HOW TO DIET | Food Do and Do Nots

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HOW TO DIET | Best Food Do and Worst Food Do Nots:
Dieting Do's:
Discover the Magic of the Kitchen
Follow the Ten Count Rule
Finding New Alternatives to Old Favorites
Moderation is Key
Be Willing to Adapt
Don’t judge others because they don’t fit with your own needs
There is no secret
Baby Steps
Dieting Do Not's:
Being convinced that one size fits all
Don’t over complicate it
Thinking being on a diet restricts you to only one type of boring food
Yo-yoing
Only thinking “diet” is a short term fix to a long term problem.
Number neglect
Only getting on a diet because it’s “new” and popular
Paralysis by Analysis
Buff Dudes / Food / How to Diet - Food Best Do's and Worst Do Not's

Пікірлер: 853

  • @buffdudes
    @buffdudes3 жыл бұрын

    One of our biggest videos we've done in a while and we got the whole Buff Family together to make it possible. Hope everyone enjoys it! Stay Buff. 💪😎 -Hudson & Brandon

  • @tyrant_hermit

    @tyrant_hermit

    3 жыл бұрын

    Just had a rough day, but man did this lighten me up 😊 thanks for being awesome guys

  • @rnp497

    @rnp497

    3 жыл бұрын

    great video, good to have some fun stuff cutting through the BS of diets. Best advice I've ever been given portion size control.

  • @RasputinGamingPC

    @RasputinGamingPC

    3 жыл бұрын

    Amazing editing, camerawork and is every member of the Buff dude’s family natural actors or what? Damnnn

  • @80sVHS

    @80sVHS

    3 жыл бұрын

    Buff dad is best as always

  • @spawnbaba6119

    @spawnbaba6119

    3 жыл бұрын

    Yeah it was fun and full of information!!don't quit soon😇

  • @KardMary
    @KardMary3 жыл бұрын

    Buff grandma always shine with her talent for acting everytime she show's up.

  • @IGarrettI

    @IGarrettI

    3 жыл бұрын

    Mom*

  • @SneaksBL

    @SneaksBL

    3 жыл бұрын

    That’s Their Mom

  • @KardMary

    @KardMary

    3 жыл бұрын

    I know, i said that way just to make clear I was talking about her, since the buff fandom is a little confused with the idea of the first buff girl also being a mom and most people in the buff comment section were using the name buff grandma when I made the comment.

  • @MbisonBalrog

    @MbisonBalrog

    3 жыл бұрын

    I just notice her in thumbnail but she not in vid.

  • @SpaceViking2000

    @SpaceViking2000

    3 жыл бұрын

    That’s Buff Mom. Aga is Buff Grrl. Although we now have two Buff Grrls and Aga is technically a Buff Mom now making Buff Mom Buff Grandma. And Buff Dad is now Buff Grandpa because one of the Buff Dudes is now a Buff Dad. Which means that there is only one Buff Dude left so it’s no longer Buff Dudes but Buff Dude. Or maybe the Buff Family or the Buff Universe. Oh lord.

  • @cikcikcikcik6587
    @cikcikcikcik65873 жыл бұрын

    Buff family is without a doubt the expendables of the fitness industry.

  • @MarkusRex77

    @MarkusRex77

    3 жыл бұрын

    Underrated comment!

  • @butsmash

    @butsmash

    3 жыл бұрын

    Manly Mercenary Muscles

  • @PULAG

    @PULAG

    3 жыл бұрын

    Ya mammy be expendable. AwwwLLL shNaaaPpp

  • @Ben10man2

    @Ben10man2

    3 жыл бұрын

    That's the best way to put it

  • @raiperez2
    @raiperez23 жыл бұрын

    Can we just take a moment to appreciate the level of editing and facts on this video ? Almost 15 minutes went by flying with pure truth and useful tips, compared to the other KZreadrs that make a click baity thumbnail and ramble nonsense about 5 minutes that feel like an hour and end up with no new information at the end. The buff dudes are riding on their own lane! Ps: I'm actually repainting my old guitar and that olive green mat finish looks 🔥

  • @richardarroyo5136

    @richardarroyo5136

    3 жыл бұрын

    Factzzzzz!!!

  • @buffdudes

    @buffdudes

    3 жыл бұрын

    Thank you Raimundo. And good luck on the guitar painting!

  • @sauroncro

    @sauroncro

    3 жыл бұрын

    Only good about this guys are their girls, nothing else.

  • @daddygainz3847

    @daddygainz3847

    3 жыл бұрын

    And THIS is why I love Buff Dudes😁

  • @christopher7310
    @christopher73103 жыл бұрын

    "she provides".....Holy shit. Hahahahaha

  • @SpaceViking2000

    @SpaceViking2000

    3 жыл бұрын

    She provides alright. Holy damn 😂

  • @richardarroyo5136

    @richardarroyo5136

    3 жыл бұрын

    Lmfao I was reading this comment scratching my head and right on Qshe provides I'm dead😂🤣🤣🤣😂🍆🍆🍆🍆

  • @dylantownsend6680
    @dylantownsend66803 жыл бұрын

    Buff Mom really nailed that Denethor, Steward of Gondor, level tomato eating.

  • @MamaSwole
    @MamaSwole3 жыл бұрын

    The editing in their videos is unmatched👏🏻

  • @lb4581

    @lb4581

    3 жыл бұрын

    Here, coach greg’s videos. You’re everywhere

  • @tal2939

    @tal2939

    3 жыл бұрын

    @@lb4581 exacly what i was about to say, no joke every fitness video i watch i see her comments

  • @xSkysplitter777

    @xSkysplitter777

    3 жыл бұрын

    Isn't she the girl in the video? 😍😍😍

  • @tal2939

    @tal2939

    3 жыл бұрын

    @@xSkysplitter777 no

  • @lb4581

    @lb4581

    3 жыл бұрын

    xSkysplitter777 nope

  • @joshcarroll4288
    @joshcarroll42883 жыл бұрын

    Y’all guys have saved my life, literally. Days I feel lazy, unmotivated I just hop on KZread watch a video go to the gym regardless of me wanting to or not. Hit it hard, hop onto cardio and watch every video y’all have for the full cardio hour. I’ve come from 340 to 240 since November, got to skinny fat but these past 3 months I’ve stacked on muscle tons of it. I’ve maintained the 240 weight but dropped from a 42 pant size to a 36 staying at 240. Couldn’t have done it without you guys!

  • @theebrewmaster

    @theebrewmaster

    2 жыл бұрын

    How's your journey going?

  • @JamesDarcon2007
    @JamesDarcon20073 жыл бұрын

    I feel like Brandon got buffer from just writing things and smacking the board with a ruler like 200+ times! Lol

  • @TheVleckChannel

    @TheVleckChannel

    3 жыл бұрын

    I know I did.

  • @funoflegends2156
    @funoflegends21563 жыл бұрын

    I just got a surgery on my abdominal area, after watching this video, I am pretty sure that my stitches needs to get done again.

  • @bradparbhu3209

    @bradparbhu3209

    3 жыл бұрын

    Holup..

  • @RoeslerArsego
    @RoeslerArsego3 жыл бұрын

    "healthy food it´s only as boring as the person making it" is my new mantra

  • @KurtAngle89

    @KurtAngle89

    3 жыл бұрын

    Many peole believes chicken to be a boring food. Well, it may be because i'm Italian and my mom is a great cook, but i've never had that impression

  • @HateTaxesWASt

    @HateTaxesWASt

    3 жыл бұрын

    Garlic for DAAAAYS

  • @mustafabaity3172
    @mustafabaity31723 жыл бұрын

    “If you ain’t gaggin after every bite, you ain’t doin it right” 😂😂😂😂😂😂 these guys are great. Thank you for this by the way.

  • @tutorialslave
    @tutorialslave3 жыл бұрын

    Hudson's lady is low-key giving Charlize Theron a run for her money in the sequel to The Old Guard. What a badass look.

  • @soruwindx6419
    @soruwindx64193 жыл бұрын

    That part with grandma making food... I feel that. Always say yes to grandma's food, she made it because she loves you. ♥️

  • @eliel9521
    @eliel95213 жыл бұрын

    Always great to see Buff Grandma!

  • @JuanWay2Rock
    @JuanWay2Rock3 жыл бұрын

    Since I started watching your BUFF DUDE'S videos religiously, you've got me back to working out on a normal schedule. Your videos are entertaining, and very informative....and most of all, very fun to watch. I'm fortunate to have a home gym and an elliptical machine (for cardio) during this pandemic. BUFF DAD, BUFF MOM, BUFF WOMEN and the BUFF DUDE'S team ROCK!

  • @Jammy1905
    @Jammy19053 жыл бұрын

    Finally a channel supporting the statement: every body reacts different and everybody's road to success is different. Thanks Buff Dudes and cheers from Deutschland 💪 😎

  • @carp614
    @carp6143 жыл бұрын

    I don't know if you guys do this, but I recommend taking a look at your early videos. The progression in the quality of your presentation is just cool. Love your content and your passion. Thanks Buff D.U.D.E.S!

  • @buffdudes

    @buffdudes

    3 жыл бұрын

    Thanks Carp. It's definitely one of our big goals we try and stick to, trying to up the quality of our videos as we go along. We've learned a lot along the way for sure.

  • @hichaelmartline
    @hichaelmartline3 жыл бұрын

    Basically anytime you guys post a video, it makes my & all of our days. But when I see the entire Buff Family come together, it really is a special occasion. You are all so lucky to have, what seems like, an extremely happy, loving, & connected family unit.

  • @weirdandtrue4441
    @weirdandtrue44413 жыл бұрын

    Love this vid. Thank you for the good guidelines

  • @Chris_Kwon_Do
    @Chris_Kwon_Do3 жыл бұрын

    Thank you guys for always being yall. My yats fubb shirt finally ripped so it's time for another!

  • @fieryelf
    @fieryelf3 жыл бұрын

    Most people will never understand how to eat properly.

  • @justakid6013

    @justakid6013

    3 жыл бұрын

    True. I wonder what goes through their brain

  • @justakid6013

    @justakid6013

    3 жыл бұрын

    Samantha it comes down to hard work. And yeah. People just want a magic pill. And these marketing genius know that. So they try to sell that bs stuff. You can’t go from A to C without going through B

  • @Bripola382

    @Bripola382

    3 жыл бұрын

    Samantha Me too I have also ate the toast of the doctor who isn’t a doctor

  • @justakid6013

    @justakid6013

    3 жыл бұрын

    Samantha lmao Greg fan I see. Me too I enjoy his videos. But yeah luckily I invested time into learning so many things and so now I know a lot about this. I didn’t make the progress I hoped for right away and I wish I knew what I know now when I started but it’s part of the process. I love to exercise. It’s a lifestyle not even a chore. Like you said. It needs to be fun. I should try the French toast though been watching Greg for a year now and never tried it aha

  • @justakid6013

    @justakid6013

    3 жыл бұрын

    x drowssap to a certain extent yes. But that’s the lazy part of people. Too lazy to find and discover what they enjoy. I push to exercise not even just lifting weights. That’s just a. Tool in the tool box

  • @SirFrankoman
    @SirFrankoman3 жыл бұрын

    This was a great and well shot video. Thanks!

  • @s2korpionic
    @s2korpionic3 жыл бұрын

    That part with Buff Dad was killing me! Amazing.

  • @ThePhantomKingX
    @ThePhantomKingX3 жыл бұрын

    This was such a nice watch. Its a feels like a video that takes a bunch of topics from past videos and consolidates them into one place.

  • @omgiamchocolate7333
    @omgiamchocolate73333 жыл бұрын

    Really fun video! Loved to learn more through this video

  • @TheJLAMAR23
    @TheJLAMAR233 жыл бұрын

    What I love most about these guys is the sheer level of effort they put into their videos. Learn while having fun.

  • @hudamousawi4520
    @hudamousawi45203 жыл бұрын

    Your videos are THE BEST food/health/diet videos that I have ever watched. They're just so enjoyable and reliable. Thank you Buff Dudes.

  • @aaronthomas4795
    @aaronthomas47953 жыл бұрын

    Literally 5 minutes ago I was wondering about my diet. And then, call it a miracle or the universe, this video shows up on my notifications. THANK YOU BUFF DUDES

  • @movimientocelular
    @movimientocelular3 жыл бұрын

    Best video so far!! cheers from Costa Rica!

  • @andrewg_b
    @andrewg_b3 жыл бұрын

    Absolutely love your guys videos, when you have the whole family involved it’s even better. Keep me coming fellas

  • @peracasian9195
    @peracasian91953 жыл бұрын

    Great video quality, love this 👍

  • @epidemik3able
    @epidemik3able3 жыл бұрын

    The amount of quality content you dudes are continually able to produce never ceases to amaze.

  • @renegadesensei
    @renegadesensei3 жыл бұрын

    Love how the dudes gives good advice while keeping things funny, and the whole family supports. Keep doing this please hehehe. And stay buff!

  • @bmxeronoffroad
    @bmxeronoffroad3 жыл бұрын

    all u guys are awesome! great content, ur humor cracks me up

  • @fahimrahman9824
    @fahimrahman98243 жыл бұрын

    Love this content..thanks Buff dudes!! Yeahhh

  • @nicevid117
    @nicevid1173 жыл бұрын

    This is the best video yall have put out!

  • @stevesmith9339
    @stevesmith93393 жыл бұрын

    Wow the video/editing quality is amazing thanx Buff Dudes!

  • @experimetalfan8851
    @experimetalfan88513 жыл бұрын

    This video is *pure GOLD*

  • @JSeyum
    @JSeyum3 жыл бұрын

    nice work you put into this vid .... love it

  • @alfonsopayan09
    @alfonsopayan093 жыл бұрын

    “Exercise is the celebration of what you body can do not a punishment of what you ate” 🔥

  • @palamecianrider7385
    @palamecianrider7385 Жыл бұрын

    I love how this video is edited and I like the ideas

  • @linternamagica100
    @linternamagica1002 жыл бұрын

    I love that all your family is working on your vids, it feels more authentic.

  • @micahraymond286
    @micahraymond2863 жыл бұрын

    I absolutely love the parents in the video. This is the best one made in a while. As of late the video quality has been great... keep it up.

  • @dlovisuals
    @dlovisuals3 жыл бұрын

    Absolutely loved this video. Love the information, editing and humor. Made it easy to follow and absorb the info.

  • @YOUR_MOTHER_WENT_TO_COLLEGE
    @YOUR_MOTHER_WENT_TO_COLLEGE3 жыл бұрын

    The fact you guy's got your mom to do and say the content that she did truly makes you all an awesome, open minded and great sense of humor family!🤔😅😂👍🏼 Stay safe and healthy but most of All BUFF!!!💪🏽💪🏽💪🏽

  • @stavroschios
    @stavroschios3 жыл бұрын

    really enjoyed this episode!! 💪🤘

  • @zeektrompenaar4323
    @zeektrompenaar43233 жыл бұрын

    Whoever edits your videos deserves a cookie!!! Literally the most entertaining bodybuilding video I have watched in a while

  • @laurensiusmahardika4708
    @laurensiusmahardika47083 жыл бұрын

    Buff Dudes: "Keep it simple!" My thought: "Boiled Chicken!"

  • @BloodAndBon3

    @BloodAndBon3

    3 жыл бұрын

    @আহমদ ইর্তিজা Sodium bruh....dwaa!

  • @maenad1231

    @maenad1231

    3 жыл бұрын

    @@BloodAndBon3 Add NoSalt

  • @prasannadeshpande4435

    @prasannadeshpande4435

    2 жыл бұрын

    Three words

  • @noirrevolv5728
    @noirrevolv57282 жыл бұрын

    One of the best family to watch on KZread.

  • @ljubolukovic2654
    @ljubolukovic26543 жыл бұрын

    Really like this new video format. Informative and serious, bit with old Buff dudes humor. Keep up with the challenges and these types of videos.

  • @hazydarksky
    @hazydarksky3 жыл бұрын

    You guys make the best videos.

  • @kendravikingoffgrid
    @kendravikingoffgrid3 жыл бұрын

    The Buff Dudes are still and will always be the best Fitness/Food/Health Channel!!! Freaking Legends!!!!!!

  • @LeoneGeronimo
    @LeoneGeronimo3 жыл бұрын

    This is one the best videos you guys posted, great actings!

  • @DannyTheDad
    @DannyTheDad3 жыл бұрын

    My favorite channel! You guys are hilarious and always have great knowledge and advice. Buff Dudes Yeaaahhhh💪💪

  • @lourdesgallegos7508
    @lourdesgallegos75083 жыл бұрын

    This is the first time I get dieting advice and laughter at the same time! Thank you for the advice and the laughs!

  • @DaHaranGamer
    @DaHaranGamer3 жыл бұрын

    Super quality content dudes, I've been with you since 2011 and the transformation is incredible!

  • @josha3532
    @josha35323 жыл бұрын

    Consistently impressed with the quality of information you guys provide people.

  • @rics6035
    @rics60353 жыл бұрын

    you guys are awesome!

  • @Wildguns76
    @Wildguns763 жыл бұрын

    Watch your videos everyday before i hit the gym as inspiration. Much respect from Norway

  • @danielcj13
    @danielcj133 жыл бұрын

    Great video. All the family has a sense of humor. Amazing!

  • @maksymilianfelsztukier6806
    @maksymilianfelsztukier68063 жыл бұрын

    Gonna watch it after my dinner, so i dont feel ashamed :D Be right back in 30 min guys!

  • @jasontackett7292
    @jasontackett72923 жыл бұрын

    This video was amazing

  • @pamcake958
    @pamcake9583 жыл бұрын

    I just spit out my coffee when your mom held up the cucumber!😂

  • @LLemm-gh8bb
    @LLemm-gh8bb3 жыл бұрын

    This is one of the best edited fitness videos on this planet! Please never stop! ❤️

  • @WardenCommander.
    @WardenCommander.2 жыл бұрын

    The editing value is off the roof! Love you, guys!

  • @vinceknowseverything
    @vinceknowseverything3 жыл бұрын

    You guys always go above and beyond with the video production. Stay Buff Buff Fam... Yeah!💪🏻

  • @anthonypalac3879
    @anthonypalac38793 жыл бұрын

    Dudes love your videos and your family you guys are so funny keep up the great work love watching you

  • @backspaceninja9860
    @backspaceninja98603 жыл бұрын

    I’ve seen many many many workout channels. And you guys helped me get off my ass, diet, and workout. Honestly, thank you guys.

  • @zaidkhalid5263
    @zaidkhalid52632 жыл бұрын

    excellent content! really appreciate the hardwork & creativity you put in all your videos

  • @emmanuelmeribole4104
    @emmanuelmeribole41043 жыл бұрын

    Intro reminds me of anatomy of a buff dude from way back when o first started watching these guys. Helped me then, still helping me now. Most underrated fitness channel on KZread 💪🏽💪🏽💪🏽

  • @ninjeti03
    @ninjeti0310 ай бұрын

    Your mom and dad are so great and funny . Thank you for all the great info.. you all are awesome.

  • @davidsouza7871
    @davidsouza78713 жыл бұрын

    You guys are great, the goofiness somehow fits perfect. At the end of the videos there is a feel That you are genuinely putting forth helpfull inforation. I really appreciate that. I have learned nuggets from you, and implement them regularly. Thank you.

  • @aashiqsiddik
    @aashiqsiddik3 жыл бұрын

    You guys put out great content, very helpful to people looking to live a healthier lifestyle . Content is fun, informative and very well delivered.

  • @dimakovalchuk5514
    @dimakovalchuk55143 жыл бұрын

    Please don't stop, you're amazing

  • @TititoDeBologay
    @TititoDeBologay3 жыл бұрын

    Y’all family is wild. I dig it. Keep Going and all the best from France.

  • @filipmanevski9872
    @filipmanevski98723 жыл бұрын

    Love these videos bros!! Keep it up and stay buff!!

  • @Nobody18718
    @Nobody187183 жыл бұрын

    thank for this video

  • @roymustang.595
    @roymustang.5953 жыл бұрын

    This video was magnificent and editing was God level and the info was no bullshit info .Much appreciated

  • @incerix2953
    @incerix29533 жыл бұрын

    You guys rock!!!

  • @dth2535
    @dth25353 жыл бұрын

    Lol! Man your whole family is hilarious, even the buff babies. I havent watched tv in over two decades, now I'm hooked on buff tv and enjoying it.

  • @andrewkellerhals1361
    @andrewkellerhals13613 жыл бұрын

    You guys's parents are freaking awesome

  • @donaldgalo3057
    @donaldgalo30573 жыл бұрын

    Another great video! We appreciate the time an effort in providing entertaining video’s! I will say the Garden scene was classic!!!! Great job everyone! 👍

  • @jacquelynlilly2999
    @jacquelynlilly29993 жыл бұрын

    Shoutout to the production quality and the amount of effort these dudes put to give us entertaining and informative content👏👏👏

  • @alexaleman290
    @alexaleman2903 жыл бұрын

    Outstanding video like always, it was very funny, very entertaining, and definitely very educative and with your whole family. Continue to make excellent videos Buff Dudes for us to have a healthy and strong life. Thank you.

  • @justangvano
    @justangvano3 жыл бұрын

    This is your funniest video yet. Nice work Buff family.

  • @MrFindus1992
    @MrFindus19923 жыл бұрын

    The production value is so high in this one! Love it :)

  • @nunique_talent
    @nunique_talent3 жыл бұрын

    Giving awesome advice whilst having fun😂 thanks for this vid guys, needed!

  • @TheBumi12
    @TheBumi123 жыл бұрын

    Dudes keep on giving us these classics !

  • @whaterfoo
    @whaterfoo3 жыл бұрын

    Genius! Great video!

  • @fredflinstone8764
    @fredflinstone87643 жыл бұрын

    You guys are amazing, very positive vibes en great content keep up the good work! Greetings from The Netherlands

  • @tonygillisworkout3743
    @tonygillisworkout37433 жыл бұрын

    Awesome video!! You guys are great!! I really enjoy your videos . Been watching for a while now!! Great advice everytime!

  • @kennyhaynie6686
    @kennyhaynie66863 жыл бұрын

    The single greatest fitness video I've ever had the pleasure of watching thank you guys

  • @shanke300
    @shanke3003 жыл бұрын

    Everything in moderation is the key. Awesome family.

  • @Abracadanz00
    @Abracadanz003 жыл бұрын

    Best fitness channel on youtube every video is pure heat

  • @Subsistence69
    @Subsistence693 жыл бұрын

    So much production value! I just hope there will be more buff dad vs buff dudes in the future!

  • @mittu123vik
    @mittu123vik3 жыл бұрын

    Need friends like you in my life. You guys are great.

  • @yokonono2171
    @yokonono21713 жыл бұрын

    Hudson's hair looks amazing like this. Also thank you for making this video!

  • @lalithrockz
    @lalithrockz3 жыл бұрын

    This is the best video that you can recommend to your friends who are trying to learn about how to lose weight, in my opinion. I can't stress how hard it is to explain that we should aim for a lifestyle change rather than doing a crash dieting.

  • @CoffeeWeapon
    @CoffeeWeapon3 жыл бұрын

    02:23 can we talk about this spot on music timing?

  • @Etimoz

    @Etimoz

    3 жыл бұрын

    Do you know the name of it?

  • @CoffeeWeapon

    @CoffeeWeapon

    3 жыл бұрын

    @@Etimoz no idea man, sorry

  • @hank1556

    @hank1556

    3 жыл бұрын

    SOMEONE PLEASE! I MUST KNOW!

  • @Etimoz

    @Etimoz

    3 жыл бұрын

    @@hank1556 kzread.info/dash/bejne/onWGsLpxqbuehZM.html got it! ^^

  • @hank1556

    @hank1556

    3 жыл бұрын

    @@Etimoz I love you man

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