HOW TO CARDIO | Fat Loss Do's and Do Not's

Ойын-сауық

Grab Brooks Running's Hyperion Tempos HERE: www.brooksrunning.com/en_us/r...
Our previous "We Ran Every Day for 30 Days, Here's What Happened" video: • We Ran Every Day for 3...
0:00 - Intro
0:29 - History of Cardio
1:54 - Anatomy of Cardio
3:20 - Find Cardio For You
4:20 - Shredded Abs Shortcuts
5:38 - Choosing Equipment
6:26 - "Does Cardio Kill Your Gains?"
7:16 - Make Cardio A Part Of Your Daily Routine
8:18 - Outro
#RunOnNitro #RunHappy

Пікірлер: 334

  • @dannyt9744
    @dannyt9744 Жыл бұрын

    The electric vest bit had me rolling. You Dudes continue to be the most entertaining fitness channel in all the land of KZread

  • @agabuffwhite
    @agabuffwhite Жыл бұрын

    We need the Buff Dudes TV show!! 💪💪

  • @treeladder5338

    @treeladder5338

    Жыл бұрын

    KZread is the new TV.

  • @hotsky83

    @hotsky83

    Жыл бұрын

    They need a Netflix show

  • @ArvidTheViking

    @ArvidTheViking

    Жыл бұрын

    I’m with BuffGrrrl on this, make it happen 👊

  • @JohnWick-vh2qy

    @JohnWick-vh2qy

    Жыл бұрын

    Lets go Brandon

  • @TheFloozi

    @TheFloozi

    Жыл бұрын

    That idiota Omer Sufufu got a TV show. He's tiny! And intolerant of calves. B.U.F.F Dudes deserve a TV show!

  • @drugzbunny1168
    @drugzbunny1168 Жыл бұрын

    I raise my heart rate daily with crippling anxiety so I'm all set. 💪

  • @MrSagarcool14

    @MrSagarcool14

    Жыл бұрын

    You just like me fr fr

  • @Peter_1986
    @Peter_1986 Жыл бұрын

    I love how these dudes still have this laidback and funny style in their videos, while also being very informative at the same time.

  • @bloodrain1684
    @bloodrain1684 Жыл бұрын

    I love cardio probably more than strength training. I always feel so happy and at my best while running and after it's done, I love the sweat dripping off me.

  • @chrismac98
    @chrismac98 Жыл бұрын

    Hahah literally laughed out loud when Brandon attacked Mikayla with the kitchen knife! Insanely entertaining, informative and inspiring, like usual! Cheers Dudes!

  • @MilkKomsonChannel
    @MilkKomsonChannel Жыл бұрын

    5:24 Awww. Buff Dog looks so concerned about Brandon ❤️💙🥹

  • @nephiilim
    @nephiilim Жыл бұрын

    thank you for all the inspiring, positive energy you give to everyone and all of the valuable information you provide. we need more buff dudes in the world.

  • @rebeccataylor8253
    @rebeccataylor8253 Жыл бұрын

    My daily go to cardio is swimming 🏊‍♀️ low impact on joints, full body workout and burns those calories just as fast as land based cardio🔥 i love the reward of that fresh, feel good serotonin kick after an hour's, swimming session it can't be beat for me 😊

  • @tonydeluna8095
    @tonydeluna8095 Жыл бұрын

    Thank you Buff 💪 Dudes for awesome educational workout content! One of the best of fitness

  • @XA-lm5oz
    @XA-lm5oz Жыл бұрын

    Great video as always! I was laughing so at the 'weight loss vest' and loved the sketch. Keep it and STAY BUFF!

  • @william1442
    @william1442 Жыл бұрын

    This video is educational, entertaining and way fun. Just perfect, keep up to good work buff dudes.💪🏽💪🏽

  • @airman4life626
    @airman4life626 Жыл бұрын

    These videos crack me up. I love this channel.

  • @aaronkirchhoff1658
    @aaronkirchhoff1658 Жыл бұрын

    Another excellent video Buff dudes! So much effort and attention to detail go into your content, and I love how you get your loved ones involved! Education and entertainment at their finest! That's why you're my favorite fitness channel on youtube! Stay Buff!

  • @ivanperezsanmartin7121
    @ivanperezsanmartin7121 Жыл бұрын

    Always giving good info! ...and I´m loving this kind of videos. Thank you!

  • @incerix2953
    @incerix2953 Жыл бұрын

    What a fantastic video guys

  • @mikestephens2097
    @mikestephens2097 Жыл бұрын

    Always good info from the Dudes.

  • @saifalwawi7967
    @saifalwawi7967 Жыл бұрын

    one of the best youtube videos I've ever seen

  • @1980alsful
    @1980alsful Жыл бұрын

    Another awesome video. Smashed it again BD's 💪🏻

  • @JustAmaanFitness
    @JustAmaanFitness Жыл бұрын

    Love your videos you guys are such a big inspiration to me keep on going

  • @Yadmeister
    @Yadmeister Жыл бұрын

    educational and entertaining. buff dude always delivers

  • @CruentusCruor
    @CruentusCruor Жыл бұрын

    This was most helpful, and wholesome!! You guys rock!!!

  • @angeladawn805
    @angeladawn805 Жыл бұрын

    Excellent, entertaining, and informative dudes, great job 😊💪

  • @Frank-ox3np
    @Frank-ox3np Жыл бұрын

    Loved this

  • @robinh102020
    @robinh102020 Жыл бұрын

    Buff dudes vid quality flawless as always

  • @lucasavarino7520
    @lucasavarino7520 Жыл бұрын

    Really nice editing and production!!!! Makes me wanna do some cardio

  • @Yeezyisback
    @Yeezyisback Жыл бұрын

    When you learn a lot and the quality of the video is top notch🙌🏻🙌🏻🙌🏻

  • @patrick2657
    @patrick2657 Жыл бұрын

    Love the puppies reaction to the vest

  • @fedupN
    @fedupN Жыл бұрын

    This is fantastic ! Love everything about this. Good info, hilariously presented, and amazing pacing.

  • @Weeeeessel
    @Weeeeessel Жыл бұрын

    I've been getting so much more cardio in ever since I just started going on walks with friends after dinner. At least thrice a week I just step outside and while walking call a few of the friends who live in my neighborhood and ask them to join me. I honestly rarely walk alone and it's not only great for getting my steps in but definitely also deepened my friendships with these friends as you'll have tons of good conversations while walking.

  • @ryanellis7520
    @ryanellis7520 Жыл бұрын

    I love this channel. Can you please offer another series comparable to the old school channel? Where you just show the excerises and explain the movement? I went 5 years on those alone with awesome results just knowing the posture and movement, (simplified). Thank you, and Keep it up. You all rock.

  • @andrelarsenpt
    @andrelarsenpt Жыл бұрын

    I fucking love that you used the "Anatomy of a Buff Dude" style in this video! Bringes back good memories!

  • @Seraphatum
    @Seraphatum Жыл бұрын

    Awesome educational, fun content! Greetings from Germany, you guys rock!

  • @roberttucker6375
    @roberttucker6375 Жыл бұрын

    Super high quality video

  • @redythelegend2
    @redythelegend2 Жыл бұрын

    It amazes me every time how much hard work and entertainment they put in their videos.

  • @hassanalbadrani6403
    @hassanalbadrani6403 Жыл бұрын

    Very nice guys thank you for making it fun and useful

  • @anradaro
    @anradaro Жыл бұрын

    It has been a while since I watched a video of yours, you guys certanly improved, and I don't mean the shape but, the production of your videos is really good. Keep the good job, cheers!

  • @Davenapril
    @Davenapril Жыл бұрын

    You guys are awesome 👌

  • @pollepuzzle2626
    @pollepuzzle2626 Жыл бұрын

    They really stepped up their game here! Rock on🤘

  • @Robertbacklun
    @Robertbacklun Жыл бұрын

    Your editing and acting skills will outrun Hollywood producions at any day now, damn this is good!

  • @pravinshingadia7337
    @pravinshingadia7337 Жыл бұрын

    Very funny. Absolutely nailed it on the cardio front.

  • @klosaftkrieger1027
    @klosaftkrieger1027 Жыл бұрын

    This Video was made so good ! Wtf so professionell wow !!

  • @bmc5015
    @bmc5015 Жыл бұрын

    Always love to see Buff mom and dad.

  • @mikaylagill5855
    @mikaylagill5855 Жыл бұрын

    Such an amazing video 😍

  • @t_electronics7147
    @t_electronics7147 Жыл бұрын

    Great video!

  • @crazyoldschool6342
    @crazyoldschool6342 Жыл бұрын

    Love how the dog reacted when the Vest went off on the couch. 😂

  • @cassanthemum
    @cassanthemum Жыл бұрын

    Omg you guys are great.

  • @TheHigherSpace
    @TheHigherSpace Жыл бұрын

    This is like old school buff dudes lol love it!

  • @SoCalledPlacid
    @SoCalledPlacid Жыл бұрын

    what a fun episode

  • @austenowensmusic
    @austenowensmusic Жыл бұрын

    This is the most entertaining fitness channel 🤣🙌🏾

  • @benjamincook3901
    @benjamincook3901 Жыл бұрын

    5:23 the dogs like “aye man you goood!?!”

  • @situpeutparlemoi
    @situpeutparlemoi Жыл бұрын

    I feel like I watched the Buff Dudes equivalent to Bill Nye. This was amazing, from the production value to the educational segments and brilliant sketches. Please do one for lifting!

  • @westtownslapgaming
    @westtownslapgaming Жыл бұрын

    the quality of this video is incredible

  • @ziaurrahmanutube
    @ziaurrahmanutube Жыл бұрын

    lol! funniest 'educational' video I've seen so far!

  • @nemobobber4574
    @nemobobber4574 Жыл бұрын

    As always, an awesome job! Would love to see you guys reviewing some tech that is now popular in gyms, fitness watches for example. Thanks for years of help and entertainment, wishing the Buff Family all the very best from the shores of the UK

  • @XA-lm5oz

    @XA-lm5oz

    Жыл бұрын

    There's already plenty of channels that review gym equipment -one of which is Gluck's Gym and I highly recommend it. That's not to say I wouldn't watch it if they made it -I'd probably watch anything made by these guys. I'd much rather see a home gym tour and what they would recommend or what they couldn't possibly live without in their home gym.

  • @alexc5156
    @alexc5156 Жыл бұрын

    Hudson's stare and laugh after saying "f*cking" lmao. And the skit with Duke and Buff Gmom!

  • @milosmarjanovic529
    @milosmarjanovic529 Жыл бұрын

    Hahahaha the debate killed me :D Amazing video from start to end, as always

  • @WitchSmeller74
    @WitchSmeller74 Жыл бұрын

    Reminds me of some of your old videos. Totally rad.

  • @waynesanders1406
    @waynesanders1406 Жыл бұрын

    You guys crack me up with the videos. Keep it up! Also, bring back Mr. Extreeeeeeeeeeme!

  • @johnkovacs1318
    @johnkovacs1318 Жыл бұрын

    Hahah I love how your puppy (now a full grown dog lol) was super concerned about you getting hurt so cute!

  • @vinny2474
    @vinny2474 Жыл бұрын

    Stay buff!!! Yeaahhhh

  • @Not-cu5ir
    @Not-cu5ir Жыл бұрын

    Best videos easily. Thank you

  • @kietchuuctan5828
    @kietchuuctan5828 Жыл бұрын

    “Anatomy of a Buff Dudes” style is back! I love this

  • @Abrikosmanden
    @Abrikosmanden Жыл бұрын

    At 5:25 when your good boi tries to find out whether you need help is priceless!!!!

  • @Hemant230778
    @Hemant230778 Жыл бұрын

    Loved the Buff Duke and Buff Mom skit

  • @Artvandley
    @Artvandley Жыл бұрын

    Commendable! The amount of hard work you've put into the video.

  • @Planet_Jeremy
    @Planet_Jeremy Жыл бұрын

    I love this, but it is such an ad. You guys rock btw!

  • @allthingsnerdy5474
    @allthingsnerdy5474 Жыл бұрын

    what an insanely good and informative video, this one deserves atleast 1M views, cmon algo god, help Buff Dudes, i hope you guys find another great views from Facebook or twitter or rumble 👍

  • @buffdudes

    @buffdudes

    Жыл бұрын

    Thank you! 💪😎

  • @kylernyhagen7519
    @kylernyhagen7519 Жыл бұрын

    This format needs to stay. I absolutely love this style!

  • @keithgriffiths9864
    @keithgriffiths9864 Жыл бұрын

    I laughed so much at the electric vest. Thank you

  • @MattsMovieReviews
    @MattsMovieReviews Жыл бұрын

    I love you guys. That is all :)

  • @JimmyDeathRattle
    @JimmyDeathRattle Жыл бұрын

    🤣🤣I just love how the dog goes to check on you ♥️

  • @davidbowman5530
    @davidbowman5530 Жыл бұрын

    Rofl this video was amazing ty.

  • @albertoduqe
    @albertoduqe Жыл бұрын

    Pure GOLD :D

  • @c.t.1893
    @c.t.1893 Жыл бұрын

    I really enjoy cardio. Mainly bike riding. The rush is great, and you always feel amazing afterwards.

  • @Brian-the-navigator
    @Brian-the-navigator Жыл бұрын

    I love when the fancy vest thingamajig was electrifying you, the dog came to the rescue for you. Good dog

  • @tinaperez7393
    @tinaperez7393 Жыл бұрын

    Loved the weird political debate duo in the middle of it! 😂🤣😂 Buff Dad and Buff Mom (or are they Buff Grandpa & Grandma now?) 🤔 are always great and this was hilarious - so stupid! 😂🤣😂. Also, I'd prefer watching debates with those two any day versus the ones we've got coming up in the next few years. 😩 Nice history of cardio aerobic Gene Simmons cameo too! 😂 Btw I always thought the whole family has great Hollywood level acting looks and talent - and always thought Buff Mom / Grandma gave off Jamie Lee Curtis vibes. Also, Buff Mom has such a great voice - like voiceover actor quality voice. Noticed that way back in one of the James Buff videos - where she saves James by telling him how to make baked cauliflower tots over the phone. 😁🤗

  • @Thumperbunney
    @Thumperbunney Жыл бұрын

    You've inspired me to dust off my battle ropes and also start hill sprints again! 🐰

  • @avnishpandey113
    @avnishpandey113 Жыл бұрын

    This show is amazing. Whatever it is. 😁 PS: The quality of this video is off the charts. 💪

  • @xavestron
    @xavestron Жыл бұрын

    what the hell did i just watch!? need more of this dudes!

  • @victor050884
    @victor050884 Жыл бұрын

    Cardio on the heavy bag!

  • @laam999
    @laam999 Жыл бұрын

    Second time I've noticed you jumping rope. I LOVE jump rope so ace to see you dudes getting in on it. I'd like to see you tell your experience.

  • @mrgrinch13
    @mrgrinch13 Жыл бұрын

    due to arthritic knees, I focus on swimming for cardio, since it encompasses the whole body. I'd be intrigued with a Buff Dudes take on swimming.

  • @jetmoto5893
    @jetmoto5893 Жыл бұрын

    That laying in bed with the red glow and quiet seizing made me laugh. Great video

  • @thiagonovaescorazza4724
    @thiagonovaescorazza4724 Жыл бұрын

    Cardio Dudes, YEAH!

  • @asus12351
    @asus12351 Жыл бұрын

    Lol just found you guys this had me Rollin 🤣🤣🤣 cardio master 5000.

  • @Rider19Ih
    @Rider19Ih Жыл бұрын

    I never liked the treadmill but I found out I love rowing so I bought a Concept 5 rower during covid and have rowed just over 4000 km on it 😁

  • @mrkang4080

    @mrkang4080

    Жыл бұрын

    I fell in love with my treadmill when I stopped running and starting walking with a weight vest at an incline. Great for sustained video, and I'm able to read or watch TV with relative ease.

  • @kennethmacgregor-Gregorach
    @kennethmacgregor-Gregorach Жыл бұрын

    I love my exercise bike. Regardless of weather, time of year, time of day I can hop on and get some cardio whilst listening to music. Depending on what I listen to it can go from steady state to HIIT which makes a nice mix.

  • @dev4statingx90
    @dev4statingx90 Жыл бұрын

    The electric vest in the bed was hilarious

  • @longliveitachi
    @longliveitachi Жыл бұрын

    They should show this video in high school health/gym classes. Very entertaining & informative as well.

  • @mvega6018
    @mvega6018 Жыл бұрын

    The electric vest scene had me laughing pretty hard

  • @ianmomanyi3266
    @ianmomanyi3266 Жыл бұрын

    5:27 the dog was concerned 😂

  • @VanStubbs80
    @VanStubbs80 Жыл бұрын

    love the work you guys put into this video!

  • @andyguzman7143
    @andyguzman7143 Жыл бұрын

    Muchas gracias!! 👍🏼👍🏼👍🏼

  • @csani888
    @csani888 Жыл бұрын

    Loved how your dog reacted to the vest caused seizure 😄💪 realFriend

  • @sanchezsanchez7636
    @sanchezsanchez7636 Жыл бұрын

    Hey I love the " Tren Bologna" sandwich brothers😁

  • @azulsimmons1040
    @azulsimmons1040 Жыл бұрын

    Any video with Buff Dad you know is going to be good.

  • @nicholashammerleg
    @nicholashammerleg Жыл бұрын

    Buff dudes and buttery bros would be a cool Collab! All their fitness challenges fit in well with each other

  • @peterparahuz7094
    @peterparahuz7094 Жыл бұрын

    3:47 ha ha. i love this scale. they should make those. ps. is the selfie stick in the run footage edited out somehow? cool.

  • @tinaperez7393
    @tinaperez7393 Жыл бұрын

    Loved seeing at least three Buff family members in fancy suits! Rare to see them out of their workout clothes. 🤔😸 Unless doing other characters too - like Batman and Danger prevention videos.

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