3 most powerfull pranayams increase immunity..ദിവസവും മുടങ്ങാതെ..

#pranayam
#immunity
✔️Don't Forget to LIKE👍SUBSCRIBE🔔SHARE↗️
✔️You can get more:-
SUBSCRIBE Now:- / f2malayalii
Follow me✌
Instagram : / prem_wyn
fb page : / f2malayali-10639656826...
------------------------------------------------------------------------------------------------------------------------------------------------------
🔹കപാൽഭാതി പ്രാണായാമം
• കാപാൽഭാതി പ്രാണായാമം എ...
🔹നാഡി ശുദ്ധി പ്രാണായാമം
• നാഡിശുദ്ധി പ്രാണായാമം ...
🔹 Bhramari pranayama
• Tension,Angry,Anxiety,...
* Nadi = subtle energy channel; Shodhan = cleaning, purification; Pranayama = breathing technique.
Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind.
🔹 Benefits of Nadi Shodhan Pranayama
1. Excellent breathing technique to calm and center the mind.
2. Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment.
Works therapeutically for most circulatory and respiratory problems.
3. Releases accumulated stress in the mind and body effectively and helps to relax.
4. Helps harmonize the left and right hemispheres of the brain..
#bhramari#pranayama
🔹 Benefits of Bhramari pranayama
Gives instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
🔹Gives relief if you're feeling hot or have a slight headache
🔹 Helps mitigate migraines.
🔹Pranayama benefits in Improving concentration and memory
🔹 Builds confidence.
🔹 Pranayama benefits in reducing blood pressure.
Helps calm the mind in preparation for meditation.
🔹The Benefits of Kapalabhati Kriya
Prepares you for advanced pranayama. ...
Oxygenates “dead space” in the lungs. ...
Strengthens and tones the lower transverse abdominis muscle. ...
Supports weight loss. ...
Improves digestion. ...
Strengthens Mula Bandha. ...
Reduces kapha dosha. ...
Increases pitta dosha.
✔️My Playlist
▶️mind body
• Mind, body✌️
✔️ Stay Connected:-
▶️ / prem_wyn
▶️ / premjith.kr.7
#nadishudhi
#bhrahmari
#kapalabhati
🔺Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. f2malayali KZread Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding
....thanku for watching guysss...❤️😘
/ premjith.kr.7
Instagram : / prem_wyn

Пікірлер: 87

  • @mr.travelvlog4186
    @mr.travelvlog41863 жыл бұрын

    മലയാളി പൊളിയാണെടോ പിള്ളേരെ... കയറി കാണൂ..

  • @Raneeshrechu
    @Raneeshrechu2 жыл бұрын

    Prem jith ഭായ് നിങ്ങളുടെ പുതിയ വീഡിയോസിനായി കാത്തിരിക്കുന്ന thangalude ഒരാരധകൻ...

  • @noufizznoufi3158
    @noufizznoufi31583 жыл бұрын

    Thank you Chettayi❤️

  • @lijipradeep4619
    @lijipradeep46196 күн бұрын

    ചെവിയിൽ സൈനസൈറ്റിസ് ഇൻഫെക്ഷൻ ഉള്ളവർക്കു ചെയ്യാമോ

  • @kamarudheen9544
    @kamarudheen954411 ай бұрын

    Thankyou, mastet

  • @vishnups4148
    @vishnups41483 жыл бұрын

    Thank you so much sir...

  • @F2malayali

    @F2malayali

    3 жыл бұрын

    🙏

  • @prajeeshp1409
    @prajeeshp14093 жыл бұрын

    Thanks Good information

  • @yogamalayalamasha
    @yogamalayalamasha3 жыл бұрын

    Good👏🙏🏻

  • @F2malayali

    @F2malayali

    3 жыл бұрын

    Thanku...

  • @amalapaul5222
    @amalapaul52223 жыл бұрын

    Really useful for me

  • @jmk8495
    @jmk84958 ай бұрын

    Tnqqq❤

  • @shajithasulu1955
    @shajithasulu19553 жыл бұрын

    Thanks bro

  • @vijubalan3378
    @vijubalan33782 жыл бұрын

    Thanks brooo❤

  • @jijijiji4471
    @jijijiji44713 жыл бұрын

    Thanksssss

  • @sreekumarvg8207
    @sreekumarvg82073 жыл бұрын

    Hai sir Good information Thanks

  • @asminecraftgaming2398
    @asminecraftgaming23983 жыл бұрын

    Thank you

  • @anithaa93

    @anithaa93

    3 жыл бұрын

    Thanks mone

  • @sreejak3753
    @sreejak37533 жыл бұрын

    Sooper 🙏

  • @manojpv3004
    @manojpv30043 жыл бұрын

    Kidu😍

  • @lailakochumuhammed6162
    @lailakochumuhammed61623 жыл бұрын

    സൂപ്പർ... 🌹👍

  • @Kishna-yb7df
    @Kishna-yb7df3 жыл бұрын

    Nice ♥♥😍♥🧘🏻‍♂🙏🏻

  • @rajant2234
    @rajant22343 жыл бұрын

    Good information especially during this covid period.very easy to do also 🙏

  • @sheebasaji5954
    @sheebasaji59543 жыл бұрын

    Good information bro

  • @suseelanv426
    @suseelanv426 Жыл бұрын

    Super👍🥰

  • @shibinarajesh2499
    @shibinarajesh24993 жыл бұрын

    Super👌👌 👏👏

  • @sajinisajeevan5171
    @sajinisajeevan51713 жыл бұрын

    Super bro

  • @aneeshmanjalilaneesh252
    @aneeshmanjalilaneesh2523 жыл бұрын

    🙏🙏

  • @marytom675
    @marytom6752 жыл бұрын

    Super

  • @aneeshmanjeri8935
    @aneeshmanjeri89353 жыл бұрын

    Good

  • @thasnariyas1659
    @thasnariyas16593 жыл бұрын

    Ettooooi😍😍😍

  • @nijokjohn7455
    @nijokjohn74553 жыл бұрын

    Good information Bro ഇനി lockdown ആണ് weight gain ചെയ്യാൻ ഉള്ള diet charttum exercies and yoga tips കൂടി ഒന്ന് പറഞ്ഞു tarumo please

  • @preejagopan5388
    @preejagopan53883 жыл бұрын

    🙏🙏🙏🙏

  • @mallupetsstory5629
    @mallupetsstory56293 жыл бұрын

    👍👍👍

  • @aswathishaji773
    @aswathishaji7733 жыл бұрын

    👏👏👏

  • @shabeenashoukath2020
    @shabeenashoukath20203 жыл бұрын

    Low immunity is my problem ☹️l will try it👍

  • @rajeshrahul4029
    @rajeshrahul40293 жыл бұрын

    Good Morning Bro

  • @shanishafi838
    @shanishafi8383 жыл бұрын

    Vertigo solution undo..in yoga

  • @purushothamanpurushothaman6320
    @purushothamanpurushothaman6320 Жыл бұрын

    Haii

  • @shahulvalapad1950
    @shahulvalapad19502 жыл бұрын

    Bro super👍❤️

  • @dmantamp
    @dmantamp3 жыл бұрын

    anulom vilom cheyyunna day headache varunnu😌

  • @jabbaram727
    @jabbaram7272 жыл бұрын

    ❤❤❤

  • @anshafknnoushad9536
    @anshafknnoushad95363 жыл бұрын

    Kabaal baathi 2 kaikalum uyarthyum thazthiyum cheyyunnavrund ... Athil enthlm problm undoooo?

  • @F2malayali

    @F2malayali

    3 жыл бұрын

    Bastrikayanu... Aa reethiyil cheyyaru

  • @ManiKandan-cg9vn
    @ManiKandan-cg9vn3 жыл бұрын

    Hi ഓരോ ഓർമ്മപ്പെടുത്തലുകൾക്കും നന്ദി ഞാനീ അടുത്ത കാലത്താ താങ്കളുടെ യോഗാസ് ശ്രദ്ധിച്ച് തുടങ്ങിയത്. എല്ലാം മികവുള്ളത് തന്നെ പക്ഷേ ഇതിനൊക്കെ സമയവും കണ്ടെത്തണ്ടേ നിത്യവും പ്രാക്ടീസ് 20- 30 മിനിറ്റിൽ ചെയ്ത് തീർക്കാവുന്ന ഒരു പാക്കേജ് കാണിച്ചു തരാമോ സോറി താങ്കൾ ചെയ്തിട്ടുണ്ട് ഇപ്പോഴാണ് ശ്രദ്ധിച്ചത് നന്ദി

  • @nandanapponnus6590
    @nandanapponnus65903 жыл бұрын

    ശരിക്കും വളരെ നല്ലതാ

  • @cogito-ergosumenglishgramm3040
    @cogito-ergosumenglishgramm30403 жыл бұрын

    Kilachal mathi.. Pochaa... Ellam oky

  • @jigneshshaharun2211
    @jigneshshaharun22113 жыл бұрын

    Good information. . ..

  • @rijinbiju809
    @rijinbiju8093 жыл бұрын

    Daily workout and yoga cheyyaamoo

  • @F2malayali

    @F2malayali

    3 жыл бұрын

    Cheyyam.... 2 tym thirajedukku

  • @chandhnimc9557
    @chandhnimc95573 жыл бұрын

    Acute migraine useful ano

  • @F2malayali

    @F2malayali

    3 жыл бұрын

    Yes

  • @shree9647
    @shree96473 жыл бұрын

    Om aanu uchariku shathi koodum

  • @mahadevatailors9130
    @mahadevatailors91303 жыл бұрын

    Ella joint rotetionum ullathonnu cheyymo

  • @F2malayali

    @F2malayali

    3 жыл бұрын

    Cheithitunde

  • @gayathrydj5867
    @gayathrydj58673 жыл бұрын

    Bhramari ll earflap aanu hand veykendath

  • @faisalfaisal3746
    @faisalfaisal37462 жыл бұрын

    നമ്മുടെ chest ൻ്റെ വീതി കുറയാൻ എന്താ ചെയ്യ Bro

  • @a_bgaming7278
    @a_bgaming72782 жыл бұрын

    Kids inu chayamo

  • @usharajan4883
    @usharajan48833 жыл бұрын

    You are super . Explained it really well . Like the way you talk . Very helpful information . Thank you do much

  • @alsabithshameer4704

    @alsabithshameer4704

    2 жыл бұрын

    Good reality

  • @beenan3211
    @beenan32113 жыл бұрын

    Pregnancy time ൽ ഇത് ചെയ്യാൻ പറ്റുമോ?

  • @kirankumar-hg2ev

    @kirankumar-hg2ev

    2 жыл бұрын

    പാടില്ല

  • @Midhu15
    @Midhu153 жыл бұрын

    Kapalbathi side effects undo

  • @F2malayali

    @F2malayali

    3 жыл бұрын

    No Crrct aayi cheithaal kuzhapola

  • @devakya8621

    @devakya8621

    2 жыл бұрын

    @@F2malayali bp ഉള്ളവർക്ക് ചെയ്യാമോ

  • @sivadasanputhiyapurayil5604
    @sivadasanputhiyapurayil56043 жыл бұрын

    ഇത് വജ്രാസനതിൽ ഇരുന്ന് ചെയ്തുകുടെ???

  • @dudecreations2269
    @dudecreations22693 жыл бұрын

    എന്നെ പോലുള്ള പാവങ്ങളെ ꜱᴜᴩᴩᴏʀᴛ ചെയ്യാൻ ഇവിടെ ആരെലും ഉണ്ടോ 🙏🥺☹️ 💕..

  • @dudecreations2269

    @dudecreations2269

    3 жыл бұрын

    @My dream My aim 😍😘

  • @shabeenashoukath2020
    @shabeenashoukath20203 жыл бұрын

    സ്ത്രീകൾക്ക് എല്ലാ ദിവസവും ചെയ്യാമോ, ഞാൻ പണ്ട് ചെയ്തിരുന്നു വയറിനു ആദ്യ ദിവസങ്ങളിൽ നല്ല വേദന ഉണ്ടാകും

  • @F2malayali

    @F2malayali

    3 жыл бұрын

    Cheyyam

  • @shabeenashoukath2020
    @shabeenashoukath20203 жыл бұрын

    ഇങ്ങിനെ തന്നെ ഇരിക്കണോ

  • @sajamtvmsajam6145
    @sajamtvmsajam61452 жыл бұрын

    ഇത് രാത്രി ചെയ്യാൻ പറ്റുമോ?

  • @F2malayali

    @F2malayali

    2 жыл бұрын

    Mng or evng

  • @bhavya2506
    @bhavya25062 жыл бұрын

    കുളിക്കുന്നതിന് മുന്നേ ചെയ്യുന്നതാണോ അതോ ശേഷം ചെയ്യുന്നതാണോ നല്ലത്?

  • @F2malayali

    @F2malayali

    2 жыл бұрын

    Kulikazhinju

  • @athulpravhakar100

    @athulpravhakar100

    Жыл бұрын

    കപത്ഭത്തി രാവിലെ എഴുനേറ്റു വെറും വയറ്റിൽ ചെയ്യൂ. കുളിക്കുന്നതിനു മുൻപ് കപത്ഭത്തിയും ഭാസ്ത്രികയും ചെയ്യാം പിന്നീട് അനുലോം വിലമം ഓം കരം ചന്റിങ് ചെയ്യാം

  • @shameem.vkomath7857
    @shameem.vkomath78573 жыл бұрын

    യോഗയെ കുറിച്ച് ബേസിക് ക്ലാസ്സ്‌ കിട്ടുമോ.? നിങ്ങളുടെ ഏറ്റവും ആദ്യത്തെ വീഡിയോ സെർച് ചെയ്ത് കണ്ടെത്താൻ കഴിഞ്ഞില്ല. യോഗയുടെ ഗുണങ്ങൾ, എന്തെല്ലാം തരത്തിലുള്ള പ്രാണായാമങ്ങൾ ഉണ്ട്, എതു രീതിയിലൊക്കെ ചെയ്യണം, എന്തെല്ലാം ശ്രദ്ധിക്കണം തുടങ്ങിയ ബേസിക് കാര്യങ്ങൾ അറിയാൻ താല്പര്യം ഉണ്ട് 😍

  • @F2malayali

    @F2malayali

    3 жыл бұрын

    Pls msg me

  • @baijubaiju5565
    @baijubaiju55653 жыл бұрын

    ബസ് ത്രിക. ചെയ്യാമോ ഇതിന്റെ കൂടെ

  • @F2malayali

    @F2malayali

    3 жыл бұрын

    Yes

  • @anjanatheresajacob
    @anjanatheresajacob3 жыл бұрын

    ചേട്ടാ whats app ഗ്രൂപ്പ്‌ ഉണ്ടോ

  • @shinysa3385
    @shinysa33853 жыл бұрын

    Good

  • @cookingworldwithashokchef2749
    @cookingworldwithashokchef27493 жыл бұрын

    Super bro

  • @fasaludheenwnd3496
    @fasaludheenwnd34963 жыл бұрын

    👍👍👍

  • @appustiktoks9887
    @appustiktoks98873 жыл бұрын

    ❤❤❤

  • @nasifanazer7934
    @nasifanazer79343 жыл бұрын

    Good

Келесі