How Jay Cutler Trains Chest And Calves | Bodybuilding Workout
Тәжірибелік нұсқаулар және стиль
Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves!
► Get the Full Sets & Reps for this Workout: bbcom.me/2OyumL2
► Jay Cutler's Mass-Building Program: bbcom.me/2owKW3h
► Shop Bodybuilding Signature Supplements: bbcom.me/2MEUt0n
► All Access 7-Day Free Trial: bbcom.me/35noFoW
► Subscribe: bit.ly/2DK5lGD
Recently, four-time Mr. Olympia Jay Cutler dropped by Bodybuilding.com headquarters. Although he took an immense number of photos with fans and surprised callers in our customer service department, his visit wasn't all fun and games. Jay actually came to teach-not in a training room, but in the gym.
Bodybuilding.com athlete Kizzito Ejam was lucky enough to be Jay's sole student for the day. Cutler took Ejam through the first workout of his mass-building Living Large Trainer, where Kizzito was given a one-on-one lesson about the best techniques for training chest and calves.
We filmed the entire workout so you could benefit from Jay's incredible knowledge.
You don't have to be preparing for a bodybuilding show to incorporate Jay's techniques and workouts into your regimen.
| Incline Bench Press |
Elbow position is crucial with pressing movements. "You don't want to push with your shoulders and triceps," says Cutler. "You want to push with your chest, so move your elbows a little inward. If your elbows are out, you'll use your shoulders and triceps to move the bar. Your chest should be the highest point on your body. Push the bar upward and feel your pecs contracting."
"I see a lot of people in the gym who are pressing over and over and just doing the work with their triceps," Cutler adds. "That's why you see a lot of underdeveloped chests."
| Flat Bench Press |
The bench press is the meat and potatoes exercise for the chest. But, you have to do it correctly to get the best results.
"Focus on contraction," Cutler says. "You see a lot of people in the gym doing cheat reps and bouncing the bar off their chests because they're using more weight than they can handle. I'm a bodybuilder. I'm not focused on how much weight I'm using. I want to feel that burn. Keep your chest up and contract your pecs."
Although bodybuilders aren't exclusively focused on hitting a massive one-rep max, Jay has some advice if you're stuck and can't seem to improve: "Train lighter for a couple of weeks and then go back to a max-effort workout. You'll probably be better. If you're constantly training heavy, you're just exhausting yourself."
| Dumbbell Fly |
"As you probably know, the chest gets engorged with blood from pressing movements," says Cutler. "Now we're going to stretch it out to engage more muscle fibers and get more blood and nutrients into the area."
Jay's advice about selecting weight is consistent throughout his workout. "Everyone's mind is stuck on how much weight he can hit. That's not what is important. It's all about the contraction and how to get blood into the area. If you use too much weight, you can't get the arms out very far to stretch out the chest."
"Don't try to get more reps than you can do by yourself, even if your partner is yelling at you. If you get to the point where your partner is doing all of the work, you're done," Jay says.
| Dips |
"This movement was a staple for a lot of my Olympia training," Cutler says. "It creates that nice, round look. The key to doing this exercise well is keeping your legs back and leaning your chest forward. You're not trying to lock out the triceps; you're trying to lock out the chest. That's why the lean is really important. If you lean back, it's hard to lock the chest, but if you're forward, the chest will lock before the triceps."
When it comes to weighted dips, Cutler didn't need to add any extra iron. "Because I weighed 300 pounds, I usually only used my body weight," he says. "If you're heavy enough, bodyweight dips are fine." Focus on the contraction in your pecs and getting all 10 reps. Don't worry about strapping on a dip belt or weighted vest.
=============================================
| Follow Us |
► Twitch: bit.ly/2q1dttE
► KZread: bit.ly/1RSJFa4
► Facebook: on. 1lomhpr
► Instagram: bit.ly/1LzBxab
► Twitter: bit.ly/1RSJQlL
► Google+: bit.ly/1NRe8qu
► Pinterest: bit.ly/1OOZgY4
► Spotify: spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Пікірлер: 2 100
cutler always has this look about him like he's slightly annoyed by everything and just wants to work out
@uboii
6 жыл бұрын
raglanheuser i think that guy just kept talkin and jay wanted him to do his sets
@MrLady
4 жыл бұрын
That actually might be the reason
@silviuionescu5270
3 жыл бұрын
@Emiliano Kamari how about trusting her and not spying on her you spineless twat
@Raw.milk1
3 жыл бұрын
@@silviuionescu5270 😂
@kayhankoksal5377
3 жыл бұрын
so f.cking true :) love this comment man well done well seen :)
Jay seems to be a great trainer. very patient and he explains everything well
@VoiceOfThe
8 жыл бұрын
Yes, I thought so, too!
@SodaiGoku
4 жыл бұрын
My old trainer, who was a pro, would just stand there with his arms crossed and wouldn’t say a word. His looming presence, alone, would push us to our limits.
@sumiit9125
4 жыл бұрын
Jay is a great man. Mr Olympia, but before this title he is a down to earth man
@razakhamani1091
4 жыл бұрын
Yeah he is
@XxowendanxX
2 жыл бұрын
Best training session since Massa Moore and Chicken George
We all have that one shirt that makes us look amazing lol
@bobbob6152
4 жыл бұрын
Eduardo Villamar all shirts wish they could be worn by jay. So when they get the chance they try their best
@bboymazz219
3 жыл бұрын
Hahahahahaah wallah jes
@ranakamran9176
3 жыл бұрын
@@bobbob6152 PPL
@mrtech2518
3 жыл бұрын
Mine is blue ☺️
@nasijolly2737
3 жыл бұрын
@@bobbob6152 I have 5 black shirts. I bought them all when I first started Lifting 😊
The guy getting trained is one of those guys that seem to always know what you're going to say, and instead of being polite and letting you say it, they say it for you.
@JD-iu3vi
6 жыл бұрын
Or it could be affirmation that you understood what he said.
@MrEazyE357
3 жыл бұрын
He's nervous for fuck's sake.
@Paul-cl3sy
2 жыл бұрын
I couldn't even watch this because he kept interrupting jay
@XxowendanxX
2 жыл бұрын
I think we've all done it. He's starstruck and trying to impress Jay.
@Paul-cl3sy
2 жыл бұрын
@@XxowendanxX never done it
I always turn to youtube comments for expert advice on lifting.
@googleccd079
9 жыл бұрын
I envy you bro
@IceColdProfessional
5 жыл бұрын
First piece of advice, stop using gloves. Gloves promote bitch hands.
@averhamilton8823
5 жыл бұрын
AHHAAHAHh lolllllyeah. me too. haha
@ronnysterling7694
5 жыл бұрын
helioseismology exactly, watching kizmoto do his penitentiary mentality really uninspires us
@SuperBrendan3
5 жыл бұрын
read this is a bill burr accent for maximum lolz
I like how calm Jay Cutler seems in all his interviews and training videos. He is the type of guy I would enjoy training with. Calm, focused, and patient with his client.
@Flamingo_Cards
9 жыл бұрын
Champion mentality
@taw862
9 жыл бұрын
Are you gay?
@doktorprofessorsommer9368
6 жыл бұрын
+da j lol
@deadude1448
5 жыл бұрын
You wouldn't want to trian with his starting to ween off his cycle on his cycle or start his cycle when he's off he probably is like this
@timange124
2 жыл бұрын
Ya, would be pretty nice to train with a 4 time Mr Olympia haha who wouldn’t like that? It’s crazy because the guy he’s training is absolutely jacked, but it seems like he’s learning quite a bit from Jay.
Jay Cutler got huge since his QB playing days for the Chicago bears.
@chrishick4515
3 жыл бұрын
That's not the same guy
@PetSymmetry
3 жыл бұрын
Chris Hick no, really?
@elementsofphysicalreality
3 жыл бұрын
I have his jersey for Denver Broncos.
@willthomas7666
Жыл бұрын
Nope it is the same guy lol jay got huge
when their "warm up" is your Max 😖😭😔
@hennadiykonoval5077
8 жыл бұрын
Need to eat more lol
@bulletproofx1x420
8 жыл бұрын
when their max is your warm up.
@marzartistliverpool292
8 жыл бұрын
W
@iceyjf127
7 жыл бұрын
+Amtoj Singh I'm at 45 and a 25 now \('3')/
@johnsmith5560
7 жыл бұрын
#justpowerlifterthings
Cutler looks like a real good trainer
@joserivas8471
8 жыл бұрын
I know right
@blockparty009
8 жыл бұрын
yep ass off the bench, suicide grip and all
@hennadiykonoval5077
8 жыл бұрын
+KillerKupcake the guy clearly struggling, Jay should tell that little fucker about the form. But I guess he's not really in to it and only there because he has too lol
@markm5772
7 жыл бұрын
hennadiy Konoval Yup you got the guy all figured out.
@sampound2269
5 жыл бұрын
Richard Tartaglia you are joking right?
Cutler seems like a really good guy to train with. Doesn't scream at you during the workout and motivates you while pushing you to your limit.
Jay Cutler seems so down to earth and humble. Refreshing
Yeah you keep lifting that butt up mr Bodybuilding.com athlete. Show us all good form...
@brettnasty6358
8 жыл бұрын
Yeah whats up with that? Cutler didn't say shit about it.
@adamgriffin
7 жыл бұрын
don't forget the hat tilt is key to.
@kcampbell562
7 жыл бұрын
Chester Copperpot You're partially correct. They maintain a stance with their torso raised during some lifts. They do NOT however raise their torso with every corresponding rep.
@juanandrade2998
6 жыл бұрын
Ken Too much weight for him. This only shows that mr. Cutler does not practice what he preaches... "Bodybuilding is not about weight, but repetitions" it was obvious that that weight was way over that guys 10 rep max, any trainer would have drop a bit less weight for him, but it's not only Cutler... Any bodybuilder suffers from this hypocrisy, only when they reach a max pr that defeats at least 90% of all people around them, they allow themselves to say "Well it's all about repetitions", but only because they have the confidence and peace of having been able to lift a lot.
@misfitness3475
6 жыл бұрын
he can't even touch 185 to his chest
Jesus Christ can jay get a full sentence out without being interrupted
@steroidjunkie1932
2 жыл бұрын
@@tylerwickerham7806 Millions Social Media said the same thing lmao
I appreciate Jay Cutler for these: 1) No bald bodybuilder (often rare) 2) Mr Olympia and and down to earth 3) Politeness and accent free English 4) Great patience teaching
@Walruskinz
8 жыл бұрын
Jay, Dorian, Arnold, Zane, Haney. All had hair and have a combined Mr Olympia titles of like 26. But yeah I see what you mean ;)
@Sk8T3rHaTeF
8 жыл бұрын
+Jay Kumar R So you wouldn't appreciate Jay if he had an accent?
@happyjay
8 жыл бұрын
***** Jay is not English teacher or lecturing on something, for me to expect him to be so.... . I am not yet fluent in English and I find it difficult to follow when some people from west and middle west speak. But I could follow his and appreciated. Anyway, please don't waste my time any more.
@Sk8T3rHaTeF
8 жыл бұрын
+Jay Kumar R Waste your time? lol you replied to me...i guess using 30 sec of your time answering a simple question is a waste of time. Another question, why wouldn't you appreciate Jay if he was bald?
@happyjay
8 жыл бұрын
Ask your mom. If your father were bald, she would have created you with full haired post man or lawn moving guy. If your mom lies and says otherwise, check why hair growth is billion $ industry.
Jay Cutler is the real deal in my opinion. I remember several years ago I wrote Jay about supplementation and the guy is so honest, it helped me make a decision in which way I decided to go with my workouts. For a 4 time MR O. Jay I'm sure is still as humble as he is today as he was when he was runner up. I think you're a good role model Jay.
I think bodybuilding, regardless if doing professionally or not, is always a competition; you always compete against yourself, in ever rep you compete against yourself wanting to give up.
@BrogaTheOriginalFitnessYoga
8 жыл бұрын
Wise words Frank. Competing against yourself is important.
@ralphman8252
5 жыл бұрын
Frank S. damn dude that's deep
This dude tries to finish every sentence
@cammehr877
8 жыл бұрын
+Apotheosis So annoying
@MastaFlow-yn4gs
8 жыл бұрын
Who jay or the guy he's training?
@MastaFlow-yn4gs
8 жыл бұрын
Apotheosis I was just asking a question. Thanks for the answer anyways.
@m1ghty_angel530
6 жыл бұрын
Masta Flow 2000 the guy
@dickchainy1420
6 жыл бұрын
Omg... He IS one of those people 😖
jay chill af.
Jay Cutler really explains very well. He doesnt over complicate things, and makes it waaay more easier to understand. Just makes each exercise more comfortable. True Master
Even the warm up sets on the incline bench looked like it was heavy enough for this guy :)
@sometator
5 жыл бұрын
Bruce Wayne yeah i dont understand. The guy has a decent upper body and cant handle 120 lb :S
Jays giving this guy a good work out. This is not just volume for this guy and he looks great. No he's not super strong at this point but Jay is giving us great information here and haters are just spitting out bullshit.
@goldo1107
5 жыл бұрын
Then they wonder why they're natural gains are coming along so slow. They over there trying to act like He-man at the gym. Maxing out, doing super terrible fast reps with really poor form. In the mean time the dude doing 5 sets of incline with just 100 pounds is getting a bigger and better looking chest faster than they are.
@anonymous134anonym6
3 жыл бұрын
Haters are often loosers in real life
Jay for me you are the best. You keep me going to the gym day after day, I follow all your recommendations and believe me I am noting the difference, now I am into training for 22 days your chest routine to see how I do. Thaks, Jay please dont stop posting your videos, for people like me you help us a lot. Thanks.
Keep it up Jay, love that you remain humble. You talk about real technique, and real heart. Mr. 4 time Olympia.💪🏼😤
JAY !!! You are one COOL DUDE !!!! I am shocked at your demeanor and approach ... so awesome that you are so grounded !!!
Jays the man! Seen him today, very humble and polite
Why people saying the dude talks too much? He probably excited to be getting trained by Jay Cutler, wouldn't you be?
@poopieback
4 жыл бұрын
Knoll I would, but all he has to do is shut up.
@Lewdacris916
4 жыл бұрын
I dont like how he keeps trying to finish Jays sentences its extremely irritating
@napmcdan3437
4 жыл бұрын
I thinks it's just nervous chatter, too.
@DankUrbanBoss
4 жыл бұрын
He’s also working out I mean I’d be a little light headed after this workout and a bit nervous with 4x Olympian.
@akagetobimaru1994
4 жыл бұрын
@@Lewdacris916 he was just saying it with respect gor goodness sake...🤦
you know what i can listen this guy (Cutler) day and night so confident and so focused well educated he has everything to be the legend as he is deserved ...
Jay Cutler, so humble. This video is very informative.
Great training video, very informative, and motivating. Furthermore, Jay Cutler inspires, and gives very good, practical advice.
4:09 K, so when we're done, this is the last workout for the day, right? Jay: uhhh... 😂
Jay is so great because he is so articulate and explains things so well.
That's a million dollar workout. How cool is it that someone with the prestige in the business. Takes the time to just take someone and give them a personal training session. Plus just be real as he is training you. That just put Jay at the top of the scale, over the top. I am 61, been training for many years. Started in my youth in the military and through out my career with occasional interruptions. But now retired, I am in the gym and loving life. To be fortunate enough to have a training day like this one. Would be like winning the lottery. I had to chuckle about watching and learning by watching others in the gym. I remember those days and that's how it was.
Great Video. I actually watched beginning to end! As for the comments stop hating. He asked all the right questions & can’t fault him for being excited
At 9:00 Cutler said "Here you keep doing your set, I'm just gonna pretend your chest is a typewriter for a sec"
@southpoundham
2 жыл бұрын
He can typewrite on my chest
wow what a neat , simple, powerful work out session and video. Many thanks to Mr. Olympia Mr. Jay ! #Jaycutlor !
Jay....... I've got a friend paulie he ownes a gym P.I fitness in statenisland. Everything your saying he has said to me. ITS LIKE YOU GUYS ARE READING A SCRIPT . Ive been out due to a heart condition about a yr. Along w several injuries over the past 10yrs . This week i start training again im 64 n ready for the pain . Thank you. for your dedication to the sport take care brother.
I think J is the best body builder when it comes to the mind game he really cares about people and it shows he is truly the best body builder wise I have other favorites but as a Man you are shoulders above every one ego is so Amazing
Jay's calves are sick!!
Really liked watching this video! Jay's tips that he shared was SOLID!!!
Jay Cutler thanks for taking the time to train us
From the thumbnail I honestly thought the black dude was Chris Jones!!
@ironknight1208
9 жыл бұрын
Haha me too
@bradsuarez2683
9 жыл бұрын
***** lol
@benditlikebendtnar6210
9 жыл бұрын
chris jones is a bitch
@YairGutierrez1
9 жыл бұрын
I thought it was 50 cent lol
@saiyansnake
9 жыл бұрын
Brad Suarez LMAO me too, that's why I clicked on it.
that was not an incline, did you see how much he lifted his butt ? that was actually an flat bench press on an incline...srs?
@raihanmolla7704
7 жыл бұрын
thecosmy1 by by g
@dan.timonea596
6 жыл бұрын
thecosmy1 so fucking true that was so annoying to watch
@tombreesadler
6 жыл бұрын
Do u not know how incline works 😂 it’s about the way his arms are moving upwards focusing on the top muscles in the chest 😂 nothing to do with his but...
@rajounyassine863
6 жыл бұрын
Tom Bree dude just stfu you can clearly see how he arches his back a lot I mean the dude tried to stand up ffs and call it incline lmao
@abdallatefnsour
5 жыл бұрын
Tom Bree it can injure him
Yo jay - you made this really simple and increased my confidence sky high.
Jay is a very good teacher/trainer. Learning from the best.
If this guy that Jay is training. Would stop talking this would be a better video.
@ErnestIsGaming
8 жыл бұрын
+Robert Brennan You can actually see that Jay Cutler is a bit pissed of by the black dude. Keeps talking shit instead of focusing to train.
@iheartantlers
8 жыл бұрын
+Garensterz I think it's between Jay being pissed because jay thinks that when the guy does talk it's interrupting the info jay is trying to give. Jay is the like "shut up. I'm the pro. What you have to say doesn't matter!!"" Lol.
@YaacovMyYaacov
8 жыл бұрын
Freaking Amen Bro. Glad someone said it.
@noparking6591
8 жыл бұрын
+Robert Brennan Can you pm him and tell him to stfu?
@iheartantlers
8 жыл бұрын
+NoParking If jay didn't do it. Who am I to intervene?!? Lol
I love it when a 4 time Mr Olympia calls them repetitions
@MrEazyE357
3 жыл бұрын
What do you call them?
What i like about him is he is so patient in listening to the others
Thanks Jay. Learned so much in this video.
Correct me if I am wrong. Balboa didn't turn his hat backwards. Stallone did in the movie "over the top" which the character balboa is NOT in. Not hating. Just testing my memory.
@theempire00
7 жыл бұрын
Lincoln Hawk :P
@Eagles.Fan.Since.Super.Bowl.52
7 жыл бұрын
***** And it might be the ONLY, lol.
@88MaGiiCzZ88
7 жыл бұрын
Wow iv just commented this and I scroll down and see this hahaha. Yeah your 100% on the money
Jay seems very smart and is a great teacher; very surprised!
@m1ghty_angel530
6 жыл бұрын
85305 yep
Jay is nice ' simple' humble' and perfect man and also he looks much better then other bodybuilders respect for that man😎
Jay has been working out at one of the gyms here in town for several years and if you think he looks big on KZread then think again. I've ran into him a few times and the dude is huge. Mad respect seriously.
Good thing Cris Jones Lite was there for the jokes and to teach Jay how to lift and finish a sentence.
@ViolentRageOne
9 жыл бұрын
yeah i didn't like when he cut him off, but don't hate on c.j
@MVPProductionsBeats
9 жыл бұрын
He'll ya this dude disrespecting the champ finishing all his sentences and un accurate to finish what he's talking about at that
@paull5408
9 жыл бұрын
That isn't Chris Jones you dumbass
@Wishmasternet
9 жыл бұрын
Paul L It was a joke, that went over your head, dumbass
@Swales9000
9 жыл бұрын
That was a pretty funny comment XD
Man jay cutler got ripped over the offseason..
@CulturedCarlo
8 жыл бұрын
Lmao
@NathanJDM
8 жыл бұрын
Do you think that he's the quarter back? Lmao
@nxght6694
4 жыл бұрын
Nathan. JDM you totally missed the joke
Jay Cutler, legend, respect 💪💯.
Jay is a very good trainer. Very humble regardless of his mega success.
Never finish Jay Cutler's sentences!!! Listen to Legend speak, take the advice and just keep lifting...
@MrEazyE357
3 жыл бұрын
Dudes obviously nervous. He's getting trained by Jay Cutler for Christ's sake. Give the kid a break!
His grip makes me uncomfortable
@dragonrider197
6 жыл бұрын
yeah im gonna laugh when the bar slips right out of his hands lol ive seen it happen
@luketory4684
5 жыл бұрын
It’s called a false grip takes all the strain off the wrists
@NikhilYadav-vk1kh
4 жыл бұрын
@Chip Fisher it does , try it out , then you'll know
@alimoujallow7034
4 жыл бұрын
@Chip Fisher it does I used to have problem with my wrist when benching, but since I started using the false grip I don't feel pain anymore
@jays.7168
4 жыл бұрын
lol the reason to do it is to take your forearms out of it to isolate more. It’s doing the same to your wrist no matter what, reason being they male wrist wraps
First time viewing , subbed ... principles and technique priceless info 👌 thank you,new to weight training
Thank you Jay Cutler! 👍🏼🏆
Actually learnt alot from this video. Jay's well spoken and an excellent trainer
Damn dude kept interrupting him
@mrremodiy4112
7 жыл бұрын
whats wrong being racist..its my choice...if you dont like my comment..go to hell.
@dorde807
6 жыл бұрын
So true
@dorde807
6 жыл бұрын
Nigga always like that
@TitanFormEren
6 жыл бұрын
selvakumaran velupillai "whats wrong with being racist" 😑
@WastedBruh18650
4 жыл бұрын
Selva VRV racism is disgusting.
Great all around tips. When I do bench, I need to keep my elbows in and concentrate on my chest. Great review.
Damn I learned a lot. i love how you put reps and set not a lot of workout vids do that
That suicide grip got me sweating
@milijanedovic1530
4 жыл бұрын
You mean on the bench?
@six8810
3 жыл бұрын
at certain experience of training, is better
Loved this one. What a personality Cutler is ❤️ and the buddy really listens to him with admiration and respect ❤️❤️
thats pretty much what i have been looking for , bodybuilding that just goes with your day to day life ,,,magic
Perfect chest workout.the great trainer&speech Jay sir.amazing video.power success👏👏👏
lol I totally thought this was Chris Jones when I saw the thumbnail.
@greveeen
9 жыл бұрын
It should have been
The little dude interrupted jay too much. Thanks for the video.
@bentleyspotter
8 жыл бұрын
pretty sure the website told him to say things so it helps people watching learn more.
@ScholtzLife
7 жыл бұрын
The kid constantly interrupted Jay. Interrupting someone is very different than active listening.
One of the top workout advice.. thx a lot Jay
Always love listening to jay
*does two sets of incline* "damn i'm gonna have to go bra shopping"
why isnt there a similar video with shoulders , back / biceps , legs etc ??
Respect gained for Jay Cutler
I have loads of respect for Jay, wins and losses and in general i think he handles him self really
Lucky guy. To be training with Kizzito and all.
@almcloud
5 жыл бұрын
lol
@noamanm3523
2 жыл бұрын
Clown
4:58 jay politely telling the guy " don't get your butt off the bench when you push"
Everyone I know that goes to the Gym tells me to life HEAVY!! Jay Cutler states just life on your optimum level. Love Jay Cutler
Thanks Jay, beautiful gym 👍 Good program 👍
jay is really humble.
"So as you know, the chest get's engorged with muscle on the pressing movements"-jay cutler🤔
Great Video, a great learning segment.
LOVE THIS WITH ALL MY HEART
Love how all the form-nazis have no profile pic.
@jiipeehomo2249
8 жыл бұрын
but your mom has profile pic in fuckbook
@BloodhoundFitness
8 жыл бұрын
+Jiipee Homo Ye proved my point mate. And yer a douche to boot.
@Cruzinator4500
8 жыл бұрын
So fucking true haha
@mahmodabdalgafer8994
3 жыл бұрын
that's mean bro😔
He's there to learn yet constantly interrupts jay lol
thanks for sharing ya knowledge Jay
Good video, loved it!!
Trying to tell me 4X Mr Olympia does this work out.. 3 sets of 10 is his secret loool
@davegotgamedavegotgame7137
6 жыл бұрын
Josh Bridgman prolly yeah hes on a ton of gear and u dont have to do much to grow..i worked out of like 5 years 6 days a week and got on d-bal and deca and boom..i hardly worked out and gained 25lb and got huge
@strictlybusiness1679
6 жыл бұрын
David anderson where do you get it?
@davegotgamedavegotgame7137
6 жыл бұрын
Strictly Business napsgear.org..u csn go there i get my test from there
@strictlybusiness1679
6 жыл бұрын
David anderson thanks for responding so fast. Any problems with product or shipping? I hear some packages don't make it and you can lose money.
@davegotgamedavegotgame7137
6 жыл бұрын
Strictly Business nope..takes awhile to get it but they been geat..they will walk u step by step..just mske sure u spell name right when u order u have to use western union or something like thst..i think there are other ways to order too. but i give it a 9 out of 10 only due to the time it takes to get it..it tske about 4 weeks
"btw is this the last exercise of the day ?" jay. urrrrrrr
I learned alot from this video thanks so much 👌✌️
jay cutler is the best bodybuilder in the world, learned a lot from this video. thanks bodybuilding.com
What is the introsong to this clip called?
"It takes more than time in the gym to be 4 times Mr.Olympia" It sure does. ;)
spot on information.. love this:)
I'm glad this dude was able to speak and have a conversation with Jay and wasn't told to keep his mouth shut
"definitely till next time". LMAO!!!!
20:51 the kid's response lmao
Getting trained by Jay is the ultimate workout... Nothing more to do after that!!
I started putting on muscle when I started doing rest pauses. So good.