How to do shavasana / Deep rest for the whole body..
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#yogamalayalam#shavasana#f2malayali
#meditation
#pranayamam
🔹🔹Health Benefits of Corpse Pose (Shavasana)
* Shavasana relaxes your whole body.
* Releases stress, fatigue, depression and tension.
* Improves concentration.
* Cures insomnia.
* Relaxes your muscles.
* Calms the mind and improves mental health.
* Excellent asana for stimulating blood circulation.
* Beneficial for those suffering from neurological problem, asthma, constipation, diabetes, indigestion.
* This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress.It also gives time for the yoga workout to sink in at a deeper level.
* This posture leaves you in a state of rejuvenation.It is the perfect way to end a yoga session, particularly if it has been a fast-paced one.
* It helps reduce blood pressure, anxiety, and insomnia.
* This is an excellent way to ground the body and reduce the Vata dosha(imbalance of the air element) in the body.
......thanku for watching guysss...❤️😘
/ premjith.kr.7
Instagram : / prem_wyn
Пікірлер: 55
I am 68. During Corona lockdown resumed yoga practices. Can see improvement. I like the way you segment the yogasanas. Very nice. Please show what adaptation can be taken up. For seniors like me. God bless.
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Good information
Very helpful bro
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Chila videos il shavasana il Kal muthal thala vare balam prayogikukayum pinneed melle Ella part of body um relax cheyuga enn parayunund ..athu sheriyano.. atho ingane manasil kandal mathram mathiyo?
Your vedios super anu
@F2malayali
4 жыл бұрын
Thanku
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@F2malayali
4 жыл бұрын
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ശവാസനം എന്തിനു വേണ്ടിയാണ് ചെയ്യുന്നതെന്ന് പറഞ്ഞു തന്നതിന് നന്ദി
Ushaaaar. Already anxieti panikullavrkk ith falikuo
Nadu kazhuth spondylosys Anu eth cheyyamallo alle
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ഇടത് ചരിഞ്ഞുകൊണ്ട് എഴുനേൽക്കാമോ pls reply
Can we do this before sleep 🤔
@F2malayali
4 жыл бұрын
Ssss
I need your help my age is 31 and hair are white plz show the yoga assan for it
@sinidhanesh5696
4 жыл бұрын
Plz reply
@F2malayali
4 жыл бұрын
Ok parayam
@sinidhanesh5696
4 жыл бұрын
Thanks
@sinidhanesh5696
4 жыл бұрын
Thanks
@sinidhanesh5696
4 жыл бұрын
I do kapalabhrati and anulom
Night shift edukunnavarku useful arikule
@F2malayali
4 жыл бұрын
Sure
Thalavedhana ullapoo chyamoo
@F2malayali
2 жыл бұрын
Sure
@retiredcomrade9030
2 жыл бұрын
Chetta mattulla yoga poses chymbozhulla rules savasanathilum follow chyanoo , means chyunathinu mump valla biscuits or pazham kazhikunna kond vishayamenda
ഹായ് എന്നെ അറിയോ നമ്മൾ friends ആണ് Jannath World Shuhada contact നമ്പർ miss ആയി പോയി ട്ടോ സുഖല്ലേ
@F2malayali
4 жыл бұрын
Sugam😊
ഞങ്ങളുടെ മൂ വിമോൻ കിടന്നുറങ്ങുന്നത് പോലെ തോന്നുന്നു.
എനിക്ക് നോട്ടിഫിക്കേഷൻ കിട്ടുന്നില്ല
@F2malayali
4 жыл бұрын
Chilapo angananu... redyaikollum😊😊
Urangan nerathu chaiuvan patumo
@F2malayali
4 жыл бұрын
Pattum
ശവാസനം ചെയ്യുമ്പോൾ ഞാൻ മാത്രമല്ലല്ലേ ഉറങ്ങിപ്പോകുന്നത്
@F2malayali
4 жыл бұрын
Urangipokathe sredhiku
@rejeeshvelasseril9164
4 жыл бұрын
@@F2malayali ok
Video starts at 3:35
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