കാലങ്ങളായി BICEPSനു 💪 കളിയോട് കളി | SIZE വെക്കുന്നില്ല 😳| ഇതാണ് കാരണം | Don’t Do These Mistakes |
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🔺 So many people often complain about not being able to develop their Biceps muscles despite trying all kinds of workouts for the Biceps. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of three basic exercises for the biceps. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
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🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : +971 586100154 - Email - info@vijofitness.com
Visit our website for more details- www.vijofitness.com
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📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆
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🔴 Are you ready to transform yourself??
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Пікірлер: 433
*ജിമ്മിലെ ടീച്ചർ ആണ് vijo bro പറയുന്ന കാര്യം ഡീസന്റ് ആയിട്ട് പറഞ്ഞു തരുന്നത് കൊണ്ടാണ് നിങ്ങളുടെ വിജയം ❤*
കൃത്യത ഉള്ള നല്ല അവതരണ ശൈലി മനസിലാക്കാൻ എളുപ്പം. ❤❤❤❤❤
ഇതാണ് ശരിക്കും ജിം ആശാൻ,,, ,👍clear & perfect information ℹ️
"Please don't lift your ego"...👍🙏
@pmzdivadlinayt2987
Жыл бұрын
True 👍
@Jazz_69
Жыл бұрын
Ego = Injury 💯
Great message! Thanks for the prompt tutorial for the biceps!
Effective video. Appreciate your easy narration, this video provides excellent clarity 😊👍👏🙏
Effective training 👍 Thanks a lot 🙏
Thank you bro for good information.. Explanation super... 🤝
Very good topic... very good information thanks 🙏
Vijo bro... Very good information. Thanks for sharing ❤️
Thank you chetta for this valuable informations Kore mistakes undyrn IPM path clear ayi.... Nice video 👍💯
Good information thank you . For triceps also
നല്ല information..... Thanks....
Thank you so much😊
Very easy and effective coaching, pls tell us about breathing control
എല്ലാം നല്ലപോലെ പറഞ്ഞു തരുന്ന മനുഷ്യൻ 💓💓💓💓💓
Very nice information... Thankyou
Thank you so much 👍
Highly motivate and well explained 👏👌
Thanks bro sucha a wonderful information's❤❤❤
Thanks for the tip❤️
Thank u for the information 🤗
Super workout plan 👍🙌🤝
Informative thank you
Greit Information Thank You So Much
Well explained and lots of infos..stay fit😊👍
വളരെ ഉപകാരപ്രദമായ വീഡിയോ
Thanks for information ❤️
Thanks Really i agree with you
Thank you so much.
I am beginner, thank you sir for your informative video
Useful ❤..thank u
Very good .thank you.
7 steps bice ups അതിനോടൊപ്പം ഹാർമർ ഇതിന്റെ കൃത്യമായി ഒരു വീഡിയോ പ്രതീക്ഷിക്കുന്നു positive nefative corect aayi പറഞ്ഞു തരണം
ചേട്ടാ bicep workout vdio ചെയ്തത് പോലെ ഇനി tricep vdio ചെയ്യാമോ??? മുൻപ് ചെയ്തിട്ടുണ്ട് എങ്കിലും correct formil Verity's workouts ഇതുപോലെ കിട്ടിയാൽ നല്ലതായിരുന്നു. അതുപോലെയാണ് ചേട്ടൻ കാര്യങ്ങൾ വ്യക്തമാക്കുന്നത് 😊😊 Request ആണ് 🥰
Good Information👍
That 8.30 was reallly eye opening…..while I do small swings people would cite you are doing wrong eventthough I am hitting the particular muscles 💪🏻
@aspecty9413
Жыл бұрын
8:30
ചേട്ടൻ ഇതുപോലുള്ള വർക്ൌട്ട് വിഡിയോ ഇടുന്നത് എന്നെ സമ്പധിച്ചടുതോളം വളരെ ഉപകാരമാണ് കാരണം ഞാൻ ഒരുപാട് കാലം കൊണ്ട് ജിമ്മിൽ പോകുന്ന ഒരാളാണ് പക്ഷെ ഞാൻ ആഗ്രഹിച്ച ഒരു risolt എനിക്ക് ഇതുവരെ കെട്ടിയാട്ടില്ല ഇപ്പോ ചേട്ടൻ ഇടുന്ന വർക്ൌട്ട് വിഡിയോ നോക്കിയാന്ന് ഞാൻ ചെയുന്നത്തെ ഇതുപോലുള്ള വർക്ൌട്ട് ഇടക്കിടക്ക് ഇടുന്നത് വളരെ ഉപകാരമായിരിക്കും
ചേട്ടാ home made dumbell mathraanel ulla ഒരു 3 excise video cheyy
Fine of u Bro..👏👏🙏🙏🙏❣
Very helpful 👌 thanks bro🙏
Mistakes koreyokke clear aayi🖐️ Thanks❤
Jefferson squat workout correct form kurachu explain cheyithu oru video cheyiyuvo?
Gud message broooo👍👍👍
Usefull bro ❤️
Thank you chetta ❤
Vijo, breathing position always you have to mentioned . That has important role in mussle development, most of them are not following proper breathing management.
@jobinjose8156
Жыл бұрын
Right
Thanks bro ❤
Tanks for information ❤ Master 💪🏾
Thank you ❤
Nice presentation 👌👍
Thank you so much...
Bro gym le oro machine um athil kalikan pattunna Ella workout um Kanichu kond oru video cheithude
Good Guided video 🎉
അടുത്ത പാർട്ട് ഉടനെ വേണം 🗿🙌🏻
Thank u vijo 🔥
Thanks brother..
Super workout plan bro thank you
Thank you
Thank you🙏
Thanks bro🥰
Ithu pole ulla videos iniyum pratheekshikkunnu.
super bro 🤝
Chest inum idhe pole video cheyy bro 🙏🏽
നന്ദി 💞
Pwolich bro super 💯💯
Nth cheythittum. Protein goal achieve akkiyillel oru mucsle um varilla
Alternate chest press chest musle valarunnathinu kooduthal sahayikkumo ?
അടിപൊളി ബ്രോ ....👍👍👍
Thankz bro❤
Pre food and after food video...
Tnx bro 💕
Usefull ❤👍🏼
Thanks Master good workkoutt😍
Bro muscle inbalance solution video edamo please
Thanks chetta😊
I was playing barbell biceps curls 2 sets nicely with a moderate weight, then suddenly instructor came and asked me to add weight, i just increased it however just after 2 reps i felt lower backpain because of heavy weight and probably uneven swing. Now taking rest 😢
Good video... 👍
Full lengthening cheyyaan pattaatha aalkaaro?? Example njan thanje: enta kayyil steel ittittundaayrnnu, steel remove cheythu pakshe full madakkaan pattilla kayy cheruthaatitt motion loss indaavum enn doctor paranju(olecranon fracture) aayirunnu
👏🏻👏🏻adipolii broo🥰👍🏻
Waiting for next part
Dumbbell only bicep workout vedio upload cheyyamo chetta
Chetta forarmisinu ella dhivasavum workout cheyunnath nallathano
Bro oru doubt replay tharumo... Cheriya weight itt very slow ayi cheyyunnathano... Normal speed ano nalllath... Tension koodunnath kond gunam undo...
Thanks bro 🥰💯❤️❤️
Incline chest press cheyyumbol shoulder ilek pokaathe correct aayi engane cheyyum?
Very usefull
❤🎉🎉🎉🎉❤ thank you brother
Nice brifing...... Thanks bro... From Ex Olympia....😊
Chettan adipoli aan 🎉🎉❤❤❤❤
You are best trainer
Good trainer 🤝👍👍👍💪💖💖💥
Asitis whey protien isolate നല്ലതാണോ ഏതു ബ്രാൻഡാണ് whey isolate വെടിക്കാൻ nallathu pleas replay
Why you avoid dumbbell concentration ?
Nice sir ❤
Thanku broo🤝🥰
Hi brother ithe polle work out cheyyithitt nala effect kittunud ..... but oru work out ethra pravisham cheyya
Vijo bro, ningal paranja ee same wrist pain problem enikkum und, njanum ithupole barbell curls cheyyarilla, athupole thanne pala workouts um cheyyumbol ee pain vararund, please let us know how to treat or fix it, Please do a video about thais same wrist problem 🙏🙏🙏
@albertbenny7430
Жыл бұрын
Solution kittiyo?
Chettaa push pull work out videooo💖
Waiting for next video