BUILDING 20-INCH ARMS | JAY CUTLER

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Check out Jay's latest 'Arm Day' video, where he reveals the high-intensity workout that's shaping his 20-inch arms. Follow along for an inside look at his arm training routine, live from FitClub Vegas-NW
Follow me on SNAPCHAT for BTS content: / mrojaycu. .
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FREE NEWSLETTER: jaymail.jaycutler.club
CUTLER CAST PODCAST: kzread.info/dron/22s6UCt.html...
JAY'S PET BUTTER: jayspetbutter.com
YOUNG L.A. CLOTHING COLLECTION: youngla.com CODE: CUTLER
TRIFECTA (MEALS): www.trifectanutrition.com/jay... CODE: CUTLER20
OTOMIX WORKOUT FOOTWEAR: otomix.com CODE: JAY25
Thanks for watching!
- J

Пікірлер: 290

  • @JayCutlerTV
    @JayCutlerTV Жыл бұрын

    Give this comment a “like” if you want to see a physique update!

  • @msdos5355

    @msdos5355

    Жыл бұрын

    Heck yes Jay let's get it. I'm doing a transformation to your motivating

  • @ragingspideyfan

    @ragingspideyfan

    Жыл бұрын

    Love the channel! Would love if you could post your transformation workout and diet

  • @rashedsaif4759

    @rashedsaif4759

    Жыл бұрын

    lets go big jay !

  • @brenthoodqld6654

    @brenthoodqld6654

    Жыл бұрын

    @JayCutlerTV been a long time since you have been out to Australia . Last time was a show back at Southport RSL maybe 15 years ago or more

  • @whatsup24_7

    @whatsup24_7

    11 ай бұрын

    @Jay, can you tell me I was right? About a year ago I commented that you should come out of retirement and do a show, I think you will and you said "not a chance." And now look you are getting ready for a show. 😄😄😄💪💪💪💪💯💯

  • @muycaliente2326
    @muycaliente2326 Жыл бұрын

    "Not everyday is a rockstar day." To hear Jay say that, actually that is a GREAT point that really resonated.

  • @mortenlaursen1179
    @mortenlaursen1179 Жыл бұрын

    In 1986, I was in highschool. I knew Sly was in town as he had just married Gitte Nielsen (Brigitte). I'd been training in the greatest gym in Copenhagen at the time and on that Monday, I was told that Sly had been there in the morning hitting the weights!! He was the number one movie star in the world at that time, so I skipped school on Thursday and sat in the gym from around eight in the morning. I guess at around 10, Sly came through the door with a bodyguard, I was star struck, but managed to get a good workout in -that is the workout that stands the clearest in my 39 years of training🤟 -keep up the good work Jay, you are an insperation🙌

  • @HELW95969800
    @HELW95969800 Жыл бұрын

    Great advice as always, feeling really positive, have been following your fit at 50 even though I'm 62. Thanks champ.

  • @JohnnyApples-ds5kj

    @JohnnyApples-ds5kj

    Жыл бұрын

    Slurp

  • @quantumpotential7639

    @quantumpotential7639

    Жыл бұрын

    Wow, 62 is pretty cool. And to be bulking uP at age 62, this is very nice too. Imagine, being 100 years old looking back at your 62 year old self. You would think, wow, 62, that was such a long time ago. I was just a baby then, still growing.

  • @grahamcrossman7869

    @grahamcrossman7869

    Жыл бұрын

    The advice Is hold for us older fellas. We’ve grown up with jay. Great to see he’s always giving back 👍

  • @gutekzpoligonu
    @gutekzpoligonu Жыл бұрын

    BLOODSPORT is one of my favorite movies of all time! Use to watch it with my GrandMother, couse my mother didn't let me! Thank You for great content Jay and from Poland with love!

  • @realshanegray
    @realshanegray Жыл бұрын

    Thought this video was gonna have reveal. Anyways, appreciate the increased content as do most of us!

  • @donaldperry4901
    @donaldperry4901 Жыл бұрын

    This guy is a legend gonna be an American treasure

  • @Warriordan44
    @Warriordan44 Жыл бұрын

    J-Cut is a savage!

  • @todtalk3912
    @todtalk3912 Жыл бұрын

    Not gonna lie, that intro was pretty dope. Good job. Jay you are looking fantastic btw

  • @williamryan9631
    @williamryan9631 Жыл бұрын

    Thanks , Jay and Dave (FTB) for taking us for workout , arms are looking good, Dave (FTB) just jump on in !!! SR.

  • @fulltimebodybuildingtv2667

    @fulltimebodybuildingtv2667

    Жыл бұрын

    Haha

  • @dianedlj
    @dianedlj11 ай бұрын

    Jay.. im a 71 yr lady I been inspired watching your details w the weight sets & moves but I use my light weights for my smaller muscle abilities. Keep up your videos & thank you for sharing. You look amazing & your time appreciated.

  • @detroitsound9364
    @detroitsound9364 Жыл бұрын

    I got back into the gym 4 years ago at the age of 28 and been following jay ever sense. 💪🏻

  • @Yessswhey
    @Yessswhey Жыл бұрын

    52 yo lifelong cyclist turned bodybuilder 6 months ago, really appreciate the insights, learning a ton from you. I'm in Orange County, we need gyms like Vegas!

  • @ThunderBS_Official

    @ThunderBS_Official

    Жыл бұрын

    He's also always been a cyclist 💀

  • @jakemike1971
    @jakemike1971 Жыл бұрын

    Jay you have to do a competition edition for the up and coming bodybuilders who want to compete.

  • @chiefbaalbec
    @chiefbaalbec Жыл бұрын

    Great sign off, Jay is the man

  • @cussy77
    @cussy77 Жыл бұрын

    I'm 50 in 4 weeks time so this has come at the right time and it gives me motivation too get in great shape Jay is so inspirational his information is fantastic what is amazing is Jay is so clever he's had a fantastic career one of the best Mr O of all time but he's not in pain or badly injured and can still train at a high level not many can do that take care buddy

  • @alexDumont2020
    @alexDumont2020 Жыл бұрын

    Best wishes, Jay

  • @F2F2R
    @F2F2R Жыл бұрын

    5:16 LOL the look of bewilderment and mild disgust

  • @Daniel-mb5vp
    @Daniel-mb5vp Жыл бұрын

    Yeah come on Jay, let´s get as close as possible to your prime, making this your time your new prime after retirement

  • @garylicata8983
    @garylicata8983 Жыл бұрын

    Thanks Jay for all your content on utube. I'm an old'school bodybuilder at 69 yr's young and I am still motivated to workout due in part to all the positive videos you share. Wishing you all the success in your "fit at 50" journey as well as the upcoming Masters Olympia. Go for it Jay! Muscle Up! 💪🏆👑🤙

  • @joseespada3370
    @joseespada3370 Жыл бұрын

    Jay is such a cool guy, this is a great channel

  • @whitecrane542
    @whitecrane542 Жыл бұрын

    I also love how you were using the preacher bench for the dumbbell raise. I’ve also done the easy bar tricep extension on this the same way as well which felt really great as well. EXCELLENT ‼️👍

  • @DadBodtoBadDad
    @DadBodtoBadDad Жыл бұрын

    The inspiration!

  • @MrMountainMan
    @MrMountainMan Жыл бұрын

    1:45 I've listened in the background 10000000x at the gym the Rocky IV training montage. Best motivation ever 💪

  • @darrenbeavers8099
    @darrenbeavers8099 Жыл бұрын

    Can see he's growing but all and all its really cool seeing the progression. Its alot of work staying focused and training hard if someone's got a full time job and other things going guess if you want something bad enough the struggle is real ....that's foŕeal

  • @BodybuildingForLife
    @BodybuildingForLife Жыл бұрын

    looking amazing legend

  • @mvp1116
    @mvp1116 Жыл бұрын

    Rocky 4 and Blood Sport are 2 of my favorite movies also

  • @georgeseymour380
    @georgeseymour380 Жыл бұрын

    Awesome champ 🏆. Love the videos. You look great brother. 💪🏻. Legend

  • @kentbirdwell4635
    @kentbirdwell4635 Жыл бұрын

    Turned 50 in February and getting back into the gym after a year off. Tore my distal biceps tendon away from the bone. I am on TRT now and the size is coming back. You're a great inspiration for me.

  • @usa174

    @usa174

    Жыл бұрын

    Glad you're back on track. May I ask HOW you got the tear? It's my worst nightmare...

  • @beasty_b6967

    @beasty_b6967

    Жыл бұрын

    Is trt good or what?

  • @kentbirdwell4635

    @kentbirdwell4635

    Жыл бұрын

    @@usa174 Reached over the tailgate for a 20 pound box. It was physics. Dr told me most of the repairs he does for that injury was for the same reason. So lower your tailgate LOL

  • @kentbirdwell4635

    @kentbirdwell4635

    Жыл бұрын

    @@beasty_b6967 It has changed my life for the better.

  • @roccomoss35
    @roccomoss35 Жыл бұрын

    Dave that shirt is awesome mate . And take Jay for all the shoes he’s got 😁👊

  • @fulltimebodybuildingtv2667

    @fulltimebodybuildingtv2667

    Жыл бұрын

    Haha

  • @tuberantz4676
    @tuberantz4676 Жыл бұрын

    I still use a calendar. It's pinned to the side of my fridge

  • @lisainpalmdesert
    @lisainpalmdesert Жыл бұрын

    Ahhh yes, summer of 85! Great times!

  • @jasonstallworth
    @jasonstallworth Жыл бұрын

    Jay, I love these chats and advice! Also appreciate you reiterating that we have to find what works for us as everyone is different.

  • @robnott6622
    @robnott6622 Жыл бұрын

    Ordered the purple....should be here anytime...

  • @vincentcaballero6041
    @vincentcaballero6041 Жыл бұрын

    Jay's favorite shirt is the same as Cutler Cast. Enjoy the podcast ❤

  • @apemanshaved1
    @apemanshaved1 Жыл бұрын

    I always get at least one good training tip no matter how much training content I've watched of the champ! Thanks! 💪👊♥️

  • @jasonharryphotog
    @jasonharryphotog Жыл бұрын

    Big top Big Jason Cutler, looking good, can see your body is responding .keep the effort high.

  • @stevelee3144
    @stevelee3144 Жыл бұрын

    I love this style of training and explanation! Great video thanks for sharing

  • @fulltimebodybuildingtv2667

    @fulltimebodybuildingtv2667

    Жыл бұрын

    Awesome

  • @jasonwardell7472
    @jasonwardell7472 Жыл бұрын

    Jay has become a KING since retirement

  • @kris_rocksteady__9359
    @kris_rocksteady__9359 Жыл бұрын

    love seeing your workouts over all these years , they keep me motivated but also i learn a lot as you explain everything

  • @jonbuettner270
    @jonbuettner270 Жыл бұрын

    Much appreciated with all the education you give us.

  • @johngabriel8229
    @johngabriel8229 Жыл бұрын

    Jay, we need a full physique update weekly!

  • @wesconway
    @wesconway Жыл бұрын

    Appreciate your advice and time. Thanks champ.

  • @reverendterminator
    @reverendterminator Жыл бұрын

    I was 7 years in 85, and i might not have seen it that year, but it was also the movie that impacted me the most, along with movies like Rambo! But Bloodsport was number 1 !! You are killing that shirt Big Dave!! and you was also the martial arts expert. both you and Jay have done great!!

  • @fulltimebodybuildingtv2667

    @fulltimebodybuildingtv2667

    Жыл бұрын

    Thank you

  • @reverendterminator

    @reverendterminator

    Жыл бұрын

    @@fulltimebodybuildingtv2667 and please steal more protein and otomix shoes from the J !!

  • @Jacob-nu4nd

    @Jacob-nu4nd

    Жыл бұрын

    Back to the future

  • @vivificateurveridique1420

    @vivificateurveridique1420

    Жыл бұрын

    A lot of sauce.

  • @REALBOSSDEESEL

    @REALBOSSDEESEL

    Жыл бұрын

    ​@@fulltimebodybuildingtv2667such a solid job. Keep it up 💪🏼💯

  • @bizerkk
    @bizerkk Жыл бұрын

    Dope intro 💪🏽

  • @crazycooley50
    @crazycooley50 Жыл бұрын

    Dude!!! I so remember getting calendars… we are so old. I love the old stories😂

  • @tonyfulton3901
    @tonyfulton3901 Жыл бұрын

    Always great advice from the Champ Like the progress bro. Looking huge

  • @richoneplanet7561
    @richoneplanet7561 Жыл бұрын

    Big Jay! Love the gym - not so sure about the intro music...

  • @paulsebastian3987
    @paulsebastian3987 Жыл бұрын

    Enjoy your videos ,I workout with the undersun bands and enjoy the workouts . Also recently bought you safeguard vitamins ,and think their good ,and nice shirt too ! I think I will get one ,maybe , Thanks Jay and Dave

  • @fulltimebodybuildingtv2667

    @fulltimebodybuildingtv2667

    Жыл бұрын

    Welcome

  • @clairepizza6237
    @clairepizza6237 Жыл бұрын

    Hey J I don't Care what Julie says about you because we all know your alright 💪 your the Man We Love ya J Cutler 💜💜💜

  • @dkramer8872
    @dkramer8872 Жыл бұрын

    Realizing that Jay has always had big legs as he was sitting on the tire and pointed out the bike rider you got a shot of how humongous they really are.

  • @shanemouton7606
    @shanemouton7606 Жыл бұрын

    your content keeps ME motivated as you talk about all the difficulties life can throw at you and how you get through it and always keep focused on all the stuff you need to get done despite all of this going on. Its also great to hear about all of that and notice still how you train at 100% - like none of thats even there. It reminds me to push through my life and kills a lot of my excuses to get to the gym like: ah yeah the pros just eat and train, i can never do that, i have a job - well so does J, and a business, other commitments, travel and shows too on top of which you make ALL of this content - so thanks for killing my excuses like that. Secondly, I take inspiration for my own training programs from your videos. Again, like you said a lot of trial and error has gone into what works for you and that seems to work well for me also. Ive never had any decent chest until I saw how you trained, now I have changed my chest, arms and legs for the better and my back, just crazy the changes, all through the row movements and t bar that you show all the time for that thickness! So thank you for all you do, all your content, for being a real person and so busy, yet still making time for all of us and time to train!

  • @allenharden05
    @allenharden05 Жыл бұрын

    Much love to you cutler🎉🎉❤❤❤❤❤❤❤

  • @AadilJaved
    @AadilJaved Жыл бұрын

    Love your videos Jay, Been following your workout routines since 2015. They work! These videos help greatly!

  • @agreekinnorway
    @agreekinnorway Жыл бұрын

    Jay, I follow you from 2005, in my individual opinion you are the best man out there. Keep grinding, I love your series. Greetings from Norway

  • @kevinsaravia2267
    @kevinsaravia2267 Жыл бұрын

    thank you for the invaluable knowledge mr cutler

  • @whitecrane542
    @whitecrane542 Жыл бұрын

    Jay, I’ve noticed the same thing about rope press downs on the knees. I feel you do get a better feel and contraction. The only way I do them now. Jay, you may want to experiment like I did, got a tremendous pump. So when you can’t about do any more, reverse your grip on the rope and press more forward and down. 💪😎👍

  • @REALBOSSDEESEL
    @REALBOSSDEESEL Жыл бұрын

    The motivation and knowledge, I'm here for it. Its warming to see Jay share with us. Always a fan and will be. #stilllifting #Fit50 #MrO 💪🏼💯

  • @jamesgates350
    @jamesgates350 Жыл бұрын

    Jay always consistent with good content..

  • @AussieBodybuilder
    @AussieBodybuilder Жыл бұрын

    1:39 dave is lookin ripped

  • @fulltimebodybuildingtv2667

    @fulltimebodybuildingtv2667

    Жыл бұрын

    Ha

  • @christopherfittro0927
    @christopherfittro0927 Жыл бұрын

    LETS GO!!!!! 💪.

  • @ianturner6204
    @ianturner6204 Жыл бұрын

    Notification couldn't of come quick enough 🙌

  • @rogerdavis9962
    @rogerdavis9962 Жыл бұрын

    Common Jay tighten up and get ya boy Dave some shoes man...POSITIVE VIBES FROM SOUTHWEST GA 💪

  • @fulltimebodybuildingtv2667

    @fulltimebodybuildingtv2667

    Жыл бұрын

    😂

  • @AproposOfWetSnow
    @AproposOfWetSnow Жыл бұрын

    This was a great video! You guys switched some things up. You've been an inspiration for me these past three months Jay! Stay strong.

  • @fulltimebodybuildingtv2667

    @fulltimebodybuildingtv2667

    Жыл бұрын

    Glad you liked it

  • @GCInvesting
    @GCInvesting Жыл бұрын

    New day, same grind!

  • @unknownuser0006
    @unknownuser0006 Жыл бұрын

    When nostalgia hit Jay then it's awesome to listen to his stories, even a little one like the calendar one here. Always calm and great to listen, I wish I was just half as this relaxed

  • @dextergarner1286

    @dextergarner1286

    Жыл бұрын

    There is something to be said about that calm and the ability to become Mr O.

  • @ecufile4095

    @ecufile4095

    Жыл бұрын

    And so noble, just a verry nice guy. Its bizar that he and Arnold are still verry noble, and don't walk next to their shoes, the both are stil relax, with all the fame and have so much mony, but the talk never over mony, just normal people talk, its really weart iff you think about it. And i am big fan from Jay and Arnold the only to BB with the greatest fysic ever. Greetings from a big BB fan from Holland, and do BB since 1985 so i now a litle bit. Sorry for my bad English.

  • @andreakleczli2359

    @andreakleczli2359

    Жыл бұрын

  • @irvingzisman3252
    @irvingzisman3252 Жыл бұрын

    I actually have a couple calendars in the house. I use em both too their handy. We need a Cutler calendar in here next. Great video.

  • @mrfulgi
    @mrfulgi Жыл бұрын

    Hi Jay, love your workout videos! You always inspire me to kick butt in the gym. You look great, keep up the great work. Im 53 years old, and im now training pain free, even with a torn left rotator cuff. I try to goto the gym 5-7 days a week, even if it's just to do cardio and stretching. It's a habit for me now and I love training at the gym. Take care. - Mike from Westborough MA.

  • @vivificateurveridique1420
    @vivificateurveridique1420 Жыл бұрын

    Jay is using a good sauce.

  • @magdabrownis265
    @magdabrownis265 Жыл бұрын

    We have a calendar on the fridge. My wife fills it out so I know when things like appointments and parties are happening because I’ll forget every time

  • @yahoshua2527
    @yahoshua252711 ай бұрын

    Everyone needs a Jay as a friend

  • @samloria1308
    @samloria1308 Жыл бұрын

    You the Man Jay , you make me want to lift weights harder , turning 54 in August myself

  • @narendharbandari2360
    @narendharbandari2360 Жыл бұрын

    Hi JAY THANKYOU SO MUCH GIVING IN THIS OPPORTUNITY KEEP MORE VIDEOS THANK YOU SO MUCH LOVE YOU ALWAYS❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @josephhepp3078
    @josephhepp3078 Жыл бұрын

    finally a video of you lifting! I use calender,I write down my gym workouts and I try and stay on track 4 to 5 days a week,might add extra leg day on my split s.

  • @ironman-vv7ok
    @ironman-vv7ok Жыл бұрын

    My arms are 19 and a half inches getting them to 20 inches so when we battle on the master’s stage love you man

  • @ronaldbohan2720
    @ronaldbohan2720 Жыл бұрын

    It’s good seeing you guys on .

  • @fulltimebodybuildingtv2667

    @fulltimebodybuildingtv2667

    Жыл бұрын

    Thx Ronald

  • @markscholey2101
    @markscholey2101 Жыл бұрын

    Loving it all Jay 🇨🇦

  • @firstsipstudios
    @firstsipstudios8 ай бұрын

    Love listening to Jay. He is starting to sound like your favorite uncle: "You know they are putting a chain link fence in." My man, love ya, Jay!

  • @legrandgroves8560
    @legrandgroves856010 ай бұрын

    Turning 60 in a month, lifting harder than ever. Pumped!!! Thanks for all the great videos, much motivation!

  • @justinhalloran5072
    @justinhalloran5072 Жыл бұрын

    Jay I remember reading a flex magazine in a guard tower at Guantanamo bay Cuba in 2012 waiting to get off shift so I could do your back workout and your still killing it and thanks to you I am too!!!🎉

  • @andreakleczli2359

    @andreakleczli2359

    Жыл бұрын

  • @Terryadfg
    @Terryadfg Жыл бұрын

    Loved those movies as a kid! I’d always say my sensei was Tanaka! Lol

  • @jakepotts102

    @jakepotts102

    Жыл бұрын

    You dont look like Tanaka!🤣

  • @travisrassel9978
    @travisrassel9978 Жыл бұрын

    Arnold had 22 inch arms and when they had a pump they where 24 inches. That is amazing.

  • @deltalima6703

    @deltalima6703

    Жыл бұрын

    Doubt it. Arnold was way taller but the same weight as jay.

  • @MyfairladyZ2006
    @MyfairladyZ2006 Жыл бұрын

    Hello Jay keep going you’re motivating lots people! 🤩💪

  • @Iceman1800
    @Iceman1800 Жыл бұрын

    Love these videos. Thank you for giving back to us

  • @lmqs94
    @lmqs94 Жыл бұрын

    You're an example to follow.

  • @alexnatal1053
    @alexnatal1053 Жыл бұрын

    Love all your videos keep them coming Thanks

  • @ShowersWithToaster
    @ShowersWithToaster10 ай бұрын

    Great workout and thanks for the positive energy and motivation!

  • @pumapants4493
    @pumapants4493 Жыл бұрын

    Love the videos .. keeps me motivated to keep working on my goals in the gym. Also gives me great new ideas of how to approach my routines when I go workout.. thanks bruh !!

  • @NickR1
    @NickR1 Жыл бұрын

    Great info. Very detailed..

  • @gilbertquintanar7160
    @gilbertquintanar7160 Жыл бұрын

    Hi Jay, great video as usual and great advice on training the triceps and biceps. I was looking forward to your displaying the physique today but hopefully that will happen next time. "Stay Huge!"

  • @neilpersen
    @neilpersen Жыл бұрын

    Could you make an educational video about anabolics? Maybe what you use now vs when you first started vs your peak Olympia shape? I know it's a potentially personal subject but I think it would help out a ton of people and save some kids from making stupid decisions they later regret

  • @Sterlingx11

    @Sterlingx11

    9 ай бұрын

    Would love to see this as well

  • @andrewhall9051
    @andrewhall9051 Жыл бұрын

    Jay Cutler is the BIG G of bodybuilding. Olympia Champion, businessman, mentor and just all round great guy. Thanks Jay - I have been a fan since way back in 2009 when I first started getting into the bodybuilding scene. Best of luck with your journey 🎉

  • @wellnessweek3912
    @wellnessweek3912 Жыл бұрын

    Love the channel Jay. I see that you rock back and forth a bit when lifting. My understanding is, it's better to stay still. What is your advice?

  • @nobodysreal5830

    @nobodysreal5830

    Жыл бұрын

    It's definitely better to control the weight and remain still to get the most activation. Jay was just fluffin and pumpin here, and he uses so much volume, he can cheat a little. Those spiders are CRAZY with strict form, pump is insane.

  • @christopherfittro0927
    @christopherfittro0927 Жыл бұрын

    SWOLE MONKEY SHIRT THAT THE BEST SHIRT!

  • @phillipgmooremoore813
    @phillipgmooremoore813 Жыл бұрын

    Awesome video Jay ..I really enjoy your work out .I'm around your age want to keep strong and tight Honestly tell me the best supplements please brother

  • @Foxtrot213
    @Foxtrot21311 ай бұрын

    Thanks Jay!

  • @jamiecarson5281
    @jamiecarson5281 Жыл бұрын

    Awesome can't wait

  • @cbmitchell
    @cbmitchell Жыл бұрын

    Turn 65 August 15th still hitting the weights 4 days a week 👊

  • @Wishmaster787

    @Wishmaster787

    Жыл бұрын

    Damn 64 and arms like a shaved gorilla. I'm 25 and I hope I can still be jacked 40 years from now.

  • @cbmitchell

    @cbmitchell

    Жыл бұрын

    @@Wishmaster787 ha ha ha 👊

  • @28copland
    @28copland Жыл бұрын

    Jay seems like he's in a gud place now

  • @viciousjerm
    @viciousjerm Жыл бұрын

    Just in time 💯💪

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