2:05 ‘i have been careful with my joints’ *ronnie has left the chat*

@ahmadauwad6912

4 жыл бұрын

Damn...

@masterej7998

4 жыл бұрын

Damn ronnie is badass but it's true

@LDcorx

4 жыл бұрын

Yazid Hamid ignorant comment!! There’s ppl out there who don’t even exercise and have there joints fucked he’s not a young guy he’s getting on he’s 56 some ppl can go longer others don’t it’s just life.

@Toby3610

4 жыл бұрын

LDcorx yeah very true. I had juvenile arthritis and it hit my ankles pretty hard when I was young. I’m 40 now and I gotta watch what I do and how much. My knees, ankles and hips aren’t so great. Can’t run much - well over a few days then I gotta rest. Same with squats and lunges. My muscles may feel good and I could do more but if my joints hurt I stop. I’m lucky my shoulders and elbows are ok and I don’t have to worry to much. It’s about taking care of your self and knowing your limits. Not sure if I would take this approach if I wee younger and a professional sportsperson and that’s my job or my main focus and my goals were all for a particular event. I used to be a swimmer and a waterpolo player. Each to there own. As I have got older my priorities have changed. Fitness is more for health now.

@JM-xj5xt

4 жыл бұрын

Poor Ronnie 😩

Jay is the healthiest retired bodybuilder i hv seen so far

@yassinedaghari4929

5 жыл бұрын

Check out lee haney

@mikejmarvin

5 жыл бұрын

Dorian

@jackhughman9450

5 жыл бұрын

@@yassinedaghari4929 great call I was going to say that

@karlobelajic4586

5 жыл бұрын

Kevin Levrone too

@abdullahkrawall9295

4 жыл бұрын

Markus rühl

"I've lost some forearm size" Cameraman flips to a forearm the size of my legs.

@darthmarr1787

4 жыл бұрын

Dang you got big ass legs

I'm shocked at how wholesome this video is. That was some solid down-to-earth advice and then they top it off by giving the video guy some love. How cool. You've earned a fan.

Jay cutler arms Rope pushdown 3X12 @ 2:00 Bar Pushdown 3X12 @ 2:37 Close grip bench 3X12 @3:23 (Last set 20 reps) Dips/ Dip machine 3X12 @4:00 Hammer tricep 3X12 @4:42 Tricep -> Bicep Cambered bar curl (2x warm up sets) -> 3X12 @5:21 Seated dumbbell curl @6:00 16-20reps Spider Curl 3X12 @6:23 Preacher Hammer curls 3X12 @7:07 Behind the back forearms 3X12 @7:33 Reverse grip bicep curls 3X12 @8:20

@marc6919

Жыл бұрын

For me, this would be too much I would cut this workout in half. I would just be overtraining especially the triceps. He didn't get to be Mr Olympia for nothing.

@kingjames5465

Жыл бұрын

Appreciate it ur a real one for this 💯💪🏾

@truthh8322

Жыл бұрын

Then vitamin s

@ironaysel

10 ай бұрын

@@marc6919well, he has special supplements in his veins... he can do it hahaha

@wintertime331

8 ай бұрын

@@marc6919yep I always take what the pros do and cut it in half ( gotta take the vitamin S into consideration )

Such a calm humble soft spoken dude , despite having 4 mr o titles in the bag. Not like today's generation of bodybuilders, full of pride mixed with full of shit! God bless you jay for ur work & educating people in terms of workout& nutrition.

@pjb2

5 жыл бұрын

I love jay but he is a modern day body builder.. classic is like arnold and luis

@itraintokillalwaysmatherfu8597

5 жыл бұрын

true

@rawintensity8141

5 жыл бұрын

@@MrInzombia do your homework boy! Jay was 4 time mr o runner up not 6. 2001, 2003, 2004, 2005.

@TT-zp8hg

5 жыл бұрын

And which bodybuilders today are full of shit? Can’t think of any lol. Just because you like him doesn’t mean you have to praise him like he’s the only bodybuilder in the world

@rawintensity8141

5 жыл бұрын

@@TT-zp8hg looks like ur new in the bodybuilding world.

This dude is really humble. I am a runner and will never look like him, nor will I try, but I love people that pass on knowledge about how they do their thing without an ego or attitude.

Tri's: 1 standing rope pressdown 2 cutler pressdown (leaning over) 3 close grip bench 4 dip machine 5 overhead hammer ext. Bi: 1 standing ez curl bar 2 seated alternating db curl (8-10 reps) 3 spider curls 4 preacher hammer Forearms: 1. Behind back wrist curl 2. Reverse curls All exercises 3 sets of 12 reps except spider curls.

@abdullahalhareth957

3 жыл бұрын

thanks

@adonygrapes

3 жыл бұрын

Not all hero’s wear shoes

@motivateinmotion5073

2 жыл бұрын

GOAT

@user-tw4fb4ye3b

2 жыл бұрын

thanks father

@kanninboswell2957

2 жыл бұрын

Thanks buddy

What I love is that Jay Cutler unlike others doesn't even charge a penny in telling us his Multi-Mr Olympia worthy workouts. I hope you know that everyone loves you Jay, your a true individual that gives to others whilst asking for nothing back. #JayCutler

@Mikeoxmaul179

4 жыл бұрын

True but he would be getting some ad revenue from his videos but still honorable work mans a machine

@Nobodyyoucarabout

4 жыл бұрын

@@Mikeoxmaul179 Man's gotta eat.

@ultimatesportstv1555

4 жыл бұрын

@@Nobodyyoucarabout A lot

@AS-cq6uq

4 жыл бұрын

@@Mikeoxmaul179 yeah but he could triple dip which he doesnt. Hes very modest and humble which is insanely rare in a world of how much money can I squeeze out of this type mentalities.

@jocao2831

3 жыл бұрын

you're*

Thanks Jay, I am a 51 year old that has been working out for only a couple years. It is becoming an obsession. I wish I started as a young man. I will definitely try this arm workout. Thanks again!!

Imagine trying to tell Jay Cuttler he's doing it wrong🙄

-You can't curl in the squat rack! - JC Mr. Olympia curls in the squat rack -We have to curl in the squat rack!

Speaking of joints you should do a video on how you keep your joints in good health even during your stage phase and ALL the heavy weight and how it effects you now

@hermanasenius4729

5 жыл бұрын

4000mg msm and 4000mg glukosamine and EQ or Deca!

@jakepollen6839

5 жыл бұрын

Jay looks big but a lot less big than when he competed.

@nicklasolsen3273

5 жыл бұрын

@@hermanasenius4729 msm and glukosamine is a legal wonder supplement, works great for joints

@SonyVegas10

5 жыл бұрын

Your joints will go bad even if you don't lift any weight as you get older, best you can is figure out how much your body can handle.

@user-sv1kd7hz9e

5 жыл бұрын

training causes morphological changes resulting in the strengthening of the joint. if you have joint issues you are probably on an inflammatory shit diet

......triceps..... =P *tri rope press downs 3x12 (2 warm-up sets, 3 working sets) *tri press down (strait bar, cable) 3x12 *narrow grip bench press 3x12 *hammer dip machein 3x12 *hammer tri extension 3x12 ........biceps....... XD *e-z bar curl, (2 warm up sets, 3 working sets) 3x12 *dumbbell hammer curl 3x8 *dumbbell spider curl 3x10 *preacher hammer machein 3x12 .......forearm training...... o_O *(standing, behind the back) wrist curls 3x12 reversed grip curls(over hand, Olympic bar) 3x12 enjoy!

@micahclark24

5 жыл бұрын

It’s not that insane really

@pyrrosdimas5798

4 жыл бұрын

Workout for roid users

Jay please stay healthy, you are one of my favorite body builders currently and I don't want you to die of a heart attack like so many body builders.

I would love to see more of Jay and Meadows. Both guys are probably two of the best when it comes to training smart. Seeing them chew the fat and spitball theories and strategies is like striking gold.

Amazing respect for his humility and free advice for all those out there, respect Jay...

Met Jay last week at a nutrition store grand opening. I was a bit star struck for some reason and didnt get to ask the questions i wanted. We actually had a conversation about Calum Von Moger because i had one of his sweatshirts on. Awesome experience. Such a great guy. Keep up the good work champ. Thanks for the signature 🤙

@js9446

3 жыл бұрын

i met him in kalamazoo mi on his way to a guest posing .. we wer at a steak house and the dude is strait up awsome . i talked with him for a few min and then let him go so as not to bother the guy too much and he acted a little sad i let him go so fast .. super awsome guy ( this was at his peak)

Jay, honestly, man you've been consistently good since I saw you train for your first Mr.O. always a pleasure getting info from you. Thanks for motivating me on a daily. Stay healthy we need you around this field.

Jay Cutler sounds like Peter Griffin

@ericdebisz9458

4 жыл бұрын

Tim Randll or is it peter griffin sounds like jay cutler..

@mac_-mtlmcal

4 жыл бұрын

lol he does sound terrible

@wijn1008

4 жыл бұрын

THIS IS SOOOO TRUE

@birdman4birdlegs

4 жыл бұрын

well they're both from Massachusetts

@JackBeddows

4 жыл бұрын

@@birdman4birdlegs no Peter is from Rhode Island

I love both style of videos and editing... but I do find that the raw vids just bring me back to the old BB vids of the 90s. Either way, great content as usual!

Jay has incredible knowledge and I love his down to earth demeanor! Jay shows confidence in his teachings and the proof is in the pudding!! Keep it up Jay. You inspire me. I am 53 and have lost 170 pounds! Your part of that! Thank you

@daftdigital

Жыл бұрын

That's incredible weight loss 👏

You can’t even argue with his form because this guy is up there with the best

@astapasta7119

4 жыл бұрын

I agree totally but as you can see there are loads of people who obviously know more than a multi-Olympia winner in the comments section.

@varnadorel

2 жыл бұрын

It seems that exercise form is not crucial when it comes to becoming a champion bodybuilder. Maybe other factors are more important.

@grifyn882

2 жыл бұрын

we see that he do like this today and doesn't seem to car...but was he doing bad form when he was building his arms from 0 when he was younger ? do we have formers video or photo from 20 or 15 years before..it would be interessant to see...now he has already build his arms, he will not grow them, he is doing bodybuilding mostly to keep his gains

Love your vids bro. Full of great content. Always very informative. I've gained a lot of insight watching your channel and love your supplements and swag! Keep up the great work and God bless you bro...

This is a sick format, more workout vids like this!

Thank you so much for still being here sharing knowledge and tips and tricks to the trade, great workout routine awesome

I really like the cutler camp. Everyone so chilled and it never seems fake

@someguy5035

3 жыл бұрын

My thoughts exactly. No ego, just being a good steward of the discipline.

Thanks to Jay Cutler and the whole team for putting out this amazing material

Still in great shape Jay. Thank you for your channel and your knowledge!

such a legend right here.......respect to Cutler for letting us into his world....

Been a fan since the 90's,and very happy to be able to watch these vids.Keep up the great work Jay!

grande Jay Cutler! venha para o Brasil qualquer dia desses!

Thank you Jay! I'm starting my competitive life this summer and your advice has been great.

Love this!!! Just started watching Jay. So many fitness gurus out there, I’ve heard all of them. Stick with the top level professional bodybuilders and lifters. Study their form...positions, and movements. My form mirrors Jays, which confirms I’ve been doing it right all along.

Jay has really opened up he's way better then he was before more down to earth and a real guy cool and collected keep it up big brother!

Coming from just an average guy I want to say thank you for taking the time and helping to break down things that helped you out through your years of hard work and dedication. I appreciate your humbleness and time.... cool that you're still putting in the work

Top class bloke! Great video, Jay, and love your JayMail. Much appreciated content...

Mr. Cutler was my motivation in high school 12 years later he still is.

Thanks Jay for passing on knowledge!!

One of your best inspiration videos.Love the music also

Jay is a classy guy. Love the fact he’s still healthy and not killing himself in the gym. A true legend in the sport and one of the all time greats. I love hitting bi’s and tri’s together but I prefer to superset. I agree with warming up the elbows especially since I’m just a couple of years older than Jay. To all the youngstahs out there reading this, trust me, your shit is gonna start hurting as you age. It never gets any easier. Lol!

The man is genuine and real 👍🏼👊🏼🙏🏼

Thanks for sharing your knowledge. It blows my mind I can come onto KZread and get insights from someone who’s been doing this stuff professionally for years. Little things like doing triceps before biceps I never thought about. Gonna give that a go. Keep the awesome videos coming!

Jay still looks amazing. He never let himself go

The best retired-bodybuilding-vlogger on KZread, his videos are well produced and Jay still had a fabulous shape, the most healthier bodybuilder on social media nowadays. 👏🏼💪🏼❤️

Love your channel Mr. J!!!

No one has every had a comeback in bodybuilding like Jay. Legend of the sport

Jay: I’ve never had genetically big arms Also Jay: first ever bench was 305😂

@birdman4birdlegs

4 жыл бұрын

@Medic bench involves a lot of triceps though. Especially the lockout

@martinz4241

4 жыл бұрын

Medic Its just as much triceps as it is chest

@birdman4birdlegs

4 жыл бұрын

@Medic You're right.. But please go find us a person who is a strong bencher that doesn't have impressive arms. Like it or not, the larger portion of their tricep volume is going to going to come from benching , overhead pressing and potentially dips. And because those movements are easier to progress and overload then tricep pushdown or overhead extensions , they are going to be responsible for more arm growth than trying to isolate the triceps

@adf286

4 жыл бұрын

Bench is 90% chest and front delts dumbfuck

@bibiranger

4 жыл бұрын

@@adf286 depends on ur width and technique and muscle insertion, whos the dumb one now :P

Another sick video for Jay the LEGEND!

Love this one bro, quality advice

This is awesome to hear because I've been doing this same routine for over a decade. I always hit triceps first and then biceps and I do all of these lifts. You are definitely an inspiration to many. Stay fit for life.

One of my idols in body building , best ever Jay Cutler, stay humble man...

Someone would look at your arms and actually think you were doing something wrong...? It's always fun watching you now and the older videos... You've always cared about your fans...

And you sir just got my sub because you are humble and very descriptive with your workouts thank you

Jay has been a huge inspiration to me. Ive followed Mr. Culture since I got into the gym . He has some of the best diet Work out regimens I used.

Great video Jay!! Much love from England

11:22 The biggest dude with the smallest dog. I love it.

@tommynikon2283

5 жыл бұрын

So GAY.

Just bought some Amplify last night, I'm pumped to try it!

the greatest workout videos around. very good production. love to see you teach.

Thank you for the forearms exercices, i really was out of ideas, I cant wait to try them on my arm day 💪

Thank you Jay, while I don't have 22 inch arms (Mine are 19 totally pumped, but I'm completely and always have been natural) Zottman curls are also a nice, "Long forgotten" arm exercise. George Zottman in his day had the biggest arms in the entire US and this exercise still retains his name. (120 years later which is amazing.) Congrats on all your success sir.

Awesome video jay, good tips for having a big arms. One of ur biggest fan from india, kolkata. Thanx man

good advice thanks!

Hell ya! Big arm Friday’s is tomorrow. Getting pumped for it. Great video.

I swear. Youre the only Olympian that still looks super healthy especially for your age. That's a huge gift. Whats your secret bro

@animesloversunited9069

2 жыл бұрын

Less failure more reps

Thanks Jay so much wisdom keep it coming

Love this video MR. Cutler you've always been an inspiration to me stay humble god bless.

Great video Jay thats good quality 💪

Id love to see the guy who tells a 4 times mr.o hes doing an exercise wrong. 🤣

@spacex5128

4 жыл бұрын

Mike lol

@seandineen1207

4 жыл бұрын

That would be Mike Ohearn when he was with Larry Wheels pressing.

@kamratframjandet

4 жыл бұрын

It also depends on what your body looks like, how your body works, how much you weigh and how strong different parts of your body is. I say you - and only you - will feel what is right and what is wrong for you.

@timtimber5271

4 жыл бұрын

Mike o Hearn

@nicholayvolkov5469

4 жыл бұрын

Therea nothing wrong with it

I love how you train smart, not ego driven!!

@catedoge3206

4 жыл бұрын

@@dezertfox3681 so im just gonna deduce that you have an armchair?

@catedoge3206

4 жыл бұрын

@@dezertfox3681 so do you? Have an armchair?

@varunkamal91

4 жыл бұрын

@@catedoge3206 I'm just going to deduce you have a handbag filled with your make up and overcompensate in comment sections because you're a sissy boy who doesn't lift.

@catedoge3206

4 жыл бұрын

@@varunkamal91 lol how much do you squat?

@ShawnJonesHellion

3 жыл бұрын

@@varunkamal91 i think thats actually a girl. they have dogs an cats instead of a profile pic

Don't normally do bi/Tris together but today I tried this exact workout. Awesome pump & felt really good doing Tris first. Thanks for posting it & all the great content you do.

Appreciate all the info Jay. Good stuff. I've been working out consistently for several years and have been searching for a solid mentor to follow. Will definitely incorporate some of these exercises in to my arm routine.

How to get big arms 101: Step 1: be Jay Cutler

@Libtardo123

4 жыл бұрын

MadjaX okay now I gotta get my knife, aspirin, and a surgeon

@aaronnordstrom788

4 жыл бұрын

@Warrior Hes still doing it wrong. Natty lifters benefit most from doing full range of motion. This has been proven time and time again. Most bodybuilders do half reps because they will build muscle no matter what they do because of the high amount of drugs they take.

@rylanlk1627

4 жыл бұрын

@@aaronnordstrom788 you have no clue what your talking about!

@aaronnordstrom788

4 жыл бұрын

@@rylanlk1627 Lmao you are a jackass if you believe anything other than what I said. If not tell me what the truth is.

@MrDav020

4 жыл бұрын

@Warrior Don't forget the massive amounts of anabolic steriods.

Damn Jay looked like a beast just sitting there with his arms crossed 💪

Awesome man 🔥

Jay is the man!

I enjoy working Biceps and Triceps together as well.

Very informative video! Love it.. and keep it up💪🏽💪🏽

You are an inspiration Jay!

Outstanding video Jay. I follow it to the core.

"I've been careful with my joints." "You got me beat there." --Lil' Wayne

I reckon there will be a lot free KZread advisers weighs 60kgs saying jay cutler is doing it wrong. He needs to learn from me.

@vazillybjj31newazabjj88

3 жыл бұрын

Stfu hater

@TheRalphRoast

3 жыл бұрын

@@vazillybjj31newazabjj88 I dont think you understood his comment lol

@laurizioalves4110

3 жыл бұрын

Understand your comment, but he is Cutler! See his arms. Kkkk

@alvinlee675

3 жыл бұрын

@@laurizioalves4110 sorry but you misspelled cutler brother 😅

@laurizioalves4110

3 жыл бұрын

@@alvinlee675 thanks bro! Corrected. hahahahah

Always top advice from Jay. Success leaves clues.

Classy Mr. Cutler... pure class and terrific information... thank you, Sir!!

Jay, it's wild to see you grow old before my eyes. I don't mean your old yet, but your getting there. I guess we're all heading that direction. I love the practical approach to lifting because it humanizes the act itself. So many body builders make things appear harder than it actually is, so they can feel superior. I appreciate you Jay. I know you're a good person from the way you carry yourself. You said in Generation Iron that you must think and act like a champion before you are a champion! I carry that with me everyday brother. God bless you!

Loved the video and the explanation of each exercise big Jay. Where can I get a Jay Cutler trucker hat at. Not on your website

Jay you’ve inspired me to train better and smarter not just for competitive reason but for the health reasons. 45 and no joint point, almost unheard of in bodybuilding.

Thanks Jay I have enjoyed watching you grow and succeed over the years. You have given me alot of motivation and knowledge and you still do.

Jay having olympia flashbacks every time he trains, love you bro

@tazz5406

5 жыл бұрын

ADHD possibly. Or he sees how guys that made bodybuilding KZread channels made so much money, and never even competed in their lives. Why not hear it from a real Olympian.

You're putting out so many good videos. Videos that are inspiring and knowledgeable. Thank you Mr. Olympia Jay Cutler. 🏋️🙏

What an humble gentleman sports man. Ty Jay. God bless u and ur family

You are always the best champion 💪🏼❤️

You are still the best, don’t worry about it. True bodybuilder 👍

Jay's the only dude allowed to do forearms in the squat rack 🙌💪

@booty121212

5 жыл бұрын

Lol I never understood that. Who cares if you modify a piece of equipment for an excercise. That's like me screaming at someone for doing hanging leg raises off a pull up bar and not pullups. Wait you're turn and just use the equipment after the other person is done regardless of the excercise.

@KTtraintowin

5 жыл бұрын

Haha. All the champions in the 70s and 80s did their curls in the squat rack. Sergio Olivia curled in the squat rack... Don't be fooled by what you hear today. The "don't curl in the squat rack" motto is new

@booty121212

5 жыл бұрын

@@KTtraintowin Exactly. Tell that to a guy like Charles glass who always finds some way to modify a piece of equipment for a compeltley unrelated bodypart to what you want to train. I think it's stupid to think that. Look at pull up bar and how many different exercises you can do. I'd rather some guy be able to overload his biceps safely in a squat bar and drop it on the pins instead of ruining the floor and just dropping the bar.

@PhoenixBlacke

5 жыл бұрын

Shit Lee Priest bruh

@89Dustdevil

5 жыл бұрын

When your arms are bigger than the guy who waiting's legs it's allowed

Great review Jay, thanks!

Jay is the man! I cant wait to do arms now!

I’ve done this workout and it’s a good one ☝🏼 👍🏼 💪🏼 💪🏼

I have always started with Rope presses since you pointed out back in 2003 they were good for warming up. No elbow problems and I'll be 50 this month.

Mad love for ya Jay...nothing but great info💪💯

Love the instructional videos with exercise examples