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Deep Relaxation Technique and simple meditation, ടെൻഷൻ അകറ്റാം, ധ്യാനം പരിശീലിക്കാം, യോഗ മലയാളം

This video consist of follow along Deep Relaxation technique and simple guided meditation easy to follow even for complete beginners. DRT or deep relaxation technique allow the practitioner to develop the skill of bringing awareness and letting go, this practice also allows one to transcend the mind and connect with their inner true nature, the source of wisdom and intuition in everyone, it is a perfect antidote for stress. Also helps to relieve muscle tension and stress after strenous physical activity. Simple guided meditation helps you to become more peaceful and blissful soul.
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#yogamalayalam#relaxation technique malayalam#meditation malayalam#

Пікірлер: 120

  • @devipriyapremadas1921
    @devipriyapremadas19212 ай бұрын

    This video is a lifesaver! As an international student, I struggle with stress and sleep issues, but this helps me relax quickly & fall asleep so easily. Thank you!❤

  • @vipinbaby81
    @vipinbaby813 жыл бұрын

    ഇതു പോലേ ഉള്ള വീഡിയോ ഇനിയും ഇടനെ കാരണം വിശ്രമം ഇല്ലാത്ത സമൂഹത്തിന് വളരെ നല്ല കാര്യം ആണ് ഇതു.. സമൂഹ സേവനം കൂടി ആണ് അത്‌

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    വീഡിയോ ഇഷ്ടമായെന്നറിഞ്ഞതിൽ വളരെ സന്തോഷം. നല്ല വാക്കുകൾക്ക് നന്ദി 🥰🙏

  • @user-nx9dh4kl3z
    @user-nx9dh4kl3z7 күн бұрын

    Thankyou mole ഞാൻ മുടങ്ങാതെ മേ) ളുടെ എല്ലാവി ഡിയോയും കാണാറുണ്ട് എല്ലാ അസുഖ, എല്ലാ അസുഖങ്ങൾക്കും കുറവുണ്ട് Thank you moLe.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @user-nx9dh4kl3z
    @user-nx9dh4kl3z4 ай бұрын

    ആശമോളുടെ എല്ലാ വീഡിയോസും ഞാൻ മുടങ്ങാതെ കാണുന്നുണ്ട് താങ്ക് യൂ ആശ🙏🙏🦋🙏🙏

  • @lalyxaviour9142
    @lalyxaviour9142 Жыл бұрын

    Tks for this valuable video,it is very effective

  • @karthikavenugopalan2706
    @karthikavenugopalan27062 жыл бұрын

    Heaven it is... innaanu aa bliss feeling arinjee

  • @anjusunesh9520
    @anjusunesh9520 Жыл бұрын

    Great video... Very use full.. Thanku..

  • @unnikrishnapillai7024
    @unnikrishnapillai70249 ай бұрын

    Thanks. very nice programs

  • @BhargavibalanBhargavi
    @BhargavibalanBhargavi4 ай бұрын

    ആശേ ....എനിക്ക് നല്ല നല്ല മെഡിറ്റേഷനും മുദ്രയും ഇട്ട് തരണം നന്ദി നന്ദി നന്ദി

  • @madhuvk3770
    @madhuvk37702 жыл бұрын

    Thank you very much... 🌹🙏🙏🙏

  • @gracejacob4487
    @gracejacob44873 жыл бұрын

    Fine relaxation. 👍👍

  • @nidhines8130
    @nidhines8130 Жыл бұрын

    Thanks universe, Thanks ma'am 🙏

  • @achusvlog3797
    @achusvlog37973 жыл бұрын

    Thank you🙏

  • @rajasekharanj6135
    @rajasekharanj613524 күн бұрын

    ഇത്‌പോലുള്ള വീഡിയോ ഇനിയും ഇടണം

  • @user-nx9dh4kl3z
    @user-nx9dh4kl3z4 ай бұрын

    സൂപ്പർ അടിപൊളി താങ്ക്യു🙏🙏🙏🙏🙏

  • @santhoshpl2027
    @santhoshpl2027 Жыл бұрын

    Very nice video

  • @gireeshkumarp29
    @gireeshkumarp293 жыл бұрын

    Thank you for this valuable video. 🙏🙏

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    Welcome🥰🙏

  • @sherlysasi6961
    @sherlysasi69619 ай бұрын

    Thankuuu🙏🙏🙏

  • @jineeshjinu3745
    @jineeshjinu37453 жыл бұрын

    ചേച്ചി..... കണ്ടു ആണെങ്കിൽ ശരിക്കും മനസ്സിൽ ആകും 🙏

  • @magigeorge1448
    @magigeorge1448 Жыл бұрын

    Hai Ashi very good Meditation and relackcation teck.. I am Magi

  • @georgeatharayil2546
    @georgeatharayil2546 Жыл бұрын

    Very good

  • @unnikrishnapillai7024
    @unnikrishnapillai7024Ай бұрын

    Very nice

  • @user-nx9dh4kl3z
    @user-nx9dh4kl3z2 ай бұрын

    Thankyou Ashamole❤

  • @user-nx9dh4kl3z
    @user-nx9dh4kl3z4 ай бұрын

    Thank you Ashamo Le🙏👍👌🙏

  • @user-nx9dh4kl3z
    @user-nx9dh4kl3zАй бұрын

    Thank you Ashamo Le❤❤❤

  • @unnikrishnapillai7024
    @unnikrishnapillai70248 ай бұрын

    Very useful

  • @unnikrishnapillai7024
    @unnikrishnapillai70246 ай бұрын

    Very nice 👍

  • @kikky1230
    @kikky12302 ай бұрын

    Thank you 😊

  • @sulochanaramanan1941
    @sulochanaramanan194111 ай бұрын

    സൂപ്പർ

  • @snehasabu4193
    @snehasabu41936 ай бұрын

    Thanks ❤

  • @easylearning9589
    @easylearning95893 жыл бұрын

    Valaranallathu. Thankyou

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    Welcome 🙏🏻🥰

  • @shadirajnk5262
    @shadirajnk52622 жыл бұрын

    Thanks

  • @help-to-earn
    @help-to-earn5 ай бұрын

    Thnk you..

  • @jighishjigh582
    @jighishjigh5823 жыл бұрын

    Ashaji shavasana really great nalla avathranam

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    Thank you 🥰🙏

  • @user-nx9dh4kl3z
    @user-nx9dh4kl3zАй бұрын

    Thank you mo Le❤❤❤

  • @freshmind4234
    @freshmind423411 ай бұрын

    Good 👍

  • @user-nx9dh4kl3z
    @user-nx9dh4kl3z2 ай бұрын

    Thankyou MoLe🙏🙏🙏

  • @GADHACREATIONS
    @GADHACREATIONS3 жыл бұрын

    Thank you madam for this video.. Guiding meditation videos palarudem kettu.. Ennalum veendum ingottekk thanne vannutto.. Vere aarude okke videos kandalum ,ipo madathinte voice kekkumbole samadanamaku.. Parichayam ulla aareyopole..😇

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    Thanks dear 🥰🙏🏻 stay blessed

  • @GADHACREATIONS

    @GADHACREATIONS

    3 жыл бұрын

    @@yogamalayalamasha 🤗😍

  • @user-nx9dh4kl3z
    @user-nx9dh4kl3z2 ай бұрын

    Thankyou mo Le❤

  • @yusologistics8991
    @yusologistics89912 жыл бұрын

    Thank youu

  • @djjefrynetto
    @djjefrynetto3 жыл бұрын

    Thank you for this

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    Always welcome 🥰🙏

  • @drumadathansk
    @drumadathansk7 ай бұрын

    Good

  • @muthus33
    @muthus33 Жыл бұрын

    Thankyou so much....relax aay mind...❤❤❤

  • @yogamalayalamasha

    @yogamalayalamasha

    Жыл бұрын

    Welcome ❤️🙏

  • @ammoossaug27
    @ammoossaug27 Жыл бұрын

    Thank you very much🥰🥰 for this vedio

  • @yogamalayalamasha

    @yogamalayalamasha

    6 ай бұрын

    ❤️🙏🏻

  • @ushamenon9574
    @ushamenon95749 ай бұрын

    മോളെ വളരെ നല്ല മെഡിറ്റേഷൻ.❤

  • @yogamalayalamasha

    @yogamalayalamasha

    6 ай бұрын

    ❤️🙏🏻

  • @thisisaravind
    @thisisaravind Жыл бұрын

    Good Experience

  • @yogamalayalamasha

    @yogamalayalamasha

    Жыл бұрын

    ❤️🙏🏻

  • @geethapn3931
    @geethapn3931 Жыл бұрын

    👌❤

  • @harikrishnanvs8945
    @harikrishnanvs89453 жыл бұрын

    വളരെ നല്ല രീതിയിലുള്ള അവതരണം . എല്ലാവിധ ഭാവുകങ്ങളും നേരുന്നു

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    നന്ദി 🥰🙏🏻

  • @daivik98
    @daivik986 ай бұрын

    Good presentation ❤❤❤❤❤thank you mam❤

  • @yogamalayalamasha

    @yogamalayalamasha

    6 ай бұрын

    ❤️🙏🏻

  • @sudheeshg4069
    @sudheeshg40693 жыл бұрын

    ഹലോ ഗുഡ് മോണിങ് 🙏🙏🙏

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    Good morning 🥰🙏

  • @manazyachutty4270
    @manazyachutty42703 жыл бұрын

    ❤️🙏

  • @janeesh7177
    @janeesh71772 жыл бұрын

    🙏🙏🙏👍

  • @aswathik1521
    @aswathik15213 жыл бұрын

    👍👍👍

  • @basheerdiya645
    @basheerdiya6453 жыл бұрын

    ചേച്ചി 👍👍👍

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    🥰🙏

  • @geshiphilip3140
    @geshiphilip3140 Жыл бұрын

    👍

  • @sheelasukumaran8285
    @sheelasukumaran82853 жыл бұрын

    Actually I was searching for the same...❤️❤️

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    🥰🙏

  • @vipinsyama5664
    @vipinsyama5664 Жыл бұрын

  • @user-kz1he5dv5r
    @user-kz1he5dv5r Жыл бұрын

    Benifitvs.parayanam

  • @muralidharannk6200
    @muralidharannk62003 жыл бұрын

    Om

  • @kabeermathottam5456
    @kabeermathottam5456 Жыл бұрын

    👍👍👍👍👍👍

  • @madhuvk3770
    @madhuvk37702 жыл бұрын

    👍👍👍👍👍🙏

  • @JayalekshmiTbkkMLJk
    @JayalekshmiTbkkMLJk3 жыл бұрын

    ഗുഡ് മോർണിംഗ്

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    Good morning 🥰🙏

  • @easylearning9589

    @easylearning9589

    3 жыл бұрын

    Thankyou

  • @ameenmuhammed894
    @ameenmuhammed8942 ай бұрын

    Ith mattullavarkk chyyan vendi olla guide ahnel onn speed korach paranjude njn chechi paranja muslce relax chyyan vndi ready akumbolekkum chechi adutha 4 muscle paranjckayinjatyundakim

  • @roshinkrajan6665
    @roshinkrajan66653 жыл бұрын

    🙏🙏🙏

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    🥰🙏

  • @DevikaK-qo4xu
    @DevikaK-qo4xu7 ай бұрын

    Mam pcod stress maran ith help cheyumo

  • @sidharthp8393
    @sidharthp839311 ай бұрын

    Good video But kurach slow aayaal korachoode better aayirikkum nn thonni

  • @krishnantk5223
    @krishnantk52233 жыл бұрын

    Ma'am ningalude veedos Oru padu gunam cheydu

  • @sayanthvlogs209
    @sayanthvlogs20911 ай бұрын

    Manas tension kond vishamich irikumbol olla meditation indo

  • @jumailajumu5774
    @jumailajumu57742 жыл бұрын

    Mam shanthiyum samathanawumniraja orufeel

  • @BhargavibalanBhargavi
    @BhargavibalanBhargavi4 ай бұрын

    ഞാൻ ക്ലാസെടുക്കുന്ന സമയം ശവാസനത്തിൽ കിട്ക്കുമ്പോൾ ചിലർ ഉറങ്ങുന്നു എന്താണങ്ങനെ ?

  • @G-man555
    @G-man5556 ай бұрын

    bhayankara speed.. speed onn kurako

  • @yridhik91
    @yridhik91 Жыл бұрын

    Shwasam etra sremichittum sredha kendrikarikaane pattunnilla try cheyum thorum madukkuva.. KZread il vedio kaanumbo preshnam undaengil um valiya prashnam onnum illathe povan pattum pakshe ottaku ahne ottum pattunnilla endoram chindakala manasil keri erangunathu😢

  • @yogamalayalamasha

    @yogamalayalamasha

    Жыл бұрын

    No problem..gradually okay akum..practice daily cheyu..thoughts varunenkil just observe them..gradually no: of thoughts kuranju varum..and concentration improve akum..don't worry 😊

  • @favorites7847
    @favorites78472 ай бұрын

    അല്പം കൂടി സ്ലോ ആകാമായിരുന്നു. ഇത് ശ്രദ്ധിക്കാൻ കൂടി പറ്റുന്നില്ല.

  • @soumyarani6388
    @soumyarani6388 Жыл бұрын

    Madam...night ith cheyamo....urangan pokunenu mune

  • @yogamalayalamasha

    @yogamalayalamasha

    Жыл бұрын

    Cheyam

  • @leenasreenivas6933
    @leenasreenivas69333 жыл бұрын

    Meditation commentary iniyum idumo...mind consentration cheyyan pattunnilla... stress...plz...

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    Idam🙏🏻

  • @jpsreemandiram3955

    @jpsreemandiram3955

    Жыл бұрын

    Very good presentation 👍👍👍🙏

  • @amruthababu438
    @amruthababu438 Жыл бұрын

    I’ m not satisfy with this. Fast presentation thats why, can’t make mind into calm

  • @jayj655
    @jayj6553 жыл бұрын

    Different methods of simple meditation video cheyyumo?

  • @yogamalayalamasha

    @yogamalayalamasha

    3 жыл бұрын

    Cheyam🙏

  • @ushamenon9574
    @ushamenon95749 ай бұрын

    ഉറങ്ങാൻ കിടന്നാൽ ratri ഇത് ചെയ്യാമോ?

  • @yogamalayalamasha

    @yogamalayalamasha

    9 ай бұрын

    Cheyam

  • @ansarcj3765
    @ansarcj3765 Жыл бұрын

    Maam ithu thanne daily cheyyamo

  • @yogamalayalamasha

    @yogamalayalamasha

    Жыл бұрын

    Cheyam

  • @ansarcj3765

    @ansarcj3765

    Жыл бұрын

    @@yogamalayalamasha ....kurachu tension kuranju kittan pattiya yoga link tharu ma'am ....over think varunnu negative ......onnu link tharu daily cheyyam

  • @soumyarani6388

    @soumyarani6388

    Жыл бұрын

    Morning il eneeta udane ith cheyamo

  • @sreemathymr9159
    @sreemathymr91599 ай бұрын

    എനിക്ക് യോഗ പഠിക്കണം എന്നെ പഠിപ്പിക്കുമോ 🙏

  • @SubusubashSubusubash-gx6pz
    @SubusubashSubusubash-gx6pz4 ай бұрын

    ❤❤❤

  • @P3Om-
    @P3Om-10 ай бұрын

    നാട് വിട്ട് പോയി വല്ല കാട്ടിലോ പോവേണ്ടി വരും.

  • @unnikrishnapillai7024
    @unnikrishnapillai70248 ай бұрын

    Very good

  • @unnikrishnapillai7024
    @unnikrishnapillai70246 ай бұрын

    Very nice

  • @user-ne8jg2id4t
    @user-ne8jg2id4t5 ай бұрын

    Good

  • @sobhanagangadharan3007
    @sobhanagangadharan30072 жыл бұрын

    Thanks

  • @yogamalayalamasha

    @yogamalayalamasha

    2 жыл бұрын

    ❤️🙏

  • @priyasjourney555
    @priyasjourney5552 ай бұрын

    Very good

  • @unnikrishnapillai7024
    @unnikrishnapillai70247 ай бұрын

    Very nice

  • @unnikrishnapillai7024
    @unnikrishnapillai70249 ай бұрын

    Very nice

  • @unnikrishnapillai7024
    @unnikrishnapillai70246 ай бұрын

    Very nice

  • @yogamalayalamasha

    @yogamalayalamasha

    6 ай бұрын

    ❤️🙏🏻

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