പ്രണായാമ 10 മിനിറ്റിനുള്ളിൽ പഠിക്കാം | Pranayama yoga Malayalam | Breathing exercise | Arogyam

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Pranayama Tutorial 10 minute - പ്രണായാമ 10 മിനിറ്റിനുള്ളിൽ പഠിക്കാം | Pranayama yoga Malayalam | How to do breathing yoga (Breathing exercise) - Arogyam
Pranayama and health benefits | പ്രാണായാമം - ആരോഗ്യ ഗുണങ്ങൾ
#yoga #pranayama

Пікірлер: 259

  • @user-cl8id6xd7b
    @user-cl8id6xd7b17 сағат бұрын

    താങ്കൾ ഒരോ ആസനത്തിൻ്റെ പേര് പറഞ്ഞ് ചെയ്ത് തരുന്ന ക്ലാസും ശ്വാസത്തിൻ്റെ ഗതി പറഞ്ഞു തരുന്ന ക്ലാസും എല്ലാവർക്കും ഉപകാരമായി.🙏🙏🙏🙏❣️❣️❣️

  • @sivadasansiva4351
    @sivadasansiva435113 күн бұрын

    സൗന്ദ്യര മത്സരത്തിൽ പങ്കെടുത്താൽ തീർച്ചയായും 1st ആകും. അത്രയും ബുദ്ധിമതിയാണ് Dr. അഖില. അഭിനന്ദനങ്ങൾ 💐💐💐. നല്ല അറിവുകൾ നൽകി.

  • @chandramathik1253
    @chandramathik12534 ай бұрын

    നന്ദി നല്ല അവതരണം🎉

  • @advaith8362
    @advaith83624 ай бұрын

    വളരെ നല്ല അവതരണം🙏🏼🙏🏼 ഒത്തിരി നന്ദി🙏🏼🙏🏼🙏🏼❤️❤️❤️

  • @palakkadmbmani
    @palakkadmbmani3 ай бұрын

    First time listening YOGA exercises, and very much impressed and motivated ...thank you so much ❤

  • @karthyanikarthukarthyanika6344
    @karthyanikarthukarthyanika63444 ай бұрын

    Nalla oru excice thanks

  • @user-ff7un3we5i
    @user-ff7un3we5i3 ай бұрын

    ഇന്ന് മുതൽ തുടങ്ങാം വളരെ നന്ദി ❤❤❤❤

  • @prakashp7050
    @prakashp70503 ай бұрын

    Thanks മാഡം. എനിക്ക് ഭയങ്കര ദേഷ്യം ആണ്. എന്ത് ചെയ്യും എന്നു അറിയാതെ ഇരിക്കയിരുന്നു

  • @jayanthimohandas7156
    @jayanthimohandas71563 ай бұрын

    Thank you Dr Excellent presentation 🙏🙏

  • @JAYA-eb4mw
    @JAYA-eb4mw4 ай бұрын

    Excellent presentation.🙏🙏🙏simple & easy to follow. ❤

  • @aswathyachu386
    @aswathyachu3864 ай бұрын

    Thank you Universe and angels and thank you very much mam ❤

  • @SunilSunil-yf1qf
    @SunilSunil-yf1qf5 ай бұрын

    Thanks madom🙏👍

  • @harinandan2208
    @harinandan22083 ай бұрын

    Excellent presentation thank you Doctor

  • @deepanakka403
    @deepanakka4034 ай бұрын

    Great job ❤Thank you. 🙏

  • @user-he2gs1cn9t
    @user-he2gs1cn9t4 ай бұрын

    Thank u so much for your wonderful explanation

  • @rahelammageorge3980
    @rahelammageorge39805 ай бұрын

    The way of presentation deserves appreciation.

  • @paulvarghesealuvakerala-5956
    @paulvarghesealuvakerala-59563 ай бұрын

    Very good information and Very good use full message..

  • @sivaramanpt6943
    @sivaramanpt6943Ай бұрын

    നല്ല അവതരണം. 🙏🏼🙏🏼🙏🏼

  • @teresavarghese8838
    @teresavarghese88386 күн бұрын

    Hai madam.... ഞാൻ ഈ breathing exercise ചെയ്യാറുണ്ട്... Madam പറഞ്ഞപോലെ ഒത്തിരി relaxation കിട്ടുന്നുണ്ട് 🙏🏻

  • @shynishyam4817
    @shynishyam48174 ай бұрын

    Good class thank you mam God bless you ❤

  • @MrAnt5204
    @MrAnt52045 ай бұрын

    Thank you mam 🙋‍♂️🌹

  • @pushpajan
    @pushpajan5 ай бұрын

    Doctor, I found this video very informative and helpful for those who want to learn/practice pranayama. I appreciate your efforts. Regards.

  • @shyamalaravindran2692
    @shyamalaravindran26924 ай бұрын

    Very very useful video,thanks

  • @_x176
    @_x1764 ай бұрын

    Very well explained Thank Ypu

  • @user-wk5ty5zc8d
    @user-wk5ty5zc8d4 ай бұрын

    It's great

  • @21444552
    @214445524 ай бұрын

    Very nicely presented doctor ❤

  • @shafeenajaleel8868
    @shafeenajaleel886823 сағат бұрын

    Thanku mam....nannayitt manazilakkunnund....ninghalkk aayussum aarogya vum dyvam tharate...❤❤

  • @user-so1vm7yg1z
    @user-so1vm7yg1z19 сағат бұрын

    നന്ദി നല്ല class

  • @vijayalaxmi5139
    @vijayalaxmi51394 ай бұрын

    Thank you doctor

  • @rrukminidevi4169
    @rrukminidevi41695 ай бұрын

    Thank you for sharing the video. Very good motivation.

  • @shahanazkhan4640
    @shahanazkhan46404 ай бұрын

    Thank you nice presentation

  • @raveendranvn3361
    @raveendranvn33614 ай бұрын

    excellent explanation.

  • @shibimanikandan5563
    @shibimanikandan55632 ай бұрын

    Thank you മോം 🙏🙏🙏🙏

  • @minikumari9254
    @minikumari92545 ай бұрын

    Thanks mam 🙏

  • @johnsajis2301
    @johnsajis23013 ай бұрын

    Good explanation 👍 thanks madam 👍

  • @aarshanaranat5457
    @aarshanaranat5457Ай бұрын

    Thalaykku nalla kulirmakitty ,thank you doctor

  • @Godisgreat438
    @Godisgreat4385 ай бұрын

    Thank you.... Great job.. Appreciating you mam 💥👏👏👏👏

  • @pratibhagachuthan3861
    @pratibhagachuthan38614 ай бұрын

    Thank you Doctor

  • @satheeskumar847
    @satheeskumar84712 күн бұрын

    നല്ല അവതരണം

  • @balankalanad3755
    @balankalanad37554 ай бұрын

    So. Thanks ❤

  • @devir2161
    @devir216123 күн бұрын

    Nice presentation maam

  • @sneham6709
    @sneham6709Ай бұрын

    Good message saho

  • @csbabu8268
    @csbabu82682 ай бұрын

    Excellent presentation 👏

  • @devinair764
    @devinair7644 ай бұрын

    Excellent ❤

  • @srannvisitation5377
    @srannvisitation53773 ай бұрын

    Thanks Dr.

  • @geethachandran7990
    @geethachandran799016 күн бұрын

    Thanks ഡോക്ടർ 👍🏼👍🏼👍🏼🙏🏼🙏🏼

  • @gamingzone-kg2bm
    @gamingzone-kg2bm5 ай бұрын

    Thank uuu

  • @renjunp8438
    @renjunp84383 ай бұрын

    Thanks doctor 🙏

  • @user-yg4ee9rg6b
    @user-yg4ee9rg6b4 ай бұрын

    Thankzz❤❤❤❤

  • @angelangelmary4683
    @angelangelmary46834 ай бұрын

    Excellent 🎉

  • @L00FEE-
    @L00FEE-2 ай бұрын

    Thank you dear

  • @SureshKumar-zb3yd
    @SureshKumar-zb3yd4 ай бұрын

    Thankyou Doctor

  • @devinair764
    @devinair7644 ай бұрын

    Thank you

  • @SumathiSuresh-mu4sn
    @SumathiSuresh-mu4sn4 ай бұрын

    Thanks Doctor

  • @shemishemi8212
    @shemishemi82125 ай бұрын

    ❤Super, useful

  • @mollybenny6008
    @mollybenny60084 ай бұрын

    വളരെ നന്നായി പറഞ്ഞു തന്നു . ഇനി തിയറി കൂടാതെ ഞങ്ങൾക്ക് ഒപ്പം ചെയ്യാൻ പാകത്തിന് practical മാത്രമായിട്ട്‌ ഒരു ക്ലാസ് ചെയ്തു തരാമോ .

  • @sindhuanil7226
    @sindhuanil72264 ай бұрын

    Thanku 👍

  • @harithapraveen
    @harithapraveen4 ай бұрын

    Thank you so much mam❤

  • @leenaantony749
    @leenaantony7495 ай бұрын

    Thank you mam

  • @josekuttypkkurian4918
    @josekuttypkkurian49182 ай бұрын

    Thank you madam🙏🏼

  • @jayamol3982
    @jayamol39824 ай бұрын

    🎉Thanks. Madam

  • @user-il8by5ok6d
    @user-il8by5ok6d4 ай бұрын

    Thank you ❤

  • @reshmarose4310
    @reshmarose431015 күн бұрын

    Thank you doctor❤❤❤

  • @user-cm6bj3rt3m
    @user-cm6bj3rt3m3 ай бұрын

    It is very goof

  • @VidhyaVidhya-vd1qk
    @VidhyaVidhya-vd1qk4 ай бұрын

    Thanks 😊🙏🏻

  • @ramachandranrajappan3224
    @ramachandranrajappan32244 ай бұрын

    അറിയാൻവൈകിപ്പോയി.ഞാൻയോഗപടിച്ചെങ്കിലുംഇത്അറിയില്ലായിരുന്നു.നന്ദി.മാഡം

  • @thasleenap4619
    @thasleenap46193 ай бұрын

    Thanks mam❤️

  • @ashasubhash7217
    @ashasubhash72174 ай бұрын

    Thanks

  • @Dhanalekshmi-yt6my
    @Dhanalekshmi-yt6my7 күн бұрын

    താങ്ക്സ് ഡോക്ടർ

  • @sreedev-rl8nn
    @sreedev-rl8nn19 күн бұрын

    Thanku mam❤️

  • @mollymartin8216
    @mollymartin82164 ай бұрын

    thank you mam ❤

  • @resmivinod8663
    @resmivinod86632 ай бұрын

    👍Thank you madam

  • @AkhilaNairIV
    @AkhilaNairIV4 ай бұрын

    Thank u 🙏🙏

  • @amk874
    @amk8744 ай бұрын

    Nandi mam

  • @adithyank.a1259
    @adithyank.a125914 күн бұрын

    Thanks,doctor

  • @aswathyachu386
    @aswathyachu3864 ай бұрын

    Orupaaaaad vedhanichu, eppol yoga cgeiyunnu

  • @MaryHemalathaGerald-fn2pr
    @MaryHemalathaGerald-fn2pr3 ай бұрын

    Thank u 👍

  • @user-jl2is1lx1d
    @user-jl2is1lx1d7 күн бұрын

    Thank u doctor ❤

  • @anithajayeshanithajayesh8470
    @anithajayeshanithajayesh8470Ай бұрын

    Thank you mam 👍👍

  • @KichuAdhi-bj6ni
    @KichuAdhi-bj6ni5 ай бұрын

  • @sabeeshmadhav
    @sabeeshmadhavАй бұрын

    Thank you ❤❤❤❤

  • @vijeeshviswam
    @vijeeshviswamАй бұрын

    Good presentation 👏

  • @akhilag1571
    @akhilag157125 күн бұрын

    Nice presentation...❤

  • @vipinaravind5138
    @vipinaravind51382 ай бұрын

    Thank u madam❤

  • @remlaththayyil2583
    @remlaththayyil25834 ай бұрын

    Thank youuuuuu🙏🙏

  • @aswathip2784
    @aswathip27844 ай бұрын

    Good video, i tried today, will try for all mornings

  • @kelappan556
    @kelappan5564 ай бұрын

    Inner engineering shambavi mahamudra ചെയ്താൽ എല്ലാത്തിനും പരിഹാരം ആകും...❤❤highly recommended👍♥️🙏online class und🌈🌈

  • @SunilKumar-uj8dn
    @SunilKumar-uj8dn2 ай бұрын

    Good information

  • @SuvarnaSunadhan
    @SuvarnaSunadhanКүн бұрын

    Thanks ❤❤❤

  • @jessybaby1903
    @jessybaby19034 ай бұрын

    👌👌👍

  • @shahulmundackal153
    @shahulmundackal1534 ай бұрын

    👌👍

  • @santharamachandran2427
    @santharamachandran24274 ай бұрын

    Nalla class.

  • @krbuildingdesigners3775

    @krbuildingdesigners3775

    29 күн бұрын

    ❤️👍

  • @krbuildingdesigners3775

    @krbuildingdesigners3775

    29 күн бұрын

    Good class ❤️👍

  • @RajeshSugumaran-zo8gl
    @RajeshSugumaran-zo8gl9 күн бұрын

    🙏 താങ്ക്യൂ താങ്ക്യൂ താങ്ക്യൂ

  • @abdulnazeer6663
    @abdulnazeer66634 ай бұрын

    Tanks doctor

  • @shijukm-om1bl
    @shijukm-om1bl13 күн бұрын

    Yes can do

  • @Pathradipar
    @Pathradipar4 ай бұрын

    Namasthe

  • @balachandrannairs7964
    @balachandrannairs7964Ай бұрын

    Super Dr

  • @padmajapk4678
    @padmajapk46784 ай бұрын

    👌🙏

  • @user-iy2fs1qd4q
    @user-iy2fs1qd4qАй бұрын

    Good🙏🏻

  • @minisannidhi1348
    @minisannidhi13484 ай бұрын

    Good❤

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