ഞാൻ workout സ്റ്റാർട്ട്‌ ചെയ്തത് മുതൽ ഈ warmup ആണ് ഫോളോ ചെയ്യുന്നത്, ente coach നെ പറ്റി എനിക്ക് അഭിമാനം തോന്നുന്ന നിമിഷം

Great information ℹ️..Thanks vijob 💥💥..Waiting for your next video ⚡️⚡️⚡️

🔥വിജോഭായ് നിങ്ങൾ മുത്താണ്...❤️❤️❤️ The best Fitness KZreadr in malayalam 🔥

Thanks broo ..waiting for next video

Good presentation & informative

Nice work am a biginer thank u 🥰🥰🥰

Ithinte oru detailed video kaanan waiting aayirunnu ithrem naal

Very helpful video..👍

Clearly explained. It shows thorough knowledge of the topic. Well done viju

Thank you Thank you Vijo bhai🤘🏻💞

Nice, thank you Vijo ❤🙏

Much needed vedio 🙌

Thanks bro.... for the information ❤❤

Great information bro 😎

Informative. Thanks

Vijo bruh pls do lower back strengthening workouts with n without weight

Excellent brother 👍

Good information 👍👏👏👏

very much needed 👍

ഹായ് നിങ്ങൾ പറയുന്ന കാര്യം നല്ലതുപോലെ മനസ്സിലാകുന്നുണ്ട്

Great Video Bro

4:22

Good information👍🏻

Bro please make a video on calves exercises with various foot placement

Good information 👍

Good job sijo🤘

Too much useful❤

Superb video bro

very good information

good explanation

Waiting for next part

@ajeshsoman7675

Жыл бұрын

Vanno?

Thank you brother❤️

Strictly following u.... 😍😍

I watched his vids for my fat loss thank to this guy😘

@brtlMJ

Жыл бұрын

Ippo engane pokunnu fat okke kurach set ayo?

Very useful video

Thank you.. MAN

വെയ്റ്റിംഗ് for next part ♥

really helpfull

Thanku master❤

Thank u Sir ❣❣❣

Thanks bro❤️

Thanks chetta 😊

Very heplfull, 😍

Engane nammade gym day tudanganm engane train cheyyanm enn oru vedio idamo vijo chetta..?.🤲

Next part pls

Super❤

Bro tatoo superb 👌👌

Thanks bro

informative

Bro Lower back excercise video chyumo

Thank u so much bro.. ഞാൻ Gym ൽ join ചെയ്തിട്ട് second day ആയി.. എനിക്കു കൃത്യമായി എങ്ങനെ warm up ചെയ്യണം എന്നു അറിയില്ലാരുന്നു.. ഞാനിന്നു warm up ചെയ്തപ്പോൾ ശെരിയാവാത്തതിനാൽ ഒരാൾ എന്നെ കളിയാക്കി.. Thanks dear bro 🤝.

Vijo sir can you make a video about L carnitine

Eth orupadu wait cheitha oru content airunnu ith

Good sir

@vijo Is that good to take chinup /pull-up before weight lifting....??

Tks

പൊളി ബ്രോ 🥰🥰

Super❤️❤️❤️

Thanks

Nice bro

വിജു ഭായ് നിങ്ങളുടെ work-out Routine സീരീസ് ആക്കി വീഡിയോ ചെയ്യാമോ.? *Not For Beginners*

Super

Muscle soreness inn vendi oru video cheyyo broh with solution if you could

Football warm up video plz

bro serum creatinine level in athletes and bodybuilders oru video cheyamo?normal male ayt compare cheyth

shoulder impingement inna Patti oru video chayuvo

Stamina increase when more time sped in strech and jumping and spider

Is BFR ( Blood flow restriction) training effective?

Cardio workoutin shesham aano weight training cheyande pls rpl bro..?????????

Sir ഓരോ workout vidoes ചെയ്യുമ്പോഴും ബോഡി weight ആയാലും gym weight ആയാലും muscle theory with practical I I mean ഇന്നത്തെ എന്റെ video biceps ഇതിനു two heads ഉണ്ട് ഈ workout biceps short head ആണ് effect ചെയ്യുക അതല്ലെങ്കിൽ രണ്ടു headinum കിട്ടും ok ഇതാണ് ഉദ്വേശിച്ചത് ട്ടോ. കൂടെ അതിൽ ad ചെയ്താൽ ഒന്നുകൂടെ പൊളിക്കും ട്ടോ.

Hello sir I have doubt about the artificial sweeteners used in protein powder especially acesulfame pottasium which we're commonly used in all types of protein powder let us know that sir there is any possible side effects will occur after long time uses of these products please help as and please aware us about these artificial sweeteners and are they safe for us it was a major concern that worrying us so sir I request you to kindly consider our statement and hope you will surely consider it 🙏🤟

Vijo bro can I workout during Doms?🙂

Bro nalla body kk oru home work out video cheyyammo

Chetta one day double part cheyan patiya combos etha like chestibtenkoode etha shoulderinte koode etha angne

Sir i’m regularly triying to contact you becuse i had an injury in my shoulder then the doctor was said its scapular wingiing ..

Ah best njan vicharichu 2 or 3 stretch's ayirikum ennu, ithellam 10reps njan cheyithu varumbol min 20mins enkilum adukkum vijo chetta

Warm up aayittu badminton poleyulla games kalikkavo??

Running n munp ulla warmup excersizes parayumo?

bro njan workoutinu munne ee videoyil kanuna pole cheyum but athinu munne jump pina jumping jacks oke cheyum eniti ee videoyil kanunapole cheyyar und ath kazhinj 50 pushups 50 situps 30 pullups cheyyum apozhekum kozhayum ee push up sit up pull upp okke wrkoutinu munne cheyyamo atho workout kazhinjit ano cheyyantole plz reply bro

🔥💥

Beginers num ee warm ups cheytha mathyo if I'm starting workouts tmrrw wt first week I do only warm ups or after warm up can I start workouts on first day?

⚡️⚡️⚡️⚡️⚡️tattoo ⚡️⚡️⚡️⚡️⚡️ Video 👌

Nice tattoo

Vijo bro... as you said, you didn't upload back strengthening work out video.

@user-qj2js8li4q

8 ай бұрын

Bro what happen if I doing weight training and not completing protein intake . What's the result I'm 24 percentage fat

😍🙏

Engane manushyan manasilakunna bashayil parayanam.

Bro your bicep are getting bigger

Second ❤

Bro eppoza supplement use chayaa workout kazijja appothanne aano athoo athinu munbo

Sir your wrist tattoo 👌👌👌

Armyil keriyitt body building cheyyan pattuvo plzz reply.

സ്ത്രീകൾക്ക് ഫാറ്റ് കുറയ്ക്കുന്നതിനൊപ്പം മസ്സിൽ മാസ്സ് വർദ്ധിപ്പിക്കാനുള്ള ഡയറ്റ് / ട്രെയിനിങ്ങ് പ്ലാൻ പറയുന്ന ഒരു വീഡിയോ ചെയ്യാമോ?

🔥❤️

👍👍

Wowwww

👍🏻👍🏻👍🏻

Warm up 30 minutes above cheyth Workout cheyyan energy ellatha Njan....🥲 Eppo manasilayi

❤️❤️

👍

Vijo chetta Push app pullapp appo eppola cheyya