Deep Relaxation Technique and simple meditation, ടെൻഷൻ അകറ്റാം, ധ്യാനം പരിശീലിക്കാം, യോഗ മലയാളം
This video consist of follow along Deep Relaxation technique and simple guided meditation easy to follow even for complete beginners. DRT or deep relaxation technique allow the practitioner to develop the skill of bringing awareness and letting go, this practice also allows one to transcend the mind and connect with their inner true nature, the source of wisdom and intuition in everyone, it is a perfect antidote for stress. Also helps to relieve muscle tension and stress after strenous physical activity. Simple guided meditation helps you to become more peaceful and blissful soul.
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Yoga malayalam
#yogamalayalam#relaxation technique malayalam#meditation malayalam#
Пікірлер: 120
This video is a lifesaver! As an international student, I struggle with stress and sleep issues, but this helps me relax quickly & fall asleep so easily. Thank you!❤
ഇതു പോലേ ഉള്ള വീഡിയോ ഇനിയും ഇടനെ കാരണം വിശ്രമം ഇല്ലാത്ത സമൂഹത്തിന് വളരെ നല്ല കാര്യം ആണ് ഇതു.. സമൂഹ സേവനം കൂടി ആണ് അത്
@yogamalayalamasha
3 жыл бұрын
വീഡിയോ ഇഷ്ടമായെന്നറിഞ്ഞതിൽ വളരെ സന്തോഷം. നല്ല വാക്കുകൾക്ക് നന്ദി 🥰🙏
Thankyou mole ഞാൻ മുടങ്ങാതെ മേ) ളുടെ എല്ലാവി ഡിയോയും കാണാറുണ്ട് എല്ലാ അസുഖ, എല്ലാ അസുഖങ്ങൾക്കും കുറവുണ്ട് Thank you moLe.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
ആശമോളുടെ എല്ലാ വീഡിയോസും ഞാൻ മുടങ്ങാതെ കാണുന്നുണ്ട് താങ്ക് യൂ ആശ🙏🙏🦋🙏🙏
Tks for this valuable video,it is very effective
Heaven it is... innaanu aa bliss feeling arinjee
Great video... Very use full.. Thanku..
Thanks. very nice programs
ആശേ ....എനിക്ക് നല്ല നല്ല മെഡിറ്റേഷനും മുദ്രയും ഇട്ട് തരണം നന്ദി നന്ദി നന്ദി
Thank you very much... 🌹🙏🙏🙏
Fine relaxation. 👍👍
Thanks universe, Thanks ma'am 🙏
Thank you🙏
ഇത്പോലുള്ള വീഡിയോ ഇനിയും ഇടണം
സൂപ്പർ അടിപൊളി താങ്ക്യു🙏🙏🙏🙏🙏
Very nice video
Thank you for this valuable video. 🙏🙏
@yogamalayalamasha
3 жыл бұрын
Welcome🥰🙏
Thankuuu🙏🙏🙏
ചേച്ചി..... കണ്ടു ആണെങ്കിൽ ശരിക്കും മനസ്സിൽ ആകും 🙏
Hai Ashi very good Meditation and relackcation teck.. I am Magi
Very good
Very nice
Thankyou Ashamole❤
Thank you Ashamo Le🙏👍👌🙏
Thank you Ashamo Le❤❤❤
Very useful
Very nice 👍
Thank you 😊
സൂപ്പർ
Thanks ❤
Valaranallathu. Thankyou
@yogamalayalamasha
3 жыл бұрын
Welcome 🙏🏻🥰
Thanks
Thnk you..
Ashaji shavasana really great nalla avathranam
@yogamalayalamasha
3 жыл бұрын
Thank you 🥰🙏
Thank you mo Le❤❤❤
Good 👍
Thankyou MoLe🙏🙏🙏
Thank you madam for this video.. Guiding meditation videos palarudem kettu.. Ennalum veendum ingottekk thanne vannutto.. Vere aarude okke videos kandalum ,ipo madathinte voice kekkumbole samadanamaku.. Parichayam ulla aareyopole..😇
@yogamalayalamasha
3 жыл бұрын
Thanks dear 🥰🙏🏻 stay blessed
@GADHACREATIONS
3 жыл бұрын
@@yogamalayalamasha 🤗😍
Thankyou mo Le❤
Thank youu
Thank you for this
@yogamalayalamasha
3 жыл бұрын
Always welcome 🥰🙏
Good
Thankyou so much....relax aay mind...❤❤❤
@yogamalayalamasha
Жыл бұрын
Welcome ❤️🙏
Thank you very much🥰🥰 for this vedio
@yogamalayalamasha
6 ай бұрын
❤️🙏🏻
മോളെ വളരെ നല്ല മെഡിറ്റേഷൻ.❤
@yogamalayalamasha
6 ай бұрын
❤️🙏🏻
Good Experience
@yogamalayalamasha
Жыл бұрын
❤️🙏🏻
👌❤
വളരെ നല്ല രീതിയിലുള്ള അവതരണം . എല്ലാവിധ ഭാവുകങ്ങളും നേരുന്നു
@yogamalayalamasha
3 жыл бұрын
നന്ദി 🥰🙏🏻
Good presentation ❤❤❤❤❤thank you mam❤
@yogamalayalamasha
6 ай бұрын
❤️🙏🏻
ഹലോ ഗുഡ് മോണിങ് 🙏🙏🙏
@yogamalayalamasha
3 жыл бұрын
Good morning 🥰🙏
❤️🙏
🙏🙏🙏👍
👍👍👍
ചേച്ചി 👍👍👍
@yogamalayalamasha
3 жыл бұрын
🥰🙏
👍
Actually I was searching for the same...❤️❤️
@yogamalayalamasha
3 жыл бұрын
🥰🙏
❤
Benifitvs.parayanam
Om
👍👍👍👍👍👍
👍👍👍👍👍🙏
ഗുഡ് മോർണിംഗ്
@yogamalayalamasha
3 жыл бұрын
Good morning 🥰🙏
@easylearning9589
3 жыл бұрын
Thankyou
Ith mattullavarkk chyyan vendi olla guide ahnel onn speed korach paranjude njn chechi paranja muslce relax chyyan vndi ready akumbolekkum chechi adutha 4 muscle paranjckayinjatyundakim
🙏🙏🙏
@yogamalayalamasha
3 жыл бұрын
🥰🙏
Mam pcod stress maran ith help cheyumo
Good video But kurach slow aayaal korachoode better aayirikkum nn thonni
Ma'am ningalude veedos Oru padu gunam cheydu
Manas tension kond vishamich irikumbol olla meditation indo
Mam shanthiyum samathanawumniraja orufeel
ഞാൻ ക്ലാസെടുക്കുന്ന സമയം ശവാസനത്തിൽ കിട്ക്കുമ്പോൾ ചിലർ ഉറങ്ങുന്നു എന്താണങ്ങനെ ?
bhayankara speed.. speed onn kurako
Shwasam etra sremichittum sredha kendrikarikaane pattunnilla try cheyum thorum madukkuva.. KZread il vedio kaanumbo preshnam undaengil um valiya prashnam onnum illathe povan pattum pakshe ottaku ahne ottum pattunnilla endoram chindakala manasil keri erangunathu😢
@yogamalayalamasha
Жыл бұрын
No problem..gradually okay akum..practice daily cheyu..thoughts varunenkil just observe them..gradually no: of thoughts kuranju varum..and concentration improve akum..don't worry 😊
അല്പം കൂടി സ്ലോ ആകാമായിരുന്നു. ഇത് ശ്രദ്ധിക്കാൻ കൂടി പറ്റുന്നില്ല.
Madam...night ith cheyamo....urangan pokunenu mune
@yogamalayalamasha
Жыл бұрын
Cheyam
Meditation commentary iniyum idumo...mind consentration cheyyan pattunnilla... stress...plz...
@yogamalayalamasha
3 жыл бұрын
Idam🙏🏻
@jpsreemandiram3955
Жыл бұрын
Very good presentation 👍👍👍🙏
I’ m not satisfy with this. Fast presentation thats why, can’t make mind into calm
Different methods of simple meditation video cheyyumo?
@yogamalayalamasha
3 жыл бұрын
Cheyam🙏
ഉറങ്ങാൻ കിടന്നാൽ ratri ഇത് ചെയ്യാമോ?
@yogamalayalamasha
9 ай бұрын
Cheyam
Maam ithu thanne daily cheyyamo
@yogamalayalamasha
Жыл бұрын
Cheyam
@ansarcj3765
Жыл бұрын
@@yogamalayalamasha ....kurachu tension kuranju kittan pattiya yoga link tharu ma'am ....over think varunnu negative ......onnu link tharu daily cheyyam
@soumyarani6388
Жыл бұрын
Morning il eneeta udane ith cheyamo
എനിക്ക് യോഗ പഠിക്കണം എന്നെ പഠിപ്പിക്കുമോ 🙏
❤❤❤
നാട് വിട്ട് പോയി വല്ല കാട്ടിലോ പോവേണ്ടി വരും.
Very good
Very nice
Good
Thanks
@yogamalayalamasha
2 жыл бұрын
❤️🙏
Very good
Very nice
Very nice
Very nice
@yogamalayalamasha
6 ай бұрын
❤️🙏🏻