Watched your video a month a ago and started a calorie deficit diet and proper workout. The result was mind blowing lost around 4.6kg in a month. The staring weight was 90kg know 86.4 kg. Feeling lean and healthy. After all changed my entire lifestyle. Thank you so much chetta.

@VIJOFITNESSLIFESTYLE

3 жыл бұрын

Well done bro ..... keep going 💪

@CHARLIETHEMOTOLOVER

3 жыл бұрын

Etu video anu bro kandathu

@ajmalachu1368

3 жыл бұрын

@@CHARLIETHEMOTOLOVER kzread.info/dash/bejne/eZOax6mik8LXZLg.html

@putzwerkllc2255

3 жыл бұрын

VIJO FITNESS & LIFESTYLE sweet potato dialy kazhikkaan pattumooo..... problm vallathum aavumooo

@ajmalachu1368

3 жыл бұрын

@@putzwerkllc2255 what is your goal. Weight loss Oru weight gain

പൃഥ്വിരാജ് + രമേഷ് പിഷാരടി + RJ മിഥുൻ.....🤏😌

Prithvirajinte sound undennu thonnunnavar adi lik

@salihm1155

3 жыл бұрын

Enikum thoni

@aneesmohammed7943

3 жыл бұрын

I too noticed... same talking style

@sulfathbasheer2008

3 жыл бұрын

Yes

@aleena3947

3 жыл бұрын

സത്യം

@abhilashkg130

3 жыл бұрын

Athe

കർണൻ, നെപ്പോളിയൻ, ഭഗത് സിംഗ് ഈ ഡയലോക് പറയാമോ ചേട്ടാ😌😌

@nidhinmsg

3 жыл бұрын

😂😂

@abhilashtp4867

3 жыл бұрын

😂😂😂👌👌👌👌

@click2sinu

3 жыл бұрын

😜🤭

@nripanlkochayyam8268

3 жыл бұрын

🤣

@ct-12jovincejude50

3 жыл бұрын

Manushyan alle pullee

സത്യം പറഞ്ഞാൽ ചേട്ടന്റെ ഓരോ വീഡിയോസും എനിക്ക് തരുന്ന motivation കുറച്ചൊന്നുമല്ല. അക്ഷരം തെറ്റാതെ വിളിക്കാം 'Instructor'🔥.

@jeffinkprince4646

3 жыл бұрын

👍

@mihulraj3467

3 жыл бұрын

Pwoli

@safa___7166

3 жыл бұрын

സത്യം പറയാം ഇയാൾ പറയുന്ന കുറേ വാക്കുകൾ മനസ്സിലായിട്ടില്ല

സ്പോട്ട് reduction നെ ക്കുറിച്ച് തെറ്റായ അറിവുകൾ പങ്കു വയ്ക്കുന്ന വരെ കുറിച്ച് പറയുമ്പോൾ ഉള്ള expressions and speech പൃഥ്വി രാജിനെ ഓർമ വരുന്നു 😍😍

പ്രിഥ്വി രാജ്‌ വോയിസ്‌ 🥰🥰

@appusappus5154

3 жыл бұрын

Yes

@sulfathbasheer2008

3 жыл бұрын

Yes

@jamsheerthareekanakam7626

4 ай бұрын

Correct

Most qualified and knowledgeable Malayali Fitness KZreadr

Pruthiviraj sound undennu thonniyavar like adui

കറങ്ങിത്തിരിഞ്ഞ് അന്വേഷിച്ച വീഡിയോയിൽ ഞാൻ എത്തി Thankyou Sir

Bro vere level aanu... Gym relate cheythittulla orupaadu doubts bro de channelil ninnum clear aayi enik... Thanks ❤️❤️❤️ Full supprt...👍👍 Iniyum videos cheyyanam... Best youtube channel for fitness related questions🔥🔥

തന്റെ പ്രേക്ഷകരോട് പൂർണ്ണ നീതി പുലർത്തുന്ന.. One of the best chanal 💞മികച്ചത്

A very genuine fitness channel i have ever seen...Great vijo brother 😍

Prithiraj sound anallo...gd sund

@kabalida2413

3 жыл бұрын

Exactly correct

Excellent video... especially about spot reduction.... great job 👏...

Sir,Muscle growth undakuvan orunpart nu workout cheythittu ethra hours (days) kazhiyuvenam exercise repeat cheyyuvan?

Wonderfully Explained 😊❣️. Keep it Coming Bro💪

നിങ്ങളുടെ അവതരണം Super....bro...👍👍👍

Hello I am 32 and now because of COVID been home. I was a bit on the heavier side but now I am at the heaviest now (130 kg). Now I am getting knee pain when I try to do some workouts. Can you please advice regarding the knee pain and also at what rate should I loose weight so that I don’t get loose skin / flab skin.

Brother ഒരു Doubt.High calorie diet approximately 2800 calorie food കഴിക്കുമ്പൊൾ Pottasium,calcium,Vitamin,Cholestrol ഇങ്ങനയുള്ള കാര്യങ്ങൾ അളവിലും കുറച്ച് കൂടിയാൽ പ്രഷ്നമുണ്ടൊ?Pls reply sir.

പൃത്യുരാജിന്‍റെ വോയിസ് ഒന്ന് ഇമിറ്റേറ്റ് ചെയ്യാന്‍ ശ്രമിക്കു.. ♥

Brother u are next level Thanks for the videos waiting for the next videos.

വളരെ ഉപകാരപ്പെടുന്ന വീഡിയോ 💯😍

അതെ, ആഗ്രഹിച്ച കാര്യം.... നന്ദി വിജോട്ട നന്ദി...... നല്ല video, താങ്കളുടെ ക്ലാസ്സ്‌ വളരെ വ്യക്തമാണ്,അതു തന്നെയാണ് videos കാണാനുള്ള പ്രചോദനം. നാട്ടിൽ എന്നാണ് ഒരു ജിം തുടങ്ങുക.? രാവിലെ എണീക്കാനുള്ള ട്രിക്ക് ആണ് ഇനി ഞാൻ മനസ്സിലാകാനുള്ളൂ... അതും കൂടി ശെരി ആയാൽ ഞാൻ കലക്കും. കുലുക്കി ഫാറ്റ് കളയുന്ന ഡയലോഗ് കലക്കി, ഞാൻ കൊറേ കുലുക്കി അത് തടി കൂട്ടാനേ ഉപകരിക്കു അനുഭവം ആണ്. 😆😆😆

Nice . Thank you for this information. Useful.

I had done the push up variations and abs excercises had followed the tips you gave and the result was extraordinary I had gained muscles and my body looks fit I am just a 17 year old and I had became a huge fan of you vijo ichaya🤩😍 Enik ee 100 push up a day true aanon arinja kollam ichayo

@Manushyan_123

3 жыл бұрын

Athokke parnjittundallo

@venkidesh119

2 жыл бұрын

100 day pushup waste aan

സൂപ്പർ & Very Interesting വീഡിയോ 💪💪😍

Really informative. So simply you presented. Really professional

Chettaa....Vtl caridio workouts cheyyunna ladies engne weight training cheyyum....Njngalk vendiyulla oru 30 mins high mediun to high intensity workout video iduo plzz...Valya request aa.....Upper bodykk kooduthal importance kodukkanee...Plzzz

കലക്കി ബ്രോ... Very useful video 👏

Thanks for the valuble information 🥰

Bro.. Myprotein app il eth protein edukkanam... Pls reply... 2 years aayi gyml.. Munne nalla body aayrnu... Pinne typhoid vannu muscle loss vannu.. Ipo evogen evofusion use cheythu.. Next edukkan aanu

I like ur clsses bruhhh...👌👌, genuine protien powder kittan sites n remcndations parnju taramoo?

Muscle mass kooti BMR increase cheyyan time edukkum. Pakshe low intensity cardio one hour cheythal 600 to 700 kcal burn cheyyum. 15 mins to 20 mins cardio/HIIT cardio cheyunnathinekal nallathu 1hr cycling or walking anu. Afterburn effect is only 6 to 15 %of the total oxygen consumption of the session.So low intensity cardio is best.

Super video. Muscle building um cardio um ore samayam nadakuna oru exercise aane rope climbing enne naan vishwasikunu. Weight kurayunund athe pole strength um kudunund. Rope climbing ne patti vishatheekarikamo

Used 2x play back speed....😎no deviation in sound and UNDERSTANT EASILY😂 TIME IS EFFICIENT....😉 SMART WORK MAN😌

@VIJOFITNESSLIFESTYLE

3 жыл бұрын

Thank you 🙏👌😃

@chooseit4229

3 жыл бұрын

Perfect 👍

@pegion89

3 жыл бұрын

1.5 is perfect

@elvin761

3 жыл бұрын

😂😂😂

@arjundnair455

3 жыл бұрын

അങ്ങനെ കേട്ടപ്പോ mutual funds പരസ്യത്തിന്റെ അവസാനം പറയുന്ന terms and conditions ഓർമ്മ വന്നു 😂😂

Thank you. Really inspiring

Thanks Sir for giving the good msg🙏

Thanks for the video❤️

Thanks for this video.

Vijo bro ur creating great impact of truth in fitness

🙏വിജോ, വിവരണം അടിപൊളി, ഞാൻ ഒരു കായിക അദ്ധ്യാപകനാണ്. വിജോയുടെ സീനിയർ സെന്റ് തോമസ് സ്കൂൾ, തുരുമൂലപുരം 93-96 batch. ഫിലിപ്പ് സാറിന്റെ സ്റ്റുഡന്റ് ആണ്. SB കോളേജിൽ സുഭാഷ് ഷേണായി യുടെ ക്ലാസ്സ്‌ മേറ്റ് ആണ്. ഇപ്പോൾ govt Polytechnic, pala ൽ Physical Education Teacher ആണ്. ഇനിയും നല്ല വിവരണങ്ങൾ പ്രതീക്ഷിക്കുന്നു.

Fitness watch is the best thing happened to me, i started meeting the exercise, stand and move times..which i gradually increased and i got into a streak which I cannot break now. A little bit of strength training i do. Plus keeping a watch on the diet, enough water. Change i see is too satisfying :)

@jrz-jumpropezone5796

3 жыл бұрын

What about a new journey? Skipping is a skill and requires a lot of focus and I think it will be a good challenge for you Check out and let me know If you like it I'll give tutorials if you do :) m.kzread.info/dron/XSAyDzhgMEE5pKX-zatyOg.html

Thank you for this awesome informative video ❤️ New subscriber 💪🏻

Always thankful to you vijo chetta such a useful video

The push up video was very helpful. Thank you.

Hi vijo njan Aneesh videos ellam superb anu . njan oru begginer anu 6pack work out kandayirinnu 1weekil ethra day cheyyanam Allenkil Ella dayum cheyyavo? Pls reply

@akshaykrishnan5288

3 жыл бұрын

3-4 times a week.. Ella day mm chytha abs varan paad aayrkm.. Verthe time waste.. Try 3-4 times a week... Rest is also and important factor..

Highly informative 👌

Chetta, can you make a video explaining static stretching which we do after workout.

bro enik oru doubt nd choikan madi illa...ee masturbation muscles ne effect cheyuo ? scn aavuo? pala vedios il pala abiprayam aahn onn clear aaki theruo?

Bro skinny fat aayittullavarkk vendiyulla workoutsineyum dietineyum pattiyulla oru video cheyyaavo?

Vijo sir.....eande work out...& diet plan.....raavile 6.30 kyu enikyum...250 ml water kudikyum after 15 minutes apple vinager ara glass choodu vellathil 2 spoon....then 20 minutes cardio...then musile work out...after 9 o clock 1 glass juice & way protien ...9.30 5 egg white..otts..1 orenge..11 o clock.veg salad 5 pice almonds..1 clock..lunch..3 clock...protien...4 o clock.. running....5.30 kyu green tea ..2 sugar less biscute..7.30.kyu 3 egg white ..4 chappathi..veg salad...10 o clock...1 glass milk & protien...10.30 kyu sleeping....this is good or bad ....plz replay.....iam big fan of u....

Chetta video super. Rest related video cheyane, jangal night duties oke cheunnavar anu . Athinte edayil workout+ sleep, 6 -7 hrs continue sleep cheyanam undo ....

Sir njan play storil ninnu mussilsinteyum six packinteyum app download work out cheyyarundu. Athu nallathano sir

Superb bro.. thanks a lot for your valuable information 😍

Thank u chettai....👍

Protein അടങ്ങിയ ഫുഡിന്റെ വീഡിയോ ചെയ്യാവോ അല്ലെങ്കിൽ കമന്റിന്റെ റിപ്ലൈ ആയി പറയാമോ

Back pain maran ulla..excersice paranju tharammoo?

Thankyou sir, helpful im expecr this 💓💓👌👌

Inner thighയെ കൂടുതൽ വർക്ക്‌ ചെയ്യിക്കുന്ന cardio exercise ഏതെല്ലാമാണ്?

Thank you Vijo ..... I am on the way......

സാധാരണ മലയാളി ഫുഡ് ആയിട്ടുള്ള 2 തവി choru, മീന്‍ കറി, beef/pork curry അല്ലെങ്കില്‍ വറുത്തത്, ഒരു ശകലം പച്ച കറി...എന്നിവയില്‍ അടങ്ങിയിരിക്കുന്ന calary എങ്ങനെയാ നമ്മൾ അളന്നു എടുക്കുക

Bro oru doubt, ningal paranja Poole eetheelum oru bhagathe fat reduce cheyyanamenkil aa bhagath mathram exercise cheythitt kaaryamillannalle.. But acupuncture therapykalil oru perticular area il mathram massage cheyyunnath ee aduth oru vdo yil kandu.... Angane chytha ente czn nalla result um kitty.... 😇...😇... 😇

Vijo sir protien powder kazhikkunnath ethelum side effect varan chance undo .

ചേട്ടന്റെ വീഡിയോ കണ്ട് വർക്ക്‌ഔട്ട്‌ ചെയ്തു 19 ആഴ്ചകൊണ്ട് 9 kg weight കുറച്ചു.താങ്ക്സ് ചേട്ടാ 👍

Sir, oru doubt.... masturebation... body buildingine affect chyyuvo.... athine kurrichonnu detail aayi pryuvo??

Prithviraj voice perfect ok enneppolulla thadiyanmaark ningalude videos valare ubakaarapridhamaan thanks for you njan uae al ainilaan ipo naatilaan avide vannitt ningale vilkkum theercha💪💪💪💪

Good information ബ്രോ

Bro enikku weight gain cheyynm njn gymil pokunundu and nutriabio whey protien kazhikunjndj. Njn join chythu 4 month aai. Weight incresed from 54 kg to 63 kg.pinne bodyil small changes undu.but same time stomach nallavnnam increased aaai. Stomach increased avathe weight gain aavumo

kanda foreign saipan marude video kandu. kure avan marude tips noki spot reduction onnum kuranjhilla .pine ipol ashante videos kanan tudanghi sambavam pidikiiti. oru padu nanni undu asshane .kanranam nte kure myths and misperceptions clear akki thanathinu .i will keep supporting u again.

Hi chetaa ashan. Exactly how can I count calorie ? Someway or another calorie counting goes wrong . Eg- a slice of fish or chicken calorie and protein count engane count cheyum?

വ്യക്തമായ information thank u bro

Useful information 👍 👌 Please provide diet plan also.

Chettai kazhikuna foodil nine macro nutrients calculate cheyan application undo?

Excellent tour..!

Thank you for this helpful video👌👍🏻

Chetta jimnastic bodiyum oru body builder inte bodiyum thammil entha vetyasam Body shape adjust cheyyan pattuvo enik shoulder massilssanu kooduthal thalpparyam mattu body partssil ninnu kurachukoodi atractive akkan entha cheyyandathu

It would be very helpful if you could tell detailed about Intermittent fasting.. How to utilise the eating time in Intermittent fasting.. It would be so helpful..

Chetta , e slimming belt use cheyunnathu nallathu anno.athgilum side effect undo.reply tharana please

Thank you . Very helpfull❤️

Chetta..kazinja pravashyam njan chodhichirunnu...double muscles workoutine patti...chettan video cheyyamnn paranjitund...pls onnu consider cheyyuvo...oppam thanne alternatively biceps allenkil triceps workout cheyyunnath thettano....comparatively rest time kuravulla muscles aan biceps triceps ennu ketitund....pls help....😍😘

Thank you BOSS!

Well said brthr💯💯💯

A wonderful channel I have ever seen🔥

Playback speed 1.5 x Thank me later😌

@av9534

3 жыл бұрын

2x

@headhunter5338

3 жыл бұрын

😁

@nowyouseeme1845

3 жыл бұрын

Yes 😝

Sir plz do a video on skinny fat....which is good bulking or cutting first??

Informative 👍

Good information bro... vijo bro Is it good to drink coffee before workout?

@Manushyan_123

3 жыл бұрын

Yas

@Mannanmansoor

3 жыл бұрын

1 hour before, black coffee without sugar.

നല്ല അവതരണം

Sir, do you support keto diet? What is you opinion on that?

Best 5. thank you bro

Chetta ,veetil workout cheythal size keran ulla vazhikal paranju tharuo?

@ninetiespoets5548

3 жыл бұрын

Body weight training.

Master paranjaal Ingane Venam ....❤️❤️❤️❤️

മദ്യവും ഫിറ്റ്നസ് തമ്മിൽ ഉള്ള വീഡിയോ ഇട് ചേട്ടോ

Can u do a video for people who prefer Home workout for fat loss ? Type of exercises and diet to follow

look the body of vijo brother in 2o2o and 2o22 ....huge gain in size and muscle... Amazing transformation👍

Hi bro good video. Oru samshayam idakokke dring cheyyunnath prashmamundo. Plz replay bro

Ee Indus vivayude I slim polethe items okke use chyunnathinte pros and cons parayamo

Bro. I have minor disc issue on my lower back. Is there any chance to increase my pain as i went to gym?. What are the measures should i take while workout?

@ashkerpandikashalavalappil2607

3 жыл бұрын

Bro. Me also

Superb brother❤️