ശരീരത്തെ വഴക്കമുള്ളതാക്കാം /How to stretch properly / Stretching Exercises For Beginners...
#stretching#exercises#malayalam
#f2malayalai
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🔸Increases your flexibility
Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
2. Increases your range of motion
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.
One studyTrusted Source found that both static and dynamic stretching are effective when it comes to increasing range of motion, although proprioceptive neuromuscular facilitation (PNF)-type stretching, where you stretch a muscle to its limit, may be more effective for immediate gains.
3. Improves your performance in physical activities
Performing dynamic stretches prior to physical activities has been shown to help prepare your musclesTrusted Source for the activity. It may also help improve your performance in an athletic event or exercise.
4. Increases blood flow to your muscles
Performing stretches on a regular basis may improve your circulationTrusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).
5. Improves your posture
Muscle imbalances are common and can lead to poor posture. One studyTrusted Source found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.
6. Helps to heal and prevent back pain
Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.
A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.
7. Is great for stress relief
When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.
8. Can calm your mind
Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break.
9. Helps decrease tension headaches
Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches.
🔺Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Premjith and f2malayali KZread Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding
....thanku for watching guysss...❤️😘
/ premjith.kr.7
Пікірлер: 148
നല്ല ഉപദേശങ്ങൾ ശരീരത്തിനം മനസ്സിനും ഗുണകരമായ നിർദ്ദേശങ്ങൾ, താങ്കൾ വളരെ കൃത്യമായി പറഞ്ഞു നന്നായി മനസ്സിലാക്കി തരുന്നു. കണ്ടതിൽ വെച്ച് ശ്രേഷ്ടമായ യോഗ ചാനൽ.ആശംസകൾ.❤
നന്നായി മനസ്സിലാകുന്നുണ്ട് , വളരെ ഉപകാരപ്രദം👏👏👏
Hi bro! Nice effort. Please make sure u research and give correct and genuine information. All the best 👍
Good and very much useful. Will update the improvements further.
Broii🤗.Munne cheyyenda video ayirunnu,Anyway super👍👍Thanku
Thanks sir very helpful 👍
Greit Information Thank You So Much
Thanks for the information
മനോഹരം 🥰🙏🥰
Very detailed explanation regarding how to perform, expecting more detailed explanation about the asanas
Brother ... Yoga and workout cheyyamo?
Thank you..
Thanku sir good infornetion
ഹായ് സൂപ്പർ. ഒത്തിരി താങ്ക്സ്.
Useful
Good works
My dear I am 60 years old, have been taking yoga for last 30 years or so. I have been trying out your yoga poses. Recently developed a back pain on the left side hip. It becomes less after doing stretches and surya namaskar, but comes back in the night. Slight pain when i turn on my bed. Whatever yoga I am trying it is refusing to go away. Is there any good pose you can suggest.
കൊള്ളാം
sooryanamaskar kind of streching excercise ano
Chetta...your videos seems to be very useful and helpful....thanks for the detail explanation.....chetta pregnant time what all asanas we need to follow in order not to gain weight and have normal delivery, starting from 1st month to 9th month...I have heard that if we follow correct asanas we will not gain weight and have painless normal delivery...please advise chetta...thanks
Sir എനിക്ക് sciatica pain ഉണ്ട് ആയുർവേദം കാണിച്ചു വൈദ്യൻ പറഞ്ഞു ഇനി സ്‌ട്രെച്ചിങ് കൂടെ ചെയ്യാൻ. ഇത് ചെയ്‌താൽ മതിയോ.
Super
very super
Very nice bro
Polichuuuuvsuper tooo😍😍😍😍
Chettan poliyanallo
sir enik 21 year old anu irunu legilu pedichapo back side entho potiea feeling pain onnum ellea chariyoru pidutham enthakilum problem undoo
@saniyajosephsaniyajoseph8664
Жыл бұрын
Enikk nalla pain und
Place evida
വൈകുന്നേരം ചെയ്യ്താൽ ഭക്ഷണം കഴിഞ്ഞ് എത്ര മണിക്കൂർ കഴിഞ്ഞാണ് ചെയ്യാൻ പറ്റുന്നത്
Adipoli
Thank u
50 vayassulla sthrekalkk ithokke cheyyaamo
Super viedo
Chetta idh morning ezhunetta appo thanne cheyamo
Chetta excercise cheyth thudangumbol thanne thalakarakkavum vomiting tendency und.. Enthelum remedy undaa.. Plzz replyy
@ANU_KUNJIZ
10 ай бұрын
Enikumm undd🥺
very clear and good
Good
Iam yr New subscriber, all the best disc problem ullavarkkuvendiyulla posture koode ulpeduthamo
@F2malayali
3 жыл бұрын
Ok
@sbcartoonchannel7980
Жыл бұрын
@@F2malayali chetta chettande phone number please please please please please please please please please please please please please please please please please please please
@sabarinathmb
11 ай бұрын
@@F2malayalichetta ithu cheytha full body flexibility workout video ittu tharumo
👍👍👍
👍🏻
C section kazhinju 7 month ayavark ithu cheyyamoo
Delivery kazhinju 1.5yr ayavarkk ith pattumo cheyyan
Warm up, stretching ithinte oru vedio idmo
👍
❤
🙏♥️
Chettan ethokk eviduna padichee
Back pain നന്നായിട്ടുണ്ട് , അത് കൊണ്ട് ചെയ്യാൻ പറ്റുമോ?
@shereejk5079
3 жыл бұрын
ഇദ്ദേഹത്തിന് മറുപടി കൊടുത്തില്ലല്ലൊ Sir
@itzmeazmi816
2 жыл бұрын
എനിക്ക് back pain 7വർഷം ആയിട്ട് ഉണ്ട്, daily ഏത് exercise ചെയ്യുകയാണെങ്കിലും മൂന്നോ നാലോ ദിവസം അവിടിവിടെ വേദന വരും, but പിന്നീട് എല്ലാ വേദന കളും വളരെ കുറഞ്ഞു വരും, ഇത് എന്റെ അനുഭവം ആണ് ട്ടോ
Sir idhu cheydhal vericous vain marumo?
@F2malayali
2 жыл бұрын
Nallathaanu
ഇത് ചെയ്‌താൽ height increase ചെയ്യുമോ? Please reply
@GengRizzKhan
2 жыл бұрын
Ella
@bindhukumari1650
Жыл бұрын
@@GengRizzKhan Ithunchethal full body flexible avumo
@GengRizzKhan
Жыл бұрын
@@bindhukumari1650 Kure ooke avum
Yoga cheyyumpol breath in breath out serikku cheythillenkil... Pinneed normal breathinginu budhimuttundakumo....
@F2malayali
3 жыл бұрын
Kuzhapamilla... Ennalum crrct aayit cheith sheeliknm
@anjuwilbin1292
3 жыл бұрын
@@F2malayali thank u....
Edhe prayakarkum cheyyamo pls reply
@F2malayali
3 жыл бұрын
No....
Face fat kalayanulla wrkout edavo
@ashababu853
3 жыл бұрын
Spot fat reduction posible alla.body full ayitte fat kurayu.exercise kondu fat kurayilla.food and nutrition track cheyyu.bro science aanu spot fat reduction.
Height kurayanulla enthenkilum yoga undo please reply. Athine vendi oru vedio cheyyane.please...
@nevin9298
3 жыл бұрын
Enthina height kurakunne, nallathalle height👍
@aryamanojkasinathmanoj8444
3 жыл бұрын
@@nevin9298 height nallathane. But ipo ent husband nekal height kudunnund.yoga cheythal height increse akunnund.athane ent problem
@nevin9298
3 жыл бұрын
@@aryamanojkasinathmanoj8444 yoga cheythal height increase akuo🤔
@aryamanojkasinathmanoj8444
3 жыл бұрын
@@nevin9298 weight kurayumpo height kudum. Ennnane ent anubhavam. Orupad alla kurach. Ent husband um njanum ekadesham same height ane. Apo kurach kudiyalum ath problem ane
Thank you brother, വളെരെ നല്ല വിവരണം. Cold ഉള്ളപ്പോ യോഗ ചെയ്യാമോ?.
@F2malayali
3 жыл бұрын
Cheyyam
@sbcartoonchannel7980
Жыл бұрын
@@F2malayali ithu motham cheythal nammuk kai kuthi mariyan pattuvo
കൈകൾ കാലിലേക്ക് മുട്ടിക്കാൻ പറ്റുന്നില്ല... ഇത് ചെയ്‌താൽ ready ആവുമോ?
@F2malayali
2 жыл бұрын
Yes
@sbcartoonchannel7980
Жыл бұрын
@@F2malayali ithu chethal kai kuthi mariyan pattumo
@bindhukumari1650
Жыл бұрын
@@F2malayali chetta ithunchethal full body flexible avumo
Mudi karayathirikkan valla tip um undo????
@rajeevmksunisunirajeev6048
3 жыл бұрын
Mudi naraykathirikan
Karatte, kunfu okk ariyammoo
Warm up koode ulpeduthamo... I am a beginner
@F2malayali
3 жыл бұрын
Warmup cheyyu
@sreedevivimal1422
3 жыл бұрын
@@F2malayali I mean.. What are warm-up exercises..
@sabarinathmb
Жыл бұрын
@@F2malayaliithu chethal full body flexible avumo
സ്പ്ളിറ്റ് ആയി ഇരിക്കാൻ ഉള്ള ടിപ്സ് ഉണ്ടോ
Fatty liver മാറാൻ വേണ്ടി exercise ഉണ്ടോ
@reenajasminj.s5237
3 жыл бұрын
Cardio workout
Dear brother don't have any posture for beauty all ur mind
Bro warm up cheythattano.. streching cheyunath... Atho streching cheythattano... Streching Warmup Exercise Enghana alle....
@F2malayali
2 жыл бұрын
Warmup stretching randu reethiyilum cheyyarund
@sbcartoonchannel7980
Жыл бұрын
@@F2malayali ithu chethal full body flexible aavumo
ഇരുന്നിട്ട് കാല്പദം തൊടുന്നത് posture issue ullavarku cheyan pattuo
@F2malayali
3 жыл бұрын
Cheyyam
@sbcartoonchannel7980
Жыл бұрын
@@F2malayali chetta full body bayangara flexible avumo
Ith sports practice cheyyunnork patumo
@F2malayali
Жыл бұрын
Cheyyam
@sbcartoonchannel7980
Жыл бұрын
@@F2malayali chetta ithu chethal kai kuthi mariyan pattumo
@sbcartoonchannel7980
Жыл бұрын
@@F2malayali ithu mathram chethal nammude body bayangara flexible avumo
Badminton kalichathinu shesham ithu cheyyamo
@F2malayali
3 жыл бұрын
Cheyyam... Nalloru stretching koodiyanu
@praveentu9239
3 жыл бұрын
@@F2malayali thanks bro subscribed
Ithra backl povalle thaazhathot veezhum
@F2malayali
3 жыл бұрын
😊
വഴങ്ങുന്നില്ല.. Hip joint ൽ ഭയങ്കര പിടുത്തo
Bro eee strecring chaithal height koodumo?
Ithokke girlsinu sadikkumo
@F2malayali
3 жыл бұрын
S
One hour yoga onn kanikkumo? Pls
@F2malayali
2 жыл бұрын
Sure
@sbcartoonchannel7980
Жыл бұрын
@@F2malayali chetta ithu chetha full body flexible avumo
@sbcartoonchannel7980
Жыл бұрын
@@F2malayali chetta ithu chethal enik kai kuthi mariyan pattumo
@bindhukumari1650
Жыл бұрын
@@F2malayali chetta please reply
@sbcartoonchannel7980
Жыл бұрын
@@F2malayali chetta ithu chethal full body flexible avumo
Kai kond കാൽവിരൽ pidikkan matram pattunnilla baki ellam kazhiyunund
Bro real ക്ലാസ്സ്‌ കൊടുക്കുന്നുണ്ടോ
@F2malayali
3 жыл бұрын
Yes
യോഗ ചെയ്യുന്നതിന് മുൻപ് മാത്രമേ ചെയ്യാൻ പാടുള്ളോ. Exercise ചെയ്യുന്നതിന് മുൻപ് ചെയ്യാമോ.
@F2malayali
3 жыл бұрын
Cheyyam
എനക്.45.വയസ്സ്. ഉണ്ട്.ഇതേചെയ്യാൻ.പറ്റുമോ
@F2malayali
3 жыл бұрын
Dr kanich shareerathinte avastha manasilakye cheyyavu
@kanakaamma3380
3 жыл бұрын
50 വയസ്സ് കഴിഞ്ഞിട്ടു യോഗ തുടങ്ങിയിട്ട് 6 വർഷമായി നല്ല രീതിയിൽ ചെയ്യുന്നുണ്ട്
@1233lala
2 жыл бұрын
@@kanakaamma3380 good..wieght kuravumundo
Workout cheyyunnavarkku yoga cheyyamo
@F2malayali
3 жыл бұрын
Cheyyam
Brother yavida oru vivarum illao
ഡിസ്ക് പ്രോബ്ലം ഉള്ളവർക്ക് ഇതൊക്കെ ചെയ്യാൻ കഴിയുമോ
@F2malayali
3 жыл бұрын
No
പരസ്യം കാരണം വിഡിയോ കണ്ടില്ല 😪😂
Number please
@F2malayali
3 жыл бұрын
9744465619 wtsuo
Super
Good
👍👍👍
👍
👍🏻
15 age ullavark ith cheyyamo
Brother yavida oru vivarum illao
Super