Have a question or comment? I'm listening. 😉

@n.r.manikandan1430

2 жыл бұрын

Sir, Please Uploaded Scoliosis cure Video

@shirleyvang93

2 жыл бұрын

Do you have a recommended pillow for better support for better posture?

@rn6447

2 жыл бұрын

I had disc replacement surgery 8 months ago c5 c6 disc. Are these exercises safe for me to do without compromising my recovery?

Dr. Jon Saunders, you're a Godsend! ❤

@drjonsaunders

2 жыл бұрын

:)

After years of poor posture I developed a variety of things like a neck hump, rounded shoulders and hunch back. The neck hump is my biggest insecurity so I decided to start with it first. I'm doing these exercises daily and regularly and using sleeping positions to fix it so hopefully it works!

@drjonsaunders

Жыл бұрын

Great, keep working at it!

@LaZYYYYY

6 ай бұрын

any update??

@mr_hybrid

2 ай бұрын

Did it work?

@Demitwin

Ай бұрын

Well it work?

Your videos have been very helpful with unique and difficult exercises. I thank you Dr Jon

@drjonsaunders

2 жыл бұрын

Glad you like them!

You're channel is very helpful.. I have been following your instructions and they work :) :) :) Thank you so much. I wish there are Chiropractors near my area.

@drjonsaunders

2 жыл бұрын

You're welcome!

Please just keep making compilation videos so that we can focus more on doing, thanks again for all the work you are doing

@drjonsaunders

2 жыл бұрын

Sure thing!

Outstanding Quality video sir...really great sir thanking you sir

@drjonsaunders

2 жыл бұрын

So nice of you...thanks for watching!

thank you!

@drjonsaunders

Жыл бұрын

You're welcome!

New sub. Your channel is pretty in depth. Having a problem myself with neck and posture (computer work and phone). On day one I felt upright for once. Day two woke up incredibly stiff, but felt better. Back cracked all day. Incorporating this after my workouts now. Can move my neck again too. Thx.

@drjonsaunders

11 ай бұрын

Thanks for the sub and welcome!

5:20 is a no go for those of us with loose shoulder joints. Great way to pop them out. But the other exercises help. Thanks!

@drjonsaunders

2 жыл бұрын

Yes some people will be unable to do if they have other joint issues...alwasy best to talk to your doctor.

Phew! I really feel my scalene‘s after doing these neck exercises!

@drjonsaunders

2 жыл бұрын

Great!

Thanks,,, I definitely have nerd neck. Gonna try this

@drjonsaunders

2 жыл бұрын

You can do it!

Nerd neck is a pain! I know this. Thanks Dr. Jon

@drjonsaunders

Жыл бұрын

You are welcome!

Great video - can you describe a little more leg position in exercise 3? Is it bending at the knee to get the stretch?

@drjonsaunders

2 жыл бұрын

Yes, exactly...bending/squatting slightly.

After years of hunching, I developed an acute dowager hump. I can feel a positive effect of these 3 exercises and I find the sequence helpful as well with the 2nd one being the hardest and the 3rd one providing a relieving stretch. Are there cases where patients have been able to successfully reverse acute visible humps? And ... silly question but when I'm driving or riding a bike, would it be helpful if I tried to keep my shoulders back as I noticed my shoulders tend to slump a lot (I have short arms). Thx for your videos :-)

@drjonsaunders

2 жыл бұрын

Yes it can be reduced and corrected...we see it all the time in our patients...if it's small and not severe, exercises will help...and yes be aware of your bike position as it can worsen the hump if using poor posture...all the best!

Hey Jon, great video, thanks for the tips. I have a question, can using neck strechers solve this problem aswell?

@drjonsaunders

7 ай бұрын

It may help! Best wishes.

Do you have a list or cards that we could use to go through the exercises....those were awesome! Or is there one video to just go to that does them all.

@drjonsaunders

Жыл бұрын

Unfortunately you will just have to re-watch the video...thanks for your support!

Dr Jo I'm from india , i just visited your channel and people are appreciating you alot . Sir i have disc bulge in my neck C4 C5 C5 C6 and also low back bulge in L4 L5 S1 pls suggest me some excerise.. My neck is very painful. My problem is revealed in MRI . So pls suggest some exercise for neck pain 🙏

@drjonsaunders

Ай бұрын

Please explore my channel, as I have many videos you may find helpful. Best wishes!

Hi Dr! Thank you for the videos. I have a straight neck (6° of curvature) and I was wondering if I could fix it with these exercises? If so, how long should I keep doing them? Weeks/months/years? Thank you again!

@drjonsaunders

Жыл бұрын

Please see my video on how to restore a cervical curve...but the best way and quickest way is to see a corrective care chiropractor, as you need adjustments, exercises, and traction...all the best!

Good Morning, i am new here. Thanks for that content. I will try it from today. My neck is also to straight, the natural C curve is not there anymore, and i have this neck hump too. I Unterstand it in your Video that it could help with this C curve too? Is this Right? Greetings from germany. 👋

@drjonsaunders

2 жыл бұрын

Maybe, best to a corrective chiropractor for more specific help...this will help as well: kzread.info/dash/bejne/iZqptc5qnM-amaQ.html

Sir, You have made a lot of video on neck hump which exercise we should do. And sir make the video on rounded shoulder.

@drjonsaunders

2 жыл бұрын

Noted!

@josephsid8855

2 жыл бұрын

@@drjonsaunders sir nerd neck or neck hump which type of exercise we should see, you have made 3 or r video on that. Tell me some specific exercise

These are good exercises - do you have these exercises in a pdf form - would Like to printed copy

@drjonsaunders

Жыл бұрын

Sorry, I don't have them in .pdf but will look into adding them in the future.

Thanks for the exercises. I'm doing 3 sets of 30 second holds for each exercise every other day. Would I need to keep these exercises up forever once I've corrected my posture or is it something I could stop doing? Also would you recommend progressing to 1 minute holds after a while?

@drjonsaunders

3 ай бұрын

Yes you can continue to increase time, once you are satisfied with your posture you can reduce frequency to more maintenance levels. Best wishes.

❤

@drjonsaunders

2 ай бұрын

Thanks for watching!

J'aime

@drjonsaunders

2 жыл бұрын

Je vous remercie!

Guilty here! These neck hump exercises are great - I’ve been doing some from another one of your videos and have had much relief. Is there a particular office chair you can recommend to help with this? I WFH and have a very pricey Ergo Human chair that I purchased almost 10 years ago. I used to love it but for some reason the last year or so I cannot get comfortable in it no matter how I sit. I find myself leaning forward and hunching over the keyboard most of my day. It makes me extremely uncomfortable while I work (back, shoulders and neck) ☹️ any suggestions would be appreciated!!! Thanks!!

@drjonsaunders

2 жыл бұрын

Thanks for your comment...this may be helpful: kzread.info/dash/bejne/p2hkq8iOcqfbnaw.html

@hipmama3006

2 жыл бұрын

@@drjonsaunders just watched the other video- wish I would have tried some of these techniques 10 years ago before I bough “the fancy ergonomic chair” lol. Thank you for the advice, I plan to try some of these seating positions and the “get up and move” approach this week!

@Schoolmarm53

2 жыл бұрын

9

@wolfjones2438

10 ай бұрын

Try a balans chair or some kneeling chair. It will help straighten your posture along with these exercises.

can the wall stretch be done on the ground?

@drjonsaunders

2 жыл бұрын

Yes for sure.

Hi there how long does it take to solve this problem if i exercise everyday .

@drjonsaunders

11 ай бұрын

Usually a minimum of 3 months of consistent work...keep at it!

Hello Dr. so I have costochondritis they say. My pain originated at my lovely dowagers hump back in October. By December anytime I laid down on my bed for longer than a half of an hour that dowagers hump area and my traps would start burning and tingling until I sat back up! The tingling has since stopped I’m not sure what made it stop but it’s no longer there. Occasionally my upper traps will feel tingly though. The pain/stiffness then went on to my ribs the following weeks and my chest. My scalene‘s are also jacked up and super tight especially on the right side not to mention my upper traps feel like they are constantly engaged! Do you happen to know whether or not the pain from that hump can also cause pain in the ribs a.k.a. costochondritis? One thing I also noticed was in the beginning when my scaling‘s were very tight and irritated the right side of my throat was also slightly swollen…

@drjonsaunders

2 жыл бұрын

Please check with your doctor...all of what you asked can be related to poor posture...so work on that and you may find the relief you are looking for...find a good chiropractor for some specific help...all the best!

@stephaniegutierrez6222

2 жыл бұрын

@@drjonsaunders I have checked with my doctor multiple times since November. He only gives me pain killers. I have a new doctor lined up but before then I’m just kind of trying to learn off youtube by asking questions. ER ruled out heart and lungs. I finally went to the ER again and now have an MRI scheduled just to make sure before I have too much body work done. I’ll continue the stretches and strengthen videos for now though. Thanks for posting.

@petyabor5223

Жыл бұрын

​@@stephaniegutierrez6222 Hello! How are you feeling now? What happened?

Im 18 and have it, not terribly but i do. Gonna do this daily. I should do 4-5 sets of each throughout the day correct? Or just do one set of each, take a few minutes and do another set etc

@drjonsaunders

11 ай бұрын

I think both ways can work, just pick the one that you will do consistently. All the best!

How often do you recommend I do this?

@drjonsaunders

11 ай бұрын

Daily.

👏🏻👏🏻👏🏻👏🏻🇨🇦🇺🇸🇨🇦🇺🇸🇨🇦🇺🇸🇨🇦🙏🏻

@drjonsaunders

2 жыл бұрын

Thank you!

After how many days you should see results?

@drjonsaunders

2 жыл бұрын

4-6 weeks...best wishes.

Just interested but could this give you a hollow back? I don't know if this is the correct term but i hope you understand what i mean. And is it normal that you neck hurts while doing exercise 1?

@drjonsaunders

Ай бұрын

It shouldn't no. If you have any discomfort, please see your doctor.

I think i have this neck a litlle bit how long will it take until i see result

@drjonsaunders

Жыл бұрын

Depends, but plan to measure in months rather than weeks.

Don't think I can do any of these as I've had spinal fusion for scoliosis.

@drjonsaunders

2 жыл бұрын

That's a great question for your doctor...all the best!

The nerd i was was trying to help was to weak to complete movement one.

@drjonsaunders

6 ай бұрын

Thanks for watching!

I’m going to try this for the next 2 weeks and will report back 😉

@drjonsaunders

2 жыл бұрын

Please do!

@joostswg

Жыл бұрын

Any results?

Virtigo while doing this 🤕🤕🤕

@drjonsaunders

2 жыл бұрын

:( Have your doctor assess you to see where your vertigo is coming from...all the best!

Indian neck

@drjonsaunders

Ай бұрын

Thanks for watching!

This exercises are extremely uncomfortable

@drjonsaunders

29 күн бұрын

Sorry to hear, just work to your tolerance and work slowly with them. Take good care.

@4llerz

15 күн бұрын

Exercising shouldn't be comfortable