HOW TO CARDIO | Fat Loss Do's and Do Not's
Ойын-сауық
Grab Brooks Running's Hyperion Tempos HERE: www.brooksrunning.com/en_us/r...
Our previous "We Ran Every Day for 30 Days, Here's What Happened" video: • We Ran Every Day for 3...
0:00 - Intro
0:29 - History of Cardio
1:54 - Anatomy of Cardio
3:20 - Find Cardio For You
4:20 - Shredded Abs Shortcuts
5:38 - Choosing Equipment
6:26 - "Does Cardio Kill Your Gains?"
7:16 - Make Cardio A Part Of Your Daily Routine
8:18 - Outro
#RunOnNitro #RunHappy
Пікірлер: 334
The electric vest bit had me rolling. You Dudes continue to be the most entertaining fitness channel in all the land of KZread
We need the Buff Dudes TV show!! 💪💪
@treeladder5338
Жыл бұрын
KZread is the new TV.
@hotsky83
Жыл бұрын
They need a Netflix show
@ArvidTheViking
Жыл бұрын
I’m with BuffGrrrl on this, make it happen 👊
@JohnWick-vh2qy
Жыл бұрын
Lets go Brandon
@TheFloozi
Жыл бұрын
That idiota Omer Sufufu got a TV show. He's tiny! And intolerant of calves. B.U.F.F Dudes deserve a TV show!
I raise my heart rate daily with crippling anxiety so I'm all set. 💪
@MrSagarcool14
Жыл бұрын
You just like me fr fr
I love how these dudes still have this laidback and funny style in their videos, while also being very informative at the same time.
I love cardio probably more than strength training. I always feel so happy and at my best while running and after it's done, I love the sweat dripping off me.
Hahah literally laughed out loud when Brandon attacked Mikayla with the kitchen knife! Insanely entertaining, informative and inspiring, like usual! Cheers Dudes!
5:24 Awww. Buff Dog looks so concerned about Brandon ❤️💙🥹
thank you for all the inspiring, positive energy you give to everyone and all of the valuable information you provide. we need more buff dudes in the world.
My daily go to cardio is swimming 🏊♀️ low impact on joints, full body workout and burns those calories just as fast as land based cardio🔥 i love the reward of that fresh, feel good serotonin kick after an hour's, swimming session it can't be beat for me 😊
Thank you Buff 💪 Dudes for awesome educational workout content! One of the best of fitness
Great video as always! I was laughing so at the 'weight loss vest' and loved the sketch. Keep it and STAY BUFF!
This video is educational, entertaining and way fun. Just perfect, keep up to good work buff dudes.💪🏽💪🏽
These videos crack me up. I love this channel.
Another excellent video Buff dudes! So much effort and attention to detail go into your content, and I love how you get your loved ones involved! Education and entertainment at their finest! That's why you're my favorite fitness channel on youtube! Stay Buff!
Always giving good info! ...and I´m loving this kind of videos. Thank you!
What a fantastic video guys
Always good info from the Dudes.
one of the best youtube videos I've ever seen
Another awesome video. Smashed it again BD's 💪🏻
Love your videos you guys are such a big inspiration to me keep on going
educational and entertaining. buff dude always delivers
This was most helpful, and wholesome!! You guys rock!!!
Excellent, entertaining, and informative dudes, great job 😊💪
Loved this
Buff dudes vid quality flawless as always
Really nice editing and production!!!! Makes me wanna do some cardio
When you learn a lot and the quality of the video is top notch🙌🏻🙌🏻🙌🏻
Love the puppies reaction to the vest
This is fantastic ! Love everything about this. Good info, hilariously presented, and amazing pacing.
I've been getting so much more cardio in ever since I just started going on walks with friends after dinner. At least thrice a week I just step outside and while walking call a few of the friends who live in my neighborhood and ask them to join me. I honestly rarely walk alone and it's not only great for getting my steps in but definitely also deepened my friendships with these friends as you'll have tons of good conversations while walking.
I love this channel. Can you please offer another series comparable to the old school channel? Where you just show the excerises and explain the movement? I went 5 years on those alone with awesome results just knowing the posture and movement, (simplified). Thank you, and Keep it up. You all rock.
I fucking love that you used the "Anatomy of a Buff Dude" style in this video! Bringes back good memories!
Awesome educational, fun content! Greetings from Germany, you guys rock!
Super high quality video
It amazes me every time how much hard work and entertainment they put in their videos.
Very nice guys thank you for making it fun and useful
It has been a while since I watched a video of yours, you guys certanly improved, and I don't mean the shape but, the production of your videos is really good. Keep the good job, cheers!
You guys are awesome 👌
They really stepped up their game here! Rock on🤘
Your editing and acting skills will outrun Hollywood producions at any day now, damn this is good!
Very funny. Absolutely nailed it on the cardio front.
This Video was made so good ! Wtf so professionell wow !!
Always love to see Buff mom and dad.
Such an amazing video 😍
Great video!
Love how the dog reacted when the Vest went off on the couch. 😂
Omg you guys are great.
This is like old school buff dudes lol love it!
what a fun episode
This is the most entertaining fitness channel 🤣🙌🏾
5:23 the dogs like “aye man you goood!?!”
I feel like I watched the Buff Dudes equivalent to Bill Nye. This was amazing, from the production value to the educational segments and brilliant sketches. Please do one for lifting!
the quality of this video is incredible
lol! funniest 'educational' video I've seen so far!
As always, an awesome job! Would love to see you guys reviewing some tech that is now popular in gyms, fitness watches for example. Thanks for years of help and entertainment, wishing the Buff Family all the very best from the shores of the UK
@XA-lm5oz
Жыл бұрын
There's already plenty of channels that review gym equipment -one of which is Gluck's Gym and I highly recommend it. That's not to say I wouldn't watch it if they made it -I'd probably watch anything made by these guys. I'd much rather see a home gym tour and what they would recommend or what they couldn't possibly live without in their home gym.
Hudson's stare and laugh after saying "f*cking" lmao. And the skit with Duke and Buff Gmom!
Hahahaha the debate killed me :D Amazing video from start to end, as always
Reminds me of some of your old videos. Totally rad.
You guys crack me up with the videos. Keep it up! Also, bring back Mr. Extreeeeeeeeeeme!
Hahah I love how your puppy (now a full grown dog lol) was super concerned about you getting hurt so cute!
Stay buff!!! Yeaahhhh
Best videos easily. Thank you
“Anatomy of a Buff Dudes” style is back! I love this
At 5:25 when your good boi tries to find out whether you need help is priceless!!!!
Loved the Buff Duke and Buff Mom skit
Commendable! The amount of hard work you've put into the video.
I love this, but it is such an ad. You guys rock btw!
what an insanely good and informative video, this one deserves atleast 1M views, cmon algo god, help Buff Dudes, i hope you guys find another great views from Facebook or twitter or rumble 👍
@buffdudes
Жыл бұрын
Thank you! 💪😎
This format needs to stay. I absolutely love this style!
I laughed so much at the electric vest. Thank you
I love you guys. That is all :)
🤣🤣I just love how the dog goes to check on you ♥️
Rofl this video was amazing ty.
Pure GOLD :D
I really enjoy cardio. Mainly bike riding. The rush is great, and you always feel amazing afterwards.
I love when the fancy vest thingamajig was electrifying you, the dog came to the rescue for you. Good dog
Loved the weird political debate duo in the middle of it! 😂🤣😂 Buff Dad and Buff Mom (or are they Buff Grandpa & Grandma now?) 🤔 are always great and this was hilarious - so stupid! 😂🤣😂. Also, I'd prefer watching debates with those two any day versus the ones we've got coming up in the next few years. 😩 Nice history of cardio aerobic Gene Simmons cameo too! 😂 Btw I always thought the whole family has great Hollywood level acting looks and talent - and always thought Buff Mom / Grandma gave off Jamie Lee Curtis vibes. Also, Buff Mom has such a great voice - like voiceover actor quality voice. Noticed that way back in one of the James Buff videos - where she saves James by telling him how to make baked cauliflower tots over the phone. 😁🤗
You've inspired me to dust off my battle ropes and also start hill sprints again! 🐰
This show is amazing. Whatever it is. 😁 PS: The quality of this video is off the charts. 💪
what the hell did i just watch!? need more of this dudes!
Cardio on the heavy bag!
Second time I've noticed you jumping rope. I LOVE jump rope so ace to see you dudes getting in on it. I'd like to see you tell your experience.
due to arthritic knees, I focus on swimming for cardio, since it encompasses the whole body. I'd be intrigued with a Buff Dudes take on swimming.
That laying in bed with the red glow and quiet seizing made me laugh. Great video
Cardio Dudes, YEAH!
Lol just found you guys this had me Rollin 🤣🤣🤣 cardio master 5000.
I never liked the treadmill but I found out I love rowing so I bought a Concept 5 rower during covid and have rowed just over 4000 km on it 😁
@mrkang4080
Жыл бұрын
I fell in love with my treadmill when I stopped running and starting walking with a weight vest at an incline. Great for sustained video, and I'm able to read or watch TV with relative ease.
I love my exercise bike. Regardless of weather, time of year, time of day I can hop on and get some cardio whilst listening to music. Depending on what I listen to it can go from steady state to HIIT which makes a nice mix.
The electric vest in the bed was hilarious
They should show this video in high school health/gym classes. Very entertaining & informative as well.
The electric vest scene had me laughing pretty hard
5:27 the dog was concerned 😂
love the work you guys put into this video!
Muchas gracias!! 👍🏼👍🏼👍🏼
Loved how your dog reacted to the vest caused seizure 😄💪 realFriend
Hey I love the " Tren Bologna" sandwich brothers😁
Any video with Buff Dad you know is going to be good.
Buff dudes and buttery bros would be a cool Collab! All their fitness challenges fit in well with each other
3:47 ha ha. i love this scale. they should make those. ps. is the selfie stick in the run footage edited out somehow? cool.
Loved seeing at least three Buff family members in fancy suits! Rare to see them out of their workout clothes. 🤔😸 Unless doing other characters too - like Batman and Danger prevention videos.