious…40-45 gms protein,500-600 calories….

@user-vq6sq3lt8t

5 ай бұрын

Bhai koi acha sa blender bta do jo thoda sasta ho

@kishorghogle6171

5 ай бұрын

​@@user-vq6sq3lt8thi bro, Mila ka kya koi accha blender ?

Please post more videos like this sir, recipe of your meals .. love from jammu sir ❤️

@BhartiyaViking

2 жыл бұрын

Bc jammu wale har jagah pahunch jaate hain🤣

@adityakotwal35

2 жыл бұрын

im from jammu too

@Sahil-do9fw

2 жыл бұрын

From akhnoor 😂

@sudanintelligence4541

2 жыл бұрын

@@Sahil-do9fw m thathi se.akhnoor jammu

@ish49108

2 жыл бұрын

Lo bhaiyo ek aur bhai agya jammu se😁...par asss ithe bhi Hindi ch gal Keli kra krde an...dogri kado andru bahar😁

Quality gets reward sooner or later ...... I joined this channel around 7k subs and now it's 100k plus ..... Congrats and more best wishes to you bhai

Great video sir Push Pull Legs Split Explained Full day of eating video request 😋

@arunbr.videos

2 жыл бұрын

Yessir

Bahot hi zayada knowledgeable video hoti hai aapki mai aapke channel ko 2 sal se follow karraha hoo jo bhi aapse knowledge milti hai mai apne frndz me badi hi akad k sath bolta hoo .... Thank you sir for your dedication your content is just amazing and so knowledgeable

Please make a video on protein requirements when out with injury for a considerable period of time, 3-4 months or more Also video on spirulina powder Also 100% atta bread Thanks.

I think Arpit uses Musclenectar whey protein. Indeed one of the best Indian brands out there in terms of Quality. Their packaging is also great. Only downside is very mild taste in Chocolate.

@avinashgavade733

2 жыл бұрын

Agree i bought

@nikhilsinha6727

2 жыл бұрын

Mango magic is good bro. This time try for it or banana.

@krishnas3473

2 жыл бұрын

nah he uses the ones with 30gm of protein and musclenectar is kinda standard

@Vishu21jan

2 жыл бұрын

Musclenectar mango magic is top class!

@jrard92

2 жыл бұрын

@@nikhilsinha6727 yes i agree Mango is good flavour but they really need to upgrade the Chocolate one 😄

Sir plz make food recipes for muscle building and btw luv u frm pune.one of ur first subscribers❤❤✌

Love your genuine content ! great videos. I hope more people discover you :)

Great 👍 time saver, but konsa indian brand use kiya protine la o nhi bataya🤪

Sir which whey protein you used in this video?

@osamaaijaz4055

2 жыл бұрын

Muscle Nectar whey protein

@shivambhardwaj4123

2 жыл бұрын

Zenith

@rohanroxy4813

2 жыл бұрын

Its either Muscle nectar or Zenith..both have green scoops.

Nice video sir me roj karat hoon smoothi 2banana 1scoop oats 1scoop pennut butter 1glass milk 1scop honey ,😍 with out whey protein healthy meal 🥡🧋

2 queries 1- since you have your breakfast after a long time, it has been said to have protein immediately upon waking up to get our body in anabolic phase 2- it is recommended by few youtubers to avoid Fats with whey protein as it whey protein increases our metabolism and Fats decrease it so we are wasting our whey Please suggest

Sir I eagerly want to ask this question, that can take whey in empty stomach.plz reply.

@productwall6173

2 жыл бұрын

yes bro you can take.

@lalitchoudhary8506

2 жыл бұрын

@@productwall6173 no problem weather it is flavorednor not.????????

@productwall6173

2 жыл бұрын

@@lalitchoudhary8506 if u hv bloating issue den go for flavour with digestive engyms.bt if u dnt face bloating issue den u can go with raw whey isolate.

I daily use this - 1 Scoup whey protein 50 gm Oats 1 TS P. Butter 1 Banana 5-5 Cashew & Almonds and some Kishmish 1 TS Honey 250 ml Cow Milk Total Nutrition Protein - 44.2 gm Carbs - 78 gm Fat - 25 gm

@strm3197

2 жыл бұрын

@@brave1702 Google krle ❤️de

@user-vq6sq3lt8t

5 ай бұрын

44 gm protein kaise bro

Sir grinder ka link send kijye

I am 40 years 2 kids mom I try to loose weight plz suggest me which protin I use for weight lost

i always had a question in my mind that taking uncooked oats by just grinding is fine ? i mean is it healthy. ??? must answer plzz.

@annuraggola3702

2 жыл бұрын

Yes

Which Indian brand protein do you have, Used in this video??

2:35 seems like AS-IT-IS Whey protein , Nice choice sir

@ShivamSharma-pe5mr

Жыл бұрын

Abbzorb nutrition he ye not asitis

indian brand ka kon sa whay protein use karte hai

Post Such Videos Related To Day to Day Schedules... These Videos Helps us ..

You can add 1 spoon of honey and 1 tablespoon peanut butter as well

Without whey protein powder ke protein diet batao bhai

Aapne sahi kaha hai.....IT sector mein ab bahut kaam rehta hai. Accha laga soon ke ki aap bhi IT sector se ho. Love from GOA.

description mai aapke sari videos hai dil jeet liya

Seriously, work from home ne jaan le li hai.. And yes Dymatize Elite is awesome...but expensive as well 😔

@tarsemsingh5058

2 жыл бұрын

Dymatize expensive hai but lajawab hai

2:25 😂😂😂😂 U proved that U will always tell us truth

Mein bhi esa krta hu ..is se easy way bhi he ots ko phle hi grind kr kr rkh lo.. almond ko bhi.. whey milk ya water ko milo pilo... Banana ko ese hi kho..

Nice video puri dekhi mene😁

Please post more simple and quick recipe like this, great video

Full day of eating video we need

Sir pls include flavours like strawberry mango etc in testing.....

Great Recipe Brother♥️ Could you please tell me more about how you bought the "blendjet" blender here in india? I have previously tried to order fromt their website and its shipping charge itself is too costly. One of my friend ordered from their website and he had to pay an additional of 2000Rs as custom duty after the order. Hope to hear from you. 😊

@allaboutnutrition

2 жыл бұрын

Hey I had ordered directly from blendjet without any custom at 3600

@boykabondarde2801

2 жыл бұрын

@@allaboutnutrition i have ordered blendjet 2 but mujhe cuatom pay karna pada 4000inr and blendjet 2 ka 3600inr

@boykabondarde2801

2 жыл бұрын

@@allaboutnutrition without custom kaise kiyaa order ??

@iamjayprakash

10 ай бұрын

​@@boykabondarde2801kaise kiye bhai

Probably the most annoying task in the morning is to separate the whites from the yolks😤

Soulfull greetings Arpit Sir😊 Hats off to your work sir. I have watched most of your videos. Truly a kohinoor gem you are🙏🙏🙏 I wish your subscibers should increase manifold( as you deserve). I just have a minor query. Can this smoothie be drunk 1-2 hours after blending or it should be blended immediately before consuming???

Sir, aese hi diet wali video dalte rahe...dhaniyavad

Hi sir. I really liked the way you explained everything. Could u plz answer. If we go to the gym in the morning instead going to office then should we take this protein shake as a pre-workout or after? If pre work out then what break fast would be after work out. Thanks

Sir paani ki jagah milk add me sakte h plz reply.

Multivitamin pe video bna do

Sir Patanjali ka nutrela whey isopuree gold pr video banado ploz

1-2hrs whey pani may rakhna dengerous hay, bacteria form kar k smell ata hay

Sir please big muscles ka. crude whey protein rich chocolate flavour.please review

Why many of the videos from the description link has been removed from your page? Like - cow milk vs almond mild, boost testosterone naturally, Goshukra one, etc.

aap banana ko paani ke saath le rae ho !! very good 😅😅

Great video bhai 👍🏽

Ek Video Zarur Bnaao Sir plz, ki protien peene se pimples, Acne hota hai....usko kaise Avoid krein ?

That blender link Bhai

@vimalpatel515

2 жыл бұрын

Blendjet

@KISHORE-fw1qp

2 жыл бұрын

@@vimalpatel515 thank you 🙏

Arpit video ek number tha.. Full day diet ka video please

Sir, heard that fruits shouldn't be eaten with anything else. Then why are you including banana in that smoothie? Please make a video about that. Thank you.

Great idea

लयी भारी अर्पित भाऊ 🙏

Please post more videos like this.. Thank you

I heard that if you eat Uncooked Oats It will reduce your nutrient absorption. So first pan fry your oats before making the smoothie. What do you think

Congratulations on 100k

Sir ji apka gar ka vlog karo ...

Please explain complete day routine how to manage gym excercise timing and complete diet during work from home and not

Sir, I am beginner and I have recently joined your channel and content is awesome. My question : Do whey powdered protein affects our kidney function or any other body parts functions ? Currently I am on weight loss diet so planning to buy ON's gold standard whey protein. Also please suggest if I have choosen wrong brand.. *It's genuine request kindly reply me* 🙏🙏🙏

@MyfoodieLife

2 жыл бұрын

Whey protein doesn’t have any bad effects on any body parts… ON is a good brand but way too expensive… Instead go for Indian brands like asitis, muscleblaze etc

@ayansingh5646

2 жыл бұрын

Kidneys function is filtering blood, not just whey but any kind of protein makes the kidney work more than usual, that doesn't mean it's harmful. Our kidneys are incredibly adaptive and people can also survive only on 1 kidney, the kidney problems are observed in patients who already have some kind of kidney damage, use whey but I would recommend drink a lot of water as it aids the kidney and makes it works less

@prathameshkinareparth

2 жыл бұрын

@@MyfoodieLife thanks

@prathameshkinareparth

2 жыл бұрын

@@ayansingh5646 thanks

Hello Arpit Sir, I have started eating high protein meal and also started creatine intake. but somewhere in mind feels that es se liver aur kidney pe pressure padta hoga. So to avoid this fear or situation, How much water I should drink and what other supplement I need to consume to avoid this kidney and lever damage. if in case unpe kuch asar ya side effect ho raha raha hoga. Please help by making a dedicated video on this Arpit Sir

@priyadharshini292

9 ай бұрын

IF YOU ASK ME DON'T TAKE CREATINE IF YOU ARE REALLY SCARED OF YOUR KIDNEY AND LIVER. JUST HAVE AROUND 1.7 - 1.8 G OF PROTEIN PER KILO OF YOUR BODY WEIGHT IF YOU WORKOUT LIKE FIVE DAYS A WEEK OR MORE FOR AROUND 90 MINS GOOD OR INTENSE STRENGTH TRAINING EACH DAY. IF YOU ARE OVERWEIGHT OR OBESE PLEASE DO CONSULT A NUTRITIONIST ABOUT YOUR PROTEIN INTAKE AND DIET. DO NOT GO ANYWHERE OVER 1.7 - 1.8 G PROTEIN ANY DAY AS IT MAY PUT SOME MORE WORK LOAD FOR OUR KIDNEY & LIVER. DURING YOUR REST DAYS OR OFF DAYS PLEASE DO DECREASE YOUR PROTEIN CONSUMPTION TO 1.4 - 1.5 G PER GRAM OF BODY WEIGHT OR EVEN LOWER UP TO 1.2 IF YOU CAN!!! YOU WOULDN'T BE NEEDING MUCH PROTEIN DURING YOUR OFF DAYS. JUST MAKE SURE YOU ALSO EAT 200 G CARBS AND AROUND 70G FATS TOOO (HAVE AROUND 25 - 27 % PROTEIN, 38 - 42 % FROM CARBS &THE REST FROM FATS WHICH IS AROUND 30 - 34 %). APPARENTLY HAVING A BALANCED DIET IS ALSO IMPORTANT FOR OUR ORGANS. AVOID GOING WAY OVER 200 G OF CARBS AS EXCESS CARB WITH NOT MUCH INTENSE ACTIVITY MAY MAKE YOU PUT SOME WEIGHT (FAT) SAME GOES FOR FATS TOO!!! TAKING IN CREATINE SUPPLEMENT WILL DIRECTLY IMPACT ON YOUR BLOOD CREATINE LEVEL ATLEAST FOR A SHORT PERIOD OF TIME, SO STAY AWAY FROM IT AS MUCH AS YOU CAN IF YOU CAN'T STOP WORRYING ABOUT YOUR KIDNEY AND LIVER. DON'T GO MORE THAN 2 SCOOPS OF WHEY PROTEIN PER DAY!!! TRY TO GET PROTEIN FROM OTHER SOURCES TOO IN ORDER TO FULFILL YOUR MICRO NUTRIENTS!!!! PLZZ DO CONSULT A NUTRITIONIST IF YOU ARE DUBIOUS ABOUT ANYTHING!!!! STAY HAPPY AND DON'T STRESS OVER IT, IM SAYING THIS AS A PERSON WHO WENT THROUGH THESE STUFF!!!! I'M DOING QUITE ALRIGHT NOW. PLZZ DO CONSULT A NUTRITIONIST IF YOU HAVE DOUBTS & DO NOT TRUST YOUR GYM BROS ON THESE STUFF!!!SORRY IF I'VE GIVEN YOU ANY IMPROPER INFORMATION!!! I HOPE YOU DO FIND THIS HELPFUL. WISHING YOU THE BEST AND HAPPY TRAINING. CHEERS MATE!!!

Pls link the blend jet in ur next vid

Main same cheez khata hoon par usme walnuts ke badle ghar mein bana hua peanut butter dalta hoon.Koi problem toh nahi hain na ?

Need more like these bro

Bro .Body Core Science (BSC)(why protein) review ? Company details .this one India company . sales cheep rate why protein available .how to ?

Sir which protein u used?

Nice breakfast.. But one suggestion- oats bhi soak kardiya karo bhai.. Soft hojaate hain.. 🙌

I'm having this breakfast for a very long time.

Bro yeh jo mixi grinder apne use Kiya h kya name h iska....... bnda hi unique sa h yeh 🤩

How to gain weight???

As it whey Protein. Nice choice sir. Atmnirbhar bharat

Need more videos like this sir

Can any1 tell these portable shakers are durable or not.? Reviews on Amazon are not so good. And if they are, which brands are best if any1 bought any.

i use the same ingredients but i also add a tsp of coffee just so that i dont feel lazy while working.

Best shake for muscle building for all peoples ❤️

Many fitness coach say that while trying to loose fat or weight avoid liquid diet is it true or just bro science?

Bhiya aap jo blander use karte hai uska link de sakte hai please

sir i have the same coffee maker, pl make one video how you prepare your coffee

You doing great brother

Nice and Informative video

Bhai Fat burner ke upar video banavo

Sir, please tell me brand name of smoothie maker, it will be big help, since there are many brands with bad reviews

Full day eating ka bna do bhai video pure veg

Awesome...you can also do this with overnight oats

@aakashsharma8869

2 жыл бұрын

Bro how to make overnight oats??

@Chaingangsoldiernit

2 жыл бұрын

@@aakashsharma8869 take the same mixture he made...add berries and some extra oats to it. Mix well but Don't blend and leave in a bowl over night. It's soo good the next morning.

Very nice, I just use Protein & Oats as cutting, will checkout the blender

Hi Arpit when taking suppliment post work out stomach looks bulged and heavy. But when having eggs it's like very lite and stomach looks much flat.. what's the difference...

Sir, Plz tell me 1 thing if I'll have the same shake how much time I've to wait for the workout? I go to gym in morning & i am very confused about when to take whey protein & all?

Bhaiya beginner ke liye diet plan bataiye

Arpit, What is the brand of this portable blender? Is it durable?

@drbananavlogs3240

2 жыл бұрын

Blendjet

@utubefreak7167

2 жыл бұрын

My friend has one, it is sooooo good.

@susmitkundu7439

2 жыл бұрын

Thank you to both 🙂

Nice video, 3rd year IT student here 😑🙋🏻‍♂️

Big muscle frutein whey protein k bare m review kro

Water ki jagah milk use kar sakte hai ? Beginner's k liye ye breakfast sahi hai?

Sir please tell if a banned substance tested unflavoured whey is available in India. Since all of the companies which are informed choice certified sell only flavoured whey🙏🙏🙏

@kazimwick_

2 жыл бұрын

Asitis raw whey concentrate. It is informed sports certified

If im on cutting n trying to loss weight can i use MB raw whey isolate?? Is it a better resulting option ?? I m a student plz suggest,🙏

Sir konsa whey use karrw ho please batao

@BhartiyaViking

2 жыл бұрын

Its a sincere request

I use QNT metapoure islolate proteen it's result amazing.

Sir recipes ki aur video daalo please! Oatmeal and soyabeans especially Veg ki

Muscleblaze raw whey 100% unflavored use kar rahe ho sir. Suggest kar doge to fayda hi hoga audience ka

Please make the video which use u Protine in indian brand 🙏🏼🙏🏼🙏🏼🙏🏼

Bhai aapka Dinner and evening snacks ka v video daloo ❤️❤️❤️