How to EASILY get into a Flow State (sport & athletes)

Спорт

Join the Waitlist for "The Arena" - a community for those building elite mentalities 🧠💪 www.sammartin.me/the-arena
How do you get into a flow state as an athlete? It sometimes feels impossible and no matter what you do, you end up failing to 'lock-in'.
But the good news is that flow states are trainable in sports - just like anything else they are a skill that can be developed with enough practice and the right methods.
So this video will detail the history of flow states, explain what they really are, and how to practically start cultivating them in any sport or for any athlete.
******
All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel.

Пікірлер: 403

  • @fadezynx7587
    @fadezynx7587 Жыл бұрын

    Blue lock explains it in a surprisingly good way😂

  • @Knownascyzz

    @Knownascyzz

    Жыл бұрын

    Kuroko no basket as well

  • @swixyYT

    @swixyYT

    Жыл бұрын

    Which episode?

  • @fadezynx7587

    @fadezynx7587

    Жыл бұрын

    @@swixyYT its not an episode yet

  • @YoungNiner

    @YoungNiner

    Жыл бұрын

    Ye Kuroko no Basket Aomine entering the zone and Kagami

  • @Xyin_

    @Xyin_

    Жыл бұрын

    @@swixyYT not episode yet its from the manga

  • @__________5963
    @__________5963 Жыл бұрын

    This is gonna blow up when they show it in Blue Lock

  • @Aklifedesign

    @Aklifedesign

    9 ай бұрын

    Now I have to look this up

  • @EdriaEhidiamhen

    @EdriaEhidiamhen

    4 ай бұрын

    Where can I watch blue lock for free pls 😅

  • @Imgonnabeunderurbedhehe

    @Imgonnabeunderurbedhehe

    4 ай бұрын

    I got a game tomorrow lol

  • @rskgaming4611

    @rskgaming4611

    4 ай бұрын

    Pele scored 2 goals in the wc final In the flow state Google it

  • @flashrandom4510

    @flashrandom4510

    3 ай бұрын

    @sam1331 same bro🍷

  • @xxzetroyx5620
    @xxzetroyx5620 Жыл бұрын

    Recap 1.Challenge and skill level match 2.Being in flow state when practicing/ training 3.Taking away distractions by having pre-flow routine.Music, movement, mindfulness 4.Pre game routine/rituals 5.Mindulness like meditating for 5mins, or 10deep breaths in or 4 by 4 breathing 6.Having goal 7.Pushing yourself a bit further each time 8.Do things because you love and enjoy it.

  • @itachiuchicha4728

    @itachiuchicha4728

    Жыл бұрын

    Ngl the only thing that works is to get a shit tone of coffein before

  • @violent_4274

    @violent_4274

    9 ай бұрын

    May God bless you and your family brother thank you❤️🫡🔝💯

  • @yxhyx2768
    @yxhyx2768 Жыл бұрын

    One time I reached a state of flow during a game of soccer with my team. It was a corner kick and my tm8 passed it to me and I hit a nice volley goal. I remember that I wasn’t think about anything and was just relaxed and it felt like I was watching a video because my body just reacted on its own.

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Love to hear it ⚽🧘‍♂️

  • @randomize2225

    @randomize2225

    6 ай бұрын

    the exact same thing happened to me!

  • @OnlyGamesStar

    @OnlyGamesStar

    4 ай бұрын

    Its like, something takes control of your body and everything you do in that state is perfectly timed and measured and you are just ther spectating. Its like you enter some kind of space time. You also dont feel any exhaustione once in the zone, and right after you get out of it you start to feel the weight of your tired muscles.

  • @lf8651

    @lf8651

    2 ай бұрын

    I also had such an experience playing basketball, where I ran up the court and I knew just knew what was going to happen. I knew if I got the ball I would let it fly and make the three pointer, even though it was from a few steps behind the 3pt line, so very far away, and when I got the ball, my body just didi it and it was almost like an outter body experience

  • @skymacedo7685

    @skymacedo7685

    Ай бұрын

    SAME THING HAPPENED TO ME

  • @danielalexanderyt3232
    @danielalexanderyt3232 Жыл бұрын

    The best video no doubt that I have seen relating to maximising sport performance. Unbelievable, I cannot be more thankful to Sam.

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Thanks a lot - appreciate it 🙌

  • @samjoshi1812
    @samjoshi18122 ай бұрын

    Final tip by far the most important. Ever struggling in a game, training session or workout, just remind yourself what life was like as a kid. There was no such thing as fear of failure, so just enjoy yourself, and let the performance follow suit

  • @spipno
    @spipno Жыл бұрын

    I've been in flow state once in my life. I describe it as being unconscious. The experience is like you're not doing anything, as it's more like watching someone else do it because it's so automatic and so easy to do anything perfectly. Colors become more vibrant and task at hand becomes incredibly easy, doing things you would never think you could do easily, without thought.

  • @Georgeyyy17

    @Georgeyyy17

    8 ай бұрын

    Fr I was playing football and everytning was happening naturally and I was in and out past players it’s so weird but cool at the same time 😅

  • @christianmejia9069

    @christianmejia9069

    16 күн бұрын

    I wish you can experience more than once.

  • @TrynaLiveLavishProductions
    @TrynaLiveLavishProductions Жыл бұрын

    My advice from previous experiences and for something that I struggled with for a while is firstly for example say you’re playing football/soccer it can work for anything doesn’t have to specifically be football but just for an example. Start of slow don’t try to do the most outrageous and difficult skill as soon as you get the ball take it slow, start off simple make the sure passes which u are certain are going to be a good and accurate pass, then when u feel like you’re getting into the game more and you’re sweating turn it up a notch and so and so u go on until you feel more and more confident, in control and composed. And most important of all don’t overthink anything just do it make sure to have fun with it, when you’re having fun everything flows naturally. Don’t stress if u make a bad pass or miss a shot mistakes happen we are all human just raise your head and carry on even world class players like Messi, Ronaldo, Neymar etc make mistakes and they miss that don’t mean they are not good at the end of the day we are humans remember that and just go out there and do what u love in a positive way, we got one life to live so live it up. Love in the house

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Love this 🙌 great description

  • @Hallandfan847

    @Hallandfan847

    Жыл бұрын

    Thank you

  • @AntVaz7

    @AntVaz7

    3 ай бұрын

    I'll keep this in mind for my first season match tomorrow, nothing flashy, just fun and efficient

  • @skymacedo7685
    @skymacedo7685Ай бұрын

    I remember when i was at school playing football for PE. My team was playing and my friend passed the ball to me over the heads of the defenders. All of a sudden it felt like time was going in slow motion until the ball was in a perfect position for me to volley the ball in mid air scoring a crazy goal.

  • @edgaral
    @edgaral Жыл бұрын

    i have been able to do this only like 4 or 5 times in my entire life, it feels great and you feel all powerful, like such amount of confidence to do anything, and the focus is on point, everything is on point, yet i was not able to keep it up because it made me nervous to feel such thing, like it was something so unnatural for me, it happened to me playing soccer and when i played CSGO competitive, wish i could relive it

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Keep it up - you’ll experience it again for sure!

  • @jehee4993

    @jehee4993

    Жыл бұрын

    BRO WTF IT HAPPENED TO ME WHILE I WAS PLAYING SOCCER AND CSGO ONLY AS WELL

  • @arturojimenez3053

    @arturojimenez3053

    Жыл бұрын

    I feel like it happened to me in soccer for a few blissful seconds but I couldn't mantain it long enough to make an impact. Also it happened once when I was playing mw2 I took out an entire team on S&D I was the last one alive 😂

  • @jehee4993

    @jehee4993

    Жыл бұрын

    Actually it always happens to me, so I usually just dribble the entire team, but then miss the goal entirely....

  • @abebillz
    @abebillzАй бұрын

    ive experienced it once during football training and ive been wanting to get back into it ever since. during that time i was able to dribble past my teammates during a scrimmage as if it was nothing, i was doing subconscious body feints that i didnt have the confidence to do before and accelerating past them without a second thought. it was incredible, thinking about it makes me want to play like that all the time, it just seems so fun.

  • @user-it7re5uw9d
    @user-it7re5uw9d5 ай бұрын

    There was this time in a volleyball game where we were losing and this match would determine if we had a chance to win💀💀 I reached the state of flow and hit like ten or more serves over good and got us a bunch of points above causing us to win and giving us a chance. It felt amazing and beautiful I’m trying to get it back and practice it so that I could become better

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    5 ай бұрын

    Hope this can help you get back there 💪

  • @georgeleach4514
    @georgeleach4514 Жыл бұрын

    Self efficacy (belief in one ability) can also effect how often an athlete is able to get into a flow state

  • @flyingknee23

    @flyingknee23

    Жыл бұрын

    The impeccable confidence with preparation combined

  • @kmmkmm7499
    @kmmkmm74995 ай бұрын

    Playing sports all my life...trying to explain this to most people they look at you like your nuts or your lieing...it happen to me twice in baseball and once in basketball...it's a sense of feeling with knowing.things slow down sound becomes much quieter...I was a 6th man guard that's avg. About 8 pts a game..after the first half I had 2pts 1-3 shooting..the second have half I scored 42..finished with 44..I never missed in the second half and I knew that I wouldnt...im old now but I still remember the feeling of it...I know there's others out there

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    5 ай бұрын

    thanks for sharing your experience - oh it's real for sure! Glad you've had some of those moments

  • @ARTHUR007_
    @ARTHUR007_6 ай бұрын

    There was one time I entered this flow. It was during a football match. The opposing team just scored and we were down by two goals. We kicked-off and started the attack and I got the ball near the their box and the next thing I properly remember is scoring a goal after dribbling past 2-3 defenders. I could only vaguely remember anything after I received the ball. After that experience, I tried many times to get into that flow again but failed to do so. Hope this makes a change🤞

  • @Cur1osity_
    @Cur1osity_ Жыл бұрын

    as a soccer player of 8+ years i've just now started getting flow state moments so this video is perfect!

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Love to hear that 🙌

  • @appchus8032
    @appchus803210 ай бұрын

    I was once in a flow state, it feels like im not on control of my own body and everything i do is based off my football instincts. I felt like my inner self took over my body and im just there watching what he does.

  • @blackexcellence267___

    @blackexcellence267___

    27 күн бұрын

    real! ❤️

  • @user-Venom1
    @user-Venom12 ай бұрын

    I have been in flow state three times during my football match I was calm and relaxed and think of the match. It made me score goals.

  • @Waynimations
    @Waynimations Жыл бұрын

    I get many chances to practice flow because I do sports and also draw. Finding ways to get in that headspace become easier when you do a lot of things you love!

  • @calkestis9756
    @calkestis9756 Жыл бұрын

    the human potential is incredible

  • @Baseliaaa
    @Baseliaaa26 күн бұрын

    I played football with my friends once on my birthday. At first, I Was trying my hardest to score a goal. I kept on shooting and missing, shooting and missing, until suddenly, I felt like I was unconscious in a way, but I was playing. I found the ball at my feet at the edge of the box and scored an absolute screamer that went top-bins, only then was when I like "exited the flow state" and I was like "huh? Oh, nice"

  • @maismade6013
    @maismade6013 Жыл бұрын

    Just came here to comment there is no way to “easily get into a flow state” The whole point of it is you’re not really consciously thinking about anything else except your task. So here are the factors that affect that. -Limit distractions that u can physically see that will break your immersion with the activity (if your gaming turn the lights off, if your playing sports play somewhere empty) - Make sure you’re well fed and healthy. Your body will be the first thing to ruin your chances of getting into a state since the body is what the flow state relies on. You’re body literally tells you what it wants so listen to it - And finally, Make sure you set a goal for yourself or atleast make sure you’re enjoying yourself. It is human nature to be competitive and think of the flow state as being temporarily reset to your native settings. You will have one goal ( To win, to score etc but make sure it’s a goal that can be added onto easily and not be completed 10 minutes in). That’s really it, it’s not rocket science. In the end be healthy, focused and competitive and before you even know it you’ve been in a flow state for hours (literally)

  • @eyossias

    @eyossias

    Жыл бұрын

    Yo u just helped me like crazy 😂

  • @jurdaynemcknight1548

    @jurdaynemcknight1548

    Жыл бұрын

    I think the most important thing that you just said which put a new puzzle piece for me is ensuring that the goal is something that you won't achieve within 10 minutes. For example; sometimes we may how focus on scoring and you could be in flow but only for those seconds you're in motion but what about the next time? Maybe I'm reaching but the made sense in my head

  • @Thrillaaaa88
    @Thrillaaaa88Ай бұрын

    Awesome and Superb Sam! Easily done so that I can Flow the State of Peace brother.

  • @OmarMohamed-uc5jl
    @OmarMohamed-uc5jl24 күн бұрын

    i wish i saw your videos 3 years ago before i quit due to anxiety ... i still play it for fun tho (football) but playing for a club is something else

  • @blackexcellence267___
    @blackexcellence267___27 күн бұрын

    love this! ❤

  • @DanielDavenportWins
    @DanielDavenportWins Жыл бұрын

    Bruh, this is one of the best all encompassing short videos on flow state I've seen, very well done. Tha k you

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    You're welcome Daniel 👍 glad it was helpful

  • @ercemcetin9185
    @ercemcetin91857 ай бұрын

    I only reached the Zone 2 times in my life. And it really took alot of my energy. But still i wanna experience it again

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    7 ай бұрын

    Hope this helps you get there again

  • @kodxchi6812
    @kodxchi681211 ай бұрын

    The Flow is a state of mind where one is complete with their given task. Where nothing exist but the thing you are doing.

  • @thato596
    @thato5962 жыл бұрын

    Man this video was nicely done. You explained it clearly

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    2 жыл бұрын

    Thanks a lot - appreciate it! Glad you found it helpful

  • @benoitfoucher-ready2perform
    @benoitfoucher-ready2perform3 ай бұрын

    Great summary of how to get into the flow. I would argue though that in practice it's a good idea to enter a flow state even when the task is not difficult. Happy flowing to everyone!

  • @Knownascyzz
    @Knownascyzz Жыл бұрын

    Kuroko no basket sums it up pretty perfectly

  • @footballph2707
    @footballph27075 ай бұрын

    Yes. Flow happens on me specially when I'm practicing freestyle football, like ATW or Shin Stall. As I'm practicing, I'd getting such the hang of repeatedly doing the steps of landing the trick that I need to practice even I've been feel my stomach hungry at times, yet I didn't care, just only "focusing on completing the trick properly over and over again, which is surprising in myself. And when I'd properly land those tricks, it feels pleasure to me and feels good that I'd done it great. I'd read the Blue Lock manga series too and it explains the flow well.

  • @TheDeterminedRunner
    @TheDeterminedRunner2 жыл бұрын

    Loving the Bob Ross clip at the start, nice routines Sam, I usually have a warm up routine but haven't gone as far as the headphones & zen state, probably explains a lot though 😂

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    2 жыл бұрын

    Thanks Martin - aha different things work for different people!

  • @itayraviv2422
    @itayraviv2422 Жыл бұрын

    This is also very true for competitive eSports. Even tho I am not a professional I do my best and sometimes I can lose track of time and sounds around me for 10-20 seconds.

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Keep at it 💪

  • @ReubenRW

    @ReubenRW

    Ай бұрын

    Bro 💀

  • @AlmasFFC
    @AlmasFFC Жыл бұрын

    Oh my god, I LOVE THIS FEELING, i get it like all the time, you described it so well

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Thanks a lot. And glad to hear!!

  • @1on1.youtube

    @1on1.youtube

    Жыл бұрын

    If you get it all the time. You haven't got it yet

  • @Isaac-mk3wj

    @Isaac-mk3wj

    Жыл бұрын

    @@1on1.youtube person might be feeling hyper focus not flow state lol

  • @AlmasFFC

    @AlmasFFC

    Жыл бұрын

    No look its just that i play for this club and we always have this music on and we train for like 3 2 hours and most of the time i get in the flow state

  • @coolguy6494
    @coolguy6494 Жыл бұрын

    Definitely feel this in a cricket batting innings. That state of 'bliss' makes you feel invincible

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Love to hear it. Ideal state when you're getting pelted by balls 😅🏏

  • @marioprce9925
    @marioprce9925 Жыл бұрын

    Such a great video, learned a lot new things that explains a lot. Thanks

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Thanks for watching 🙌 hope you enjoy some other vids on the channel

  • @soyandreyfut
    @soyandreyfut3 ай бұрын

    Gran video, gracias

  • @elijahkumning6580
    @elijahkumning6580 Жыл бұрын

    Thanks bro for the great video. ❤

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Thanks for watching!

  • @futbolwatch90
    @futbolwatch90 Жыл бұрын

    Bro you have the most underrated channel. I hope you continue doing this. Honestly it feels like I would have a good conversation with you 😂.

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Maybe one day bro! and thanks for the support 🙌 also sorry for late reply - your comment got randomly ‘held for review’ by KZread

  • @futbolwatch90

    @futbolwatch90

    Жыл бұрын

    @@SamMartinPeakPerformance that is wild. But thanks. Your content is really helpful to me. 👍🏼

  • @christinosim
    @christinosim2 ай бұрын

    I reached a very high level of flow state once only during a volleyball tournament. It was the last game and we had been playing from 12pm till 6pm. I hadn't had lunch, expecting to be able to eat in between matches, and after the previous game, I lost my bag with my phone and everything inside of it. I don't know how but it was that combination of stress, frustration, and the entire situation that put me in the flow state and I had nothing left to lose. I had become numb and didn't think of anything except winning the match. It was a surreal experience and somehow we won the third set with a score of 30-28 or so (now that I think about it, the other team was much better overall but we managed to win). Someone found my bag after the tournament so it was all good.

  • @KonradTamas
    @KonradTamas Жыл бұрын

    Very Nice all round video. I am so happy to see that this information is slowly sinking in the general knowledge of the world. Hopefully our children will learn and train this in school as a basic skill, like talking, writing or socializing. All we learn in school is to perform, yet no one teaches us how to induce and hold the state of most optimal performance. (You got a new subscriber btw).

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Thanks man, appreciate it. I hope so too!!

  • @tomislavkatic4701
    @tomislavkatic47015 ай бұрын

    Amazing video bro, I will use those in tomorows table tennis league match❤️👊🏼

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    5 ай бұрын

    Good luck!

  • @tomislavkatic4701

    @tomislavkatic4701

    5 ай бұрын

    @@SamMartinPeakPerformance tnx!

  • @trolltracker
    @trolltracker Жыл бұрын

    Phenomenal content. Long time athlete here in full agreement with all of this ... 1000

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Appreciate it 🙌 glad you've found the channel

  • @D1M1T
    @D1M1T Жыл бұрын

    Ive played soccer all my life, for me this state is really achieved when you don’t know it’s happens and you are not trying to get in it or thinking about it at all, it just happens. Maverick “Don’t think, just do”

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Absolutely 👍. The more you think about it, the harder it is to find

  • @mekhisinclair9340
    @mekhisinclair9340 Жыл бұрын

    Really loved the video just competed at my national championships and had 2 pbs and was wondering why I felt like everything I did was so perfect on the day and I think you’ve answered it perfectly.

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Amazing to hear! Hope you can feel that way more often now 💪 & well done on the PBs

  • @soccer5126
    @soccer5126 Жыл бұрын

    This video should have way more view, Amazing video

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Thanks man, glad you managed to find it and enjoy

  • @Lee-os1if
    @Lee-os1if Жыл бұрын

    I love Blue Lock because it also explains it perfectly; when you face a high level of challenge and are at a high skill level corresponding to the challenge, you will enter the flow

  • @aceypooo3224

    @aceypooo3224

    Жыл бұрын

    Bro same

  • @astro_99991

    @astro_99991

    9 ай бұрын

    Blue lock is goated fr

  • @CooperBell-zd1fw
    @CooperBell-zd1fw Жыл бұрын

    Awesome video I just stumbeld upon you defentily deserve more subscribers.

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Thanks a lot man, glad you've found the channel and hope you get a lot out of it!

  • @flyingknee23
    @flyingknee23 Жыл бұрын

    I compete in Muay Thai. It goes hand in hand but pretty much confidence building with sparring, repetition with drills, mental exercises such as breathing and the Nike Slogan. Just do it. The only way to learn.

  • @Aslakki07
    @Aslakki07 Жыл бұрын

    Thanks mate! 🙂 Greetings from Finland!

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Welcome! 🇫🇮 🤝

  • @OnlyVxnture
    @OnlyVxnture Жыл бұрын

    I am a striker!

  • @a_aw1070
    @a_aw1070 Жыл бұрын

    I’ve entered this flow state many times playing football (soccer for Americans), but it’s something that literally lasts like 5 seconds. I make an outstanding play that when I’m out of flow state I’m literally like ‘i will never be able to produce that again’

  • @Hallandfan847

    @Hallandfan847

    11 ай бұрын

    Not really unless your goal was just to make a play t score that goal

  • @shinigami4424
    @shinigami4424 Жыл бұрын

    I was in flow state 1-2 times,,,, while playing badminton,,,,, Holly shit,,,time really does slows itself

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Absolutely! Hope you find it more

  • @daninunez708
    @daninunez708 Жыл бұрын

    thanks man

  • @fakrulotaku5655
    @fakrulotaku5655 Жыл бұрын

    Blue Lock's Ego explained it better 🔥

  • @nazz4804
    @nazz4804 Жыл бұрын

    I've been going in the flow state unconsciously while playing sports but I never knew how I will go in the state again So I searched up on the internet and found this video instead it's very helpful

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Hope you start experiencing it more now! Good luck bro

  • @MichaelIkirima
    @MichaelIkirima Жыл бұрын

    thx! so much i had to many anxiety issues

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Hope this helps - check out some of the other videos. One on handling pressure in sports should help too :)

  • @joemommy4808
    @joemommy4808 Жыл бұрын

    blue lock reference (its a joke low lives)

  • @nzkssmajsbhendj818

    @nzkssmajsbhendj818

    Жыл бұрын

    No it isn’t

  • @joemommy4808

    @joemommy4808

    Жыл бұрын

    @@nzkssmajsbhendj818 its a joke donkey

  • @HANASANAChannel

    @HANASANAChannel

    Жыл бұрын

    Real life reference

  • @MacoyZTH

    @MacoyZTH

    Жыл бұрын

    No it's not

  • @ralliedcookies4403

    @ralliedcookies4403

    Жыл бұрын

    Anime kids when they realize real life exists

  • @andreebondo1286
    @andreebondo1286 Жыл бұрын

    i actually had this feeling once during soccer season when i wanted to make my team win and i was so focused i scored a goal

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Love to hear it 🙌

  • @amadujalo8914

    @amadujalo8914

    Жыл бұрын

    A true egoist lol

  • @JC4WRLD

    @JC4WRLD

    Жыл бұрын

    @@amadujalo8914 yep

  • @werb1748

    @werb1748

    Жыл бұрын

    dude same that happened only once and normally i totally suck but i actually scored two goals

  • @ActualSolarr
    @ActualSolarr Жыл бұрын

    i am i starting forward for my soccer team and used this in a championship after training it for a while and won 4-1

  • @azizanputra
    @azizanputra Жыл бұрын

    Interesting. One of the reason, I never continue playing sports is, whenever I played with a "smaller team". I never seem to get going.

  • @deveshsanjar7300
    @deveshsanjar7300 Жыл бұрын

    Wow we should show this to isagi

  • @user-rk3ub8ql5d
    @user-rk3ub8ql5d Жыл бұрын

    Every time im trying to get into the best of me, i set an anchors, physically and mentally.. example, physically i kept that 1 small thing or form in mind, it will automatically kept me in ready mode, mentally, i need to be silent yet controlled. When i had these anchors, all the anxiety,noise, pressure will atleast minimum, lastly, i am enjoying each seconds of it,eventhough im not smiling cos im in the zone.

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Love this 👏

  • @jalogoj6755
    @jalogoj6755 Жыл бұрын

    great stuff thanks

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    You're welcome dude

  • @OmarMohamed-uc5jl
    @OmarMohamed-uc5jl24 күн бұрын

    wish i saw your videos 3 years ago before i quit due to anxiety...

  • @NoahCaraker7
    @NoahCaraker78 ай бұрын

    i like how for the next video you put choke vs clutch and had 2018 Ronaldo Portugal kit cuz Portugal vs Spain was a good match Ronaldo clutched up.

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    8 ай бұрын

    Serious clutch moment 🙌

  • @indrayanchakraborty8461
    @indrayanchakraborty8461 Жыл бұрын

    so now I understand EGO and ISAGI

  • @F18techhz
    @F18techhz6 ай бұрын

    There has been a few times where I got into flow in futbol, the one I most remember is on my birthday. I remember it was 2-0 and the other team was winning, and I got the ball. I think I beat 3 or 4 defenders and the part I remember the most is I shot it and it went top corner, in the video it looks 25-30 yards out. I don't remember the rest but its on video and the other team passed the ball off kickoff and I took it from him and beat 2 defender and sprinted to their goal and scored, my second in 15 seconds. Then a few minutes later I got a cross right to me and hit a first time volley into the goal. I dont know what happend next but its weird because I just did all of it unconsciously and somehow easily beat everybody and I don't even remember it happening even while watching the video.

  • @jackpot9128
    @jackpot9128 Жыл бұрын

    I remember a time were i was playing a soccer tornament and it was semi final, we were losing 4-2 and the other team was talking smack since the beginning and that had me mad couse my teams moral went rock bottom… 3 minutes left and my team had all ready given up and i wanted to shut the other team cause they were humiliating us till the very end… and that’s were i snapped and entered the “flow”… i started to dribble past the players with incredible skill while telling them how trash they was and even humiliated there goal keeper with a nutmeg… that lowered there moral and gave me another chance and when they restarted the match i stole it and did an assist… the match ended 4-4 and while i was walking back i yelled at them “NEVER UNDERSTIMATE YOUR OPONENT” 5 minutes later they came to say sorry to us and that they learned the lesson… we won in the penalties and went to finals and in the finals they discualify both teams because of a fight that broke out 😂

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    love this story 😂

  • @appchus8032
    @appchus803210 ай бұрын

    I came to this video because i went to flow state once and i wanted to experience to experience it again on command

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    10 ай бұрын

    Hope the video helps you find it again!

  • @udk3353
    @udk3353 Жыл бұрын

    some people like myself was born with the gift of flow of state, just being able to play any sport and do exceptionally well

  • @United_Wings
    @United_Wings2 ай бұрын

    Nice

  • @barhoumatoue
    @barhoumatoue9 ай бұрын

    I am a skilled and fan of football. When I play hard and tough matches i ALWAYS enter a state a flow. I feel like i dont control my body and I am really SERIOUS about the game . I also find myself scoring insane goals but not caring than after the match I just realize how good i was. it suddenly stops after some time. I always find myself winning. I think thats why my friends call me a good player. I also dont know why i find myself singing in a flaw state lol

  • @NoahCaraker7

    @NoahCaraker7

    8 ай бұрын

    that's true for me in big games that matter most my team knows I'm the best player, so they all look up to me and in these moments when it matters most i enter my flow state just only for a few minutes and score a winning goal. i need to learn how to have that for more time

  • @theonewhospeaksfacts
    @theonewhospeaksfacts Жыл бұрын

    Oh yeah i also did experience this, a one time in a basket ball game when the ball was out of the field someone went to grab it and when he did he throw it to someone so they can continue playing, but before that happened i just positioned myself right behind the guy who was Gon recieve the ball cuz i just suddenly felt like he was not Gon catch it and it was going to go over his head, which i somehow was right, at that time I didn't think about anything and was just in a trance and just by pure reflex i jumped in the air and did a Nagi move, catched the ball with my right leg mid air aka trapped it mid air then after that i catched it my hands then after we started continuing to play

  • @callmemarvel298
    @callmemarvel298 Жыл бұрын

    PEAK!

  • @jonathan.sutley
    @jonathan.sutley Жыл бұрын

    BLUE LOCK, BABY

  • @danaildimitrovski2597
    @danaildimitrovski259711 ай бұрын

    Ive entered it once. I was sore rhe next day

  • @memberherrera6374
    @memberherrera6374 Жыл бұрын

    Where did you get that wall art I love it, also great video 👍👌

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Thanks, appreciate it! Art is from Boot & Ball 👍

  • @jjjjj6680
    @jjjjj6680 Жыл бұрын

    I've experienced it a few times, particularly during running, but it happened to me today, was playing "hunger games dodgeball" ik ik but they made is do it, 5 people went after me, took out all of them, then won, didn't feel a thing until after I sat down

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Love it. Beast 💪

  • @Kreninja
    @Kreninja Жыл бұрын

    To me, the stronger my desire to reach that goal, the easier it is to get into flow. i start feeling as if time itself has slowed and dhots which would have been impossible become way too easy

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    That desire is everything 💪

  • @RIP_ZYZZ1738
    @RIP_ZYZZ1738 Жыл бұрын

    Great. Now I'll go and become the greatest Warzone player. Thank you

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Good luck bro 👍

  • @gozz2118
    @gozz2118 Жыл бұрын

    Who else read/watched blue lock and saw the challenge/skill graph there

  • @macinasjianlester2478
    @macinasjianlester247811 ай бұрын

    im in this flow state almost every moment, i know when i get into it when i feel like time is moving slower, like a minute feels like 30 minutes or when i feel like my body is moving on its own like my brain can't process on what the hell im doing, but sometimes i enter flow state weirdly, i found it out when i was trying to juggle a soccer ball,i started with anxiety, my skills aren't matching the challenge, i start doubting, i was wondering if i can actually master it then i suddenly start going into flow, my mind was like in a haze, i was hitting the ball perfectly, i can't think of anything but to keep the ball from the air, hitting it with rythm, forgetting where i am standing or what i was thinking earlier, my flow works different as it makes my body move in a way ive never done before, like my body is doing something ive done before when in i actually haven't done it before

  • @YousifShaibi
    @YousifShaibi14 күн бұрын

    I one timed warmed up withh my cousin and i hit flow state whenever he kicked the ball far usualy i dont run after it but this time my body js said run and i reached it and i didnt feel pain cuz i play barefoot with sticks on the ground i wanna learn how to do it on command my ball control and volley skills get insane and dribbling

  • @Connornotfunny
    @Connornotfunny2 ай бұрын

    Can’t wait to vs Aomine in the court

  • @jaizmooo
    @jaizmooo Жыл бұрын

    Isagi being in his zone

  • @omen7492
    @omen749211 ай бұрын

    for me the way to enter a “flow state” is if i play opponents better than me n who play at a faster pace than me causing my mind to go blank n my body moving on its own

  • @floppalover9111
    @floppalover9111 Жыл бұрын

    blue rock reference 🥴

  • @sneakyknifer2485
    @sneakyknifer2485 Жыл бұрын

    I did this by starting to play Call Of Duty with only knives against people with guns to increase the challenge, it made every achievment feel more earned because i put myself at a purposeful disadvantage.

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Love it 👏

  • @stuckupcurlyguy
    @stuckupcurlyguy Жыл бұрын

    Congratulations on pronouncing Mihaly Csikszentmihalyi so well

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Took a few takes 😅

  • @mimocode
    @mimocode Жыл бұрын

    I remember going troight this state while playing clah royal only legends will know that feeling

  • @ElDragow
    @ElDragow Жыл бұрын

    If i ever saw a player being the definition of flow state it's Ronaldo and MJ. The goats.

  • @janevw5079
    @janevw5079 Жыл бұрын

    Awesome video Sam, thanks! Just can't access the links for some reason..... says "this material is unavailable"

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Thanks Jane What links do you mean? :)

  • @CristianoBobaldo
    @CristianoBobaldoАй бұрын

    Should i do this before training/ a gaming session or only before a tournament?

  • @dutchstream0458
    @dutchstream0458 Жыл бұрын

    I had the flow on my soccer match i need it again

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Hope the video helps you find it again!

  • @v1vaan283
    @v1vaan283 Жыл бұрын

    Blue lock frrrrrrr

  • @moel3bar878
    @moel3bar878 Жыл бұрын

    I mean.... That was a good video ngl

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    Жыл бұрын

    Thanks 🙏

  • @royal00218
    @royal002182 ай бұрын

    dude soccer halves literally go by in seconds. in track, the race could be 40 sec long, but after i won't remember a single part of it other than the finish. wild how this is a thing.

  • @dankmemer4732
    @dankmemer4732 Жыл бұрын

    blue lock manga talks about this

Келесі