Video length is not at all a problem. The more u explain , that many mistakes can be avoided and we can workout safely.. Thanq vijo chetta❤..

15:11 #Respect for admitting that!

ഇതുപോലെ നല്ലതുപോലെ മനസിലാവുന്ന രീതിയിൽ നന്നായി വിശദീകരിച്ച് വീഡിയോ ചെയ്യുന്നതാണ് ഉപകാരപ്രദം.. thanks bro

👍🏻👍🏻👍🏻ആളുകൾക്കു ഉപകാരമുള്ള വീഡിയോസ് കുറച്ചു length കൂടിയാലും കുഴപ്പമില്ല bro. ഇനിയും നല്ല നല്ല കളികളുടെ കളിയല്ല വർക്ഔട്ട് ന്റെ വീഡിയോസ് പ്രതീക്ഷിക്കുന്നു.

Well explained bro, thank u so much...❤

Excellent Video Vijo. Thank you so much for the detailed info with clear DO's and DONTs. Best wishes to you & team👍

26:05 വിജോ ചേട്ടൻ പറഞ്ഞത് വളരെ ശെരി ആണ്, 500 രൂപ മാസം GYM FEE കൊടുത്ത് ജിമ്മിൽ പോകുന്ന ആളുകൾ അടക്കം ഈ വീഡിയോ ആണ് ആശ്രയിക്കുന്നത്. അപ്പോൾ അവർ GYM ൽ പോകുമ്പോൾ ഇങ്ങനത്തെ EQUIPMENTS അല്ല ഉണ്ടാവുക. അപ്പോൾ സംശയയമാകും ആ മെഷീനിൽ ഇങ്ങനെ ആണോ ചെയ്യുക എന്ന്, അത് കൊണ്ടാണ് വിജോ ചേട്ടൻ വീണ്ടും വീണ്ടും അത് പറയുന്നത്. ചില ആളുകൾ കരുതും അടിപൊളി മെഷീൻ ഉള്ളത് കൊണ്ട് TOP ആവുകയാണെന്ന്. ANY WAY ഈ ചാനൽ കണ്ടിട്ടാണ് GYM ൽ പോകാൻ തുടങ്ങിയത് THANKS ചേട്ടാ 🙌🏻🥹🫂

ഉപകാരപ്രദമായ വളരെ നല്ലൊരു വീഡിയോ ❤️👌 അഭിനന്ദനങ്ങൾ ❤️👏👏👏

Superb and informative. Detailed video is the best.

Dear Vijo, good to see your work out videos. All looks high quality advices. Since I am also in to the same field, I have a small suggestion. Always include muscle stretching videos before getting into hard exercises. We are seeing so many people starting with hard work outs without stretching muscles, especially large group muscles. This will lead to muscle knots. This is just a suggestion.. Eager to see more video.. Thanks..Vinu from Bangalore

വളരെ ഉപകാരപ്രദമായ ക്ലാസ്സ്‌, നന്ദി

Super effective, and most useful,video! Thank you bro.

Very informative video thanks

Thanks man.... Nice work. 👍

Length കൂടി പോവുന്നത് ഒരു വിഷയവും അല്ല. Skip ചെയ്യാതെ കണ്ടിരുന്നു💯

Super bro valare nnannayi paranju thannnu 👆🏼👍🏻👏🏻👏🏻👏🏻

Good Information... Than you... 💪🏼

Detailed video is best bro🔥

Do a series of workout routine for different types of workout objectives pls

Its a valuable information vijoy bro❤

Thanks Bro ...was katta waiting

Bro acl surgerikke shesham cheyenda leg workout vdeo cheyammo

Sir ppl cheyumbo exercise variations cheyavo.. Atho ore workout cheyathamathiyo. Angane cheitha ella partum workout cheyan pattuo. Like lateral rises cheitha pinne side rise enganeya cheyya...

Smith squatinte training video idumo

Anna poli video ❤👍

Excellent.I love this

Kidu cheta .Thank you so much

Hi vitamin b12 magnetium,calcium tablets edkan trainer paranju enthenkilum side affects undakumo?

Great video bro thanks ❤

Bro..Ankle mobility cheyyumbo knock knees flat foot correction koode parayaamo???

Thanks vijo chetta❤

Informative one 🤝

Detailed information is good

Vijo chetta.. I've little problem in my naduv.. disc cheriya oru issue.. apo doctor weight lift pole ulla workout cheyyanda enn paranju.. i told this to my gym trainer and he says leg workout onnum cheyyanda.. leg is connected to spine enn.. Can u suggest me simple leg workout?

Men's physique posing oke onn paranj tharumo?

സൂപ്പർ 🎉🎉

Video length is never a problem and thank you for detailed explanation.

Useful info

Powerlifting full guide please ❤

Ankle mobility video please ❤

Very helpful

Hi Vijo, regarding the knee, video sec 16:00, when my knee moves in front of my toe, I am putting more pressure on my knee instead of thigh and back. that may lead to a knee problem. My assumption may be wrong.

We need videos detailed like this ♥

valara upagaram ns video

Last the calf excercise cheyumbol njn super set pole inner um outerum feet position cheyar und athil maximum movement varathilla Angne different feet position il cheyyunath kond use indo or am just doing it

Perfect.. 💪💪💪❣️❣️❣️

Great.....

part 2 waiting.... no issues with length.

Kali series il forearms kude cover cheyyu

Waiting for Part2🔥

You are an expert sir ❤

Great 🎉❤

സൂപ്പർ ❤

Thanku master❤😊

സൂപ്പർ 😊

I don't squat but i do bulgarian split squat should i start squating Which is better

Super chetta❤

Thanks vijooo

Super bro 👏👏👏

Bro njan adyam scott cheyyumbol correct straight ayittayirunnu irunnirunnath pkshe a timil pothuve a gmiloke anganethanneyayirinnu cheythirunnath but ippo njan kurach gyapin shesham gymmil poyappol trainer barbell squat sitting nere weight eduthin shesham puram piragilott kond poyi irkunna workout suggest cheythu a workout cheyyumbol enik sherik weight edukunna kappasity kuranju but munbethe workout enik prethyegich ore bhuthimuttm thonniyilla sherikyum scott cheyyumbol nere irunnal problemundo

Bro, leg day il calf nu oru excerise mathiyo?

Rib flare വീഡിയോ ചെയ്യാമോ

Thank you sir

Trainer powliyado😍👍

Vijo etta❤❤❤❤❤

❤ Real Master ❤

15:10 was very much precise on that. Will take care that. Thanks for the info 👏👏👏👍

It was a wonderful and informative video I have the same issue L4-L5 and every time I squat I felt the pain, no recovery till date

Ithu pole thudaru👍

Super🎉

, നല്ല അവതരണം

Good vdo

Wow.... Correct time il video vannu..... Nale ane ente leg day 😂

Pistol squat cheyumo

Thanks sir❤❤

Eniku oru doubt share chayyanund chettan athinu innu marupadi parayanam Eniku 48 kg weight und apol njan bar bell squat randu side um 10 kg plate ittu cheyyunnath okey aano , last 3rd set mathrame njan 15 =15 kg weight cheyyarullu athum eniku Max oru 5 enname pattunnullu njan over weight aano lift cheyyunnath ..? Onnu reply tharane

Great

Thankyou brother

Progressive overload ne patti oru video cheyyumo

Uk reps certification kurich onnu parayamo

Need Detailed videos... 💪💪👍👍

Good 👍

Bro leg workout kazhinjal pull up edukkano

Vijo bro❤❤❤.

Muscle strenth ആകുമ്പോ സ്പീഡ് കുറയുവോ ആശാനേ plz rply

Bro knee ullilek ponat knee valgus alle ?

Thanks bro

Good video

Well done 👍…Highly Appreciated 👏👏👏

Pain karanam patunne workout oke cheyunod vela.problrm.umdo

Broo part 2 enthiyee waiting

Part 2 waiting

Finally ❤

Sir how to reduce wrist pain explain 😁

Part 2 wating

Please upload next series of leg

Super

👌

👍💪

Bro legintha home workout parnj tharoo